Saucony Endorphin Pro 3

Review Score
85%
πŸ… Highly Rated
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Saucony Endorphin Pro 3: Review

β€œA lightweight racing shoe with a carbon fiber plate for enhanced speed.”

Overview


The Saucony Endorphin Pro 3 is a high-performance racing shoe designed to enhance speed and efficiency. This shoe is part of the Saucony Endorphin Pro family, known for its innovative use of technology to boost running performance.

Key Features:

  • Carbon Fiber Plate: Integrated for propulsion and energy return.
  • PWRRUN PB Foam: Provides a soft, responsive cushioning experience.
  • SpeedRoll Technology: Promotes a smooth transition from heel to toe.

The Saucony Endorphin Pro 3 is an ideal choice for competitive runners who prioritize speed and efficiency in their races. Its lightweight design and advanced cushioning offer comfort and support, making it suitable for long-distance events.

With an average review score of 85%, it's in the highest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.

Verdict

The consensus on the Saucony Endorphin Pro 3


The Saucony Endorphin Pro 3 is widely regarded as a versatile racing shoe, offering a balance of cushioning and stability. It excels in providing a soft and responsive ride, making it suitable for various running paces and distances. The shoe's carbon fiber plate and SpeedRoll technology contribute to its efficient transitions, although some runners feel it lacks the explosive speed of other top-tier racing shoes. The upper is breathable and offers a secure fit, though the narrow forefoot may require sizing up for some. While the outsole provides good traction, its durability is a concern for long-term use. Overall, the Endorphin Pro 3 is a solid choice for runners seeking a comfortable and stable racing shoe, but it may not be the best option for those prioritizing maximum speed. In conclusion, the Saucony Endorphin Pro 3 is a reliable racing shoe with excellent cushioning and stability, but it may not be the fastest option available.

Updates to Saucony Endorphin Pro 3


The Saucony Endorphin Pro 3 introduces several significant updates from its predecessor, the Saucony Endorphin Pro 2. The most notable change is the increased stack height, providing more cushioning with a 40 mm heel and 32 mm forefoot. The upper has been redesigned to be lighter and more breathable, enhancing comfort during races. Additionally, the outsole has been tweaked for better grip, although some durability concerns remain. These updates make the Endorphin Pro 3 a more comfortable and efficient racing shoe, aligning with the latest trends in high-performance footwear.

Comparable Shoes


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The Nike Vaporfly Next% 2 is a popular choice among elite runners, known for its aggressive speed and lightweight design. Compared to the Saucony Endorphin Pro 3, the Vaporfly offers a more explosive ride, making it a top choice for those seeking maximum speed. However, the Endorphin Pro 3 provides better stability and comfort, making it a more versatile option for various distances.

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The Asics Metaspeed Sky+ is another high-performance racing shoe, featuring a carbon plate and responsive cushioning. While the Metaspeed Sky+ is known for its speed and energy return, the Saucony Endorphin Pro 3 offers a more stable platform and a softer ride. Runners who prioritize comfort and stability may prefer the Endorphin Pro 3 over the Metaspeed Sky+.

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The adidas Adizero Adios Pro 3 is a competitive racing shoe with a focus on speed and efficiency. It features a carbon plate and lightweight design, similar to the Saucony Endorphin Pro 3. However, the Adios Pro 3 is known for its aggressive toe-off and forward-tipping sensation, which may appeal to runners seeking a more dynamic ride. The Endorphin Pro 3, on the other hand, offers a more balanced and comfortable experience.

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The Hoka Carbon X 3 is designed for long-distance racing, offering a cushioned and stable ride. Compared to the Saucony Endorphin Pro 3, the Carbon X 3 provides a softer landing and a more forgiving fit. Runners who prefer a plush ride with ample cushioning may find the Carbon X 3 to be a better option, while those seeking a more responsive and propulsive shoe might lean towards the Endorphin Pro 3.

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The New Balance FuelCell RC Elite v2 is a racing shoe that combines a carbon plate with a soft and bouncy midsole. While both the RC Elite v2 and the Saucony Endorphin Pro 3 offer excellent cushioning and energy return, the RC Elite v2 is known for its plush comfort and smooth transitions. Runners who prioritize a cushioned ride may prefer the RC Elite v2, while those seeking a more stable and responsive shoe might opt for the Endorphin Pro 3.

10 Saucony Endorphin Pro 3 Pros & Cons


5 Pros

Lightweight and breathable upper.
Responsive PWRRUN PB foam for cushioning.
Carbon fiber plate enhances propulsion.
Good traction on wet surfaces.
Stable platform for high-speed runs.

5 Cons

Narrow forefoot may require sizing up.
Outsole durability is a concern.
Not as fast as some top-tier racing shoes.
Limited flexibility due to stiff carbon plate.
Expensive compared to some alternatives.

