Mizuno Wave Inspire 16

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Mizuno Wave Inspire 16: Review

β€œA stability shoe for overpronators with advanced cushioning and support.”

Overview


The Mizuno Wave Inspire 16 is a stability running shoe designed to provide support and comfort for runners with overpronation (excessive inward rolling of the foot during walking or running). This shoe is part of the Mizuno Wave Inspire family, known for its reliable performance and durability.

Key Features:

  • Wave Plate Technology: Provides stability and cushioning by dispersing impact across the foot.
  • U4ic and U4icX Foam: Offers lightweight cushioning and shock absorption for a smooth ride.
  • Engineered Mesh Upper: Ensures breathability and a comfortable fit.

The Mizuno Wave Inspire 16 is an ideal choice for runners who prioritize stability and support for daily running. Its advanced cushioning offers comfort, making it suitable for long-distance runs.

Based on our monitoring of prices across the internet, it's currently in the most expensive 30% of running shoes today.

Verdict

The consensus on the Mizuno Wave Inspire 16


The Mizuno Wave Inspire 16 is a reliable stability running shoe that offers a mix of comfort and support. The engineered mesh upper provides a breathable and comfortable fit, while the Wave Plate technology ensures stability for overpronators. The U4ic and U4icX foam in the midsole offer lightweight cushioning, making it suitable for long-distance runs. However, some runners may find the shoe to be a bit stiff and lacking in energy return. The shoe's weight can also be a drawback for those looking for a lighter option. Overall, the Mizuno Wave Inspire 16 is a solid choice for runners seeking a durable and supportive shoe for daily training. Its stability and cushioning make it a dependable option for overpronators.

Updates to Mizuno Wave Inspire 16


The Mizuno Wave Inspire 16 features several updates from its predecessor, the Mizuno Wave Inspire 15. The most notable change is the redesigned upper, which now includes an engineered mesh for improved breathability and comfort. The internal toe cap replaces the external one, giving the shoe a sleeker look. Mizuno also removed some overlays to reduce the shoe's weight slightly. Despite these updates, the shoe maintains its core stability features and cushioning technologies, ensuring a familiar ride for long-time fans of the Mizuno Wave Inspire line.

Comparable Shoes


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The Brooks Adrenaline GTS 20 is a popular stability running shoe that offers a similar level of support and cushioning as the Mizuno Wave Inspire 16. Both shoes are designed for overpronators and provide a stable ride. However, the Adrenaline GTS 20 features Brooks' GuideRails technology, which some runners may find more comfortable and less intrusive than Mizuno's Wave Plate. The Adrenaline GTS 20 also has a slightly softer feel, making it a good alternative for those who prefer a more cushioned ride.

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The Asics Gel-Kayano 26 is another stability running shoe that competes with the Mizuno Wave Inspire 16. Both shoes offer excellent support for overpronators and are designed for long-distance running. The Gel-Kayano 26 features Asics' Gel cushioning system, which provides a plush and comfortable ride. Some runners may prefer the Gel-Kayano's softer feel and more luxurious upper compared to the Wave Inspire 16. However, the Wave Inspire 16 may offer better durability and a more responsive ride.

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The Saucony Omni ISO 2 is a stability running shoe that offers a similar level of support and cushioning as the Mizuno Wave Inspire 16. Both shoes are designed for overpronators and provide a stable ride. The Omni ISO 2 features Saucony's ISOFIT upper, which adapts to the shape of the foot for a personalized fit. Some runners may prefer the Omni ISO 2's more flexible and adaptive upper compared to the Wave Inspire 16. However, the Wave Inspire 16 may offer better durability and a more structured feel.

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The Hoka Arahi 4 is a stability running shoe that offers a different approach to support compared to the Mizuno Wave Inspire 16. The Arahi 4 features Hoka's J-Frame technology, which provides stability without the use of a traditional medial post. This results in a softer and more cushioned ride. Some runners may prefer the Arahi 4's plush feel and lightweight design, while others may appreciate the Wave Inspire 16's more structured and responsive ride.

Special versions of Mizuno Wave Inspire 16


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The Mizuno Wave Inspire 16 Waveknit is a special version of the Wave Inspire 16 that features a Waveknit upper instead of the engineered mesh. This knit material provides a sock-like fit and feel, offering a more flexible and adaptive fit. The Waveknit version retains the same midsole and outsole technologies as the standard model, ensuring the same level of stability and cushioning. The main difference lies in the upper, which offers a different aesthetic and a slightly different fit experience.

