ASICS Gel Contend 7

Review Score
93%
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ASICS Gel Contend 7: Review

β€œA budget-friendly running shoe with excellent cushioning and support.”

Overview


The ASICS Gel Contend 7 is a running shoe designed to provide comfort and support for neutral runners (runners with a neutral pronation, meaning their foot doesn't roll excessively inward or outward). This shoe is part of the ASICS Gel Contend family, known for its affordability and reliable performance.

Key Features:

  • AMPLIFOAM Midsole: Offers excellent shock absorption and flexibility.
  • Rearfoot GEL Technology: Enhances cushioning and comfort.
  • Ortholite Sockliner: Provides moisture management and additional comfort.

The ASICS Gel Contend 7 is an ideal choice for runners who prioritize cushioning and support for daily running. Its durable construction and advanced technologies make it suitable for a variety of running activities.

With an average review score of 93%, it's in the highest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 20% of running shoes today.

Verdict

The consensus on the ASICS Gel Contend 7


The ASICS Gel Contend 7 is a solid choice for runners seeking a budget-friendly shoe with ample cushioning and support. Reviewers appreciate its comfortable fit and durable construction, making it suitable for short to medium-length runs. The shoe's AMPLIFOAM midsole and Rearfoot GEL technology provide excellent shock absorption, while the Ortholite sockliner adds moisture management. However, some users noted that the outsole can be noisy and the arch support is lacking. Overall, the Gel Contend 7 offers great value for money and is a reliable option for daily running and gym training. For its price, the ASICS Gel Contend 7 exceeds expectations and delivers more than what you pay for.

Updates to ASICS Gel Contend 7


The ASICS Gel Contend 7 continues the legacy of the ASICS Gel Contend series with minor updates. Compared to the ASICS Gel Contend 6, the Gel Contend 7 features improved breathability and a more refined upper design. The shoe retains its core technologies, such as the AMPLIFOAM midsole and Rearfoot GEL technology, ensuring consistent performance and comfort.

Comparable Shoes


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The Nike Air Zoom Pegasus 38 is a good alternative for runners seeking a more responsive and faster shoe. While the ASICS Gel Contend 7 excels in cushioning and support, the Pegasus 38 offers better performance for tempo runs and speed training.

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The ASICS GT 1000 10 is a better option for runners who overpronate. While the Gel Contend 7 is designed for neutral runners, the GT 1000 10 provides additional stability and support for those with overpronation issues.

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The Hoka Clifton 8 offers more advanced cushioning compared to the ASICS Gel Contend 7. Runners who plan to do regular long-distance runs may prefer the Clifton 8 for its superior shock absorption and comfort.

9 ASICS Gel Contend 7 Pros & Cons


5 Pros

Comfortable fit right out of the box.
Good value for money.
Durable and grippy outsole.
Breathable mesh upper.
Orthotic friendly, accommodating custom insoles.

4 Cons

Outsole can be noisy on certain surfaces.
Limited arch support.
Not ideal for long-distance running.
Overlay at the toe box may cause rubbing on longer runs.

In Depth


Upper

The upper of the ASICS Gel Contend 7 is made from engineered mesh (a lightweight, breathable fabric), which enhances breathability and stability. The multi-directional mesh material allows for better ventilation, keeping the foot cool during runs. Synthetic stitching on the upper provides additional support, while the padded tongue and heel reduce irritation. The shoe also features a medium toe box, offering ample room for the toes to move comfortably.

Midsole

The midsole of the ASICS Gel Contend 7 features AMPLIFOAM technology, which provides excellent shock absorption and flexibility. This cushioning system is designed to maintain durability at softer densities, offering a comfortable and adaptable platform for natural running. The Rearfoot GEL technology further enhances cushioning, making the shoe suitable for heel strikers (runners who land on their heels).

Outsole

The outsole of the ASICS Gel Contend 7 is made of textured rubber, providing durability and grip on various surfaces. Flex grooves in the outsole improve flexibility, allowing for smoother transitions during the stride cycle. While the outsole is efficient in different weather conditions, some users noted that it can be noisy on certain surfaces.

Size/fit

The ASICS Gel Contend 7 fits true to size, with a medium toe box that offers plenty of room for the toes. The cupped heel design locks the foot in place, providing a secure fit. However, some runners may prefer to order a half size larger if they plan to wear thicker socks.

Comfort

Comfort is a standout feature of the ASICS Gel Contend 7. The combination of AMPLIFOAM midsole, Rearfoot GEL technology, and Ortholite sockliner ensures a cushioned and comfortable ride. The padded tongue and heel further enhance comfort by reducing irritation during runs.

Cushioning

The ASICS Gel Contend 7 offers excellent cushioning, thanks to its AMPLIFOAM midsole and Rearfoot GEL technology. These features work together to provide shock absorption and comfort, making the shoe suitable for daily running and gym training.

Breathability

The engineered mesh upper of the ASICS Gel Contend 7 enhances breathability, allowing for better ventilation and keeping the foot cool during runs. This feature is particularly beneficial for runners who engage in longer or more intense workouts.

