adidas Solarboost 5

Review Score
81%
πŸ… Highly Rated
See 3 reviews
Your rating
Price band
Latest model

Buy adidas Solarboost 5 at today's best price (men's/women's)

adidas Solarboost 5: Review

β€œA stable and durable running shoe for daily training.”

Overview


The adidas Solarboost 5 is a running shoe designed to provide a balanced mix of comfort, stability, and durability. This model is part of the adidas Solar Boost family, known for its reliable performance in daily training. The Solarboost 5 features the new Light Boost midsole, which is 30% lighter than the previous Boost foam, offering a firm yet cushioned ride.

Key Features:

  • Light Boost Midsole: Provides a lighter, more responsive cushioning experience.
  • Gusseted Tongue: Ensures a secure fit and added comfort.
  • Continental Rubber Outsole: Offers excellent grip and durability on various surfaces.

The adidas Solarboost 5 is an ideal choice for runners who prioritize stability and support in their daily training. Its durable upper and grippy outsole make it suitable for long-distance runs, while the Light Boost midsole offers a firm yet comfortable ride.

With an average review score of 81%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.

Verdict

The consensus on the adidas Solarboost 5


The adidas Solarboost 5 has received positive feedback for its stability and comfort, making it a solid choice for daily running. The new Light Boost midsole offers a firm yet cushioned ride, which is appreciated by runners who prefer a more traditional feel underfoot. However, the shoe's breathability is limited, making it less suitable for hot weather. The durability of the upper and heel padding is commendable, but the outsole's longevity may be a concern for heavier runners. Overall, the Solarboost 5 is a reliable and versatile option for those who prioritize stability and support in their running shoes. It offers good value for money and is well-suited for daily training and medium to long-distance runs.

Updates to adidas Solarboost 5


The adidas Solarboost 5 introduces several updates from its predecessor, the Solar Boost 4. The most significant change is the new Light Boost midsole, which is 30% lighter than the previous Boost foam, offering a more responsive ride. The upper has been redesigned with a single-layer technical mesh for improved flexibility and comfort. The outsole pattern has also been updated to enhance grip and traction on various surfaces. These updates make the Solarboost 5 a more versatile and efficient running shoe.

Comparable Shoes


β€Œ
β€Œ

The ASICS Nimbus 26 is a good alternative for runners who prefer a plush, cushioned ride. Unlike the firm midsole of the Solarboost 5, the Nimbus 26 offers a softer feel, making it more suitable for those who prioritize comfort. However, the Solarboost 5 provides better stability and support, making it a better choice for runners who need extra stability.

β€Œ
β€Œ

The Nike Vomero 17 offers a more cushioned and plush ride compared to the firm feel of the Solarboost 5. It is ideal for runners who prefer a softer midsole and more comfort during long runs. However, the Solarboost 5 excels in stability and durability, making it a better option for those who need a reliable daily trainer.

β€Œ
β€Œ

The Brooks Ghost 15 is a lighter alternative to the Solarboost 5, making it a good choice for runners who are concerned about weight. While the Ghost 15 offers a comfortable and cushioned ride, the Solarboost 5 provides better stability and support. Both shoes are suitable for daily training, but the choice depends on the runner's preference for weight and stability.

β€Œ
β€Œ

The Hoka Clifton 9 is another lightweight option for runners who find the Solarboost 5 too heavy. The Clifton 9 offers a plush and cushioned ride, making it ideal for long-distance runs. However, the Solarboost 5 provides better stability and support, making it a more suitable choice for runners who need extra stability in their daily training.

β€Œ
β€Œ

The ASICS Novablast 4 offers a more cushioned and bouncy ride compared to the firm feel of the Solarboost 5. It is ideal for runners who prefer a more responsive and energetic midsole. However, the Solarboost 5 excels in stability and durability, making it a better option for those who need a reliable and supportive daily trainer.

10 adidas Solarboost 5 Pros & Cons


5 Pros

Light Boost midsole offers a firm yet cushioned ride.
Excellent stability and support for daily training.
Durable upper and heel padding.
Gusseted tongue ensures a secure fit.
Continental rubber outsole provides excellent grip.

5 Cons

Limited breathability, not suitable for hot weather.
Outsole durability may be a concern for heavier runners.
Still slightly heavy despite weight reduction.
Firm midsole may not suit runners who prefer a plush ride.
Wider toe box may not be comfortable for runners with narrow feet.

