Mizuno Wave Inspire 18

Your rating
Price band
Newer model:

Buy Mizuno Wave Inspire 18 at today's best price (men's/women's)

Mizuno Wave Inspire 18: Review

β€œA stability shoe that combines comfort with responsive support for overpronators.”

Overview


The Mizuno Wave Inspire 18 is a stability shoe designed to support runners with overpronation (excessive inward rolling of the foot during walking or running). This shoe is known for its balance of comfort and responsive support.

Key Features:

  • Double Fan-Shaped Wave Plate: Provides a stable platform and helps control foot movement to prevent excessive pronation.
  • Mizuno ENERZY Foam: Offers a blend of cushioning and energy return for a responsive stride.
  • Seamless Upper: Designed for superior fit and comfort, reducing the risk of chafing.
  • Environmentally Friendly Materials: Incorporates recycled materials and bio-based plastics for a reduced environmental impact.

The Mizuno Wave Inspire 18 is an ideal choice for runners who prioritize stability and responsive cushioning for their daily running. Its seamless upper offers comfort, making it suitable for a variety of distances from 10K to marathon.

Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.

Verdict

The consensus on the Mizuno Wave Inspire 18


The Mizuno Wave Inspire 18 has been well-received as a dependable stability trainer. It offers a seamless blend of comfort and support, making it suitable for runners who experience overpronation. The shoe's Double Fan-Shaped Wave Plate and Mizuno ENERZY foam work together to provide a stable and responsive ride. The seamless upper and use of recycled materials are notable improvements, enhancing both fit and sustainability. While it may not be the lightest shoe on the market, its durability and traction make it a solid choice for everyday training. Overall, the Mizuno Wave Inspire 18 is a reliable option for runners seeking moderate stability and cushioning in a shoe that can handle a variety of distances and paces.

Updates to Mizuno Wave Inspire 18


The Mizuno Wave Inspire 18 introduces a seamless upper and the use of recycled materials, marking a step forward in sustainability compared to its predecessor, the Mizuno Wave Inspire 17. While maintaining the same trusted stability features, the latest model offers a slightly lighter weight and a more responsive feel.

Comparable Shoes


β€Œ
β€Œ

The Hoka Arahi 6 is known for its maximalist cushioning, which contrasts with the Mizuno Wave Inspire 18's more traditional stability features. Runners looking for a plush ride may gravitate towards the Arahi 6.

6 Mizuno Wave Inspire 18 Pros & Cons


3 Pros

Offers a stable platform for overpronators with its Double Fan-Shaped Wave Plate.
Features a seamless upper for enhanced comfort and reduced chafing.
Incorporates recycled materials, making it a more environmentally friendly choice.

3 Cons

May not be suitable for runners who prefer a minimalist or ultra-lightweight shoe.
Some runners may find the design aesthetically dull compared to other models.
The updates from the previous model are minor, which may not justify the cost for some.

In Depth


Upper

The Mizuno Wave Inspire 18 features a redesigned seamless upper, which provides a comfortable and secure fit. The use of recycled polyethylene terephthalate (PET) in the inner lining and shoelaces reflects the brand's commitment to sustainability. The AIRmesh technology ensures the shoe remains breathable, keeping feet cool during runs.

Midsole

At the heart of the Mizuno Wave Inspire 18's midsole is the Double Fan-Shaped Wave Plate, which offers stability for overpronators. The inclusion of Mizuno ENERZY foam provides a soft yet responsive feel, balancing cushioning with energy return. This combination is ideal for those who need support without sacrificing comfort.

Outsole

The outsole of the Mizuno Wave Inspire 18 is constructed with X10 carbon rubber, which is Mizuno's most durable compound to date. It ensures excellent traction and grip on road surfaces, contributing to the shoe's overall longevity and reliability.

Size/fit

The Mizuno Wave Inspire 18 fits true to size, offering a roomy toe box that accommodates a wide range of foot shapes. The seamless construction of the upper contributes to a snug and comfortable fit, reducing the likelihood of irritation during runs.

Comfort

Reviewers have praised the Mizuno Wave Inspire 18 for its overall comfort. The combination of a padded tongue and heel collar, along with the seamless upper, provides a plush feel around the foot. The shoe's design ensures comfort over long distances, making it a suitable choice for marathon training.

Cushioning

The cushioning of the Mizuno Wave Inspire 18 is characterized by the presence of Mizuno ENERZY foam in the heel area. This foam is known for its cushioning capacity and reactivity, contributing to a smooth and cushioned ride.

Breathability

The AIRmesh technology incorporated into the Mizuno Wave Inspire 18's upper ensures that the shoe remains well ventilated. This feature is particularly beneficial for runners who value breathability and comfort during their runs.

