adidas Adizero Adios Pro 3

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adidas Adizero Adios Pro 3: Review

“A marathon shoe that blends speed, stability, and innovation.”

Overview


The adidas Adizero Adios Pro 3 is a pinnacle of innovation in the realm of running shoes, designed for those who seek to push their limits on the road. This model is a member of the esteemed adidas Adizero Adios Pro family, known for its exceptional performance in long-distance events.

Key Features:

  • Lightstrike Pro midsole: A dual-layer foam that provides a responsive and cushioned ride.
  • EnergyRods 2.0: Carbon rods that enhance stride efficiency and energy return.
  • Continental rubber outsole: Offers superior grip and durability, with a design that accommodates wider grooves for weight reduction.
  • Celermesh upper: Lightweight and breathable, with a secure lockdown and less volume for a snug fit.

The adidas Adizero Adios Pro 3 is an ideal choice for runners who prioritize speed and stability during races such as marathons and half marathons. Its innovative features offer a unique running experience, making it suitable for achieving personal bests and breaking records.

With an average review score of 91%, it's in the highest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.

Verdict

The consensus on the adidas Adizero Adios Pro 3


The adidas Adizero Adios Pro 3 has been met with acclaim for its long-distance capabilities, particularly in marathon settings. Its highly cushioned midsole, combined with the energy-saving ride, positions it as a top choice for endurance runners. The latest iteration boasts more foam in the forefoot, a wider base, and a more pronounced toe-spring, enhancing its softness, stability, and propulsion. While the shoe has seen an increase in weight and price, and some concerns about the upper's texture, its overall performance and fit improvements make it a significant upgrade over its predecessor.

Updates to adidas Adizero Adios Pro 3


The adidas Adizero Adios Pro 3 introduces several updates from its predecessor, the adidas Adizero Adios Pro 2.0. These include a new upper design, a dual-layer Lightstrike Pro foam midsole, and the EnergyRods 2.0 system for enhanced energy return. The shoe also features a wider base for improved stability and a reduction in drop to 6.5 mm, providing a more natural running experience.

Comparable Shoes


The Nike Alphafly Next% 2 is often compared to the adidas Adizero Adios Pro 3 due to its similar focus on long-distance racing. While the Alphafly Next% 2 offers a plush ride and is well-suited for heel strikers, the Adios Pro 3 provides a more stable and responsive experience for midfoot strikers.

Runners comparing the adidas Adizero Adios Pro 3 with the Saucony Endorphin Pro 3 will find that the latter offers a more versatile and comfortable ride. The Endorphin Pro 3 is suitable for a wider range of runners, while the Adios Pro 3 is tailored for those seeking a soft and propulsive marathon shoe.

The ASICS Metaspeed Sky+ is another top contender in the racing shoe category. It is lighter and slightly firmer than the Adizero Adios Pro 3, making it a good alternative for runners who prefer a firmer feel underfoot and a more minimal upper.

6 adidas Adizero Adios Pro 3 Pros & Cons


3 Pros

The adidas Adizero Adios Pro 3 offers increased forefoot cushioning and a more aggressive toe-spring, enhancing its softness and propulsion.
The shoe's wider base and updated midsole geometry contribute to its improved stability and efficiency.
With a breathable upper and true-to-size fit, the Adizero Adios Pro 3 provides a comfortable and secure running experience.

3 Cons

Some runners may find the upper material to be abrasive, potentially causing discomfort with certain socks.
The increase in weight and price may be a consideration for runners comparing the Adizero Adios Pro 3 to other options.
The shoe may not be the best fit for heel strikers or those with wider feet, as it caters more to midfoot strikers with a narrower fit.

In Depth


Upper

The adidas Adizero Adios Pro 3 features a Celermesh upper that is both lightweight and breathable, providing a secure lockdown. However, some runners have noted that the material can be abrasive, potentially causing discomfort with certain socks. The fit is true to size, with a medium to narrow heel, midfoot, and toe box, catering to a variety of foot shapes.

Midsole

The midsole of the Adizero Adios Pro 3 is a standout feature, with two layers of Lightstrike Pro foam offering a responsive and cushioned ride. The introduction of EnergyRods 2.0, carbon rods that run the entire length of the midsole, enhances the shoe's energy return and efficiency, making it ideal for long-distance runs.

Outsole

Durability and grip are key aspects of the Adizero Adios Pro 3's outsole, which features Continental rubber and additional protection for longevity. The design includes wider grooves for weight reduction without compromising traction, making it suitable for various running conditions.

Size/fit

The Adizero Adios Pro 3 is designed with a fit that accommodates a range of foot shapes. The heel, midfoot, and toe box are medium to narrow, with a medium to low arch height. Runners should find the fit true to size, providing a secure and comfortable experience.

Comfort

Comfort in the Adizero Adios Pro 3 is achieved through its cushioned midsole and breathable upper. The shoe's design aims to provide a comfortable ride without sacrificing performance, making it a suitable choice for long-distance races and speed workouts.

Cushioning

The Adizero Adios Pro 3's cushioning is provided by the dual-layer Lightstrike Pro foam in the midsole. This setup offers a plush and responsive feel, with the EnergyRods 2.0 contributing to a smooth transition and energy-efficient stride.

Breathability

Breathability is a key characteristic of the Adizero Adios Pro 3, with its Celermesh upper allowing for ample airflow. This feature helps to keep the feet cool and dry during runs, enhancing the overall comfort and performance of the shoe.

