Saucony Triumph ISO 5

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85%
🏅 Highly Rated
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Saucony Triumph ISO 5: Review

“A high-cushion shoe for daily running and long-distance training.”

Overview


The Saucony Triumph ISO 5 is a premium running shoe designed for daily running and long-distance training. This shoe is part of the Saucony Triumph ISO family, known for its high cushioning and advanced technology.

Key Features:

  • EVERUN Midsole: Provides continuous cushioning and energy return.
  • ISOFIT Upper: Adapts to the shape and motion of the runner's foot.
  • Crystal Rubber Outsole: Enhances durability and flexibility.

The Saucony Triumph ISO 5 is an ideal choice for neutral runners (runners with a natural foot motion) who prioritize comfort and cushioning for long-distance runs. Its advanced midsole and upper technologies offer a responsive and supportive ride, making it suitable for high-mileage training.

With an average review score of 85%, it's in the highest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 20% of running shoes today.

Verdict

The consensus on the Saucony Triumph ISO 5


The Saucony Triumph ISO 5 is highly regarded for its exceptional cushioning and support, making it a top choice for neutral runners. The EVERUN midsole provides a responsive and energetic ride, while the ISOFIT upper ensures a secure and adaptive fit. Reviewers appreciate the shoe's durability and comfort, although some find it a bit heavy. The Crystal Rubber outsole offers good traction, but may not perform as well on wet surfaces. Overall, the Triumph ISO 5 is praised for its ability to handle long distances with ease, making it a reliable option for high-mileage runners. Despite its weight, the Saucony Triumph ISO 5 is a standout shoe for those seeking maximum cushioning and support.

Updates to Saucony Triumph ISO 5


The Saucony Triumph ISO 5 features several updates from its predecessor, the Saucony Triumph ISO 4. The most notable change is the addition of 2 mm more EVERUN Topsole cushioning, enhancing the shoe's energy return and comfort. The upper has been updated with engineered Jacquard mesh, providing better breathability and a more adaptive fit. The outsole now includes Crystal Rubber, improving durability and flexibility. These updates make the Triumph ISO 5 a more comfortable and supportive option for long-distance runners.

Comparable Shoes


The New Balance Fresh Foam 1080v9 is another high-cushion shoe that competes with the Saucony Triumph ISO 5. The 1080v9 features a Fresh Foam midsole, which provides a soft and lively cushioning experience. While the Triumph ISO 5 offers more energy return, the 1080v9 is known for its plush comfort. Both shoes are great for long-distance running, but the 1080v9 might be a better option for those who prefer a softer ride.



The adidas Solar Glide is a comparable option to the Saucony Triumph ISO 5, featuring a Boost midsole for cushioning and energy return. The Solar Glide offers a softer feel compared to the Triumph ISO 5's firmer EVERUN midsole. Both shoes are suitable for long-distance running, but the Solar Glide might be a better choice for those who prefer a softer and more cushioned ride.

The Brooks Levitate 2 is another high-cushion shoe that can be compared to the Saucony Triumph ISO 5. The Levitate 2 features a DNA AMP midsole, which provides a responsive and energetic ride. While the Triumph ISO 5 offers more cushioning, the Levitate 2 is known for its energy return and supportive fit. Both shoes are great for long-distance running, but the Levitate 2 might be a better option for those who prioritize responsiveness.

The Nike Epic React 2 offers a different experience compared to the Saucony Triumph ISO 5. The Epic React 2 features a React foam midsole, which provides a bouncy and responsive ride. It is also significantly lighter than the Triumph ISO 5. While the Triumph ISO 5 excels in cushioning and support, the Epic React 2 is a better choice for runners seeking a lightweight and responsive shoe.

10 Saucony Triumph ISO 5 Pros & Cons


5 Pros

Incredible cushion
Good support on the upper
Great construction
Good traction on multiple surfaces
Lots of energy return

5 Cons

A little heavy
Outsole grip is found wanting on wet surfaces
Expensive
D width is too roomy for narrow runners
Sizing: Order 1/2 size up

In Depth


Upper

The upper of the Saucony Triumph ISO 5 features the ISOFIT technology, which adapts to the shape and motion of the runner's foot. This design provides a secure and comfortable fit, enhancing the overall running experience. The engineered Jacquard mesh material used in the upper is highly breathable, ensuring that the feet stay cool and dry during runs. The updated lacing system and Formfit contoured footbed further improve the fit and support, making the upper one of the standout features of this shoe.