Stability

Stability is a key feature of the Mizuno Wave Inspire 18, with the Double Fan-Shaped Wave Plate providing the necessary support to control excessive pronation. This makes the shoe an excellent choice for runners with overpronation who require a stable platform.

Durability

Durability is a standout characteristic of the Mizuno Wave Inspire 18, with its robust construction and high-quality materials. The X10 carbon rubber outsole, in particular, offers high resistance to wear, ensuring the shoe can withstand the rigors of daily training.

Grip

The grip of the Mizuno Wave Inspire 18 is enhanced by the X10 carbon rubber outsole, which provides reliable traction on road surfaces. This feature is essential for maintaining stability and safety during runs, especially in wet conditions.

Who should buy the Mizuno Wave Inspire 18?


The Mizuno Wave Inspire 18 is best suited for runners who need a stability shoe to manage overpronation. It's an excellent choice for those engaging in everyday training and looking for a shoe that offers both cushioning and support. The environmentally conscious runner will also appreciate the use of recycled materials in the shoe's construction.

Who should not buy the Mizuno Wave Inspire 18?


Runners who prefer a minimalist or ultra-lightweight shoe may not find the Mizuno Wave Inspire 18 to their liking due to its stability features and cushioning. Those with a neutral gait or underpronation (when the foot does not roll inward enough during the walking or running stride) should consider other models that cater to their specific foot mechanics.

Mizuno Wave Inspire 18: What's it good for?


The Mizuno Wave Inspire 18 is good for road running and can handle a variety of distances, from short runs to marathons. Its cushioning and stability make it suitable for daily training and long runs. The shoe's durable construction also allows it to be a reliable choice for runners who log high mileage.

4 Mizuno Wave Inspire 18 FAQs


What updates have been made to the Mizuno Wave Inspire 18 compared to the previous model?

The Mizuno Wave Inspire 18 features a seamless upper and the inclusion of recycled materials for a more sustainable design. It also offers a slightly lighter weight and a more responsive feel.

Is the Mizuno Wave Inspire 18 suitable for marathon training?

Yes, the Mizuno Wave Inspire 18 is suitable for marathon training, offering a balance of cushioning, stability, and durability that can handle long-distance runs.

Can the Mizuno Wave Inspire 18 be used for daily running?

Absolutely, the Mizuno Wave Inspire 18 is designed for daily running, providing the support and comfort needed for regular use.

How does the Mizuno Wave Inspire 18 perform for runners with overpronation?

The Mizuno Wave Inspire 18 is specifically designed for runners with overpronation, offering a Double Fan-Shaped Wave Plate that provides stability and helps control foot movement.

Mizuno Wave Inspire 18 alternatives

β€Œ
β€Œ
Mizuno Wave Inspire 18
Now viewing
β€Œ
Mizuno Wave Inspire 18
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
Very similar
released
Released
Apr 2022
Oct 2014Jul 2015Sep 2022Feb 2020Sep 2021
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
Weight
Weight
301 g
M: 309 g
W: 252 g
M: 292 g
W: 244 g
320 g
M: 366 g
W: 312 g
M: 346 g
W: 315 g
Forefoot
Forefoot
19 mm
16 mm
31 mm
24 mm
Heel to toe drop
Heel to toe drop
12 mm
M: 10 mm
W: 13 mm
10 mm
6 mm
12 mm
12 mm
Heel
Heel
31 mm
26 mm
37 mm
36 mm
Brand
Brand
Mizuno
ASICSUnder ArmouradidasNew BalanceBrooks
Strike Type
Strike Type
Heel strike
Heel strikeHeel strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
LightweightMaximalist
Maximalist
Maximalist
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
ASICS Gel
Brooks BioMoGo DNAGuideRail
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Sustainable
0

Mizuno Wave Inspire 18: what the experts say (2 reviews)

Mizuno Wave Inspire 18: 2 Expert video reviews

Mizuno Wave Inspire 18 characteristics and specifications

Characteristics
SportsRunning (+1943)
TerrainRoad (+1316)
UsagesDaily running (+1122)
BrandMizuno (+86)
Support TypeStability (+207)
Pronation TypeOverpronation (+189)
Strike TypeHeel strike (+1155)
Arch TypeLow arch (+193)
Shoe TypeLightweight (+423)Maximalist (+519)
FitWide toe box (+333)
FeaturesBreathable (+964)
ColorwaysAmparo Blue / White / Deep Cobalt, Black / Silver / Ebony, Heather / Wht / Troposph, Neo Lime / Misty Blue / Ebony, Rosette / Snow White / Garnet Rose, Smoke Blue / White / Neon Flame, Turquoise
Specificationsvs Average
Model
18
Released
Apr 2022
Measurements
Weight
301 g
Heel to toe drop
12 mm
Heel
31 mm
Forefoot
19 mm

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
April 15, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%