Altra Provision 7

Review Score
77%
πŸ… Highly Rated
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Altra Provision 7: Review

β€œA stable and supportive shoe for overpronators.”

Overview


The Altra Provision 7 is a running shoe designed to provide stability and support for runners, particularly those who struggle with overpronation. This shoe is part of the Altra Provision family, known for its innovative features and high-quality materials.

Key Features:

The Altra Provision 7 is an ideal choice for runners who prioritize stability and support in their daily running shoes. Its breathable mesh upper offers comfort, making it suitable for everyday training.

With an average review score of 77%, it's in the lowest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.

Verdict

The consensus on the Altra Provision 7


The Altra Provision 7 is a solid choice for runners who need a bit of extra stability in their road shoes. It provides a comfortable and durable option for daily running. The shoe features Altra's signature GuideRail technology, which offers support without forcing the foot into an unnatural position. The Altra EGO midsole strikes a balance between comfort and a smooth ride, while the engineered mesh upper offers breathability. However, compared to other Altra models, the Provision 7's toe box may feel a bit narrow. Overall, the Altra Provision 7 is a reliable shoe for runners who struggle with overpronation and need extra support.

Updates to Altra Provision 7


The Altra Provision 7 is remarkably similar to the Altra Provision 6. The new model features the same EGO midsole and engineered mesh upper as the outgoing version. However, the Provision 7 boasts a new molded heel cup to create a more secure fit, and it has a slightly lower weight to improve the ride. If you enjoyed the Provision 6, you'll likely enjoy the latest version, too.

Comparable Shoes


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The Altra Provision 7 is remarkably similar to the Altra Provision 6. Both models feature Altra's EGO midsole and engineered mesh upper. However, the Provision 7 has a new molded heel cup for a more secure fit and a slightly lower weight for an improved ride.

4 Altra Provision 7 Pros & Cons


3 Pros

Comfortable and lightweight
Provides stability without overcorrecting
Durable and holds up well

1 Con

Toe box may feel a bit narrow for some runners

In Depth


Upper

The Altra Provision 7 features a breathable engineered mesh from the mid-foot forward, providing comfort during runs. The heel upper is stiffer than the rest of the shoe to support the heel and limit any pronation while running. However, the shoe's toe box may feel a bit narrow, especially for those used to Altra's foot-shaped toe box.

Midsole

The midsole of the Altra Provision 7 is made of Altra's EGO foam, designed to strike a balance between comfort and a smooth ride. The shoe also features Altra's proprietary GuideRail technology, providing medial support if overpronation is an issue. If you don't need that extra support, it won't force your foot into a supinated position.

Outsole

The outsole of the Altra Provision 7 is designed to encourage the foot to flex and move naturally while running. It offers a grippy surface with plenty of traction, making it suitable for running on road surfaces.

Size/fit

The Altra Provision 7 offers a wider toe box than most other running shoes, providing a comfortable fit for runners with wider feet. However, compared to other Altra models, some runners may find the Provision 7's toe box a bit narrow.

Comfort

The Altra Provision 7 is known for its comfort, thanks to its breathable engineered mesh upper and Altra EGO foam midsole. The shoe's GuideRail technology also contributes to its comfort by providing support without forcing the foot into an unnatural position.

Who should buy the Altra Provision 7?


The Altra Provision 7 is a great shoe option for runners who need some added stability in a road shoe. It's also suitable for runners who typically run in a neutral shoe, especially if their form deteriorates as fatigue sets in toward the end of longer runs. The shoe's breathability and comfort make it an excellent choice for daily running.

Who should not buy the Altra Provision 7?


The Altra Provision 7 may not be the best choice for runners who don't need extra support in their shoes. While runners who typically run in neutral shoes can wear the Provision 7s without any issues, there's no need to add external stability if it's not necessary. Additionally, for runners with serious pronation issues, these shoes may not provide enough stability to meet their needs.

Altra Provision 7: What's it good for?


The Altra Provision 7 is good for daily miles and recovery runs. While they may not be the best choice for speed workouts, they're a solid choice for regular training runs. The shoe's GuideRail technology and Altra EGO midsole make it a comfortable and supportive option for everyday running.

3 Altra Provision 7 FAQs


What is the Altra Provision 7 best for?

The Altra Provision 7 is best for runners who need some added stability in their road shoes. It's also suitable for runners who typically run in a neutral shoe, especially if their form deteriorates as fatigue sets in toward the end of longer runs.

How does the Altra Provision 7 fit?

The Altra Provision 7 offers a wider toe box than most other running shoes, providing a comfortable fit for runners with wider feet. However, compared to other Altra models, some runners may find the Provision 7's toe box a bit narrow.

What is the difference between the Altra Provision 7 and the Altra Provision 6?

The Altra Provision 7 is remarkably similar to the Altra Provision 6. The new model features the same EGO midsole and engineered mesh upper as the outgoing version. However, the Provision 7 boasts a new molded heel cup to create a more secure fit, and it has a slightly lower weight to improve the ride.

Altra Provision 7 alternatives

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released
Released
Nov 2022
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Weight
Weight
M: 275 g
W: 235 g
M: 269 g
W: 232 g
M: 303 g
W: 264 g
M: 323 g
W: 264 g
M: 323 g
W: 264 g
306 g
Forefoot
Forefoot
28 mm
29 mm
30 mm
27 mm
35 mm
26 mm
Heel to toe drop
Heel to toe drop
6 mm
10 mm
10 mm
5 mm
12 mm
Heel
Heel
28 mm
35 mm
40 mm
37 mm
40 mm
38 mm
Brand
Brand
Altra
SauconyASICSNikeHokaMizuno
Support Type
Support Type
Stability
StabilityStabilityStabilityMotion controlStabilityStability
Breathable
Breathable
Techs
Techs
Altra EGOGuideRail
ASICS Gel
Environmental Characteristics
Environmental Characteristics
SustainableVegan β“‹
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Altra Provision 7: what the experts say (3 reviews)

Altra Provision 7: 3 Expert video reviews

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
May 15, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%