In Depth


Upper

The upper of the adidas Solarboost 5 is designed with a technical mesh (a lightweight, breathable fabric) that provides a balance between durability and comfort. While the mesh is reinforced for added durability, it does compromise on breathability, making the shoe less ideal for hot weather. The gusseted tongue (a tongue that is partially attached to the shoe) ensures a secure fit, and the extended heel collar helps reduce pressure on the Achilles tendon. Overall, the upper is built to withstand the demands of daily running, offering a snug and supportive fit.

Midsole

The Light Boost midsole is the standout feature of the adidas Solarboost 5. This new foam is 30% lighter than the traditional Boost, providing a firm yet cushioned ride. The midsole's high density ensures that even heavier runners won't bottom out, making it suitable for long-distance runs. The shoe also features a 10 mm heel-to-toe drop (the difference in height between the heel and the forefoot), which is ideal for heel strikers. The Light Boost midsole offers excellent energy return, making each stride more efficient.

Outsole

The outsole of the adidas Solarboost 5 features a combination of Crystal Rubber and Continental rubber, providing excellent grip on various surfaces. The mini-lugs enhance traction, but the outsole's durability may be a concern for heavier runners. The outsole's thickness is measured at 2.0 mm, excluding the mini-lugs, which contributes to its lightweight design. Despite some concerns about longevity, the outsole offers reliable performance and grip.

Size/fit

The adidas Solarboost 5 offers a comfortable fit with a wider toe box, accommodating runners with broader feet. The shoe's overall fit is secure, thanks to the gusseted tongue and extended heel collar. The insole is removable, allowing for custom footbeds, which is a plus for those who need orthotic support. The shoe's fit is designed to provide comfort and stability, making it suitable for various foot shapes.

Comfort

Comfort is a key feature of the adidas Solarboost 5, thanks to its Light Boost midsole and well-padded upper. The shoe provides a firm yet cushioned ride, which is ideal for runners who prefer a more traditional feel. The gusseted tongue and extended heel collar add to the overall comfort, ensuring a secure fit. However, the shoe's breathability is limited, making it less suitable for hot weather. Overall, the Solarboost 5 offers a comfortable running experience for daily training.

Cushioning

The Light Boost midsole provides a firm yet cushioned ride, making the adidas Solarboost 5 suitable for runners who prefer a more traditional feel underfoot. The heel stack height is 31 mm, offering ample cushioning without being overly plush. The forefoot stack height is slightly thinner, making the shoe more suitable for short to medium distances. The cushioning is designed to provide comfort and support, making it ideal for daily training.

Breathability

The breathability of the adidas Solarboost 5 is limited due to its reinforced mesh upper. While the upper is designed for durability, it compromises on ventilation, making the shoe less suitable for hot weather. The toebox, in particular, lacks sufficient airflow, which can lead to discomfort during summer runs. Overall, the shoe is better suited for cooler seasons, where breathability is less of a concern.

Stability

Stability is a standout feature of the adidas Solarboost 5, thanks to the Linear Energy Push (LEP) system (a stability feature that enhances energy return) and the Control Platform. These features work together to provide excellent lateral stability and torsional rigidity, making the shoe ideal for runners who need extra support. The wide midsole in the forefoot and heel further enhances stability, ensuring a secure and balanced ride. Overall, the Solarboost 5 offers exceptional stability for daily training.

Durability

The durability of the adidas Solarboost 5 is commendable, particularly in the upper and heel padding. The reinforced mesh upper is designed to withstand the demands of daily running, while the heel padding offers excellent resilience. However, the outsole's durability may be a concern for heavier runners, as the mini-lugs can wear down over time. Despite this, the shoe's overall construction is built to last, making it a reliable option for long-term use.

Grip

The grip of the adidas Solarboost 5 is excellent, thanks to the combination of Crystal Rubber and Continental rubber in the outsole. The mini-lugs enhance traction on various surfaces, providing a secure footing for runners. The outsole's design ensures reliable performance, even in wet conditions. Overall, the Solarboost 5 offers outstanding grip, making it suitable for a variety of terrains.

Flex

The flexibility of the adidas Solarboost 5 is impressive, despite its firm midsole and torsion enhancement system. The shoe's flexibility was confirmed through a 90-degree bend test, which showed a force measurement of 21.3N, indicating a high level of flexibility. This makes the shoe suitable for runners who prefer a more natural range of motion. The Solarboost 5 offers a good balance between flexibility and stability, making it a versatile option for daily training.

Who should buy the adidas Solarboost 5?


The adidas Solarboost 5 is ideal for runners who prioritize stability and support in their daily training. It's a great choice for those who prefer a firm yet cushioned ride and need a shoe that can handle medium to long-distance runs. Runners with a neutral stride and those who are heel strikers will find this shoe particularly beneficial. The Solarboost 5 is also suitable for runners who need a durable and reliable shoe for various terrains.

