Hoka Arahi 3

Review Score
80%
πŸ… Highly Rated
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Hoka Arahi 3: Review

β€œA versatile, max-cushioned stability shoe for daily road running.”

Overview


The Hoka Arahi 3 is a stability running shoe designed to provide support and cushioning for runners with overpronation tendencies. It's part of Hoka's Arahi family, known for its balance of stability and comfort.

Key Features:

  • J-Frame Technology: The Arahi 3 features Hoka's J-Frame technology, which is a denser foam that runs around the heel and medial side of the shoe. This provides support to help prevent overpronation and maintain a stable stride.
  • Lightweight and Cushioned: Despite its stability focus, the shoe remains relatively lightweight and offers a cushioned and comfortable ride, making it suitable for long-distance running.
  • Breathable Upper: The shoe's upper is designed with breathable materials to keep your feet cool and comfortable during runs.
  • Versatile: The Arahi 3 is versatile enough for various running activities, including daily training and longer distances.

Overall, the Hoka Arahi 3 is an excellent choice for runners in need of stability support without sacrificing comfort. It's a well-rounded running shoe suitable for individuals with overpronation tendencies who want to maintain a smooth and stable stride during their runs.

According to our analysis of reviews from experts around the world, it averages a review score of 80%. This puts it rated just below the median rating of comparable running shoes.

Verdict

The consensus on the Hoka Arahi 3


The Hoka Arahi 3 is a top pick for runners seeking a balance of comfort, stability, and responsiveness. It offers excellent support without the need for traditional stability structures, making it a more elegant solution for stability. The shoe is relatively lightweight for a stability model and has decent durability. The upper is comfortable and breathable. However, it can feel slightly unstable at times. Overall, the Arahi 3 is a great choice for runners looking for a fast and supportive shoe.

Updates to Hoka Arahi 3


The Hoka Arahi 3 features several updates from its predecessor, the Hoka Arahi 2. The upper has been redesigned with an engineered jacquard mesh for better breathability and fit. The midsole is now dual density and made of RMAT, providing improved traction and stability.

Comparable Shoes


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Compared to the HokaArahi 2, the Arahi 3 offers several updates including a redesigned upper and a dual-density midsole. However, both shoes offer excellent stability and support for overpronators.

5 Hoka Arahi 3 Pros & Cons


3 Pros

Versatile and suitable for daily running on road terrain.
Offers excellent stability and support for overpronators.
Redesigned upper for better breathability and fit.

2 Cons

Can feel slightly unstable at times.
Some runners may find the toe box a bit narrow.

In Depth


Upper

The upper of the Hoka Arahi 3 has been redesigned with an engineered jacquard mesh for better breathability and fit. It is comfortable and allows for good air circulation during runs.

Midsole

The midsole of the Arahi 3 is dual density and made of RMAT, providing good traction and stability. It offers a firm yet lightweight cushioning that is responsive and comfortable.

Outsole

The outsole of the Arahi 3 provides good traction and durability. It is designed to handle both long runs and short fast runs well.

Size/fit

The Arahi 3 has a narrow and responsive design. However, some runners may find the toe box a bit narrow.

Comfort

The Arahi 3 offers good landing comfort despite its firm cushioning and stiff sole. The upper is comfortable and breathable, adding to the overall comfort of the shoe.

Who should buy the Hoka Arahi 3?


The Hoka Arahi 3 is ideal for runners who engage in daily running on road terrain. It is particularly suited for runners with overpronation and a low arch. If you're looking for a shoe that offers stability without the need for traditional stability structures, the Arahi 3 could be a great choice for you.

Who should not buy the Hoka Arahi 3?


Runners who prefer a wider toe box may find the Arahi 3 a bit narrow. Also, if you're looking for a shoe with a soft cushioning, the Arahi 3, with its firm cushioning, might not be the best fit for you.

Hoka Arahi 3: What's it good for?


The Hoka Arahi 3 is good for daily running on road terrain. It is also suitable for runners with overpronation and a low arch.

3 Hoka Arahi 3 FAQs


Is the Hoka Arahi 3 suitable for overpronators?

Yes, the Hoka Arahi 3 is designed for runners with overpronation. It offers excellent stability and support without the need for traditional stability structures.

What type of terrain is the Hoka Arahi 3 designed for?

The Hoka Arahi 3 is designed for road terrain. It is a versatile shoe that handles both long runs and short fast runs well.

Does the Hoka Arahi 3 have a narrow fit?

Yes, the Hoka Arahi 3 has a narrow and responsive design. Some runners may find the toe box a bit narrow.

Hoka Arahi 3 alternatives

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Hoka Arahi 3
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Hoka Arahi 3
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Price band
similarity
Similarity
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released
Released
Dec 2018
Jun 2018Feb 2024Aug 2023
expertReviewScore
Expert Review Score
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Weight
Weight
M: 272 g
W: 227 g
M: 275 g
W: 232 g
M: 269 g
W: 224 g
M: 269 g
W: 232 g
M: 323 g
W: 264 g
Forefoot
Forefoot
27 mm
29 mm
27 mm
Heel to toe drop
Heel to toe drop
5 mm
5 mm
3 mm
6 mm
10 mm
10 mm
Heel
Heel
32 mm
35 mm
38 mm
37 mm
Terrain
Terrain
Road
RoadRoadMudRoadSnow/iceMudRoadSnow/iceMudRoadSnow/ice
Usages
Usages
Daily running
Daily runningDaily runningDaily runningRacingSpeed trainingDaily runningRacingSpeed trainingDaily runningRacingSpeed training
Brand
Brand
Hoka
NewtonNewtonSauconyBrooksNike
Pronation Type
Pronation Type
Overpronation
OverpronationOverpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronation
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Arch Type
Arch Type
Low arch
Low archLow archHigh archLow archHigh archLow archHigh archLow arch
Shoe Type
Shoe Type
Maximalist
Low dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Vegan β“‹
SustainableVegan β“‹
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Hoka Arahi 3: what the experts say (4 reviews)

Hoka Arahi 3: 4 Expert video reviews

Hoka Arahi 3: 1 Manufacturer video

Hoka Arahi 3 characteristics and specifications

Specificationsvs Average
Model
3
Released
Dec 2018
Measurements
Weight
M: 272 g
W: 227 g
Heel to toe drop
5 mm
Heel
32 mm
Forefoot
27 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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