Nike Air Zoom Structure 22
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Overview
The Nike Air Zoom Structure 22 is a running shoe designed to provide stability and support for overpronators (runners who experience excessive inward rolling of the foot during walking or running). This shoe is part of the Nike Air Zoom Structure family, known for its focus on stability and comfort.
Key Features:
- Dynamic Fit Technology: Provides a secure and adaptive fit through Flywire cables integrated with the laces.
- Zoom Air Unit: Offers low-profile cushioning for responsive strides.
- Seamless Flymesh Upper: Enhances breathability and comfort without compromising durability.
The Nike Air Zoom Structure 22 is an ideal choice for runners who prioritize stability and support for daily running. Its Dynamic Fit Technology offers a secure fit, making it suitable for those with flat feet or plantar fasciitis.
According to our analysis of reviews from experts around the world, it averages a review score of 68%. This puts it in the lowest rated 10% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.
Verdict
The consensus on the Nike Air Zoom Structure 22
The Nike Air Zoom Structure 22 has received mixed reviews regarding its performance as a stability shoe. While some users appreciate its supportive design, especially for those with flat feet or plantar fasciitis, others find it lacking in responsiveness and comfort. The shoe's Dynamic Fit Technology and Flywire cables provide a secure fit, but the sole is often described as too firm and unresponsive, making it less ideal for long-distance runs. The shoe's breathability and comfort are generally praised, thanks to the seamless Flymesh upper. However, the heel fit can be loose, and it may take a few miles to break in. Overall, the Nike Air Zoom Structure 22 is visually appealing and offers a stable ride, but it may not stand out in the crowded field of stability trainers. For those seeking a reliable daily trainer with a focus on stability, it may be worth considering, but there are other options that might offer better performance and value for money.
Comparable Shoes
The Brooks Adrenaline GTS 22 is another stability shoe that competes with the Nike Air Zoom Structure 22. Known for its cushioning and support, the Adrenaline offers a more plush ride, which may appeal to those who find the Nike model too firm. Both shoes provide excellent stability, but the Adrenaline might be a better choice for runners seeking additional comfort.
6 Nike Air Zoom Structure 22 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The upper of the Nike Air Zoom Structure 22 features a seamless Flymesh design that enhances breathability and comfort. This construction allows for a well-ventilated experience, making it suitable for daily running. The Flywire cables integrated with the laces provide a secure fit, ensuring that the foot remains stable during runs. This design is particularly beneficial for those with flat feet or plantar fasciitis, as it offers additional support and comfort.
Midsole
The midsole of the Nike Air Zoom Structure 22 is equipped with a Zoom Air unit, providing low-profile cushioning for a responsive ride. This feature is designed to offer energy return with each step, making it suitable for road running. However, some users find the midsole to be too firm, which can affect the overall comfort during long-distance runs. Despite this, the midsole's design aims to support overpronators by promoting a more neutral stride.
Outsole
The outsole of the Nike Air Zoom Structure 22 includes Deep Flex grooves and a honeycomb structure, enhancing traction and flexibility. This design is intended to provide a smooth transition from heel to toe, making it ideal for fore/midfoot strike runners. The rubber crash rails add durability and stability, ensuring that the shoe performs well on various road surfaces.
Size/fit
The Nike Air Zoom Structure 22 offers a standard fit with options for normal and wide widths, catering to a variety of foot shapes. The medium toe box provides ample space for toe movement, contributing to overall comfort. However, some users have reported a loose heel fit, which may require adjustments for a more secure feel. The shoe is true to size, making it a reliable choice for those seeking a consistent fit.
Comfort
Comfort is a key aspect of the Nike Air Zoom Structure 22, thanks to its seamless Flymesh upper and cushioned footbed. The shoe is designed to provide a comfortable experience for everyday training, with a focus on support and stability. While the midsole may feel firm to some, the overall design aims to offer a balanced ride for runners with flat feet or plantar fasciitis.
Cushioning
The cushioning in the Nike Air Zoom Structure 22 is provided by a Zoom Air unit in the midsole, offering low-profile support for a responsive feel. This design is intended to deliver energy return with each step, making it suitable for marathon distances. However, some users find the cushioning to be too firm, which can impact comfort during longer runs.
Breathability
Breathability is a strong point for the Nike Air Zoom Structure 22, thanks to its seamless Flymesh upper. This design allows for excellent airflow, keeping the foot cool and comfortable during runs. The breathable construction is ideal for daily running, ensuring that the shoe remains comfortable even during extended use.
Stability
Stability is a primary focus of the Nike Air Zoom Structure 22, designed to support overpronators with its Dynamic Fit Technology and Flywire cables. These features work together to provide a secure fit, promoting a more neutral stride. The shoe's broad base and supportive design make it a reliable choice for those seeking stability in their running shoes.