6 Mizuno Wave Inspire 16 Pros & Cons


3 Pros

Upper redesign provides a comfortable and breathable fit.
Forefoot flexibility allows for smooth transitions and toe-offs.
Built for durability and long-distance running.

3 Cons

Stiffness in the midfoot and heel can affect comfort.
Lack of energy return may not suit all runners.
Heavy and bulky at times, which can be a drawback for some runners.

In Depth


Upper

The upper of the Mizuno Wave Inspire 16 features an engineered mesh that provides excellent breathability and a comfortable fit. The Dynamotion Fit technology ensures the shoe adapts to the foot's movements, reducing the risk of irritation. The internal toe cap and minimal overlays contribute to a sleek design while maintaining structure and durability. The upper also includes a well-structured heel cup that locks the foot in place, providing additional support.

Midsole

The midsole of the Mizuno Wave Inspire 16 is designed with a combination of U4ic and U4icX foam, offering lightweight cushioning and shock absorption. The Wave Plate technology, sandwiched between the foam layers, provides stability and helps disperse impact across the foot. This combination ensures a smooth and comfortable ride, making the shoe suitable for daily running and long-distance runs.

Outsole

The outsole of the Mizuno Wave Inspire 16 is made from durable X10 rubber, which provides excellent traction and grip on various surfaces. The rubber covers the toe, midfoot, and heel areas, ensuring durability and longevity. The outsole also features flex grooves in the forefoot, enhancing flexibility and allowing for smooth transitions during runs.

Size/fit

The Mizuno Wave Inspire 16 fits true to size and offers a secure fit. The engineered mesh upper and Dynamotion Fit technology ensure the shoe adapts to the foot's movements, providing a comfortable and snug fit. The generous toebox allows for natural toe splay, while the well-structured heel cup locks the foot in place, preventing any unwanted movement.

Comfort

The Mizuno Wave Inspire 16 offers a comfortable ride with its combination of U4ic and U4icX foam in the midsole. The engineered mesh upper provides a soft and breathable fit, while the ample cushioning in the heel collar and tongue ensures a secure and comfortable fit. The shoe's design allows for smooth transitions and toe-offs, making it suitable for long-distance runs.

Cushioning

The Mizuno Wave Inspire 16 features a combination of U4ic and U4icX foam in the midsole, providing lightweight cushioning and shock absorption. The Wave Plate technology enhances the cushioning by dispersing impact across the foot, ensuring a smooth and comfortable ride. This makes the shoe suitable for runners who require additional cushioning for long-distance runs.

Breathability

The engineered mesh upper of the Mizuno Wave Inspire 16 ensures excellent breathability, keeping the foot cool and dry during runs. The mesh material allows for proper ventilation, reducing the risk of overheating and discomfort. This makes the shoe ideal for runners who prioritize a well-ventilated and breathable running shoe.

Stability

The Mizuno Wave Inspire 16 is designed to provide stability for overpronators. The Wave Plate technology, combined with the U4ic and U4icX foam in the midsole, ensures a stable and supportive ride. The shoe's design helps counteract the effects of overpronation, making it suitable for runners who require additional support during their runs.

Durability

The Mizuno Wave Inspire 16 is built to last, with a durable X10 rubber outsole and a well-constructed upper. The shoe's materials and design ensure it can withstand the rigors of daily running and long-distance runs. The Wave Plate technology and U4ic foam also contribute to the shoe's durability, providing long-lasting cushioning and support.

Grip

The X10 rubber outsole of the Mizuno Wave Inspire 16 provides excellent grip and traction on various surfaces. The rubber covers the toe, midfoot, and heel areas, ensuring a secure and stable ride. The flex grooves in the forefoot enhance flexibility and allow for smooth transitions, making the shoe suitable for different running conditions.

Flex

The Mizuno Wave Inspire 16 offers good flexibility, particularly in the forefoot area. The flex grooves in the outsole and the combination of U4ic and U4icX foam in the midsole allow for smooth transitions and toe-offs. This flexibility ensures a comfortable and natural running experience, making the shoe suitable for daily training and long-distance runs.

