Nike Zoom Fly 5

Review Score
80%
πŸ… Highly Rated
See 22 reviews
Your rating
Price band
Latest model

Buy Nike Zoom Fly 5 at today's best price (men's/women's)

Nike Zoom Fly 5: Review

β€œA versatile shoe for both daily training and race day.”

Overview


The Nike Zoom Fly 5 is a running shoe designed to bridge the gap between daily running and race day. This shoe is known for its versatility and ability to accommodate a variety of running styles and distances.

Key Features:

  • Carbon Fiber Plate: Provides a snappy, responsive ride with an articulated design for smooth transitions.
  • Dual-Density Midsole: Combines soft EVA-blend foam with a ZoomX foam core for cushioning and energy return.
  • Stable and Wide Midsole Base: Offers a stable platform for runners, enhancing the shoe's support during runs.
  • Durable Outsole: Features a generous rubber coverage for improved traction and longevity.

The Nike Zoom Fly 5 is an ideal choice for runners who prioritize a blend of responsiveness and cushioning for their daily runs or long-distance challenges. Its stable design and durable construction make it suitable for a wide range of terrains, from road to light trails. Part of the Nike Zoom Fly family, the Zoom Fly 5 continues to evolve, offering runners a reliable and high-performing shoe within the Nike lineup.

According to our analysis of reviews from experts around the world, it averages a review score of 80%. This puts it rated just below the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 30% of running shoes.

Verdict

The consensus on the Nike Zoom Fly 5


The Nike Zoom Fly 5 has been received with mixed feelings. While it retains the signature carbon fiber plate for a responsive ride, the shift from a racing focus to a more versatile training shoe has left some runners divided. The dual-density midsole, combining soft EVA-blend foam with a ZoomX foam core, provides a cushioned yet firm ride that is suitable for long distances. However, the shoe's weight and stiffness have been points of contention, with some runners finding it too heavy and lacking the expected softness and bounce of the ZoomX foam. Despite these criticisms, the Zoom Fly 5's stable and wide midsole base, along with its durable outsole, make it a reliable choice for runners seeking a shoe that can handle a variety of paces and distances. Overall, the Nike Zoom Fly 5 is a solid option for those who value a stable and cushioned shoe for their running arsenal, though it may not be the best fit for those seeking a lightweight racer.

Updates to Nike Zoom Fly 5


The Nike Zoom Fly 5 introduces several updates from its predecessor, the Nike Zoom Fly 4. Notably, the shoe features a new midsole configuration with a full-length carbon fiber plate and evolved ZoomX Scrap foam for improved energy return and a lighter response. The upper has also been redesigned for a more comfortable and secure fit. These changes mark a shift in the Zoom Fly series, with the latest model focusing more on stability and comfort for longer runs.

Comparable Shoes


β€Œ
β€Œ

The Asics Superblast is a cushioned shoe that rivals the Nike Zoom Fly 5 in terms of versatility for various run types. While the Superblast lacks a carbon plate, its cushioning is marathon-worthy, and its rocker profile makes it friendly for tempo runs.

β€Œ
β€Œ

The New Balance Supercomp Trainer is another shoe that shares similarities with the Zoom Fly 5. It combines ample cushioning with a full-length carbon plate, making it suitable for long-distance training and marathons. The Supercomp Trainer 2 is the latest iteration, following the success of the previous year's model.

β€Œ
β€Œ

The Brooks Hyperion Max offers a fast and cushioned ride, comparable to the Zoom Fly 5. It features a taller midsole for added comfort and is designed for runners who want a quick shoe that can also handle longer distances.

6 Nike Zoom Fly 5 Pros & Cons


3 Pros

The Zoom Fly 5 offers a stable and cushioned ride, suitable for long runs and daily training.
The durable outsole provides reliable traction and extends the shoe's lifespan.
The comfortable upper ensures a secure fit and minimizes friction points during runs.

3 Cons

The shoe's weight may be a drawback for runners seeking a lightweight racing option.
The firmness of the ride and lack of expected softness from the ZoomX foam may disappoint some runners.
Breathability is limited, which could affect comfort in warmer conditions.

In Depth


Upper

The Nike Zoom Fly 5 features a dual-layered mesh upper that provides a secure and comfortable fit. The upper is designed to lock the foot down during runs, ensuring stability and reducing the risk of slippage. Despite the thick mesh, the shoe maintains a reasonable level of breathability, making it suitable for runs in various conditions. The non-removable footbed, however, means that the shoe may not be compatible with all types of aftermarket orthotics.

Midsole

The midsole of the Zoom Fly 5 is a standout feature, with a full-length carbon fiber plate embedded within a soft ZoomX foam core, all encased in an EVA-blend foam. This combination offers a balance of cushioning and responsiveness, with the carbon plate providing a snappy feel during toe-offs. The midsole's rocker shape assists with forward transitions, making the shoe feel efficient even at slower paces.

Outsole

Durability is a key aspect of the Zoom Fly 5's outsole, which is fully covered with rubber in the forefoot for long-lasting wear. The traction is satisfactory, though there is room for improvement in wet conditions. The outsole's design contributes to the shoe's overall stability, making it a reliable choice for various running surfaces.

Size/fit

The Nike Zoom Fly 5 offers a true-to-size fit with a broad toe box and a snug fit throughout the forefoot, midfoot, and heel. The shoe's design accommodates a range of foot shapes, providing a comfortable and secure fit for most runners.

