Nike React Miler 3

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Nike React Miler 3: Review

β€œA durable and comfortable choice for everyday road running.”

Overview


The Nike React Miler 3 is a running shoe designed for durability and comfort during daily running sessions. This shoe is part of the Nike React Miler family and is known for its reliable performance on road terrain.

Key Features:

  • Engineered Mesh Upper: Provides lightness, breathability, and durability.
  • React Technology Midsole: Delivers a smooth and energetic response with each step.
  • Rocker Design: Offers flexibility, soft rocking, and cushioning for a better running response.
  • Rubber Outsole: Ensures necessary traction and a smooth heel-to-toe transition.

The Nike React Miler 3 is an ideal choice for runners who prioritize comfort and cushioning for their road workouts. Its rocker design and responsive midsole offer benefits that make it suitable for a variety of distances.

According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.

Verdict

The consensus on the Nike React Miler 3


The Nike React Miler 3 has been recognized for its comfort, cushioning, and suitability for daily runs. While it may not be the standout best road shoe, it provides a smooth and predictable ride. The shoe is well-priced, making it an attractive option for beginners or those who prefer slower-paced runs. Its upper is praised for being padded and accommodating, especially for wider feet, and the React technology in the midsole offers a plush and responsive feel. However, the shoe's breathability is less than ideal, and it is on the heavier side compared to other road running shoes. The outsole's grip could also be improved. Overall, the Nike React Miler 3 is a stable and protective shoe that performs well for its intended purpose. It is a solid choice for runners seeking a reliable daily trainer with excellent cushioning.

Updates to Nike React Miler 3


The Nike React Miler 3 introduces updates that focus on improving cushioning and comfort. Notably, the midsole now incorporates React technology for a smoother and more energetic step. The upper continues to use Engineered Mesh for durability and breathability, while additional padding has been added around the ankle for increased support. The outsole has been redesigned, although it has resulted in a thinner and less grippy surface compared to its predecessor, the Nike React Miler 2.

Comparable Shoes


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The Nike Air Zoom Pegasus 38 is a lighter and more versatile shoe compared to the Nike React Miler 3. It offers a more breathable upper and a snappier ride, making it a better option for runners looking for a shoe that can handle a variety of paces and distances.

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Compared to the Nike React Miler 3, the Nike React Infinity Run Flyknit 2 provides superior breathability with its Flyknit upper. It's a more suitable choice for runners who prioritize ventilation and a lighter feel during their runs.

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The Nike Revolution 5 offers a more secure ankle fit than the Nike React Miler 3, making it a preferable option for runners who require additional support around the heel area. Its design focuses on stability and a snug fit.

6 Nike React Miler 3 Pros & Cons


3 Pros

The Nike React Miler 3 offers a comfortable and padded upper, ideal for long runs.
It features a responsive and plush React technology midsole, providing a bouncy ride.
The shoe is stable and suitable for runners with neutral pronation.

3 Cons

The breathability of the Nike React Miler 3 is compromised by its thick upper material.
It is heavier than the average road running shoe, which may affect performance.
The outsole's grip is not as effective as it could be, especially on wet surfaces.

In Depth


Upper

The Nike React Miler 3's upper is crafted from Engineered Mesh, striking a balance between lightness, breathability, and durability. Despite its less-than-ideal ventilation, the upper is remarkably comfortable, thanks to the well-padded interiors. The shoe is also accommodating for medium to slightly wider feet, with a stretchy toe box that adapts to the runner's foot shape.

Midsole

The midsole of the Nike React Miler 3, featuring Nike React technology, is a highlight for its cushioning. It provides a bouncy and responsive ride, feeling significantly softer than average cushioning foams. This plushness is maintained even in colder conditions, where the midsole's firmness increases but remains softer than many competitors at room temperature.

Outsole

The outsole of the Nike React Miler 3 has undergone changes from previous versions, resulting in a thinner and less grippy experience. Despite its unique design, which seems to draw inspiration from various Nike shoe outsoles, it falls short in providing the expected level of traction, especially on slick surfaces.

Size/fit

The Nike React Miler 3 is designed to cater to runners with normal to wide feet. The shoe's toe box width is close to the average for running shoes, but the fabric's stretchiness allows for a more generous fit, making it a welcoming choice for those needing extra room.