In Depth


Upper

The upper of the Saucony Endorphin Pro 3 is crafted from a lightweight, breathable mesh that enhances ventilation and comfort. This design is ideal for racing conditions, where breathability is crucial. The FORMFIT technology ensures a snug fit, adapting to the foot's contours for a secure lockdown. However, the narrow toe box may require some runners to size up for a more comfortable fit. The upper's minimalistic design contributes to the shoe's overall lightweight nature, making it a preferred choice for those seeking a lightweight racing shoe.

Midsole

The midsole of the Saucony Endorphin Pro 3 features PWRRUN PB foam, known for its soft and responsive cushioning. This foam works in tandem with the carbon fiber plate to provide a propulsive ride, ideal for road running. The SpeedRoll technology enhances the shoe's efficiency, promoting a smooth transition from heel to toe. The midsole's design is particularly beneficial for fore/midfoot strikers, offering a stable and cushioned platform for long-distance races.

Outsole

The outsole of the Saucony Endorphin Pro 3 is equipped with XT-900 rubber, providing reliable traction on various surfaces. This feature is essential for maintaining grip during high-speed runs, especially in wet conditions. However, the outsole's durability has been questioned, as the rubber does not extend to the edge of the heel, leaving the foam exposed to wear. Despite this, the outsole's design contributes to the shoe's overall lightweight nature, making it suitable for racing scenarios.

Size/fit

The Saucony Endorphin Pro 3 is known for its snug fit, particularly in the forefoot and toe box. This design may require some runners to size up for a more comfortable fit, especially during long runs when feet tend to swell. The shoe's narrow fit is uncharacteristic for Saucony, which typically offers a more accommodating fit. Despite this, the upper's FORMFIT technology provides a secure lockdown, ensuring the foot remains stable during high-speed efforts.

Comfort

Comfort is a standout feature of the Saucony Endorphin Pro 3, thanks to its PWRRUN PB foam midsole and breathable mesh upper. The shoe offers a cushioned ride that is both soft and responsive, making it suitable for long-distance races. The upper's lightweight design enhances comfort by reducing pressure points and allowing for better airflow. However, the narrow fit may cause discomfort for some runners, particularly in the forefoot area. Overall, the Endorphin Pro 3 provides a comfortable experience for those who prioritize cushioning and breathability in their racing shoes.

Cushioning

The Saucony Endorphin Pro 3 excels in cushioning, featuring PWRRUN PB foam that offers a soft and responsive ride. This cushioning is ideal for long-distance races, providing comfort and support over extended periods. The foam's lightweight nature contributes to the shoe's overall performance, allowing runners to maintain speed without sacrificing comfort. The cushioning is complemented by the carbon fiber plate, which enhances the shoe's propulsive feel, making it a suitable choice for those seeking a cushioned yet fast racing shoe.

Breathability

Breathability is a key feature of the Saucony Endorphin Pro 3, thanks to its engineered mesh upper. This design allows for maximum airflow, keeping the foot cool and comfortable during intense runs. The upper's lightweight construction further enhances breathability, making it an excellent choice for racing in warm conditions. The shoe's breathability is complemented by its overall lightweight design, ensuring that runners remain comfortable and focused on their performance.

Stability

The Saucony Endorphin Pro 3 offers a stable platform, thanks to its wider base and supportive midsole design. This stability is particularly beneficial for neutral pronation runners, providing a secure and balanced ride. The shoe's carbon fiber plate adds to its stability, ensuring that the foot remains supported during high-speed efforts. However, the narrow fit may affect stability for some runners, particularly those with wider feet. Overall, the Endorphin Pro 3 provides a stable and supportive experience for those seeking a reliable racing shoe.

Durability

Durability is a concern for the Saucony Endorphin Pro 3, particularly in the outsole area. The rubber does not extend to the edge of the heel, leaving the foam exposed to wear. This design choice may affect the shoe's longevity, especially for runners who frequently use it for training. Despite this, the shoe's overall construction is robust, with a durable upper and midsole that can withstand the demands of racing. Runners seeking a long-lasting racing shoe may need to consider this aspect when choosing the Endorphin Pro 3.

Grip

The Saucony Endorphin Pro 3 provides excellent grip, thanks to its XT-900 rubber outsole. This feature ensures reliable traction on various surfaces, making it suitable for road running in different conditions. The outsole's design enhances the shoe's performance during high-speed efforts, providing confidence and stability. However, the outsole's durability may be a concern for some runners, as the rubber does not cover the entire heel area. Despite this, the Endorphin Pro 3 offers a secure grip that is essential for racing scenarios.

Flex

Flexibility is not a primary feature of the Saucony Endorphin Pro 3, as the shoe is designed with a stiff carbon fiber plate for propulsion. This rigidity is intentional, providing a stable platform for efficient energy transfer during runs. The shoe's design focuses on maintaining a responsive and propulsive ride, rather than offering flexibility. As a result, the Endorphin Pro 3 is best suited for runners who prioritize speed and efficiency over flexibility in their racing shoes.