Comfort

Comfort is a highlight of the Zoom Fly 5, with a padded tongue and collar enhancing the overall comfort level. The shoe's upper construction minimizes friction points, ensuring comfort during extended runs. The Zoom Fly 5 runs warmer than previous versions, making it more suitable for cooler running conditions.

Cushioning

The Zoom Fly 5's cushioning is both protective and soft, thanks to the ZoomX foam core. The shoe's cushioning is designed to absorb impact and provide a plush ride, making it ideal for long runs where comfort is paramount.

Breathability

While the Zoom Fly 5's thick mesh upper offers some breathability, it is not the most ventilated shoe on the market. Runners seeking a highly breathable shoe may find the Zoom Fly 5 lacking in this regard.

Stability

Stability is a strong suit of the Zoom Fly 5, with a wider midsole base and raised midsole edges providing a stable platform for runners. The shoe's design favors all foot-strikes (the way the foot makes contact with the ground) and running speeds, making it a versatile choice for a variety of runners.

Durability

The Zoom Fly 5 is built to last, with a durable EVA foam midsole casing and extensive outsole rubber coverage. The shoe is designed to withstand the wear and tear of regular running, making it a dependable choice for daily training.

Grip

The Zoom Fly 5's outsole provides reliable grip on a range of surfaces, from dry roads to light trails. The rubber coverage ensures traction and durability, making the shoe a safe choice for runners who encounter varied terrain.

Who should buy the Nike Zoom Fly 5?


The Nike Zoom Fly 5 is well-suited for runners seeking a shoe that can handle both daily training and longer races. Its stable design and cushioned ride make it ideal for those who prioritize comfort and support over ultra-lightweight speed. The shoe's durable construction also appeals to runners who are looking for a reliable shoe that can withstand the rigors of regular use.

Who should not buy the Nike Zoom Fly 5?


Runners looking for a lightweight, race-specific shoe may not find the Zoom Fly 5 to be the best fit. Its heavier weight and firmer ride compared to some other racing shoes might not meet the needs of those seeking a minimalist or ultra-responsive option. Instead, these runners could consider models like the Nike Streakfly or other racing flats that offer a lighter, more agile experience.

Nike Zoom Fly 5: What's it good for?


The Nike Zoom Fly 5 is particularly good for long-distance running and everyday training. Its cushioned midsole and stable design make it suitable for marathon training and half marathon distances. The shoe's durable outsole and comfortable fit also make it a strong choice for daily runs on the road.

4 Nike Zoom Fly 5 FAQs


Is the Nike Zoom Fly 5 suitable for marathon training?

Yes, the Nike Zoom Fly 5 is suitable for marathon training due to its cushioned midsole, stable design, and durable construction. It provides a comfortable and supportive ride for long-distance runs.

Can the Zoom Fly 5 be used for speed workouts?

While the Zoom Fly 5 can handle a variety of paces, it is not the lightest or most responsive shoe for speed workouts. Runners seeking a shoe specifically for speed may prefer a lighter, more agile model.

How does the Zoom Fly 5 compare to the previous model in terms of fit?

The Zoom Fly 5 offers a true-to-size fit with a broader toe box and a more comfortable upper compared to the previous model. It provides a secure lockdown and is suitable for a range of foot shapes.

Is the Nike Zoom Fly 5 compatible with orthotics?

The Zoom Fly 5 has a non-removable footbed, which may limit compatibility with some aftermarket orthotics. Runners with ultra-thin insoles may still find the shoe accommodating.

Nike Zoom Fly 5 alternatives

β€Œ
β€Œ
Picture of Nike Zoom Fly 5
Now viewing
β€Œ
Nike Zoom Fly 5
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
Very similar
Very similar
Very similar
Very similar
released
Released
Jul 2022
Jul 2023Aug 2023Feb 2023
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
Weight
Weight
286 g
M: 303 g
W: 266 g
275 g
301 g
M: 349 g
W: 306 g
M: 241 g
W: 213 g
Forefoot
Forefoot
33 mm
32 mm
34 mm
23 mm
31 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
6 mm
4 mm
9 mm
4 mm
Heel
Heel
41 mm
40 mm
40 mm
32 mm
35 mm
Usages
Usages
Daily runningSpeed training
Daily runningRacingSpeed trainingDaily runningDaily runningDaily runningSpeed training
Brand
Brand
Nike
MizunoNew BalanceNew BalanceReebokSaucony
Shoe Type
Shoe Type
LightweightMaximalist
BreathableComfortableMaximalistComfortableMaximalistBreathableComfortableLow dropMaximalistMaximalistBreathableComfortableLightweightMaximalist
Breathable
Breathable
Carbon fiber plate
Carbon fiber plate
Carbon plate
Carbon plate
Rock plate
Rock plate
Rocker
Rocker
Mizuno
Mizuno
Saucony
Saucony
Adidas
Adidas
Techs
Techs
New Balance FuelCellNew Balance Fresh Foam
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Nike Zoom Fly 5: what the experts say (3 reviews)

Nike Zoom Fly 5: 17 Expert video reviews

Nike Zoom Fly 5 characteristics and specifications

Specificationsvs Average
Model
5
Released
Jul 2022
Measurements
Weight
286 g
Heel to toe drop
8 mm
Heel
41 mm
Forefoot
33 mm

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
February 19, 2024 at 9:55 AM
Gunnersbury parkrun #230
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61% My parkrun 3️⃣4️⃣