Mizuno Wave Paradox 5

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Mizuno Wave Paradox 5: Review

β€œA robust running shoe for overpronators.”

Overview


The Mizuno Wave Paradox 5 is a running shoe designed for those with a strong constitution or severe pronator problems. It's ideal for daily running on road and trail surfaces. The shoe features a premium insole and the Wave platform, a system that provides high levels of stability and cushioning. The Wave Paradox 5 also includes flexion cuts in the forefoot to correct the biomechanical differences of runners, ensuring an efficient footprint. The shoe's upper is of superior quality, with a midfoot reinforcement for added stability and support. The outsole's heel has a 3D design for enhanced cushioning and comfort.

According to our analysis of prices across the internet, at current rates it's in the most expensive 30% of running shoes.

Verdict

The consensus on the Mizuno Wave Paradox 5


The Mizuno Wave Paradox 5 is a solid choice for runners with severe pronation issues. Its Wave platform and premium insole provide excellent stability and cushioning, making it ideal for daily running. The shoe's flexion cuts in the forefoot help correct biomechanical differences, ensuring an efficient stride. The upper's superior quality and midfoot reinforcement add to the shoe's overall stability and support. However, the shoe may be a bit heavy for some runners, with the men's version weighing 315g and the women's version 265g. Despite this, the Mizuno Wave Paradox 5 offers great value for its price, especially for runners needing extra support and stability.

5 Mizuno Wave Paradox 5 Pros & Cons


3 Pros

Excellent stability and cushioning, thanks to the Wave platform and premium insole.
Superior upper and midfoot reinforcement for a secure fit.
Good grip for running on various surfaces.

2 Cons

May be a bit heavy for some runners.
May not be the most breathable running shoe on the market.

In Depth


Upper

The upper of the Mizuno Wave Paradox 5 is of superior quality, featuring a midfoot reinforcement for added stability and support. This design helps keep the foot secure and reduces the risk of potential injuries. The upper's superior cut and quality make it a standout feature of the shoe.

Midsole

The midsole of the Mizuno Wave Paradox 5 features the brand's Wave platform, which provides high levels of stability and cushioning. This system, along with the premium insole, makes the shoe ideal for runners with severe pronation issues. The midsole also includes flexion cuts in the forefoot to correct biomechanical differences, ensuring an efficient stride.

Outsole

The outsole of the Mizuno Wave Paradox 5 features a 3D design in the heel to enhance cushioning and comfort. This design contributes to the overall performance of the shoe, making it a reliable choice for daily running on various surfaces.

Size/fit

The Mizuno Wave Paradox 5 comes in standard running shoe sizes. However, some users may find the shoe a bit heavy, with the men's version weighing 315g and the women's version 265g. Despite its weight, the shoe offers a comfortable and secure fit, thanks to its superior upper and midfoot reinforcement.

Comfort

Despite its robust design, the Mizuno Wave Paradox 5 offers a comfortable fit. The premium insole and Wave platform provide excellent cushioning, while the superior upper and midfoot reinforcement ensure a secure fit. The 3D design in the outsole's heel also enhances the shoe's overall comfort.

Cushioning

The Mizuno Wave Paradox 5 offers excellent cushioning, thanks to its Wave platform and premium insole. These features, along with the 3D design in the outsole's heel, provide a comfortable and cushioned ride, making the shoe ideal for daily running.

Breathability

The Mizuno Wave Paradox 5 offers decent breathability. While it may not be the most breathable running shoe on the market, it provides enough ventilation to keep the foot comfortable during runs.

Stability

One of the standout features of the Mizuno Wave Paradox 5 is its stability. The Wave platform and midfoot reinforcement provide excellent stability, making the shoe a great choice for runners with severe pronation issues.

Durability

The Mizuno Wave Paradox 5 is a durable running shoe. Its robust design and quality materials ensure that it can withstand regular use on various surfaces.

Grip

The Mizuno Wave Paradox 5 offers a good grip, thanks to its outsole design. This makes the shoe reliable for running on both road and trail surfaces.

Flex

The Mizuno Wave Paradox 5 offers decent flexibility. The flexion cuts in the forefoot help correct biomechanical differences, ensuring an efficient stride.

