ASICS Gel Kayano Lite 3

Review Score
81%
πŸ… Highly Rated
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ASICS Gel Kayano Lite 3: Review

β€œA lightweight stability shoe.”

Overview


The ASICS Gel Kayano Lite 3 is a running shoe that stands out in the ASICS lineup for its combination of lightness and stability. It's part of the ASICS Gel Kayano Lite family, which is known for providing a supportive platform for runners with flat feet and overpronation, without the bulk typically associated with stability shoes.

Key Features:

  • Lightweight Design: At 281g, the shoe offers a lighter alternative to traditional stability models.
  • Eco-Friendly Construction: Utilizes sustainable materials, with over 50% of the upper made from recycled content.
  • Stability without Rigidity: The shoe's design focuses on a supportive geometry rather than dense foams or stability shanks, providing a comfortable and non-intrusive fit.

The ASICS Gel Kayano Lite 3 is an ideal choice for runners seeking a balance between a lightweight feel and the necessary stability for daily training. Its innovative approach to support makes it suitable for a wide range of pronation types.

According to our analysis of reviews from experts around the world, it averages a review score of 81%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the cheapest 30% of running shoes.

Verdict

The consensus on the ASICS Gel Kayano Lite 3


The ASICS Gel Kayano Lite 3 has been well-received for its lightweight design, stability features, and eco-friendly construction. Runners appreciate the shoe's ability to provide support without the added weight, making it suitable for daily training and longer runs. The use of sustainable materials is a significant draw for environmentally conscious consumers. However, the shoe's price point is considered high by some, especially given the minimal updates from previous models. The Kayano Lite 3 is compared favorably to other stability shoes like the Brooks Adrenaline GTS 22 and New Balance Fresh Foam 860 v12, but stands out for its commitment to sustainability and lighter weight. Overall, the ASICS Gel Kayano Lite 3 is a solid choice for runners who prioritize stability, comfort, and environmental responsibility in their footwear.

Updates to ASICS Gel Kayano Lite 3


The ASICS Gel Kayano Lite 3 continues the line's tradition of providing stability in a lightweight package. Compared to the ASICS Gel Kayano Lite 2, the latest model features a more eco-friendly construction with increased use of recycled materials. The cushioning has been softened, and the stability features have been enhanced without adding weight, maintaining the shoe's position as a lighter alternative within the ASICS Gel Kayano Lite family.

Comparable Shoes


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The New Balance Fresh Foam Vongo 6 is a competitor that offers a similar level of stability and cushioning. However, the Kayano Lite 3 stands out for its lighter weight and commitment to sustainability.

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The Hoka Gaviota 4 is another alternative in the stability shoe category. The Kayano Lite 3 differentiates itself with a more breathable upper and a design that emphasizes environmental sustainability.

6 ASICS Gel Kayano Lite 3 Pros & Cons


3 Pros

Lightweight design suitable for daily training and long runs.
Eco-friendly construction with over 50% recycled upper materials.
Stability features that support a variety of pronation types without rigidity.

3 Cons

Higher price point may be a barrier for budget-conscious runners.
Minimal updates from previous models may not justify the cost for some.
Lack of wide width options may not accommodate all foot shapes.

In Depth


Upper

The upper of the ASICS Gel Kayano Lite 3 is constructed with over 50% recycled materials, contributing to a reduced environmental impact. The engineered mesh is updated to enhance breathability and flexibility, offering a comfortable and adaptive fit. The 3-D printed overlays eliminate irritation points, while the heel clutching system ensures a secure fit, adding to the overall stability of the shoe.

Midsole

The midsole of the ASICS Gel Kayano Lite 3 features Eco Content FLYTEFOAM technology, providing lightweight and durable cushioning. The 3D Space Construction system is gender-specific, catering to the different needs of men and women runners. The shoe's geometry, including a concave lateral side and convex medial side, contributes to its stability, making it a strong contender in the stability shoe category.

Outsole

The outsole utilizes ASICS High Abrasion Rubber Lite (AHAR Lite), which offers a balance between durability and lightness. It maintains traction across various conditions and shows minimal wear after extensive use, making the Kayano Lite 3 a reliable choice for road running.

Size/fit

The ASICS Gel Kayano Lite 3 provides a tailored fit, with a snug heel and midfoot, and a medium toe box that allows for natural toe splay. The fit is comfortable and secure, accommodating a range of foot shapes without the need for wide widths.

Comfort

Comfort is a standout feature of the ASICS Gel Kayano Lite 3, with a cushioning system that offers a soft and responsive ride. The shoe's design ensures out-of-the-box comfort, with no hot spots or irritation, making it suitable for long runs and daily training.