Stability

Stability in the Adizero Adios Pro 3 is improved compared to previous versions, thanks to a wider base and design enhancements. These changes provide a more stable platform, particularly beneficial for runners who require additional support during long-distance events.

Durability

The Adizero Adios Pro 3 is built with durability in mind, featuring a Continental rubber outsole that withstands the demands of high-mileage training and racing. The shoe's construction is designed to offer longevity, even in rigorous running conditions.

Grip

The grip of the Adizero Adios Pro 3 is enhanced by the Continental rubber outsole, which provides reliable traction on a variety of surfaces. This feature ensures a secure footing, allowing runners to maintain their pace with confidence.

Who should buy the adidas Adizero Adios Pro 3?


The adidas Adizero Adios Pro 3 is best suited for experienced runners who are focused on long-distance races, such as marathons and half marathons. Its combination of cushioning, responsiveness, and stability makes it an excellent choice for those seeking a shoe that can handle high speeds and provide energy savings. Runners with a preference for a forward-tipping sensation and a softer ride will find value in this model.

Who should not buy the adidas Adizero Adios Pro 3?


Runners who prefer a firmer ride or have a heel-striking gait (where the heel hits the ground first when running) may not find the Adizero Adios Pro 3 to be the most suitable option. Additionally, those with a wider foot may experience a less than ideal fit, and runners on a budget might be deterred by the shoe's higher price point. For those seeking alternatives, models such as the ASICS Metaspeed Sky+ or the Saucony Endorphin Pro 3 may offer a different set of features that better align with their preferences.

adidas Adizero Adios Pro 3: What's it good for?


The adidas Adizero Adios Pro 3 is particularly good for high-speed running and long-distance races. Its design and features cater to maintaining stride efficiency and improving running economy, which are crucial for events such as marathons. The shoe's cushioning and stability also make it suitable for speed workouts and interval training.

4 adidas Adizero Adios Pro 3 FAQs


What is the heel to toe drop of the adidas Adizero Adios Pro 3?

The adidas Adizero Adios Pro 3 features a heel to toe drop (the difference in height between the heel and the forefoot) of 6.5mm, providing a natural and efficient running experience.

How does the adidas Adizero Adios Pro 3 fit?

The adidas Adizero Adios Pro 3 offers a true-to-size fit with a medium to narrow heel, midfoot, and toe box. It is designed to accommodate a variety of foot shapes comfortably.

Is the adidas Adizero Adios Pro 3 suitable for wet conditions?

Yes, the adidas Adizero Adios Pro 3 is equipped with a Continental rubber outsole that provides top-notch grip, even in wet conditions, ensuring a secure run.

Can the adidas Adizero Adios Pro 3 be used for daily training?

While the adidas Adizero Adios Pro 3 is primarily designed for racing and speed workouts, its durability and cushioning make it suitable for occasional high-mileage training sessions.

adidas Adizero Adios Pro 3 alternatives

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released
Released
Jun 2022
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Weight
Weight
224 g
M: 255 g
W: 190 g
M: 218 g
W: 184 g
M: 230 g
W: 204 g
M: 221 g
W: 193 g
196 g
Forefoot
Forefoot
33 mm
32 mm
32 mm
36 mm
29 mm
Heel to toe drop
Heel to toe drop
7 mm
8 mm
8 mm
4 mm
5 mm
8 mm
Heel
Heel
40 mm
40 mm
40 mm
40 mm
34 mm
Usages
Usages
Racing
RacingSpeed trainingRacingRacingSpeed trainingRacingSpeed trainingRacing
Brand
Brand
adidas
PUMASauconyNew BalanceASICSBrooks
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
PUMA NITROPUMA NITRO Elite
New Balance FuelCell
Environmental Characteristics
Environmental Characteristics
Sustainable
0

adidas Adizero Adios Pro 3: what the experts say (5 reviews)

adidas Adizero Adios Pro 3: 16 Expert video reviews

adidas Adizero Adios Pro 3 characteristics and specifications

Characteristics
SportsRunning (+1988)
TerrainRoad (+1319)
UsagesRacing (+175)
Brandadidas (+286)
Support TypeNeutral (+1555)
Pronation TypeNeutral pronation (+1534)
Strike TypeFore/Midfoot strike (+1078)Heel strike (+1059)
Arch TypeHigh arch (+1482)
Shoe TypeComfortable (+211)Lightweight (+399)Maximalist (+403)
FitMedium toe box (+819)
FeaturesCarbon fiber plate (+92)Orthotic friendly (+416)Removable insole (+399)Rocker (+162)
MaterialsMesh (+904)
Events10k (+701)5K and 10K (+134)Half marathon (+701)Marathon (+701)Obstacle course racing (+166)
ColorwaysBlue, Core Black / Beam Yellow / Solar Green, Core Black / Core Black / Core Black, Crystal White Night Metallic / Linen Green, Green Core Black / Night Metallic, Green Spark Aurora Met. / Lucid Lemon, Legacy Teal Silver Metallic / Mint Rush, Lucid Cyan Cloud White / Bright Red, Non Dyed Cloud White / Core Black, Off White Better Scarlet / Shadow Navy
Specificationsvs Average
Model
3
Released
Jun 2022
Measurements
Weight
224 g
Heel to toe drop
7 mm
Heel
40 mm
Forefoot
33 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
June 20, 2024 at 9:55 AM
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📊 Stats by geerly.com 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%