Who should buy the Mizuno Wave Paradox 5?


The Mizuno Wave Paradox 5 is ideal for runners with a strong constitution or severe pronation issues. It's a great choice for those who engage in daily running on road and trail surfaces. If you're looking for a shoe that offers excellent stability and cushioning, the Mizuno Wave Paradox 5 could be a good fit for you.

Who should not buy the Mizuno Wave Paradox 5?


The Mizuno Wave Paradox 5 may not be the best choice for runners who prefer a lightweight shoe. With the men's version weighing 315g and the women's version 265g, some may find the shoe a bit heavy. If you're looking for a highly breathable running shoe, you might want to consider other options.

Mizuno Wave Paradox 5: What's it good for?


The Mizuno Wave Paradox 5 is good for daily running on road and trail surfaces. It's also a great choice for runners with severe pronation issues, thanks to its excellent stability and cushioning.

4 Mizuno Wave Paradox 5 FAQs


Is the Mizuno Wave Paradox 5 good for daily running?

Yes, the Mizuno Wave Paradox 5 is ideal for daily running. It offers excellent stability and cushioning, making it a comfortable choice for regular use.

Is the Mizuno Wave Paradox 5 suitable for runners with pronation issues?

Yes, the Mizuno Wave Paradox 5 is designed for runners with severe pronation issues. Its Wave platform and midfoot reinforcement provide excellent stability, helping to correct pronation.

How much does the Mizuno Wave Paradox 5 weigh?

The men's version of the Mizuno Wave Paradox 5 weighs 315g, while the women's version weighs 265g.

Does the Mizuno Wave Paradox 5 offer good grip?

Yes, the Mizuno Wave Paradox 5 offers a good grip, thanks to its outsole design. This makes the shoe reliable for running on both road and trail surfaces.

Mizuno Wave Paradox 5 alternatives

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released
Released
Oct 2018
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Weight
Weight
M: 315 g
W: 264 g
M: 320 g
W: 281 g
M: 312 g
W: 247 g
306 g
M: 323 g
W: 264 g
M: 303 g
W: 264 g
Forefoot
Forefoot
20 mm
26 mm
27 mm
30 mm
Heel to toe drop
Heel to toe drop
12 mm
12 mm
10 mm
12 mm
10 mm
10 mm
Heel
Heel
32 mm
38 mm
37 mm
40 mm
Terrain
Terrain
Road
RoadRoadMudRoadSnow/iceMudRoadSnow/iceMudRoadSnow/ice
Usages
Usages
Daily running
Daily runningDaily runningDaily runningRacingSpeed trainingDaily runningRacingSpeed trainingDaily runningRacingSpeed training
Brand
Brand
Mizuno
MizunoASICSMizunoNikeASICS
Pronation Type
Pronation Type
OverpronationSevere overpronation
OverpronationOverpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronationNeutral pronationOverpronationSevere overpronation
Strike Type
Strike Type
Heel strike
Heel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Arch Type
Arch Type
Low arch
Low archLow archHigh archLow archHigh archLow archHigh archLow arch
Shoe Type
Shoe Type
Maximalist
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero dropBarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Techs
Techs
ASICS Gel
ASICS Gel
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Vegan β“‹
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Mizuno Wave Paradox 5 characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainRoad (+1325)
UsagesDaily running (+1129)
BrandMizuno (+86)
Support TypeMotion control (+13)Stability (+207)
Pronation TypeOverpronation (+431)Severe overpronation (+287)
Strike TypeHeel strike (+1226)
Arch TypeLow arch (+435)
Shoe TypeMaximalist (+560)
Events10k (+706)Half marathon (+706)Marathon (+706)
Environmental CharacteristicsVegan β“‹ (+246)
ColorwaysBlack, Black / Green, Dark blue, Grau Stormy Weather Silver Hot Coral 03, Navy Blue, Orion Blue / Neo Lime / Ebony, Vintage Indigo / Neo Lime / Total Eclipse
Specificationsvs Average
Released
Oct 2018
Measurements
Weight
M: 315 g
W: 264 g
Heel to toe drop
12 mm
Heel
32 mm
Forefoot
20 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
May 15, 2024 at 9:55 AM
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%