Midsole

The midsole of the Saucony Triumph ISO 5 is constructed with full-length EVERUN foam, which offers continuous cushioning and energy return. This material is known for its resilience and responsiveness, providing a supportive ride for long-distance runs. The addition of 2 mm more EVERUN Topsole cushioning in this version enhances the overall comfort and energy return. The midsole's design ensures a smooth transition from heel to toe, making it suitable for various running styles.

Outsole

The outsole of the Saucony Triumph ISO 5 features a combination of Crystal Rubber and regular rubber. This design improves the shoe's flexibility, adaptability, and durability. The Crystal Rubber compound, already seen in other Saucony models, provides excellent traction and wear resistance. However, some reviewers noted that the grip on wet surfaces could be better. Overall, the outsole contributes to a smooth and stable ride, making it a reliable choice for road running.

Size/fit

The Saucony Triumph ISO 5 offers a roomy fit, particularly in the forefoot area. The shoe is available in regular (D) and wide (2E) widths, accommodating different foot shapes. Some reviewers mentioned that the standard width might feel too roomy for those with narrow feet. The redesigned heel collar and updated lacing system ensure a secure fit, preventing any unwanted movement during runs. It's recommended to try the shoe on to find the best fit, especially if you have specific width preferences.

Comfort

Comfort is a key highlight of the Saucony Triumph ISO 5. The combination of the EVERUN midsole and ISOFIT upper provides a plush and supportive feel. The shoe's cushioning is designed to handle long distances, making it ideal for high-mileage runners. The breathable mesh upper keeps the feet cool, while the Formfit contoured footbed adds to the overall comfort. Despite its weight, the Triumph ISO 5 is praised for its ability to deliver a comfortable and enjoyable running experience.

Cushioning

The Saucony Triumph ISO 5 excels in cushioning, thanks to its full-length EVERUN midsole and additional Topsole cushioning. This design provides a soft and responsive ride, ideal for long-distance runs. The cushioning helps absorb impact and reduces stress on the joints, making it suitable for runners who prioritize comfort. The shoe's cushioning is consistent throughout the midsole, ensuring a smooth and balanced ride from heel to toe.

Breathability

The engineered Jacquard mesh upper of the Saucony Triumph ISO 5 offers excellent breathability. This material allows air to circulate freely, keeping the feet cool and dry during runs. The breathable design is particularly beneficial for long-distance runners, as it helps prevent overheating and discomfort. The upper's breathability is complemented by the shoe's overall comfort, making it a great choice for runners who value ventilation.

Stability

The Saucony Triumph ISO 5 provides good stability for a neutral running shoe. The EVERUN midsole offers a supportive and balanced ride, while the ISOFIT upper ensures a secure fit. The shoe's design helps maintain stability during runs, reducing the risk of unwanted movements. Although it's not specifically designed for overpronators (runners whose feet roll inward excessively), the Triumph ISO 5 offers enough support for neutral runners seeking a stable and comfortable ride.

Durability

Durability is a strong point of the Saucony Triumph ISO 5. The combination of the EVERUN midsole and Crystal Rubber outsole ensures that the shoe can withstand long distances and regular use. Reviewers have praised the shoe's ability to maintain its cushioning and support over time. The durable materials used in the upper and outsole contribute to the shoe's longevity, making it a reliable choice for high-mileage runners.

Grip

The grip of the Saucony Triumph ISO 5 is generally good, thanks to the Crystal Rubber outsole. This material provides traction on various surfaces, making the shoe suitable for road running. However, some reviewers noted that the grip on wet surfaces could be improved. Despite this, the overall traction is sufficient for most running conditions, ensuring a stable and secure ride.

Flex

The Saucony Triumph ISO 5 offers decent flexibility, thanks to the design of its outsole and midsole. The Crystal Rubber outsole features micro-grooves that enhance flexibility while maintaining structure. This design allows for smooth transitions and a natural running motion. The EVERUN midsole also contributes to the shoe's flexibility, providing a responsive and adaptive ride. Overall, the Triumph ISO 5 strikes a good balance between flexibility and support.

