Saucony Endorphin Speed 3

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82%
πŸ… Highly Rated
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Saucony Endorphin Speed 3: Review

β€œA dynamic blend of comfort, speed, and versatility.”

Overview


The Saucony Endorphin Speed 3 is a versatile running shoe designed to cater to a wide range of running activities. It is part of the esteemed Saucony Endorphin Speed family and stands out for its unique combination of comfort, responsiveness, and lightweight design.

Key Features:

  • Responsive Cushioning: The shoe features PWRRUN PB foam, offering a balance between softness and a bouncy ride.
  • Stability: An updated nylon plate with winged geometry enhances stability and propulsion.
  • Lightweight Construction: Despite its cushioning and stability features, the shoe maintains a lightweight profile, making it suitable for both training and racing.

The Saucony Endorphin Speed 3 is an ideal choice for runners who prioritize a shoe that can handle various paces and distances. Its improved stability makes it suitable for a broader range of runners, including those who require a more secure platform during their runs.

According to our analysis of reviews from experts around the world, it averages a review score of 82%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 40% of running shoes.

Verdict

The consensus on the Saucony Endorphin Speed 3


The Saucony Endorphin Speed 3 has garnered acclaim for its multipurpose design, capable of serving as both a trainer and a racer. Its nylon plate, while not as propulsive as carbon options, still delivers a fast experience. The latest iteration offers a softer ride and a more stable platform, shifting it closer to a daily trainer than a speedwork specialist. Runners seeking a single shoe for various workouts and races will find the Endorphin Speed 3 to be a compelling option. However, it may not satisfy those in search of the distinct propulsion of carbon-fiber racing shoes or beginners looking for a dedicated easy-run shoe.

Updates to Saucony Endorphin Speed 3


The Saucony Endorphin Speed 3 introduces several updates from its predecessor, the Saucony Endorphin Speed 2. These include a more stable platform, a softer ride, and a redesigned upper for improved comfort. The nylon plate has also been updated with a winged geometry to enhance the shoe's propulsive qualities.

Saucony Endorphin Speed 3: Base model


The Saucony Endorphin Speed 3 is a specialized version of the Saucony Endorphin 3, focusing on speed and versatility. It differs from the base model by incorporating a nylon plate for responsiveness and a lighter construction, making it more suitable for racing and speed workouts.

Comparable Shoes


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The Saucony Endorphin Speed 3 is often compared to the Nike Vaporfly Next% 2. Both shoes are lightweight and designed for speed. However, the Saucony Endorphin Speed 3 offers better value and is a more versatile option, suitable for both training and racing.

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The Saucony Endorphin Speed 3 and the Nike Zoom Fly 5 are both designed for speed and long-distance comfort. The Endorphin Speed 3 offers a more stable platform and a softer ride, while the Zoom Fly 5 is known for its carbon-infused nylon plate, providing a different kind of responsiveness.

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Compared to the New Balance FuelCell Rebel v2, the Saucony Endorphin Speed 3 provides a more cushioned and stable experience, making it suitable for a wider range of running activities. The Rebel v2, on the other hand, is lighter and more focused on speed, ideal for runners prioritizing quick, short-distance runs.

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The HOKA Mach 5 and the Saucony Endorphin Speed 3 are both lightweight trainers with a focus on cushioning. The Mach 5 offers HOKA's signature thick midsole for maximum cushioning, while the Endorphin Speed 3 balances cushioning with a more responsive ride thanks to its nylon plate.

Special versions of Saucony Endorphin Speed 3


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The Saucony Endorphin Speed 3 RunShield is a variant designed to offer additional protection against the elements. It shares the core features of the Endorphin Speed 3 but includes weather-resistant materials to keep feet dry and comfortable in various conditions.

6 Saucony Endorphin Speed 3 Pros & Cons


3 Pros

The Saucony Endorphin Speed 3 offers a responsive and cushioned ride, making it suitable for a range of running activities.
Its updated nylon plate and wider platform provide improved stability compared to previous models.
The shoe maintains a lightweight design, allowing for speed without sacrificing comfort.

3 Cons

Some runners may find the outsole durability to be lower than expected, potentially affecting the shoe's longevity.
The tongue design has been noted to slide during runs, which could be a minor annoyance.
While versatile, the shoe may not satisfy those looking for the distinct propulsion of a carbon-fiber racing shoe.

In Depth


Upper

The Saucony Endorphin Speed 3's upper has been redesigned for improved breathability and comfort. The engineered mesh material ensures a snug fit while allowing air to circulate, keeping feet cool during runs. The updated tongue design, however, has received mixed feedback due to potential sliding issues, which could be a minor inconvenience for some runners.

Size/fit

The Endorphin Speed 3 offers a true-to-size fit with a medium toe box, accommodating a range of foot shapes. The updated upper and FORMFIT design contribute to a secure and comfortable fit, essential for both training runs and race day.

Breathability

Breathability is a key aspect of the Endorphin Speed 3, with its engineered mesh upper facilitating airflow to keep feet cool. This feature is particularly beneficial for runners who train in warmer conditions or who require a shoe that can manage heat effectively during longer runs.

Midsole

The midsole of the Endorphin Speed 3 features the brand's PWRRUN PB foam, which is praised for its soft and bouncy characteristics. This foam, combined with the updated nylon plate, provides a responsive ride that propels runners forward, making it suitable for both long-distance efforts and faster workouts.