Who should buy the Mizuno Wave Inspire 16?


The Mizuno Wave Inspire 16 is ideal for runners who need moderate stability and support for daily running. It is particularly suitable for those with overpronation, as the Wave Plate technology helps counteract the effects of this condition. Runners who prioritize cushioning and comfort for long-distance runs will also benefit from the U4ic and U4icX foam in the midsole. Additionally, those who appreciate a breathable and well-ventilated shoe will find the engineered mesh upper appealing.

Who should not buy the Mizuno Wave Inspire 16?


Runners who prefer a lightweight and highly responsive shoe may find the Mizuno Wave Inspire 16 to be too heavy and stiff. Those who do not require stability features or have a neutral gait might not benefit from the Wave Plate technology. If you are looking for a shoe with a high energy return, the Mizuno Wave Inspire 16 may not meet your expectations. Consider exploring other options like the Hoka Arahi or the Brooks Adrenaline for a different experience.

Mizuno Wave Inspire 16: What's it good for?


The Mizuno Wave Inspire 16 is well-suited for daily running and long-distance runs. Its stability features make it an excellent choice for runners with overpronation. The shoe's cushioning and support are ideal for marathon training and other endurance events. Additionally, the breathable upper makes it suitable for running in warmer climates or during intense training sessions.

5 Mizuno Wave Inspire 16 FAQs


Is the Mizuno Wave Inspire 16 suitable for overpronators?

Yes, the Mizuno Wave Inspire 16 is designed for overpronators. It features Wave Plate technology that provides stability and helps counteract the effects of overpronation.

What is the weight of the Mizuno Wave Inspire 16?

The Mizuno Wave Inspire 16 weighs 286 g (10.1 oz) for men and 241 g (8.5 oz) for women.

Does the Mizuno Wave Inspire 16 have good breathability?

Yes, the Mizuno Wave Inspire 16 features an engineered mesh upper that provides excellent breathability, keeping the foot cool and dry during runs.

What is the heel-to-toe drop of the Mizuno Wave Inspire 16?

The Mizuno Wave Inspire 16 has a heel-to-toe drop of 12 mm, with a heel height of 32 mm and a forefoot height of 20 mm.

Is the Mizuno Wave Inspire 16 suitable for long-distance running?

Yes, the Mizuno Wave Inspire 16 is suitable for long-distance running. Its combination of stability, cushioning, and durability makes it a good choice for marathon training and other endurance events.

Mizuno Wave Inspire 16 alternatives

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productAthletes
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Weight
Weight
M: 286 g
W: 241 g
M: 366 g
W: 312 g
M: 249 g
W: 230 g
M: 335 g
W: 275 g
M: 269 g
W: 230 g
Forefoot
Forefoot
20 mm
19 mm
Heel to toe drop
Heel to toe drop
12 mm
12 mm
10 mm
10 mm
10 mm
Heel
Heel
32 mm
29 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningSpeed trainingDaily runningDaily running
Brand
Brand
Mizuno
ASICSNew BalanceBrooksNew BalanceUnder Armour
Shoe Type
Shoe Type
Maximalist
Techs
Techs
ASICS Lite-Show
0

Mizuno Wave Inspire 16: what the experts say (2 reviews)

Mizuno Wave Inspire 16: 5 Expert video reviews

Mizuno Wave Inspire 16: 1 Manufacturer video

Mizuno Wave Inspire 16 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)
BrandMizuno (+88)
Support TypeStability (+201)
Pronation TypeOverpronation (+188)
Strike TypeHeel strike (+1067)
Arch TypeLow arch (+194)
Shoe TypeMaximalist (+405)
FitNarrow toe box (+215)
FeaturesBreathable (+566)
MaterialsMesh (+908)
Events10k (+706)Half marathon (+706)Marathon (+706)
ColorwaysArctic Ice Swhite Mid Indigo, Black, Black / Gold, Blue, Blue / Blue, Blue / Navy, Castlerock Phantom, Cloud Grey Snow White, Frostgray / Ncloud / Pri, Multicolour
Specificationsvs Average
Model
16
Released
Dec 2019
Measurements
Weight
M: 286 g
W: 241 g
Heel to toe drop
12 mm
Heel
32 mm
Forefoot
20 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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