Nike Zoom Fly 5
Buy Nike Zoom Fly 5 at today's best price (men's/women's)
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Overview
The Nike Zoom Fly 5 is a running shoe designed to bridge the gap between daily running and race day. This shoe is known for its versatility and ability to accommodate a variety of running styles and distances.
Key Features:
- Carbon Fiber Plate: Provides a snappy, responsive ride with an articulated design for smooth transitions.
- Dual-Density Midsole: Combines soft EVA-blend foam with a ZoomX foam core for cushioning and energy return.
- Stable and Wide Midsole Base: Offers a stable platform for runners, enhancing the shoe's support during runs.
- Durable Outsole: Features a generous rubber coverage for improved traction and longevity.
The Nike Zoom Fly 5 is an ideal choice for runners who prioritize a blend of responsiveness and cushioning for their daily runs or long-distance challenges. Its stable design and durable construction make it suitable for a wide range of terrains, from road to light trails. Part of the Nike Zoom Fly family, the Zoom Fly 5 continues to evolve, offering runners a reliable and high-performing shoe within the Nike lineup.
According to our analysis of reviews from experts around the world, it averages a review score of 80%. This puts it rated just below the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 30% of running shoes.
Verdict
The consensus on the Nike Zoom Fly 5
The Nike Zoom Fly 5 has been received with mixed feelings. While it retains the signature carbon fiber plate for a responsive ride, the shift from a racing focus to a more versatile training shoe has left some runners divided. The dual-density midsole, combining soft EVA-blend foam with a ZoomX foam core, provides a cushioned yet firm ride that is suitable for long distances. However, the shoe's weight and stiffness have been points of contention, with some runners finding it too heavy and lacking the expected softness and bounce of the ZoomX foam. Despite these criticisms, the Zoom Fly 5's stable and wide midsole base, along with its durable outsole, make it a reliable choice for runners seeking a shoe that can handle a variety of paces and distances. Overall, the Nike Zoom Fly 5 is a solid option for those who value a stable and cushioned shoe for their running arsenal, though it may not be the best fit for those seeking a lightweight racer.
Updates to Nike Zoom Fly 5
The Nike Zoom Fly 5 introduces several updates from its predecessor, the Nike Zoom Fly 4. Notably, the shoe features a new midsole configuration with a full-length carbon fiber plate and evolved ZoomX Scrap foam for improved energy return and a lighter response. The upper has also been redesigned for a more comfortable and secure fit. These changes mark a shift in the Zoom Fly series, with the latest model focusing more on stability and comfort for longer runs.
Comparable Shoes
The Asics Superblast is a cushioned shoe that rivals the Nike Zoom Fly 5 in terms of versatility for various run types. While the Superblast lacks a carbon plate, its cushioning is marathon-worthy, and its rocker profile makes it friendly for tempo runs.
The New Balance Supercomp Trainer is another shoe that shares similarities with the Zoom Fly 5. It combines ample cushioning with a full-length carbon plate, making it suitable for long-distance training and marathons. The Supercomp Trainer 2 is the latest iteration, following the success of the previous year's model.
The Brooks Hyperion Max offers a fast and cushioned ride, comparable to the Zoom Fly 5. It features a taller midsole for added comfort and is designed for runners who want a quick shoe that can also handle longer distances.
6 Nike Zoom Fly 5 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The Nike Zoom Fly 5 features a dual-layered mesh upper that provides a secure and comfortable fit. The upper is designed to lock the foot down during runs, ensuring stability and reducing the risk of slippage. Despite the thick mesh, the shoe maintains a reasonable level of breathability, making it suitable for runs in various conditions. The non-removable footbed, however, means that the shoe may not be compatible with all types of aftermarket orthotics.
Midsole
The midsole of the Zoom Fly 5 is a standout feature, with a full-length carbon fiber plate embedded within a soft ZoomX foam core, all encased in an EVA-blend foam. This combination offers a balance of cushioning and responsiveness, with the carbon plate providing a snappy feel during toe-offs. The midsole's rocker shape assists with forward transitions, making the shoe feel efficient even at slower paces.
Outsole
Durability is a key aspect of the Zoom Fly 5's outsole, which is fully covered with rubber in the forefoot for long-lasting wear. The traction is satisfactory, though there is room for improvement in wet conditions. The outsole's design contributes to the shoe's overall stability, making it a reliable choice for various running surfaces.
Size/fit
The Nike Zoom Fly 5 offers a true-to-size fit with a broad toe box and a snug fit throughout the forefoot, midfoot, and heel. The shoe's design accommodates a range of foot shapes, providing a comfortable and secure fit for most runners.
Comfort
Comfort is a highlight of the Zoom Fly 5, with a padded tongue and collar enhancing the overall comfort level. The shoe's upper construction minimizes friction points, ensuring comfort during extended runs. The Zoom Fly 5 runs warmer than previous versions, making it more suitable for cooler running conditions.
