Saucony Triumph ISO 3

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Saucony Triumph ISO 3: Review

“A plush and stable ride for daily road running.”

Overview


The Saucony Triumph ISO 3 is a premium running shoe designed to provide exceptional cushioning and comfort for long-distance runners.

Key Features:

  • Plush Cushioning: The Triumph ISO 3 boasts a plush and generous cushioning system, making it an ideal choice for runners seeking maximum comfort during extended runs.
  • ISOFIT Technology: It features Saucony's ISOFIT technology, which adapts to the shape of your foot, providing a secure and personalized fit.
  • EVERUN Topsole: This shoe includes an EVERUN topsole that enhances energy return and maintains cushioning throughout your run.
  • Durable Outsole: The outsole is designed for durability and traction, ensuring a stable and reliable running experience.

The Saucony Triumph ISO 3 is tailored to long-distance runners who prioritize comfort and cushioning. With its plush cushioning and adaptive fit, it's an excellent choice for those looking to log miles in comfort.

According to our analysis of prices across the internet, at current rates it's just above the median price of running shoes.

Verdict

The consensus on the Saucony Triumph ISO 3


The Saucony Triumph ISO 3 is a well-crafted running shoe that offers a plush and stable ride. It's designed with a large Everun core under the heel, providing enhanced energy return for daily running. The shoe's upper features an updated ISOFIT cage for a snug fit, and the engineered mesh material ensures breathability. However, the shoe's cushioning and responsiveness are concentrated in the heel, making it less ideal for forefoot strikers. The lacing design could also use some improvement to prevent bunching when pulled too tight. Overall, the Saucony Triumph ISO 3 is a durable and comfortable option for neutral runners, particularly those who prefer a rearfoot-loaded cushioning distribution.

Updates to Saucony Triumph ISO 3


The Saucony Triumph ISO 3 features several updates from the previous model. The updated ISOFIT cage has fewer straps, providing a snug fit. The tongue is thinner and the heel counter has been trimmed down. The shoe also features an engineered mesh upper and a TPU foam insert under the heel. These updates contribute to the shoe's lightweight and premium design. Saucony Triumph ISO line continues to evolve, offering runners enhanced comfort and performance.

Comparable Shoes




The Adidas Energy Boost 3 and the Saucony Triumph ISO 3 are both suitable for daily running. However, the Triumph ISO 3 offers a more plush ride, while the Energy Boost 3 may be more responsive.

6 Saucony Triumph ISO 3 Pros & Cons


4 Pros

Super cushioned and responsive heel
Stable ride
Premium materials
Lightweight design

2 Cons

Uneven spread of cushioning and responsiveness
Upper lacing design needs improvement

In Depth


Upper

The upper of the Saucony Triumph ISO 3 features an updated ISOFIT cage with fewer straps compared to the previous model. This design ensures a snug fit and enhances the shoe's breathability. However, the lacing design can cause bunching if pulled too tight, which could affect the overall comfort.

Midsole

The midsole of the Triumph ISO 3 is designed with a large Everun core under the heel. This provides enhanced energy return and makes the shoe ideal for daily running. However, the cushioning and responsiveness are concentrated in the heel, making it less ideal for forefoot strikers.

Outsole

The outsole of the Saucony Triumph ISO 3 is durable and built to last. It provides a stable ride and is suitable for road running. The shoe's grip ensures a secure footing during runs.

Size/fit

The Triumph ISO 3 fits well overall, but the lacing design can cause bunching if pulled too tight. The toe-box is slightly lower and the forefoot is more relaxed compared to the previous model, accommodating a variety of foot shapes.

Comfort

The Saucony Triumph ISO 3 offers a plush and comfortable ride, thanks to its large Everun core and updated ISOFIT cage. However, the uneven spread of cushioning and responsiveness may affect the comfort for forefoot strikers.

Who should buy the Saucony Triumph ISO 3?


The Saucony Triumph ISO 3 is a great choice for runners who prefer a maximalist shoe with a plush and stable ride. It's ideal for those who engage in daily running on road terrain. The shoe is designed to support runners with neutral pronation and accommodates both fore/midfoot and heel strike types.

Who should not buy the Saucony Triumph ISO 3?


The Saucony Triumph ISO 3 may not be the best choice for runners who prefer a shoe with evenly distributed cushioning and responsiveness. It's less ideal for forefoot strikers due to the concentration of cushioning in the heel. Runners who prefer a tighter lacing design may also find the Triumph ISO 3 less comfortable.

Saucony Triumph ISO 3: What's it good for?


The Saucony Triumph ISO 3 is good for daily running on road terrain. It offers a plush and stable ride, making it suitable for long-distance runs. The shoe's large Everun core provides enhanced energy return, supporting runners throughout their run.

4 Saucony Triumph ISO 3 FAQs


Is the Saucony Triumph ISO 3 suitable for daily running?

Yes, the Saucony Triumph ISO 3 is designed for daily running. It offers a plush and stable ride, making it suitable for long-distance runs.

What type of terrain is the Saucony Triumph ISO 3 designed for?

The Saucony Triumph ISO 3 is designed for road running. Its durable outsole provides a secure grip on road surfaces.

Does the Saucony Triumph ISO 3 support neutral pronation?

Yes, the Saucony Triumph ISO 3 is designed to support runners with neutral pronation. It offers a neutral cushioning system that provides a balanced and stable ride.

What type of strike does the Saucony Triumph ISO 3 accommodate?

The Saucony Triumph ISO 3 accommodates both fore/midfoot and heel strike types. However, the shoe's cushioning and responsiveness are concentrated in the heel, making it less ideal for forefoot strikers.

Saucony Triumph ISO 3 alternatives



Saucony Triumph ISO 3
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Weight
Weight
M: 312 g
W: 266 g
M: 238 g
W: 190 g
M: 269 g
W: 241 g
M: 232 g
W: 179 g
M: 218 g
W: 181 g
M: 249 g
W: 207 g
Forefoot
Forefoot
22 mm
M: 20 mm
W: 18 mm
22 mm
16 mm
18 mm
20 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
4 mm
8 mm
10 mm
4 mm
Heel
Heel
30 mm
M: 28 mm
W: 26 mm
26 mm
24 mm
28 mm
24 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningSpeed trainingDaily running
Brand
Brand
Saucony
NikeSauconyNikeNikeNike
Shoe Type
Shoe Type
Maximalist
LightweightLow dropLightweightLightweightLightweightLow drop
Techs
Techs
Nike FlyknitNike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan ⓋVegan Ⓥ
0

Saucony Triumph ISO 3: what the experts say (3 reviews)

Saucony Triumph ISO 3: 2 Expert video reviews

Saucony Triumph ISO 3 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandSaucony (+127)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1115)Heel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeMaximalist (+428)
ColorwaysGrey / Blu / Red, Pnk / Ber / Sil, White / Black / Ctn
Specificationsvs Average
Model
3
Released
Nov 2016
Measurements
Weight
M: 312 g
W: 266 g
Heel to toe drop
8 mm
Heel
30 mm
Forefoot
22 mm

Evolution of the Saucony Triumph ISO product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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