Comfort

Comfort is a standout feature of the Nike React Miler 3, with its padded upper and responsive cushioning. The shoe's overall construction is geared towards providing a protective and comfortable ride, suitable for long runs and daily training.

Cushioning

Runners will appreciate the plush cushioning of the Nike React Miler 3, which is 40% softer than the average running shoe foam. This softness contributes to a bouncy and responsive feel, enhancing the overall comfort during runs.

Breathability

The Nike React Miler 3's breathability is not its strongest suit. The thick material of the upper, including a notably thick tongue, hinders ventilation, making the shoe warmer than desired for hot weather runs. However, it could be a suitable option for cooler conditions.

Stability

Despite the absence of extra arch support found in the previous version, the Nike React Miler 3 still offers a degree of stability. This is particularly noticeable during long runs, where the shoe's design helps maintain a stable ride.

Durability

The Nike React Miler 3 is built with durability in mind. Its Engineered Mesh upper and robust midsole technology contribute to a shoe that can withstand the rigors of daily training on the road.

Grip

The grip of the Nike React Miler 3's outsole is an area that could see improvement. The thinner rubber and unique design do not provide the level of traction that runners might expect from a road running shoe.

Who should buy the Nike React Miler 3?


The Nike React Miler 3 is well-suited for runners with normal to wide feet who are in search of a comfortable shoe for everyday training. It's especially recommended for those who value a well-cushioned and protective ride for short to long distances on the road.

Who should not buy the Nike React Miler 3?


Runners seeking a lightweight and versatile shoe may want to consider alternatives, such as the Nike Air Zoom Pegasus 38. Those in need of a more breathable option might prefer the Nike React Infinity Run Flyknit 2, and for a more secure ankle fit, the Nike Revolution 5 could be a better choice.

Nike React Miler 3: What's it good for?


The Nike React Miler 3 is particularly good for road running, offering a stable and cushioned experience. Its design and features make it suitable for a variety of distances, from short runs to marathons, and its comfortable fit is ideal for runners with wider feet.

4 Nike React Miler 3 FAQs


Is the Nike React Miler 3 suitable for long-distance running?

Yes, the Nike React Miler 3 is designed with cushioning and comfort in mind, making it suitable for long-distance running on road surfaces.

Can the Nike React Miler 3 accommodate wider feet?

The Nike React Miler 3 has a stretchy toe box and is accommodating for runners with medium to slightly wider feet.

How does the Nike React Miler 3 perform in cold weather?

The Nike React Miler 3's midsole maintains its softness even in colder conditions, although it becomes firmer compared to room temperature. It's still softer than many other running shoes in cold weather.

Is the Nike React Miler 3 a good choice for beginners?

Yes, the Nike React Miler 3 is a good choice for beginners due to its comfortable fit, protective cushioning, and reasonable price point.

Nike React Miler 3 alternatives

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Weight
Weight
320 g
M: 281 g
W: 235 g
M: 264 g
W: 238 g
Forefoot
Forefoot
26 mm
23 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
6 mm
Heel
Heel
34 mm
29 mm
Brand
Brand
Nike
ASICSadidasBrooksOnadidas
Shoe Type
Shoe Type
Comfortable
Comfortable
Comfortable
Breathable
Breathable
Rocker
Rocker
Techs
Techs
Nike React
ASICS GelASICS TRUSSTIC
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableSustainable
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Nike React Miler 3: 1 Expert video review

Nike React Miler 3 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)
BrandNike (+252)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeFore/Midfoot strike (+1083)Heel strike (+1067)
Arch TypeHigh arch (+1490)
Shoe TypeComfortable (+213)
FitWide toe box (+264)
FeaturesOrthotic friendly (+419)Removable insole (+402)
MaterialsMesh (+908)
TechsNike React (+22)
Colorways100 White / Chlorine Blue / Vivid Sulfur / Black, Black, Black / White, Black / White-siren Red-volt, Black White Anthracite, Blue, Brown, Green, Lt Madder Root / White-atmosphere-volt, White
Specificationsvs Average
Model
3
Released
Mar 2022
Measurements
Weight
320 g
Heel to toe drop
10 mm

Evolution of the Nike React Miler product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Sync your parkrun results to your Strava activities
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Tom Green
July 15, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%