Who should not buy the adidas Solarboost 5?


Runners who prefer a plush, soft midsole may find the adidas Solarboost 5 too firm for their liking. If breathability is a top priority, this shoe may not be the best choice due to its limited ventilation. Those who are concerned about the shoe's weight might want to consider lighter alternatives like the Brooks Ghost 15 or the Hoka Clifton 9. Additionally, runners with narrow feet may find the wider toe box less comfortable.

adidas Solarboost 5: What's it good for?


The adidas Solarboost 5 is well-suited for daily running and can handle medium to long-distance runs with ease. Its stability features make it ideal for runners who need extra support, while the firm yet cushioned midsole provides a comfortable ride. The shoe's durable construction makes it suitable for various terrains, including road and light trails. Overall, the Solarboost 5 is a versatile option for runners looking for a reliable daily trainer.

5 adidas Solarboost 5 FAQs


What is the main difference between the Solarboost 5 and its predecessor?

The main difference is the new Light Boost midsole, which is 30% lighter than the previous Boost foam, offering a more responsive and cushioned ride. The upper has also been redesigned with a single-layer technical mesh for improved flexibility and comfort.

Is the Solarboost 5 suitable for hot weather?

The Solarboost 5 has limited breathability due to its reinforced mesh upper, making it less suitable for hot weather. It is better suited for cooler seasons or early morning runs.

How does the Solarboost 5 perform in terms of stability?

The Solarboost 5 excels in stability, thanks to the Linear Energy Push (LEP) system and the Control Platform. These features provide excellent lateral stability and torsional rigidity, making it ideal for runners who need extra support.

Is the Solarboost 5 a good option for long-distance runs?

Yes, the Solarboost 5 is suitable for medium to long-distance runs, thanks to its durable construction and firm yet cushioned midsole. However, runners who prefer a softer midsole may want to consider other options.

Can I use custom insoles with the Solarboost 5?

Yes, the Solarboost 5 features a removable insole, allowing for custom footbeds. This is beneficial for runners who need orthotic support or prefer a different insole for added comfort.

adidas Solarboost 5 alternatives

β€Œ
β€Œ
adidas Solarboost 5
Now viewing
β€Œ
adidas Solarboost 5
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
Very similar
Very similar
released
Released
Aug 2023
May 2022Mar 2024Mar 2024
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
Weight
Weight
M: 298 g
W: 261 g
M: 255 g
W: 227 g
M: 264 g
W: 238 g
M: 255 g
W: 221 g
M: 255 g
W: 221 g
Forefoot
Forefoot
21 mm
22 mm
23 mm
M: 31 mm
W: 30 mm
31 mm
Heel to toe drop
Heel to toe drop
10 mm
12 mm
6 mm
8 mm
6 mm
Heel
Heel
31 mm
34 mm
29 mm
M: 39 mm
W: 38 mm
37 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningDaily runningSpeed training
Brand
Brand
adidas
ASICSBrooksadidasASICSOn
Shoe Type
Shoe Type
ComfortableComfortableComfortableMaximalistComfortableMaximalist
Breathable
Breathable
Rocker
Rocker
Techs
Techs
ASICS GelASICS TRUSSTIC
ASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableSustainable
Sustainable
0

adidas Solarboost 5: 1 Expert video review

adidas Solarboost 5 characteristics and specifications

Characteristics
SportsRunning (+1979)
TerrainRoad (+1314)
UsagesDaily running (+1092)
Brandadidas (+283)
Support TypeNeutral (+1548)
Pronation TypeNeutral pronation (+1528)
Strike TypeFore/Midfoot strike (+1075)Heel strike (+1054)
Arch TypeHigh arch (+1476)
FitMedium toe box (+816)
FeaturesOrthotic friendly (+412)Removable insole (+395)
MaterialsMesh (+898)
EventsObstacle course racing (+166)
Environmental CharacteristicsSustainable (+162)
ColorwaysBlue, Blue / White / Solar Yellow, Bright Royal Arctic Night / Arctic Fusion, Cloud White Core Black / Lucid Cyan, Cloud White Silver Violet / Coral Fusion, Coral Fusion Zero Metalic / Acid Orange, Core Black Cloud White / Grey Two, Crystal White Crystal White / Lucid Lemon, Crystal White Grey Five / Solar Red, Flash Aqua Zero Metalic / Orchid Fusion
Specificationsvs Average
Released
Aug 2023
Measurements
Heel to toe drop
10 mm
Heel
31 mm
Weight
M: 298 g
W: 261 g
Forefoot
21 mm

Evolution of the adidas Solar Boost product family

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
June 15, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%