Nike Zoom Fly SP

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Nike Zoom Fly SP: Review

β€œA special edition shoe for speed training and road running.”

Overview


The Nike Zoom Fly SP is a lightweight and performance-oriented running shoe designed to enhance speed and responsiveness for runners.

Key Features:

  • Lightweight Design: The Zoom Fly SP is crafted with a lightweight construction, making it an excellent choice for runners looking to boost their speed and agility.
  • Zoom Air Unit: It features a Zoom Air unit in the midsole, offering responsive cushioning for a comfortable and energized ride.
  • Breathable Upper: The shoe's upper is designed with breathable materials, ensuring proper airflow to keep your feet cool during high-intensity runs.
  • Race-Ready Performance: With its lightweight and responsive design, the Nike Zoom Fly SP is tailored for runners who want to achieve maximum speed and performance, whether during training or races.

The Nike Zoom Fly SP is a solid choice for runners who prioritize speed and responsiveness in their running shoes, providing the necessary features for a race-ready performance.

According to our analysis of prices across the internet, at current rates it's in the most expensive 30% of running shoes.

Verdict

The consensus on the Nike Zoom Fly SP


The Nike Zoom Fly SP is a high-performance shoe that delivers on its promise of speed and comfort. It's a great choice for runners looking to improve their race times, from 5Ks to marathons. The shoe's Lunarlon cushioning provides a responsive and stable ride, while the nylonon-injected carbon plate offers a powerful sense of propulsion. The stretch knit upper ensures breathability, and the rubber outsole provides excellent traction. However, some users have noted that the shoe runs a bit small, so you may want to consider sizing up. Overall, the Nike Zoom Fly SP offers a great balance of comfort, speed, and durability, making it a solid investment for serious runners.

Nike Zoom Fly SP: Base model


The Nike Zoom Fly SP is a special version of the Nike Zoom Fly. This edition pays tribute to Nike's commitment to breaking the 2-hour marathon barrier, incorporating elements from the historic Breaking2 event. It features a Lunarlon cushioning midsole for responsiveness and stability, and a full plate of nylonon injected carbon for powerful propulsion. The upper is made of a stretch knit material for breathability, with a micro-rib band on the arch for added support.

Comparable Shoes


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The Nike Zoom Fly is the base model of the Nike Zoom Fly SP. Both shoes are designed for speed and feature a Lunarlon cushioning midsole for responsiveness and stability. However, the Zoom Fly SP introduces new elements such as a stretch knit upper for improved breathability and a micro-rib band on the arch for added support.

Special versions of Nike Zoom Fly SP


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The Nike Zoom Fly SP Fast is a special version of the Nike Zoom Fly SP. This version maintains the key features of the base model, such as the Lunarlon cushioning midsole and the stretch knit upper, but introduces new elements for enhanced performance. The Zoom Fly SP Fast is designed for speed, making it a great choice for runners looking to improve their race times.

5 Nike Zoom Fly SP Pros & Cons


3 Pros

Lightweight design for speed and comfort.
Lunarlon cushioning midsole for responsiveness and stability.
Stretch knit upper for excellent breathability.

2 Cons

Some users have noted that the shoe runs a bit small.
The narrow toe box may not be suitable for runners with wide feet.

In Depth


Upper

The upper of the Nike Zoom Fly SP is made of a stretch knit material that provides excellent breathability. This ensures your feet stay cool and dry during your runs. The shoe also features a micro-rib band on the arch for added support, ensuring a secure and comfortable fit.

Midsole

The midsole of the Nike Zoom Fly SP features Lunarlon cushioning, a combination of firm and soft foam that offers responsiveness, stability, and superb shock absorption. This results in a softer and more reactive footstrike. Additionally, a full plate of nylonon injected carbon is incorporated in the midsole to offer a powerful sense of propulsion.

Outsole

The outsole of the Nike Zoom Fly SP is made of durable rubber, providing increased traction and grip for your runs. A rubber reinforcement is included in the heel to ensure the shoe's durability, allowing you to log more miles in them.

