adidas Adizero Adios Pro 3
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Overview
The adidas Adizero Adios Pro 3 is a pinnacle of innovation in the realm of running shoes, designed for those who seek to push their limits on the road. This model is a member of the esteemed adidas Adizero Adios Pro family, known for its exceptional performance in long-distance events.
Key Features:
- Lightstrike Pro midsole: A dual-layer foam that provides a responsive and cushioned ride.
- EnergyRods 2.0: Carbon rods that enhance stride efficiency and energy return.
- Continental rubber outsole: Offers superior grip and durability, with a design that accommodates wider grooves for weight reduction.
- Celermesh upper: Lightweight and breathable, with a secure lockdown and less volume for a snug fit.
The adidas Adizero Adios Pro 3 is an ideal choice for runners who prioritize speed and stability during races such as marathons and half marathons. Its innovative features offer a unique running experience, making it suitable for achieving personal bests and breaking records.
With an average review score of 91%, it's in the highest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.
Verdict
The consensus on the adidas Adizero Adios Pro 3
The adidas Adizero Adios Pro 3 has been met with acclaim for its long-distance capabilities, particularly in marathon settings. Its highly cushioned midsole, combined with the energy-saving ride, positions it as a top choice for endurance runners. The latest iteration boasts more foam in the forefoot, a wider base, and a more pronounced toe-spring, enhancing its softness, stability, and propulsion. While the shoe has seen an increase in weight and price, and some concerns about the upper's texture, its overall performance and fit improvements make it a significant upgrade over its predecessor.
Updates to adidas Adizero Adios Pro 3
The adidas Adizero Adios Pro 3 introduces several updates from its predecessor, the adidas Adizero Adios Pro 2.0. These include a new upper design, a dual-layer Lightstrike Pro foam midsole, and the EnergyRods 2.0 system for enhanced energy return. The shoe also features a wider base for improved stability and a reduction in drop to 6.5 mm, providing a more natural running experience.
Comparable Shoes
The Nike Alphafly Next% 2 is often compared to the adidas Adizero Adios Pro 3 due to its similar focus on long-distance racing. While the Alphafly Next% 2 offers a plush ride and is well-suited for heel strikers, the Adios Pro 3 provides a more stable and responsive experience for midfoot strikers.
Runners comparing the adidas Adizero Adios Pro 3 with the Saucony Endorphin Pro 3 will find that the latter offers a more versatile and comfortable ride. The Endorphin Pro 3 is suitable for a wider range of runners, while the Adios Pro 3 is tailored for those seeking a soft and propulsive marathon shoe.
The ASICS Metaspeed Sky+ is another top contender in the racing shoe category. It is lighter and slightly firmer than the Adizero Adios Pro 3, making it a good alternative for runners who prefer a firmer feel underfoot and a more minimal upper.
6 adidas Adizero Adios Pro 3 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The adidas Adizero Adios Pro 3 features a Celermesh upper that is both lightweight and breathable, providing a secure lockdown. However, some runners have noted that the material can be abrasive, potentially causing discomfort with certain socks. The fit is true to size, with a medium to narrow heel, midfoot, and toe box, catering to a variety of foot shapes.
Midsole
The midsole of the Adizero Adios Pro 3 is a standout feature, with two layers of Lightstrike Pro foam offering a responsive and cushioned ride. The introduction of EnergyRods 2.0, carbon rods that run the entire length of the midsole, enhances the shoe's energy return and efficiency, making it ideal for long-distance runs.
Outsole
Durability and grip are key aspects of the Adizero Adios Pro 3's outsole, which features Continental rubber and additional protection for longevity. The design includes wider grooves for weight reduction without compromising traction, making it suitable for various running conditions.
Size/fit
The Adizero Adios Pro 3 is designed with a fit that accommodates a range of foot shapes. The heel, midfoot, and toe box are medium to narrow, with a medium to low arch height. Runners should find the fit true to size, providing a secure and comfortable experience.
Comfort
Comfort in the Adizero Adios Pro 3 is achieved through its cushioned midsole and breathable upper. The shoe's design aims to provide a comfortable ride without sacrificing performance, making it a suitable choice for long-distance races and speed workouts.
Cushioning
The Adizero Adios Pro 3's cushioning is provided by the dual-layer Lightstrike Pro foam in the midsole. This setup offers a plush and responsive feel, with the EnergyRods 2.0 contributing to a smooth transition and energy-efficient stride.