Stability

The ASICS Gel Contend 7 provides good stability, thanks to its GUIDANCE LINE technology (a vertical flex groove that decouples the tooling along the line of progression for enhanced gait efficiency), which helps maintain a consistent gait. The synthetic overlays on the upper also contribute to the shoe's supportive feel, making it suitable for neutral runners.

Durability

Durability is a key strength of the ASICS Gel Contend 7. The textured rubber outsole and well-constructed upper ensure that the shoe can withstand regular use. Reviewers noted that the shoe's materials hold up well over time, even with frequent running.

Grip

The textured rubber outsole of the ASICS Gel Contend 7 provides reliable grip on various surfaces, including tarmac and gravel. This feature ensures that runners can maintain traction and stability during their runs, regardless of the terrain.

Flex

Flexibility is enhanced by the flex grooves in the outsole of the ASICS Gel Contend 7. These grooves allow for smoother transitions during the stride cycle, promoting a more natural and comfortable running experience.

Who should buy the ASICS Gel Contend 7?


The ASICS Gel Contend 7 is ideal for neutral runners who need a reliable and affordable shoe for daily running. It's also a great choice for those who require orthotic friendly shoes, as it accommodates custom insoles. Runners who value cushioning and support for short to medium-length runs will find this shoe particularly beneficial.

Who should not buy the ASICS Gel Contend 7?


Runners who overpronate (experience excessive inward rolling of the foot during walking or running) or need advanced arch support may not find the ASICS Gel Contend 7 suitable. Those who plan to run long distances regularly might prefer shoes with more advanced cushioning, such as the Hoka Clifton 8. Additionally, runners looking for a quieter outsole may want to consider other options.

ASICS Gel Contend 7: What's it good for?


The ASICS Gel Contend 7 is well-suited for daily running and gym training. Its cushioning and support make it ideal for short to medium-length runs, while the durable construction ensures it can handle regular use. The shoe's breathability and flexibility also make it a good choice for all-day wear and walking.

5 ASICS Gel Contend 7 FAQs


Is the ASICS Gel Contend 7 suitable for long-distance running?

While the ASICS Gel Contend 7 offers good cushioning and support, it may not be the best choice for regular long-distance running. Runners who plan to run long distances frequently might prefer shoes with more advanced cushioning, such as the Hoka Clifton 8.

Does the ASICS Gel Contend 7 fit true to size?

Yes, the ASICS Gel Contend 7 fits true to size. However, runners who prefer wearing thicker socks may want to consider ordering a half size larger.

Is the ASICS Gel Contend 7 good for daily running?

Yes, the ASICS Gel Contend 7 is an excellent choice for daily running. Its cushioning and support make it suitable for short to medium-length runs, and its durable construction ensures it can handle regular use.

Can I use custom insoles with the ASICS Gel Contend 7?

Yes, the ASICS Gel Contend 7 is orthotic friendly and can accommodate custom insoles, making it a good choice for runners who need specialized inserts.

Is the ASICS Gel Contend 7 breathable?

Yes, the ASICS Gel Contend 7 features an engineered mesh upper that enhances breathability, allowing for better ventilation and keeping the foot cool during runs.

ASICS Gel Contend 7 alternatives

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Released
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Weight
Weight
M: 269 g
W: 224 g
M: 298 g
W: 261 g
M: 255 g
W: 227 g
M: 255 g
W: 221 g
M: 264 g
W: 238 g
Forefoot
Forefoot
21 mm
22 mm
M: 31 mm
W: 30 mm
23 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
12 mm
8 mm
6 mm
Heel
Heel
31 mm
34 mm
M: 39 mm
W: 38 mm
29 mm
Brand
Brand
ASICS
ASICSadidasBrooksASICSadidas
Shoe Type
Shoe Type
ComfortableComfortableMaximalistComfortable
Breathable
Breathable
Rocker
Rocker
Techs
Techs
ASICS Gel
ASICS GelASICS TRUSSTIC
ASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
SustainableSustainable
Sustainable
0

ASICS Gel Contend 7: what the experts say (1 review)

ASICS Gel Contend 7 characteristics and specifications

Characteristics
SportsRunning (+1979)
TerrainRoad (+1314)
UsagesDaily running (+1092)
BrandASICS (+249)
Support TypeNeutral (+1548)
Pronation TypeNeutral pronation (+1528)
Strike TypeFore/Midfoot strike (+1075)Heel strike (+1054)
Arch TypeHigh arch (+1476)
FitMedium toe box (+816)
FeaturesOrthotic friendly (+412)Removable insole (+395)
MaterialsMesh (+898)
TechsASICS Gel (+136)
ColorwaysBlack, Black / Black, Black / Blue, Black / Pink, Black / White, Blue, Dark blue, French Blue / Barely Rose, Graphite Grey / Digital Aqua, Grey
Specificationsvs Average
Model
7
Released
Feb 2021
Measurements
Weight
M: 269 g
W: 224 g
Heel to toe drop
10 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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