Durability
The durability of the Nike Air Zoom Structure 22 is enhanced by its robust outsole and quality materials. The rubber crash rails and Deep Flex grooves contribute to the shoe's longevity, making it suitable for everyday running. While the upper is designed for breathability, it also maintains durability, ensuring that the shoe withstands regular use.
Grip
The grip of the Nike Air Zoom Structure 22 is supported by its honeycomb-structured outsole and Deep Flex grooves. These features provide traction on various road surfaces, making the shoe suitable for road running. The rubber crash rails further enhance grip, ensuring a stable and secure ride.
Flex
Flexibility is a notable feature of the Nike Air Zoom Structure 22, thanks to its Deep Flex grooves in the outsole. This design allows for a smooth transition from heel to toe, accommodating fore/midfoot strike runners. The shoe's flexibility contributes to its overall comfort, making it a versatile choice for various running styles.
Who should buy the Nike Air Zoom Structure 22?
Runners who require stability and support for overpronation will find the Nike Air Zoom Structure 22 beneficial. It's particularly suitable for those with flat feet or plantar fasciitis, as the shoe offers a secure fit and arch support. The shoe's design is ideal for daily running, providing comfort and breathability for regular use. If you value a shoe that combines stability with a responsive ride, this model is worth considering.
Who should not buy the Nike Air Zoom Structure 22?
The Nike Air Zoom Structure 22 may not be the best choice for runners seeking a highly responsive and cushioned ride. Those who prefer a softer midsole might find the shoe too firm, especially during long-distance runs. If you have a narrow foot, the loose heel fit could be an issue, requiring adjustments for a secure feel. For those looking for a more cushioned experience, alternatives like the Brooks Adrenaline or Saucony Guide might be more suitable.
Nike Air Zoom Structure 22: What's it good for?
The Nike Air Zoom Structure 22 is well-suited for road running and daily training, offering stability and support for overpronators. Its design is ideal for runners with flat feet or plantar fasciitis, providing a secure fit and arch support. The shoe's breathability and comfort make it a reliable choice for everyday running. While it may not excel in responsiveness, it offers a stable ride for those seeking a supportive shoe.
5 Nike Air Zoom Structure 22 FAQs
What type of runner is the Nike Air Zoom Structure 22 best suited for?
The Nike Air Zoom Structure 22 is best suited for runners who need stability and support for overpronation. It's particularly beneficial for those with flat feet or plantar fasciitis, offering a secure fit and arch support.
How does the Nike Air Zoom Structure 22 perform in terms of breathability?
The Nike Air Zoom Structure 22 performs well in terms of breathability, thanks to its seamless Flymesh upper. This design allows for excellent airflow, keeping the foot cool and comfortable during runs.
Is the Nike Air Zoom Structure 22 suitable for long-distance running?
While the Nike Air Zoom Structure 22 offers stability and support, some users find the midsole too firm for long-distance running. It may not provide the level of cushioning needed for extended runs.
What is the heel-to-toe drop of the Nike Air Zoom Structure 22?
The heel-to-toe drop of the Nike Air Zoom Structure 22 is 10 mm, which is standard for stability shoes and suitable for heel strikers.
Can the insole of the Nike Air Zoom Structure 22 be replaced?
Yes, the insole of the Nike Air Zoom Structure 22 is removable and can be replaced with a custom insole for a more personalized fit.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | ||||
| released | ReleasedSep 2018 | Jun 2018 | Jan 2017 | |||
| expertReviewScore | Expert Review Score | |||||
| productAthletes | Pro athlete users | |||||
| Weight | WeightM: 326 g W: 252 g | M: 275 g W: 232 g | M: 269 g W: 224 g | M: 298 g W: 244 g | M: 303 g W: 266 g | M: 215 g W: 187 g |
| Forefoot | Forefoot12 mm | M: 24 mm W: 23 mm | 29 mm | 26 mm | ||
| Heel to toe drop | Heel to toe drop10 mm | 5 mm | 3 mm | 5 mm | 10 mm | 8 mm |
| Heel | Heel22 mm | M: 29 mm W: 28 mm | 39 mm | 34 mm | ||
| Usages | UsagesDaily running | Daily running | Daily running | Daily running | Daily runningHyrox | Daily runningHyrox |
| Brand | BrandNike | Newton | Newton | Hoka | Brooks | Brooks |
| Shoe Type | Shoe Type | Low drop | ComfortableMaximalist | Lightweight | ||
| Breathable | Breathable | |||||
| Orthotic friendly | Orthotic friendly | |||||
| Removable insole | Removable insole | |||||
| Techs | TechsNike Air Zoom | |||||
| Environmental Characteristics | Environmental Characteristics | Vegan Ⓥ | Vegan Ⓥ | |||
Common characteristicsRoadStabilityOverpronationFore/Midfoot strikeHeel strikeLow arch |
- Aug 2021
Latest model
- Aug 2020
- Sep 2018