Breathability
Breathability is a key characteristic of the Adizero Adios Pro 3, with its Celermesh upper allowing for ample airflow. This feature helps to keep the feet cool and dry during runs, enhancing the overall comfort and performance of the shoe.
Stability
Stability in the Adizero Adios Pro 3 is improved compared to previous versions, thanks to a wider base and design enhancements. These changes provide a more stable platform, particularly beneficial for runners who require additional support during long-distance events.
Durability
The Adizero Adios Pro 3 is built with durability in mind, featuring a Continental rubber outsole that withstands the demands of high-mileage training and racing. The shoe's construction is designed to offer longevity, even in rigorous running conditions.
Grip
The grip of the Adizero Adios Pro 3 is enhanced by the Continental rubber outsole, which provides reliable traction on a variety of surfaces. This feature ensures a secure footing, allowing runners to maintain their pace with confidence.
Who should buy the adidas Adizero Adios Pro 3?
The adidas Adizero Adios Pro 3 is best suited for experienced runners who are focused on long-distance races, such as marathons and half marathons. Its combination of cushioning, responsiveness, and stability makes it an excellent choice for those seeking a shoe that can handle high speeds and provide energy savings. Runners with a preference for a forward-tipping sensation and a softer ride will find value in this model.
Who should not buy the adidas Adizero Adios Pro 3?
Runners who prefer a firmer ride or have a heel-striking gait (where the heel hits the ground first when running) may not find the Adizero Adios Pro 3 to be the most suitable option. Additionally, those with a wider foot may experience a less than ideal fit, and runners on a budget might be deterred by the shoe's higher price point. For those seeking alternatives, models such as the ASICS Metaspeed Sky+ or the Saucony Endorphin Pro 3 may offer a different set of features that better align with their preferences.
adidas Adizero Adios Pro 3: What's it good for?
The adidas Adizero Adios Pro 3 is particularly good for high-speed running and long-distance races. Its design and features cater to maintaining stride efficiency and improving running economy, which are crucial for events such as marathons. The shoe's cushioning and stability also make it suitable for speed workouts and interval training.
4 adidas Adizero Adios Pro 3 FAQs
What is the heel to toe drop of the adidas Adizero Adios Pro 3?
The adidas Adizero Adios Pro 3 features a heel to toe drop (the difference in height between the heel and the forefoot) of 6.5mm, providing a natural and efficient running experience.
How does the adidas Adizero Adios Pro 3 fit?
The adidas Adizero Adios Pro 3 offers a true-to-size fit with a medium to narrow heel, midfoot, and toe box. It is designed to accommodate a variety of foot shapes comfortably.
Is the adidas Adizero Adios Pro 3 suitable for wet conditions?
Yes, the adidas Adizero Adios Pro 3 is equipped with a Continental rubber outsole that provides top-notch grip, even in wet conditions, ensuring a secure run.
Can the adidas Adizero Adios Pro 3 be used for daily training?
While the adidas Adizero Adios Pro 3 is primarily designed for racing and speed workouts, its durability and cushioning make it suitable for occasional high-mileage training sessions.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
| released | ReleasedJun 2022 | Feb 2025 | Jul 2017 | Sep 2024 | Jul 2024 | |
| expertReviewScore | Expert Review Score | |||||
| Weight | Weight224 g | M: 232 g W: 196 g | M: 207 g W: 176 g | M: 184 g W: 164 g | M: 210 g W: 181 g | M: 201 g W: 173 g |
| Forefoot | Forefoot33 mm | 38 mm | 32 mm | 29 mm | 27 mm | 24 mm |
| Heel to toe drop | Heel to toe drop7 mm | 2 mm | 8 mm | 6 mm | 8 mm | 8 mm |
| Heel | Heel40 mm | 40 mm | 40 mm | 35 mm | 35 mm | 32 mm |
| Brand | Brandadidas | Under Armour | Brooks | Nike | New Balance | Brooks |
| Carbon fiber plate | Carbon fiber plate | |||||
| Orthotic friendly | Orthotic friendly | |||||
| Removable insole | Removable insole | |||||
| Rocker | Rocker | |||||
| Techs | Techs | New Balance FuelCell | ||||
Common characteristicsRoadRacingNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh archComfortableLightweightMaximalistBreathable |
- Sep 2024
- Jun 2022
- Jun 2021
- Jul 2020
