The Wave Inspire is a stability road running shoe family using Enerzy and Mizuno WaveKnit technology from Mizuno.
The Wave Inspire 16 Waveknit is a special version of the Wave Inspire 16.
It's a maximalist model. It uses breathable design, and went on sale in 2019. Its support type is designated as stability, meaning that it's designed for runners with overpronation. The latest model in the family is the Mizuno Wave Inspire 19.
Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.
![]() Now viewing Mizuno Wave Inspire 16 Waveknit | ||||||
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | Very similar | ||
released | ReleasedDec 2019 | Aug 2020 | Jun 2021 | Aug 2022 | ||
productAthletes | Pro athlete users | |||||
Weight | WeightM: 286 g W: 241 g | M: 281 g W: 238 g | M: 306 g W: 269 g | M: 281 g W: 221 g | 298 g | |
Forefoot | Forefoot20 mm | 23 mm | 26 mm | 15 mm | ||
Heel to toe drop | Heel to toe drop12 mm | 10 mm | 8 mm | 8 mm | 10 mm | |
Heel | Heel32 mm | 33 mm | 34 mm | 25 mm | ||
Brand | BrandMizuno | adidas | ASICS | Brooks | New Balance | ASICS |
Support Type | Support TypeStability | NeutralStability | Stability | Stability | Stability | NeutralStability |
Pronation Type | Pronation TypeOverpronation | Neutral pronationOverpronation | Overpronation | Overpronation | Overpronation | Overpronation |
Strike Type | Strike TypeHeel strike | Heel strike | Heel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike |
Arch Type | Arch TypeLow arch | High archLow arch | Low arch | Low arch | Low arch | Low arch |
Shoe Type | Shoe TypeMaximalist | Maximalist | For big guysFor heavy runners | Maximalist | ||
Techs | TechsMizuno WaveKnit | Fresh FoamNew Balance Fresh Foam | GEL | |||
Environmental Characteristics | Environmental Characteristics | Sustainable | ||||
Common characteristicsRoadDaily runningBreathable |
Characteristics | |
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Sports | Running (+1613) |
Terrain | Road (+1063) |
Usages | Daily running (+909) |
Brand | Mizuno (+79) |
Support Type | Stability (+177) |
Pronation Type | Overpronation (+166) |
Strike Type | Heel strike (+971) |
Arch Type | Low arch (+176) |
Shoe Type | Maximalist (+381) |
Fit | Narrow toe box (+185) |
Features | Breathable (+861) |
Materials | Knit (+162) |
Techs | Mizuno WaveKnit (+7) |
Events | 10k (+615)Half marathon (+615)Marathon (+615) |
Specifications | vs Average | |
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Model | 16 Waveknit | |
Released | Dec 2019 | |
Measurements | ||
Weight | M: 286 g W: 241 g | |
Heel to toe drop | 12 mm | |
Heel | 32 mm | |
Forefoot | 20 mm |