La Sportiva Mutant

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Caroline GleichClare GallagherJohn KellyAnton Krupicka

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La Sportiva Mutant: Review

β€œA versatile trail running shoe for challenging terrains.”

Overview


The La Sportiva Mutant is a running shoe that stands out for its aggressive aesthetics and high performance. Designed for mountain runners, it offers excellent cushioning, agility, and dynamism. The Mutant is an all-terrain shoe, ideal for trail running in soft terrain with mud or slush. It is optimized for half marathon and mountain marathon competitions. The shoe features the Spiral Tongue system for ankle protection and the Fusion Gate lacing system for a personalized fit. The outsole is made of compressed EVA foam and includes a stabilizing plate in the heel area.

Based on our monitoring of prices across the internet, it's currently in the most expensive 30% of running shoes today.

Verdict

The consensus on the La Sportiva Mutant


The La Sportiva Mutant is a trail running shoe that offers excellent performance in challenging terrains. It provides excellent grip, stability, and protection, making it ideal for off-road trails, racing, and mountain running. The shoe's outsole is highly durable and provides impressive grip on wet, muddy, and highly technical terrains. However, it may not be the best option for drier and more compact surfaces. The shoe is also slightly expensive and may not be suitable for runners with wide feet due to its narrow front. Overall, the La Sportiva Mutant is a reliable and high-performing trail running shoe that is worth the investment.

Comparable Shoes


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While both the Mutant and the Bushido are designed for trail running, the Mutant offers more cushioning and is better suited for longer distances. The Bushido, on the other hand, may provide better ground feel.

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The Akyra is another trail running shoe from La Sportiva that is often compared to the Mutant. While both shoes offer excellent traction and stability, the Akyra is heavier and may provide more protection.

6 La Sportiva Mutant Pros & Cons


3 Pros

Excellent grip on challenging terrains
Highly durable and sturdy construction
Good breathability and quick lockdown

3 Cons

May not be suitable for drier and more compact surfaces
Slightly expensive
May be narrow in the front for runners with wide feet

In Depth


Upper

The upper of the La Sportiva Mutant is made with an abrasion-resistant mesh that maximizes airflow, keeping your feet cool and dry. It also features the Spiral Tongue system, a short gaiter that provides ankle protection against external elements.

Midsole

The midsole of the Mutant is firm, providing steady support for your feet. It is made of compressed EVA foam and includes a stabilizing plate in the heel area for added stability.

Outsole

The outsole of the Mutant is made of FriXion XF, known for its high quality and traction. The lug design prevents mud accumulation while providing excellent grip in any type of terrain.

Size/fit

The La Sportiva Mutant offers a snug fit with its Fusion Gate lacing system, which allows for a more personalized fit. However, it may be a bit narrow in the front for runners with wide feet.

Comfort

While the Mutant is on the stiffer side, it includes an Ortholite insole with antibacterial treatment for added comfort.

Cushioning

The Mutant offers excellent cushioning with its compressed EVA foam midsole. It also has a 10mm drop, providing a good balance between comfort and performance.

Breathability

The Mutant is made with an abrasion-resistant mesh upper that maximizes airflow, ensuring your feet stay cool and dry during your run.

Stability

The Mutant provides excellent stability with its firm midsole and stabilizing plate in the heel area. This makes it a great choice for trail running on challenging terrains.

Durability

The Mutant is highly durable, with many reviewers noting that it withstands use on technical trails without any significant damage.

Grip

The Mutant's outsole provides impressive grip on wet, muddy, and highly technical terrains, inspiring confidence during your run.

Who should buy the La Sportiva Mutant?


The La Sportiva Mutant is a great choice for runners who frequently run on challenging terrains such as trails, mountains, and soft terrains with mud or slush. It is also suitable for runners participating in half marathon and mountain marathon competitions.

Who should not buy the La Sportiva Mutant?


The Mutant may not be the best option for runners who primarily run on drier and more compact surfaces, as it may reduce the lifespan of the sole and cause discomfort. It may also not be suitable for runners with wide feet due to its narrow front.

La Sportiva Mutant: What's it good for?


The La Sportiva Mutant is good for trail running, mountain running, and racing. It performs well in soft terrains with mud or slush, making it ideal for autumn and winter runs.

4 La Sportiva Mutant FAQs


Is the La Sportiva Mutant suitable for road running?

While the Mutant can be used for road running, it is primarily designed for trail running and may not provide the best performance on drier and more compact surfaces.

Does the La Sportiva Mutant provide good grip on wet and muddy terrains?

Yes, the Mutant's outsole is made of FriXion XF, which provides excellent grip on wet, muddy, and highly technical terrains.

Is the La Sportiva Mutant suitable for runners with wide feet?

The Mutant may be a bit narrow in the front for runners with wide feet. It is recommended to try the shoe on before purchasing to ensure a comfortable fit.

What is the weight of the La Sportiva Mutant?

The Mutant weighs around 303 grams for men and 255 grams for women.

La Sportiva Mutant alternatives

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La Sportiva Mutant
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productAthletes
Pro athlete users
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+9
John KellyAnton Krupicka
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Elov OlssonRyan Woods
Weight
Weight
M: 303 g
W: 255 g
11 g
289 g
M: 204 g
W: 170 g
M: 272 g
W: 224 g
Forefoot
Forefoot
16 mm
23 mm
23 mm
M: 18 mm
W: 16 mm
27 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
4 mm
3 mm
10 mm
Heel
Heel
26 mm
31 mm
27 mm
M: 21 mm
W: 19 mm
37 mm
Terrain
Terrain
MudTrail
MudSnow/iceTrailMudSnow/iceTrailMudTrailMudSnow/iceTrailMudTrail
Brand
Brand
La Sportiva
SalomonSauconyHokaScarpaNike
Support Type
Support Type
Neutral
NeutralNeutralStabilityNeutralStability
Pronation Type
Pronation Type
Neutral pronation
Neutral pronationNeutral pronationNeutral pronation
Strike Type
Strike Type
Fore/Midfoot strikeHeel strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strike
Arch Type
Arch Type
High arch
High archHigh archHigh arch
Shoe Type
Shoe Type
BreathableMaximalist
LightweightMaximalistLow dropLightweightLow drop
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Techs
Techs
Gore-Tex
Gore-Tex
Waterproofings
Waterproofings
Waterproof
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
SustainableVegan β“‹
0

La Sportiva Mutant characteristics and specifications

Characteristics
SportsRunning (+1943)
TerrainMud (+102)Trail (+514)
BrandLa Sportiva (+27)
Support TypeNeutral (+1523)
Pronation TypeNeutral pronation (+1503)
Strike TypeFore/Midfoot strike (+1079)Heel strike (+1155)
Arch TypeHigh arch (+1450)
Shoe TypeBreathable (+346)Maximalist (+519)
FitMedium toe box (+843)Narrow toe box (+238)
FeaturesBreathable (+964)Orthotic friendly (+322)Removable insole (+302)
Events10k (+688)Half marathon (+688)Marathon (+688)Obstacle course racing (+34)
Environmental CharacteristicsVegan β“‹ (+243)
ColorwaysBlack / Olive / Yellow, Black Red / Yellow, Blue, Blue / Green, Blue / Turquoise, Clay Hibiscus, Opal Neptune, Orange / Grey, Red / Black / Brown, White
Specificationsvs Average
Released
Jul 2015
Measurements
Weight
M: 303 g
W: 255 g
Heel to toe drop
10 mm
Heel
26 mm
Forefoot
16 mm

11 pro athletes who've used La Sportiva Mutant

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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