Size/fit

The Nike Zoom Fly SP is known for its snug fit, thanks to the micro-rib band on the arch. However, some users have noted that the shoe runs a bit small. The toe box is sufficiently wide, allowing your toes to flex and splay as needed.

Comfort

With its Lunarlon cushioning and stretch knit upper, the Nike Zoom Fly SP offers a high level of comfort. The shoe's design ensures a snug fit without compromising on breathability or freedom of movement.

Who should buy the Nike Zoom Fly SP?


The Nike Zoom Fly SP is ideal for runners who engage in speed training and participate in races ranging from 5Ks to marathons. It's a great choice for those who prefer road running and are looking for a shoe that offers a balance of comfort, speed, and durability. If you have a neutral pronation and a high arch, this shoe could be a good fit for you.

Who should not buy the Nike Zoom Fly SP?


The Nike Zoom Fly SP may not be the best choice for runners who prefer trail running, as it is specifically designed for road running. Also, if you have a wide foot, you might find the narrow toe box of this shoe a bit restrictive. Runners who require extra arch support may also want to consider other options.

Nike Zoom Fly SP: What's it good for?


The Nike Zoom Fly SP is good for speed training and road running. It's a great choice for runners participating in races, from 5Ks to marathons. The shoe's design and features make it well-suited for achieving fast times and improving race performance.

4 Nike Zoom Fly SP FAQs


Is the Nike Zoom Fly SP good for long distance running?

Yes, the Nike Zoom Fly SP is designed for long distance running. It features a Lunarlon cushioning midsole for responsiveness and stability, making it a great choice for races ranging from 5Ks to marathons.

Does the Nike Zoom Fly SP offer good breathability?

Yes, the Nike Zoom Fly SP offers excellent breathability. The upper is made of a stretch knit material that allows air to circulate, keeping your feet cool and dry during your runs.

Is the Nike Zoom Fly SP suitable for neutral pronation?

Yes, the Nike Zoom Fly SP is suitable for runners with a neutral pronation. It offers a balance of comfort, speed, and durability, making it a good choice for neutral runners.

Does the Nike Zoom Fly SP run small?

Some users have noted that the Nike Zoom Fly SP runs a bit small. If you're considering this shoe, you may want to consider sizing up.

Nike Zoom Fly SP alternatives

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productAthletes
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Paul NaveseyDavid SchΓΆnherr
Weight
Weight
247 g
252 g
261 g
M: 207 g
W: 176 g
M: 261 g
W: 221 g
Forefoot
Forefoot
28 mm
21 mm
18 mm
31 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
5 mm
6 mm
6 mm
Heel
Heel
36 mm
26 mm
24 mm
37 mm
Usages
Usages
Speed training
Speed trainingDaily runningRacingSpeed trainingSpeed trainingSpeed trainingSpeed training
Brand
Brand
Nike
NikeASICSNew BalanceNew BalanceBrooks
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strike
Shoe Type
Shoe Type
Lightweight
ComfortableMaximalistComfortableLightweightLightweightComfortableMaximalistComfortable
Carbon fiber plate
Carbon fiber plate
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
New Balance FuelCellNew Balance FuelCell
0

Nike Zoom Fly SP characteristics and specifications

Characteristics
SportsRunning (+2046)
TerrainRoad (+1361)
UsagesSpeed training (+302)
BrandNike (+259)
Support TypeNeutral (+1598)
Pronation TypeNeutral pronation (+1574)
Strike TypeFore/Midfoot strike (+1112)
Arch TypeHigh arch (+1521)
Shoe TypeLightweight (+409)
FitNarrow toe box (+222)
FeaturesRocker (+177)
Events10k (+715)Half marathon (+715)Marathon (+715)
Colorways100, 101, 108 White / Orange, 200, Neutral Indigo / Neutral Indigo, White / Sail-bright Crimson, White Volt Glow-summit White
Specificationsvs Average
Model
SP
Released
May 2018
Measurements
Weight
247 g
Heel to toe drop
10 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%