ASICS Gel Kayano Lite 3
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Overview
The ASICS Gel Kayano Lite 3 is a running shoe that stands out in the ASICS lineup for its combination of lightness and stability. It's part of the ASICS Gel Kayano Lite family, which is known for providing a supportive platform for runners with flat feet and overpronation, without the bulk typically associated with stability shoes.
Key Features:
- Lightweight Design: At 281g, the shoe offers a lighter alternative to traditional stability models.
- Eco-Friendly Construction: Utilizes sustainable materials, with over 50% of the upper made from recycled content.
- Stability without Rigidity: The shoe's design focuses on a supportive geometry rather than dense foams or stability shanks, providing a comfortable and non-intrusive fit.
The ASICS Gel Kayano Lite 3 is an ideal choice for runners seeking a balance between a lightweight feel and the necessary stability for daily training. Its innovative approach to support makes it suitable for a wide range of pronation types.
According to our analysis of reviews from experts around the world, it averages a review score of 81%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the cheapest 30% of running shoes.
Verdict
The consensus on the ASICS Gel Kayano Lite 3
The ASICS Gel Kayano Lite 3 has been well-received for its lightweight design, stability features, and eco-friendly construction. Runners appreciate the shoe's ability to provide support without the added weight, making it suitable for daily training and longer runs. The use of sustainable materials is a significant draw for environmentally conscious consumers. However, the shoe's price point is considered high by some, especially given the minimal updates from previous models. The Kayano Lite 3 is compared favorably to other stability shoes like the Brooks Adrenaline GTS 22 and New Balance Fresh Foam 860 v12, but stands out for its commitment to sustainability and lighter weight. Overall, the ASICS Gel Kayano Lite 3 is a solid choice for runners who prioritize stability, comfort, and environmental responsibility in their footwear.
Updates to ASICS Gel Kayano Lite 3
The ASICS Gel Kayano Lite 3 continues the line's tradition of providing stability in a lightweight package. Compared to the ASICS Gel Kayano Lite 2, the latest model features a more eco-friendly construction with increased use of recycled materials. The cushioning has been softened, and the stability features have been enhanced without adding weight, maintaining the shoe's position as a lighter alternative within the ASICS Gel Kayano Lite family.
Comparable Shoes
The New Balance Fresh Foam Vongo 6 is a competitor that offers a similar level of stability and cushioning. However, the Kayano Lite 3 stands out for its lighter weight and commitment to sustainability.
The Hoka Gaviota 4 is another alternative in the stability shoe category. The Kayano Lite 3 differentiates itself with a more breathable upper and a design that emphasizes environmental sustainability.
6 ASICS Gel Kayano Lite 3 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The upper of the ASICS Gel Kayano Lite 3 is constructed with over 50% recycled materials, contributing to a reduced environmental impact. The engineered mesh is updated to enhance breathability and flexibility, offering a comfortable and adaptive fit. The 3-D printed overlays eliminate irritation points, while the heel clutching system ensures a secure fit, adding to the overall stability of the shoe.
Midsole
The midsole of the ASICS Gel Kayano Lite 3 features Eco Content FLYTEFOAM technology, providing lightweight and durable cushioning. The 3D Space Construction system is gender-specific, catering to the different needs of men and women runners. The shoe's geometry, including a concave lateral side and convex medial side, contributes to its stability, making it a strong contender in the stability shoe category.
Outsole
The outsole utilizes ASICS High Abrasion Rubber Lite (AHAR Lite), which offers a balance between durability and lightness. It maintains traction across various conditions and shows minimal wear after extensive use, making the Kayano Lite 3 a reliable choice for road running.
Size/fit
The ASICS Gel Kayano Lite 3 provides a tailored fit, with a snug heel and midfoot, and a medium toe box that allows for natural toe splay. The fit is comfortable and secure, accommodating a range of foot shapes without the need for wide widths.
Comfort
Comfort is a standout feature of the ASICS Gel Kayano Lite 3, with a cushioning system that offers a soft and responsive ride. The shoe's design ensures out-of-the-box comfort, with no hot spots or irritation, making it suitable for long runs and daily training.
Cushioning
The combination of FlyteFoam and Gel in the midsole delivers a cushioning experience that is both soft and responsive. The Kayano Lite 3's cushioning is appreciated for its shock absorption and energy return, contributing to a comfortable and efficient run.
