Nike Zoom Fly

Review Score
88%
🏅 Highly Rated
See 23 reviews
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Pro athlete users

+8
Sam LongJoshua CheptegeiSimon YatesEliud Kipchoge
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Nike Zoom Fly: Review

“A speed training shoe with a propulsive sensation for marathon runners.”

Overview


The Nike Zoom Fly is a high-performance running shoe designed for speed training and long-distance events. It's part of the Nike Zoom Fly family, known for their lightweight and responsive shoes. The Zoom Fly is equipped with a carbon-infused nylon plate and Lunarlon foam for a propulsive sensation, making it ideal for marathons and half marathons. The shoe's upper is nearly seamless and breathable, providing a snug fit for runners. It also features a full rubber coverage under the forefoot for added durability. With its high arch support and neutral pronation, the Nike Zoom Fly is a top choice for runners seeking speed and comfort.

With an average review score of %reviews_score%, it's %review_score_band% of similar running shoes. Based on our monitoring of prices across the internet, it's currently %price_band% of running shoes today.

Verdict

The consensus on the Nike Zoom Fly


The Nike Zoom Fly is a reliable running shoe that delivers on its promise of speed and comfort. Its carbon fiber plate and Lunarlon foam provide a unique propulsive sensation that helps runners maintain their pace during long runs. The shoe's breathable and nearly seamless upper ensures a snug and comfortable fit. However, some runners may find the shoe's narrow toe box a bit restrictive. Overall, the Nike Zoom Fly offers great value for its performance, making it a solid choice for serious runners.

Updates to Nike Zoom Fly


The Nike Zoom Fly is an updated version of the previous model, featuring a new sole unit and upper design. It offers improved fit and ride compared to its predecessor. However, some runners may find the updated version less flexible and the collar stiffer.

Special versions of Nike Zoom Fly




The Nike is a special version of the Nike Zoom Fly. It features a translucent, stretch-woven upper that's lightweight and breathable. The SP version also has original design details inspired by the historic Breaking2 attempt.



The Nike is another special version of the Nike Zoom Fly. It features a Flyknit upper that provides lightweight, breathable comfort. The Flyknit version also has a higher heel stack height for added cushioning.

5 Nike Zoom Fly Pros & Cons


3 Pros

The Nike Zoom Fly has a carbon-infused nylon plate and Lunarlon foam that provide a propulsive sensation.
The shoe's upper is nearly seamless and breathable, providing a snug fit.
The Nike Zoom Fly offers great value for its performance.

2 Cons

Some runners may find the shoe's narrow toe box a bit restrictive.
The updated version of the Nike Zoom Fly is less flexible and has a stiffer collar compared to its predecessor.

In Depth


Upper

The upper of the Nike Zoom Fly is nearly seamless and made of mesh, providing excellent breathability. It also features Flywire cables for a snug fit, ensuring the shoe stays in place during runs.

Midsole

The midsole of the Nike Zoom Fly is made of Lunarlon foam, offering a soft and responsive ride. It also features a carbon-infused nylon plate that provides a propulsive sensation, helping runners maintain their speed.

Outsole

The outsole of the Nike Zoom Fly has full rubber coverage under the forefoot, providing durability and traction on road surfaces.

Size/fit

The Nike Zoom Fly fits true to size. However, some runners may find the shoe's narrow toe box a bit restrictive.

Comfort

With its breathable upper and soft Lunarlon foam, the Nike Zoom Fly provides excellent comfort for long runs.

Who should buy the Nike Zoom Fly?


The Nike Zoom Fly is ideal for serious runners who participate in long-distance events such as marathons and half marathons. It's also a great choice for runners who prefer a shoe with high arch support and neutral pronation.

Who should not buy the Nike Zoom Fly?


Runners who prefer a shoe with a wide toe box may find the Nike Zoom Fly restrictive. It may also not be the best choice for runners who prefer a shoe with a low heel to toe drop.

Nike Zoom Fly: What's it good for?


The Nike Zoom Fly is good for speed training and long-distance running. It's also a great choice for road running.

3 Nike Zoom Fly FAQs


Is the Nike Zoom Fly good for marathon running?

Yes, the Nike Zoom Fly is a great choice for marathon running. Its carbon-infused nylon plate and Lunarlon foam provide a propulsive sensation that helps runners maintain their pace during long runs.

Does the Nike Zoom Fly have a narrow toe box?

Yes, the Nike Zoom Fly has a narrow toe box. Some runners may find it a bit restrictive.

What is the heel to toe drop of the Nike Zoom Fly?

The Nike Zoom Fly has a heel to toe drop of 10 mm.

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productAthletes
Pro athlete users

+10
Simon YatesEliud Kipchoge
Weight
Weight
M: 247 g
W: 184 g
M: 235 g
W: 204 g
M: 218 g
W: 184 g
M: 241 g
W: 213 g
M: 215 g
W: 187 g
Forefoot
Forefoot
23 mm
30 mm
32 mm
31 mm
36 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
8 mm
4 mm
4 mm
Heel
Heel
33 mm
38 mm
40 mm
35 mm
40 mm
Usages
Usages
Speed training
RacingSpeed trainingDaily runningSpeed trainingRacingSpeed trainingDaily runningSpeed trainingRacingSpeed training
Brand
Brand
Nike
MizunoSauconySauconySauconyNew Balance
Shoe Type
Shoe Type
BreathableComfortableLightweightMaximalist
BreathableComfortableLightweightLow dropMaximalistBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalistBreathableComfortableLightweightMaximalist
Breathable
Breathable
Carbon fiber plate
Carbon fiber plate
Carbon plate
Carbon plate
Rocker
Rocker
Techs
Techs
New Balance FuelCell
0

Nike Zoom Fly: what the experts say (7 reviews)

Nike Zoom Fly: 9 Expert video reviews

Nike Zoom Fly characteristics and specifications

Characteristics
SportsRunning (+1940)
TerrainRoad (+1315)
UsagesSpeed training (+298)
BrandNike (+246)
Support TypeNeutral (+1520)
Pronation TypeNeutral pronation (+1500)
Strike TypeFore/Midfoot strike (+1075)Heel strike (+1154)
Arch TypeHigh arch (+1447)
Shoe TypeBreathable (+342)Comfortable (+266)Lightweight (+422)Maximalist (+518)
FitNarrow toe box (+238)
FeaturesBreathable (+964)Carbon fiber plate (+77)Carbon plate (+52)Orthotic friendly (+289)Removable insole (+269)Rocker (+148)
MaterialsMesh (+880)
Events10k (+688)5K and 10K (+53)Half marathon (+688)Marathon (+688)
Colorways500 / Purple, Black / Cool Grey-anthracite, Black / Sail-mineral Yellow, Black / White, Black White Volt, Blackwhite-cone-black, Blue Nebula / Sail-black, Tulip Pink / Racer Pink, White / White-muslin, White / Wolf Grey
Specificationsvs Average
Released
Jun 2017
Measurements
Weight
M: 247 g
W: 184 g
Heel to toe drop
10 mm
Heel
33 mm
Forefoot
23 mm

12 pro athletes who've used Nike Zoom Fly

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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