Who should buy the Saucony Endorphin Pro 3?


The Saucony Endorphin Pro 3 is ideal for competitive runners seeking a high-performance shoe for racing and speed-focused training. Its lightweight design and responsive cushioning make it suitable for those aiming to achieve personal bests in long-distance events. Runners with a fore/midfoot strike will benefit from the shoe's efficient energy transfer and smooth transitions. Additionally, those who appreciate a lightweight and breathable shoe will find the Endorphin Pro 3 to be a valuable addition to their racing gear.

Who should not buy the Saucony Endorphin Pro 3?


The Saucony Endorphin Pro 3 may not be the best choice for runners who require a wider fit, as its narrow forefoot can cause discomfort. Those who prioritize durability for daily running may find the outsole's wear to be a concern. Runners who prefer a more flexible shoe might not appreciate the rigid carbon fiber plate. Additionally, those seeking a shoe with more rearfoot stability at slower speeds might consider alternatives like the Saucony Endorphin Speed 3 or other models with enhanced support features.

Saucony Endorphin Pro 3: What's it good for?


The Saucony Endorphin Pro 3 is well-suited for racing and speed-focused training sessions. Its lightweight design and responsive cushioning make it ideal for road running events, from 5Ks to marathons. The shoe's carbon fiber plate and SpeedRoll technology enhance its performance, providing a propulsive ride that encourages faster paces. Runners who enjoy long-distance races will appreciate the shoe's cushioning and stability, making it a reliable choice for achieving personal bests.

5 Saucony Endorphin Pro 3 FAQs


What makes the Saucony Endorphin Pro 3 suitable for racing?

The Saucony Endorphin Pro 3 is designed for racing with its lightweight construction, carbon fiber plate, and responsive PWRRUN PB foam. These features provide a propulsive ride and efficient energy transfer, making it ideal for achieving fast times in races.

Is the Saucony Endorphin Pro 3 comfortable for long-distance running?

Yes, the Saucony Endorphin Pro 3 offers excellent comfort for long-distance running, thanks to its soft PWRRUN PB foam and breathable mesh upper. The shoe provides ample cushioning and support, making it suitable for marathons and other long races.

How does the Saucony Endorphin Pro 3 compare to the Endorphin Speed 3?

The Saucony Endorphin Pro 3 is more focused on speed and racing, with a carbon fiber plate and stiffer midsole. In contrast, the Endorphin Speed 3 offers more versatility and a softer ride, making it suitable for a wider range of training activities.

What is the weight of the Saucony Endorphin Pro 3?

The Saucony Endorphin Pro 3 weighs approximately 204 g (7.2 oz) for a men's size 9, making it a lightweight option for racing and speed-focused training.

Does the Saucony Endorphin Pro 3 have good traction?

Yes, the Saucony Endorphin Pro 3 features an XT-900 rubber outsole that provides reliable traction on various surfaces, making it suitable for road running in different conditions.

Saucony Endorphin Pro 3 alternatives

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Saucony Endorphin Pro 3
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released
Released
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Weight
Weight
M: 204 g
W: 176 g
M: 255 g
W: 190 g
249 g
181 g
M: 215 g
W: 179 g
M: 241 g
W: 207 g
Forefoot
Forefoot
32 mm
32 mm
37 mm
35 mm
37 mm
36 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
8 mm
5 mm
3 mm
8 mm
Heel
Heel
40 mm
40 mm
45 mm
40 mm
38 mm
44 mm
Usages
Usages
Racing
RacingSpeed trainingRacingSpeed trainingRacingRacingSpeed trainingRacingSpeed training
Brand
Brand
Saucony
PUMAASICSASICSMizunoASICS
Shoe Type
Shoe Type
LightweightMaximalist
MaximalistComfortableMaximalistLightweightMaximalistComfortableLightweightLow dropMaximalistLightweightMaximalist
Carbon fiber plate
Carbon fiber plate
Rocker
Rocker
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
PUMA NITROPUMA NITRO Elite
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Saucony Endorphin Pro 3: what the experts say (6 reviews)

Saucony Endorphin Pro 3: 27 Expert video reviews

Saucony Endorphin Pro 3: 3 Manufacturer videos

Saucony Endorphin Pro 3 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesRacing (+183)
BrandSaucony (+127)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1115)Heel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeLightweight (+409)Maximalist (+428)
FitNarrow toe box (+222)
FeaturesCarbon fiber plate (+101)Rocker (+177)
MaterialsMesh (+942)
EventsTriathlon (+32)
ColorwaysBlack / Goldstruck, Citron / Slime, Fog / Viziorange, Fog / Vizipink, Invader, Night Life, Prospect Quartz, Red, Vizipro, White / Black
Specificationsvs Average
Model
3
Released
Jun 2022
Measurements
Weight
M: 204 g
W: 176 g
Heel to toe drop
8 mm
Heel
40 mm
Forefoot
32 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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