Breathability
The ASICS Gel Kayano Lite 3's upper features large ventilation pores, ensuring high breathability even on warm days. This well-ventilated design keeps the foot cool and refreshed, enhancing the overall running experience.
Stability
The shoe's wide landing area and innovative geometry provide a stable base, making the Kayano Lite 3 an excellent choice for runners with overpronation or those who require additional arch support. Its stability features are effective without compromising flexibility.
Durability
Durability is ensured through the use of AHAR Lite rubber on the outsole, which shows little to no wear after significant mileage. The Kayano Lite 3 is built to last, offering runners a dependable shoe for their training regimen.
Flex
Despite being a stability shoe, the ASICS Gel Kayano Lite 3 offers a surprising level of flexibility. It bends easily both in hand and on foot, making it more adaptable than the average stability shoe and suitable for a variety of running styles.
Who should buy the ASICS Gel Kayano Lite 3?
The ASICS Gel Kayano Lite 3 is recommended for runners who need a stable and supportive shoe for daily running. It's particularly well-suited for those with flat feet, overpronation, or conditions like plantar fasciitis. Runners who are environmentally conscious will also appreciate the shoe's sustainable materials and construction.
Who should not buy the ASICS Gel Kayano Lite 3?
Runners who typically require wide widths may want to consider alternatives like the Saucony Tempus, which offers a spacious toe box and is available in wide sizes. Additionally, those seeking a more budget-friendly option might look at the Brooks Adrenaline GTS 22 or New Balance Fresh Foam 860 v12, which offer similar stability features at a slightly lower price point.
ASICS Gel Kayano Lite 3: What's it good for?
The ASICS Gel Kayano Lite 3 is excellent for road running and is versatile enough to handle a variety of paces and distances. Its cushioning and stability make it ideal for medium to long runs, and its light weight allows for livelier paces during speed workouts. The shoe's sustainable design also makes it a good choice for environmentally responsible runners.
4 ASICS Gel Kayano Lite 3 FAQs
Is the ASICS Gel Kayano Lite 3 suitable for runners with overpronation?
Yes, the ASICS Gel Kayano Lite 3 is designed to provide stability and support for runners with overpronation, thanks to its wide base and supportive geometry.
How does the ASICS Gel Kayano Lite 3 contribute to sustainability?
The ASICS Gel Kayano Lite 3 uses sustainable materials, with over 50% of the upper made from recycled content, and features eco-friendly cushioning technologies.
Can the ASICS Gel Kayano Lite 3 handle different running paces?
Yes, the ASICS Gel Kayano Lite 3 is versatile enough to accommodate a range of running paces, from slow and comfortable to more lively speeds during workouts.
What are the main updates in the ASICS Gel Kayano Lite 3 compared to the previous model?
The main updates in the ASICS Gel Kayano Lite 3 include a more eco-friendly construction with increased use of recycled materials and enhanced stability features without additional weight.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | |||
| released | ReleasedOct 2022 | Dec 2022 | Feb 2020 | Aug 2023 | Feb 2024 | May 2023 |
| expertReviewScore | Expert Review Score | |||||
| Weight | Weight281 g | M: 309 g W: 281 g | M: 366 g W: 312 g | M: 323 g W: 264 g | M: 269 g W: 232 g | M: 303 g W: 264 g |
| Forefoot | Forefoot14 mm | 27 mm | 29 mm | 30 mm | ||
| Heel to toe drop | Heel to toe drop8 mm | 8 mm | 12 mm | 10 mm | 6 mm | 10 mm |
| Heel | Heel22 mm | 37 mm | 35 mm | 40 mm | ||
| Brand | BrandASICS | Brooks | New Balance | Nike | Saucony | ASICS |
| Shoe Type | Shoe Type | ComfortableMaximalist | BreathableComfortableMaximalist | BreathableComfortableMaximalist | ||
| Breathable | Breathable | |||||
| Orthotic friendly | Orthotic friendly | |||||
| Removable insole | Removable insole | |||||
| Rocker | Rocker | |||||
| Techs | TechsASICS Gel | Brooks DNA AmpGuideRail | ASICS Gel | |||
| Environmental Characteristics | Environmental CharacteristicsSustainable | Sustainable | ||||
Common characteristicsRoadDaily runningStabilityOverpronationFore/Midfoot strikeHeel strikeLow arch |
- Oct 2022
- Jun 2021
- Oct 2020
