Altra Timp 4

Review Score
77%
πŸ… Highly Rated
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Pro athlete users
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Matthias KrahYuki IkedaJeff Browning
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Altra Timp 4: Review

β€œA trail shoe that combines comfort, natural foot movement, and versatile traction.”

Overview


The Altra Timp 4 is a trail running shoe that excels in providing a comfortable and cushioned experience for runners tackling various terrains. With its zero drop design, it encourages a natural running form, making it a standout choice for those who prefer a more minimalist approach to their footwear.

Key Features:

  • Cushioning: The EGO MAX midsole offers a soft underfoot experience without compromising responsiveness.
  • Grip: The MaxTrac outsole provides reliable traction on a variety of surfaces, enhancing runner confidence.
  • Fit: The updated heel collar and secure midfoot design offer a snug fit, while the wide toe box allows for natural toe splay.
  • Breathability: A breathable mesh upper ensures ventilation and quick drying, keeping feet comfortable during long runs.

The Altra Timp 4 is an ideal choice for trail runners who prioritize cushioning and natural foot movement for their off-road adventures. Its grip and fit offer security on the trails, while the breathable design ensures comfort over long distances.

With an average review score of 77%, it's in the lowest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the Altra Timp 4


The Altra Timp 4 has proven to be a reliable trail shoe that delivers on comfort and versatility. Its EGO MAX midsole provides a cushioned yet responsive ride, suitable for long distances on the trail. The shoe's grip is commendable, handling a variety of surfaces with ease. However, it may not offer enough underfoot protection for highly technical trails. The fit is snug and secure, particularly around the heel, and the wide toe box is a signature Altra feature that many runners appreciate. In our experience, the Altra Timp 4 is a solid choice for trail runners seeking a comfortable and natural ride, though it may not be the best option for those who prioritize stability on technical terrain.

Updates to Altra Timp 4


The Altra Timp 4 introduces several updates from its predecessor, the Altra Timp 3. Notable changes include the new EGO MAX midsole for improved cushioning, a reconfigured outsole with a new lug pattern for better grip, and enhancements to the fit and heel collar design for increased comfort and security.

Comparable Shoes


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When comparing the Altra Timp 4 to the Altra Lone Peak 6, the Timp 4 offers a more cushioned ride with its EGO MAX midsole, while the Lone Peak 6 is known for its stability on technical trails. Runners who prioritize comfort may lean towards the Timp 4, whereas those who need a more secure grip on challenging terrains might prefer the Lone Peak 6.

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The Altra Timp 4 and the Altra Superior 5 cater to different preferences in trail running. The Timp 4 provides a plush and cushioned experience, ideal for longer runs, while the Superior 5 is lighter and faster, suitable for runners who want a more minimalistic and agile shoe.

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The Altra Mont Blanc and the Altra Timp 4 share similarities in cushioning with the EGO MAX midsole, but the Mont Blanc is designed for faster running on tough terrain with its Vibram Mega Grip outsole. Runners seeking a lightweight and nimble shoe for race day may prefer the Mont Blanc over the Timp 4.

6 Altra Timp 4 Pros & Cons


3 Pros

The Altra Timp 4's EGO MAX midsole delivers a cushioned yet responsive ride, suitable for various trail conditions.
With a breathable mesh upper and quick-drying capabilities, the Timp 4 keeps feet comfortable during long runs.
The wide toe box design allows for natural toe splay, enhancing the overall comfort and fit of the shoe.

3 Cons

The Altra Timp 4 may not offer sufficient underfoot protection and stability for highly technical trails.
Some runners have noted that the grip on wet surfaces could be improved for better performance in all conditions.
The zero drop design may require an adaptation period for runners not accustomed to this style of running.

In Depth


Upper

The Altra Timp 4 features an upper with breathable mesh that not only provides excellent ventilation but also quick drying capabilities. This is particularly beneficial for trail runners who encounter wet conditions, as the shoe won't retain excess water, keeping the feet dry and comfortable. The upper's design also includes a slightly reinforced toe cap for added protection against trail debris.

Midsole

The midsole of the Altra Timp 4 is equipped with Altra's EGO MAX foam, which offers a soft yet energetic ride. This premium material enhances energy return with each stride, increasing efficiency for trail runners on long-distance adventures. The zero drop design promotes a natural foot strike, although it may require an adaptation period for those not accustomed to this style of running.

Outsole

The outsole of the Altra Timp 4 utilizes the MaxTrac compound, which maximizes grip and adapts to uneven terrain. This rubber compound also contributes to the shoe's durability, making it more resistant to abrasion. However, some runners have noted that the grip may not be as effective on wet surfaces, suggesting room for improvement in future iterations.

Size/fit

The Altra Timp 4 offers a snug fit from the heel cup through the mid-foot, with a wide toe box that allows for natural toe splay. This fit is consistent with Altra's foot-shaped design philosophy, although some runners have found the forefoot to be narrower than expected for an Altra shoe. Overall, the fit is comfortable and secure, accommodating a range of foot shapes.

Comfort

Comfort is a standout feature of the Altra Timp 4, with ample cushioning provided by the EGO MAX midsole. The shoe's upper and heel collar design contribute to a plush feel, delivering reliable comfort throughout runs. The spacious toe box and secure lockdown further enhance the overall comfort of the shoe.