Cushioning
The Zoom Fly 5's cushioning is both protective and soft, thanks to the ZoomX foam core. The shoe's cushioning is designed to absorb impact and provide a plush ride, making it ideal for long runs where comfort is paramount.
Breathability
While the Zoom Fly 5's thick mesh upper offers some breathability, it is not the most ventilated shoe on the market. Runners seeking a highly breathable shoe may find the Zoom Fly 5 lacking in this regard.
Stability
Stability is a strong suit of the Zoom Fly 5, with a wider midsole base and raised midsole edges providing a stable platform for runners. The shoe's design favors all foot-strikes (the way the foot makes contact with the ground) and running speeds, making it a versatile choice for a variety of runners.
Durability
The Zoom Fly 5 is built to last, with a durable EVA foam midsole casing and extensive outsole rubber coverage. The shoe is designed to withstand the wear and tear of regular running, making it a dependable choice for daily training.
Grip
The Zoom Fly 5's outsole provides reliable grip on a range of surfaces, from dry roads to light trails. The rubber coverage ensures traction and durability, making the shoe a safe choice for runners who encounter varied terrain.
Who should buy the Nike Zoom Fly 5?
The Nike Zoom Fly 5 is well-suited for runners seeking a shoe that can handle both daily training and longer races. Its stable design and cushioned ride make it ideal for those who prioritize comfort and support over ultra-lightweight speed. The shoe's durable construction also appeals to runners who are looking for a reliable shoe that can withstand the rigors of regular use.
Who should not buy the Nike Zoom Fly 5?
Runners looking for a lightweight, race-specific shoe may not find the Zoom Fly 5 to be the best fit. Its heavier weight and firmer ride compared to some other racing shoes might not meet the needs of those seeking a minimalist or ultra-responsive option. Instead, these runners could consider models like the Nike Streakfly or other racing flats that offer a lighter, more agile experience.
Nike Zoom Fly 5: What's it good for?
The Nike Zoom Fly 5 is particularly good for long-distance running and everyday training. Its cushioned midsole and stable design make it suitable for marathon training and half marathon distances. The shoe's durable outsole and comfortable fit also make it a strong choice for daily runs on the road.
4 Nike Zoom Fly 5 FAQs
Is the Nike Zoom Fly 5 suitable for marathon training?
Yes, the Nike Zoom Fly 5 is suitable for marathon training due to its cushioned midsole, stable design, and durable construction. It provides a comfortable and supportive ride for long-distance runs.
Can the Zoom Fly 5 be used for speed workouts?
While the Zoom Fly 5 can handle a variety of paces, it is not the lightest or most responsive shoe for speed workouts. Runners seeking a shoe specifically for speed may prefer a lighter, more agile model.
How does the Zoom Fly 5 compare to the previous model in terms of fit?
The Zoom Fly 5 offers a true-to-size fit with a broader toe box and a more comfortable upper compared to the previous model. It provides a secure lockdown and is suitable for a range of foot shapes.
Is the Nike Zoom Fly 5 compatible with orthotics?
The Zoom Fly 5 has a non-removable footbed, which may limit compatibility with some aftermarket orthotics. Runners with ultra-thin insoles may still find the shoe accommodating.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
| released | ReleasedJul 2022 | Nov 2023 | Feb 2024 | Feb 2024 | Feb 2024 | |
| expertReviewScore | Expert Review Score | |||||
| Weight | Weight286 g | M: 298 g W: 255 g | M: 295 g W: 230 g | M: 278 g W: 235 g | M: 269 g W: 232 g | |
| Forefoot | Forefoot33 mm | 33 mm | 29 mm | 26 mm | 26 mm | |
| Heel to toe drop | Heel to toe drop8 mm | 6 mm | 10 mm | 10 mm | ||
| Heel | Heel41 mm | 33 mm | 35 mm | 36 mm | 36 mm | |
| Brand | BrandNike | Altra | Altra | On | adidas | PUMA |
| Shoe Type | Shoe TypeComfortableLightweightMaximalist | ComfortableLightweightLow dropZero drop | BreathableComfortableLow dropMaximalistZero drop | ComfortableMaximalist | BreathableComfortableMaximalist | BreathableComfortableMaximalist |
| Breathable | Breathable | |||||
| Carbon fiber plate | Carbon fiber plate | |||||
| Carbon plate | Carbon plate | |||||
| Rock plate | Rock plate | |||||
| Rocker | Rocker | |||||
| Adidas | Adidas | |||||
| Techs | Techs | OrthoLite | PUMA NITRO | |||
| Environmental Characteristics | Environmental Characteristics | Sustainable | ||||
Common characteristicsRoadDaily runningSpeed trainingNeutralNeutral pronationFore/Midfoot strikeHeel strikeHigh archOrthotic friendlyRemovable insole |
- Jul 2022
Zoom Fly 5Latest model
Viewing - Sep 2021
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