Who should buy the Saucony Triumph ISO 5?


The Saucony Triumph ISO 5 is ideal for neutral runners who prioritize cushioning and comfort for long-distance runs. It's a great choice for those who engage in daily running and need a shoe that can handle high mileage. Runners with a high arch will appreciate the support and cushioning provided by the EVERUN midsole. Additionally, those who prefer a roomy toe box will find the fit of the Triumph ISO 5 comfortable.

Who should not buy the Saucony Triumph ISO 5?


The Saucony Triumph ISO 5 may not be the best choice for runners with narrow feet, as the standard width can feel too roomy. If you prefer a lighter shoe, you might find the Triumph ISO 5 a bit heavy. Runners who need a shoe with excellent grip on wet surfaces might want to consider other options. If you're looking for a more affordable shoe, the Triumph ISO 5's price point might be a drawback. Consider the Saucony Ride ISO 2 or the New Balance Zante Pursuit for lighter and more affordable alternatives.

Saucony Triumph ISO 5: What's it good for?


The Saucony Triumph ISO 5 is well-suited for daily running and long-distance training. Its high cushioning and support make it ideal for marathon and half marathon runners. The shoe's design also accommodates fore/midfoot strikers and heel strikers alike. Overall, the Triumph ISO 5 is a versatile option for runners seeking a comfortable and supportive shoe for various running activities.

5 Saucony Triumph ISO 5 FAQs


What type of runner is the Saucony Triumph ISO 5 best suited for?

The Saucony Triumph ISO 5 is best suited for neutral runners who prioritize cushioning and comfort for long-distance runs. It's ideal for daily running and high-mileage training.

How does the Saucony Triumph ISO 5 compare to the previous model?

The Saucony Triumph ISO 5 features several updates from the previous model, including 2 mm more EVERUN Topsole cushioning, an engineered Jacquard mesh upper for better breathability, and a Crystal Rubber outsole for improved durability and flexibility.

Is the Saucony Triumph ISO 5 suitable for runners with narrow feet?

The Saucony Triumph ISO 5 offers a roomy fit, particularly in the forefoot area. Runners with narrow feet might find the standard width too roomy and may need to consider other options.

How does the Saucony Triumph ISO 5 perform on wet surfaces?

The Saucony Triumph ISO 5 features a Crystal Rubber outsole that provides good traction on various surfaces. However, some reviewers noted that the grip on wet surfaces could be improved.

What is the weight of the Saucony Triumph ISO 5?

The Saucony Triumph ISO 5 weighs 323 g (11.4 oz) for a men's size 9 and 283 g (10 oz) for a women's size 8.

Saucony Triumph ISO 5 alternatives



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Weight
Weight
M: 323 g
W: 283 g
M: 238 g
W: 190 g
M: 269 g
W: 241 g
M: 232 g
W: 179 g
M: 218 g
W: 181 g
M: 249 g
W: 207 g
Forefoot
Forefoot
20 mm
M: 20 mm
W: 18 mm
22 mm
16 mm
18 mm
20 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
4 mm
8 mm
10 mm
4 mm
Heel
Heel
28 mm
M: 28 mm
W: 26 mm
26 mm
24 mm
28 mm
24 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningSpeed trainingDaily running
Brand
Brand
Saucony
NikeSauconyNikeNikeNike
Shoe Type
Shoe Type
LightweightLow dropLightweightLightweightLightweightLow drop
Techs
Techs
Nike FlyknitNike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan ⓋVegan Ⓥ
0

Saucony Triumph ISO 5: what the experts say (3 reviews)

Saucony Triumph ISO 5: 2 Expert video reviews

Saucony Triumph ISO 5 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)
BrandSaucony (+123)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeFore/Midfoot strike (+1083)Heel strike (+1067)
Arch TypeHigh arch (+1490)
FitMedium toe box (+826)
Events10k (+706)Half marathon (+706)Marathon (+706)
ColorwaysAsh Quake, Blue / Navy, Blue Azul 42, Frost / Teal, Grey Aqua, Grey Shade, Navy Shade, Purple, White / Blue
Specificationsvs Average
Model
5
Released
Sep 2018
Measurements
Weight
M: 323 g
W: 283 g
Heel to toe drop
8 mm
Heel
28 mm
Forefoot
20 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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