Nike Zoom Vaporfly 4% Flyknit

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Nike Zoom Vaporfly 4% Flyknit: Review

β€œA high-performance supershoe for long-distance road racing.”

Overview


The Nike Zoom Vaporfly 4% Flyknit is a cutting-edge racing "supershoe" designed to maximize speed and performance for elite runners.

Key Features:

  • Advanced Cushioning: The Vaporfly 4% Flyknit features an advanced cushioning system, optimizing energy return and responsiveness to enhance performance during races.
  • Flyknit Upper: It incorporates a Flyknit upper, known for its lightweight and breathable properties, ensuring a comfortable fit and reducing weight for a more streamlined design.
  • Carbon Fiber Plate: The shoe includes a carbon fiber plate in the midsole, offering a propulsive feel, assisting in forward propulsion and efficiency during runs.
  • Race-Ready Excellence: The Nike Zoom Vaporfly 4% Flyknit is specifically engineered for elite runners seeking top-tier performance during races, with a focus on maximizing speed and efficiency.

The Nike Zoom Vaporfly 4% Flyknit is a state-of-the-art racing shoe that caters to elite runners aiming to achieve their best performance in races, with cutting-edge features focused on speed and efficiency.

Verdict

The consensus on the Nike Zoom Vaporfly 4% Flyknit


The Nike Zoom Vaporfly 4% Flyknit is a top-tier running shoe that offers excellent cushioning and responsiveness, making it ideal for long-distance road racing. The shoe's ZoomX foam and Carbon fiber plate work together to provide a unique and efficient ride. However, the shoe's high price and short use range may not make it suitable for all runners. Overall, the Nike Zoom Vaporfly 4% Flyknit is a high-quality shoe that delivers on its promises, but it may not be the best choice for everyone.

Comparable Shoes


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The Nike Zoom Vaporfly 4% Flyknit is often compared to the Nike ZoomX Vaporfly NEXT%. Both shoes feature Nike's proprietary ZoomX foam and a Carbon fiber plate. However, the Vaporfly NEXT% has a more secure heel grip and a wider range of uses, making it a more versatile shoe.

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The Nike Zoom Vaporfly 4% Flyknit is also compared to the Adidas Adizero Adios Pro. While both shoes are designed for long-distance racing, the Adizero Adios Pro offers a more secure fit and better traction, making it a better choice for a wider range of conditions.

8 Nike Zoom Vaporfly 4% Flyknit Pros & Cons


4 Pros

Excellent cushioning-to-weight ratio
Very responsive
High cushioning turnover and transitions
Comfortable interior and secure fit

4 Cons

Expensive
Average heel grip
Unstable rearfoot
Lack of widths and reflectivity

In Depth


Upper

The upper of the Nike Zoom Vaporfly 4% Flyknit is made with Nike's proprietary Flyknit technology. This provides a comfortable and secure fit, reducing friction and weight. However, some runners may find the heel grip to be less secure.

Midsole

The midsole of the Nike Zoom Vaporfly 4% Flyknit features Nike's proprietary ZoomX foam and a hidden Carbon fiber plate. These work together to provide an efficient and responsive ride, making the shoe ideal for long-distance road racing.

Outsole

The outsole of the Nike Zoom Vaporfly 4% Flyknit provides excellent grip on road surfaces. However, the shoe may not perform as well on trails or in snowy or icy conditions.

Size/fit

The Nike Zoom Vaporfly 4% Flyknit has a true-to-size fit. The Flyknit upper provides a comfortable and secure fit, but some runners may find the heel grip to be less secure.

Comfort

The Nike Zoom Vaporfly 4% Flyknit offers great comfort, making it ideal for long-distance racing. The shoe's ZoomX foam and Carbon fiber plate provide excellent cushioning and fatigue resistance.

Who should buy the Nike Zoom Vaporfly 4% Flyknit?


The Nike Zoom Vaporfly 4% Flyknit is ideal for runners who participate in long-distance road racing, particularly half marathons and marathons. It's also a great choice for runners who prefer a shoe with a high cushioning-to-weight ratio and a responsive ride. If you're a runner with a neutral pronation and a high arch, this shoe could be a good fit for you.

Who should not buy the Nike Zoom Vaporfly 4% Flyknit?


The Nike Zoom Vaporfly 4% Flyknit may not be the best choice for runners who participate in short-distance races or trail running. It may also not be suitable for runners who require a shoe with a secure heel grip. If you're on a tight budget, the high price of this shoe may be a deterrent.

Nike Zoom Vaporfly 4% Flyknit: What's it good for?


The Nike Zoom Vaporfly 4% Flyknit is good for long-distance road racing, particularly half marathons and marathons. It's also good for runners who prefer a shoe with a high cushioning-to-weight ratio and a responsive ride.

3 Nike Zoom Vaporfly 4% Flyknit FAQs


Is the Nike Zoom Vaporfly 4% Flyknit suitable for trail running?

The Nike Zoom Vaporfly 4% Flyknit is designed for road running and may not perform as well on trails.

Does the Nike Zoom Vaporfly 4% Flyknit have a secure heel grip?

Some runners may find the heel grip of the Nike Zoom Vaporfly 4% Flyknit to be less secure.

Is the Nike Zoom Vaporfly 4% Flyknit suitable for short-distance races?

The Nike Zoom Vaporfly 4% Flyknit is best suited for long-distance racing and may not perform as well in short-distance races.

Nike Zoom Vaporfly 4% Flyknit alternatives

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Nike Zoom Vaporfly 4% Flyknit
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Nike Zoom Vaporfly 4% Flyknit
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
released
Released
Oct 2018
Jul 2019Jan 2024Jan 2024Feb 2024Mar 2024
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Expert Review Score
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productAthletes
Pro athlete users
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+10
Keira D'AmatoEliud Kipchoge
Weight
Weight
187 g
M: 218 g
W: 184 g
M: 198 g
W: 173 g
M: 264 g
W: 210 g
M: 215 g
W: 187 g
Forefoot
Forefoot
29 mm
32 mm
32 mm
32 mm
M: 32 mm
W: 30 mm
36 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
8 mm
8 mm
7 mm
4 mm
Heel
Heel
39 mm
40 mm
40 mm
40 mm
M: 39 mm
W: 37 mm
40 mm
Usages
Usages
Racing
CompetitionRacingRacingSpeed trainingRacingRacingSpeed trainingRacingSpeed training
Brand
Brand
Nike
NikeSauconyNikeHokaNew Balance
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strike
Shoe Type
Shoe Type
Maximalist
BreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalist
Breathable
Breathable
Rocker
Rocker
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
Nike Flyknit
Nike ZoomX
New Balance FuelCell
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Vegan β“‹
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Nike Zoom Vaporfly 4% Flyknit: what the experts say (1 review)

Nike Zoom Vaporfly 4% Flyknit: 7 Expert video reviews

Nike Zoom Vaporfly 4% Flyknit characteristics and specifications

Specificationsvs Average
Released
Oct 2018
Measurements
Heel to toe drop
10 mm
Heel
39 mm
Forefoot
29 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
April 26, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%