Cushioning

The combination of FlyteFoam and Gel in the midsole delivers a cushioning experience that is both soft and responsive. The Kayano Lite 3's cushioning is appreciated for its shock absorption and energy return, contributing to a comfortable and efficient run.

Breathability

The ASICS Gel Kayano Lite 3's upper features large ventilation pores, ensuring high breathability even on warm days. This well-ventilated design keeps the foot cool and refreshed, enhancing the overall running experience.

Stability

The shoe's wide landing area and innovative geometry provide a stable base, making the Kayano Lite 3 an excellent choice for runners with overpronation or those who require additional arch support. Its stability features are effective without compromising flexibility.

Durability

Durability is ensured through the use of AHAR Lite rubber on the outsole, which shows little to no wear after significant mileage. The Kayano Lite 3 is built to last, offering runners a dependable shoe for their training regimen.

Flex

Despite being a stability shoe, the ASICS Gel Kayano Lite 3 offers a surprising level of flexibility. It bends easily both in hand and on foot, making it more adaptable than the average stability shoe and suitable for a variety of running styles.

Who should buy the ASICS Gel Kayano Lite 3?


The ASICS Gel Kayano Lite 3 is recommended for runners who need a stable and supportive shoe for daily running. It's particularly well-suited for those with flat feet, overpronation, or conditions like plantar fasciitis. Runners who are environmentally conscious will also appreciate the shoe's sustainable materials and construction.

Who should not buy the ASICS Gel Kayano Lite 3?


Runners who typically require wide widths may want to consider alternatives like the Saucony Tempus, which offers a spacious toe box and is available in wide sizes. Additionally, those seeking a more budget-friendly option might look at the Brooks Adrenaline GTS 22 or New Balance Fresh Foam 860 v12, which offer similar stability features at a slightly lower price point.

ASICS Gel Kayano Lite 3: What's it good for?


The ASICS Gel Kayano Lite 3 is excellent for road running and is versatile enough to handle a variety of paces and distances. Its cushioning and stability make it ideal for medium to long runs, and its light weight allows for livelier paces during speed workouts. The shoe's sustainable design also makes it a good choice for environmentally responsible runners.

4 ASICS Gel Kayano Lite 3 FAQs


Is the ASICS Gel Kayano Lite 3 suitable for runners with overpronation?

Yes, the ASICS Gel Kayano Lite 3 is designed to provide stability and support for runners with overpronation, thanks to its wide base and supportive geometry.

How does the ASICS Gel Kayano Lite 3 contribute to sustainability?

The ASICS Gel Kayano Lite 3 uses sustainable materials, with over 50% of the upper made from recycled content, and features eco-friendly cushioning technologies.

Can the ASICS Gel Kayano Lite 3 handle different running paces?

Yes, the ASICS Gel Kayano Lite 3 is versatile enough to accommodate a range of running paces, from slow and comfortable to more lively speeds during workouts.

What are the main updates in the ASICS Gel Kayano Lite 3 compared to the previous model?

The main updates in the ASICS Gel Kayano Lite 3 include a more eco-friendly construction with increased use of recycled materials and enhanced stability features without additional weight.

ASICS Gel Kayano Lite 3 alternatives

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ASICS Gel Kayano Lite 3
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ASICS Gel Kayano Lite 3
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priceBand
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released
Released
Oct 2022
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Expert Review Score
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Weight
Weight
281 g
M: 275 g
W: 235 g
M: 323 g
W: 264 g
M: 269 g
W: 232 g
M: 303 g
W: 264 g
M: 323 g
W: 264 g
Forefoot
Forefoot
14 mm
28 mm
27 mm
29 mm
30 mm
35 mm
Heel to toe drop
Heel to toe drop
8 mm
10 mm
6 mm
10 mm
5 mm
Heel
Heel
22 mm
28 mm
37 mm
35 mm
40 mm
40 mm
Brand
Brand
ASICS
AltraNikeSauconyASICSHoka
Support Type
Support Type
Stability
StabilityStabilityStabilityStabilityMotion controlStability
Shoe Type
Shoe Type
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Breathable
Breathable
Techs
Techs
ASICS Gel
Altra EGOGuideRail
ASICS Gel
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableVegan β“‹
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ASICS Gel Kayano Lite 3: what the experts say (1 review)

ASICS Gel Kayano Lite 3 characteristics and specifications

Specificationsvs Average
Model
3
Released
Oct 2022
Measurements
Weight
281 g
Heel to toe drop
8 mm
Heel
22 mm
Forefoot
14 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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