Cushioning

The Altra Timp 4's cushioning is a highlight, with the EGO MAX midsole offering a plush ride without feeling sluggish. The cushioning is sufficient for daily trail runs and long distances, providing a soft landing and smooth transitions. However, some runners may desire more underfoot protection for technical trails.

Breathability

Breathability is a key aspect of the Altra Timp 4, thanks to its mesh upper that allows for good airflow. This feature keeps the feet cool and dry, even in warm conditions. The quick-drying nature of the upper also means that the shoe won't become heavy when wet, maintaining a light and breezy feel.

Stability

While the Altra Timp 4 offers many positive attributes, stability on highly technical terrain is not its strongest suit. The softer midsole foam can compromise stability, making it less suitable for runners who require a more stable platform when navigating challenging trails.

Durability

Durability is a strong point for the Altra Timp 4, with the MaxTrac outsole and solid materials in the upper contributing to the shoe's longevity. Runners have reported minimal signs of wear after extensive use, indicating that the Timp 4 can withstand the rigors of trail running.

Grip

The grip of the Altra Timp 4 is generally praised by runners, with the MaxTrac outsole providing reliable traction on a variety of surfaces. The shoe performs well on light-fire roads and moderately technical terrains, although some improvements could be made for wet conditions.

Who should buy the Altra Timp 4?


The Altra Timp 4 is well-suited for trail runners who value a cushioned and natural ride. It's particularly beneficial for those who prefer a zero drop shoe and a wide toe box, which allows for natural foot movement and toe splay. Runners who frequently transition from road to trail will appreciate the versatility of the Timp 4.

Who should not buy the Altra Timp 4?


Runners who require a shoe with more underfoot protection and stability for technical trails might find the Altra Timp 4 lacking. Those accustomed to a traditional heel-to-toe drop may also need time to adjust to the zero drop design. For those seeking a more stable and protective option, the Altra Lone Peak or Altra Superior might be better alternatives.

Altra Timp 4: What's it good for?


The Altra Timp 4 is good for daily trail runs, long-distance hikes, and runners looking for a comfortable and cushioned shoe that can handle a variety of terrains. Its versatility makes it suitable for those who enjoy a mix of road and trail running.

4 Altra Timp 4 FAQs


Is the Altra Timp 4 suitable for runners new to trail running?

Yes, the Altra Timp 4 is a great option for beginners due to its comfortable cushioning and versatile traction, making it forgiving on a variety of trail surfaces.

Can the Altra Timp 4 be used for road running?

While primarily designed for trails, the Altra Timp 4 can handle road running, offering a smooth transition for those who run on mixed surfaces.

How does the zero drop design of the Altra Timp 4 affect running form?

The zero drop design promotes a more natural running form, encouraging a forefoot or midfoot strike, which may require an adaptation period for those used to traditional running shoes.

Does the Altra Timp 4 provide enough protection for long trail runs?

The Altra Timp 4 offers ample cushioning for long runs, but some runners may desire more underfoot protection for highly technical trails.

Altra Timp 4 alternatives

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Released
Dec 2021
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productAthletes
Pro athlete users
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Matthias KrahYuki IkedaJeff Browning
Weight
Weight
M: 301 g
W: 261 g
M: 264 g
W: 224 g
303 g
M: 252 g
W: 218 g
298 g
281 g
Forefoot
Forefoot
30 mm
29 mm
27 mm
26 mm
21 mm
20 mm
Heel to toe drop
Heel to toe drop
5 mm
8 mm
6 mm
Heel
Heel
30 mm
29 mm
27 mm
31 mm
29 mm
26 mm
Terrain
Terrain
Trail
TrailTrailTrailTrailMudTrail
Usages
Usages
RacingSpeed training
RacingSpeed trainingDaily runningRacingSpeed trainingRacingSpeed trainingRacingSpeed trainingRacing
Brand
Brand
Altra
AltraAltraHokaNew BalanceDynafit
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Low dropZero drop
Low dropZero dropLow dropZero drop
Carbon fiber plate
Carbon fiber plate
Breathable
Breathable
Techs
Techs
Vibram
New Balance Fresh FoamVibramVibram
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Sustainable
Sustainable
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Altra Timp 4: what the experts say (2 reviews)

Altra Timp 4: 4 Expert video reviews

Altra Timp 4 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainTrail (+523)
UsagesRacing (+176)Speed training (+291)
BrandAltra (+64)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeFore/Midfoot strike (+1083)
Arch TypeHigh arch (+1490)
Shoe TypeLow drop (+274)Zero drop (+95)
FitWide toe box (+264)
FeaturesOrthotic friendly (+419)Removable insole (+402)
MaterialsKnit (+204)
Events10k (+706)5K and 10K (+134)Half marathon (+706)Marathon (+706)Obstacle course racing (+166)
Environmental CharacteristicsVegan β“‹ (+246)
ColorwaysBeige, Black / Blue, Black / Olive / Grey, Dark grey, Deep Teal, Gray / Purple, Gray / Teal, Grey / Black / Blue, Ice Flow Blue, Light Blue
Specificationsvs Average
Model
4
Released
Dec 2021
Measurements
Weight
M: 301 g
W: 261 g
Heel to toe drop
Heel
30 mm
Forefoot
30 mm

Evolution of the Altra Timp product family

3 pro athletes who've used Altra Timp 4

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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