Outsole

The outsole of the Endorphin Speed 3 utilizes strategic rubber placement for durability and grip. While the shoe performs well on various surfaces, some runners have noted a decrease in outsole durability compared to previous models, which could affect the shoe's longevity.

Comfort

Comfort is a standout feature of the Endorphin Speed 3, with the shoe's cushioning and lightweight design providing a plush yet energetic ride. The shoe's comfort level makes it suitable for long runs without sacrificing the responsiveness needed for speed.

Cushioning

The Endorphin Speed 3's cushioning is derived from its PWRRUN PB midsole foam, which delivers a soft landing while retaining a lively feel. This cushioning system is ideal for runners who desire a protective ride without compromising on speed.

Stability

Stability in the Endorphin Speed 3 is enhanced by the shoe's wider platform and updated nylon plate design. These improvements address stability concerns from previous models, making the shoe a more reliable option for runners who need additional support.

Durability

Durability considerations for the Endorphin Speed 3 include the outsole's rubber composition and the upper's mesh material. While the shoe is built to withstand regular training, some runners have observed that the outsole may show signs of wear more quickly than expected.

Grip

The Endorphin Speed 3's outsole provides reliable grip on both dry and wet surfaces, instilling confidence in runners across various conditions. The shoe's traction performance is a highlight, ensuring a secure footing during workouts and competitions.

Flex

Flexibility in the Endorphin Speed 3 is balanced with the shoe's responsive nature. The nylon plate offers a degree of flex that complements the shoe's cushioning, allowing for natural foot movement while maintaining an energetic ride.

Who should buy the Saucony Endorphin Speed 3?


The Saucony Endorphin Speed 3 is well-suited for experienced runners who are looking for a shoe that can handle a mix of training intensities and race day efforts. It's particularly beneficial for those who appreciate a shoe that offers both cushioning for longer runs and responsiveness for quicker paces. The improved stability also makes it a good option for runners who have had stability issues with previous models.

Who should not buy the Saucony Endorphin Speed 3?


Runners who require a shoe with maximum support for overpronation or those seeking the distinct propulsion of a carbon-fiber plate may not find the Endorphin Speed 3 to be the best fit. Additionally, beginners who need a dedicated easy-run shoe or those with very narrow feet might want to consider other options.

Saucony Endorphin Speed 3: What's it good for?


The Saucony Endorphin Speed 3 is excellent for a variety of running exercises, from long-distance runs to speed training sessions. Its responsive cushioning and stability make it suitable for marathons, half marathons, and even shorter races like 10k events. The shoe's versatility extends to different paces, accommodating both fast and slow runs with ease.

4 Saucony Endorphin Speed 3 FAQs


Is the Saucony Endorphin Speed 3 suitable for marathon running?

Yes, the Saucony Endorphin Speed 3 is suitable for marathon running due to its combination of cushioning, responsiveness, and stability. It provides a comfortable ride that can handle the demands of long-distance events.

How does the nylon plate in the Endorphin Speed 3 compare to carbon-fiber plates in other shoes?

The nylon plate in the Endorphin Speed 3 offers a flexible and responsive ride, though it may not provide the same level of propulsion as carbon-fiber plates found in some racing shoes. It strikes a balance between flexibility and energy return.

Can the Saucony Endorphin Speed 3 be used for daily training?

Absolutely, the Saucony Endorphin Speed 3 is versatile enough to be used for daily training. Its cushioning and stability make it a comfortable option for a variety of workouts.

What type of runner is the Endorphin Speed 3 best suited for?

The Endorphin Speed 3 is best suited for runners who want a versatile shoe that can handle both training and racing. It's ideal for those who appreciate a mix of cushioning and responsiveness in their running footwear.

Saucony Endorphin Speed 3 alternatives

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Weight
Weight
230 g
213 g
M: 221 g
W: 187 g
M: 221 g
W: 193 g
M: 241 g
W: 213 g
275 g
Forefoot
Forefoot
28 mm
28 mm
29 mm
29 mm
31 mm
34 mm
Heel to toe drop
Heel to toe drop
8 mm
9 mm
7 mm
5 mm
4 mm
6 mm
Heel
Heel
36 mm
37 mm
36 mm
34 mm
35 mm
40 mm
Usages
Usages
RacingSpeed training
CompetitionRacingRacingSpeed trainingRacingSpeed trainingDaily runningSpeed trainingRacingSpeed training
Brand
Brand
Saucony
OnASICSASICSSauconyNew Balance
Shoe Type
Shoe Type
BreathableComfortableLightweightMaximalist
BreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalistBarefootBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalistComfortableMaximalist
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Saucony
Saucony
Carbon fiber plate
Carbon fiber plate
Carbon plate
Carbon plate
ASICS
ASICS
Techs
Techs
New Balance FuelCell
Environmental Characteristics
Environmental Characteristics
Sustainable
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Saucony Endorphin Speed 3: what the experts say (8 reviews)

Saucony Endorphin Speed 3: 24 Expert video reviews

Saucony Endorphin Speed 3: 1 Manufacturer video

Saucony Endorphin Speed 3 characteristics and specifications

Specificationsvs Average
Model
3
Released
Jul 2022
Measurements
Weight
230 g
Heel to toe drop
8 mm
Heel
36 mm
Forefoot
28 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
February 27, 2024 at 9:55 AM
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61% My parkrun 3️⃣4️⃣