New Balance Fresh Foam X Vongo v6

Review Score
83%
πŸ… Highly Rated
See 13 reviews
Your rating
Price band

Buy New Balance Fresh Foam X Vongo v6 at today's best price (men's/women's)

UK

New Balance Fresh Foam X Vongo v6: Review

β€œA stability running shoe with innovative midsole design for mild support.”

Overview


The New Balance Fresh Foam X Vongo v6 is a stability running shoe designed for runners who need mild support without sacrificing comfort. This shoe is known for its innovative midsole design and high-quality materials.

Key Features:

  • Fresh Foam X Midsole: Provides a soft and cushioned ride with excellent responsiveness.
  • EVA Plate: Offers additional support and stability without being overly rigid.
  • Durable Knit Upper: Ensures a comfortable fit and long-lasting wear.

The New Balance Fresh Foam X Vongo v6 is an ideal choice for runners who prioritize comfort and mild stability for daily running. Its innovative midsole design offers a balanced ride, making it suitable for both forefoot and midfoot strikers (runners who land on the front or middle part of their foot).

According to our analysis of reviews from experts around the world, it averages a review score of 83%. This puts it in the highest rated 10% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Verdict

The consensus on the New Balance Fresh Foam X Vongo v6


The New Balance Fresh Foam X Vongo v6 is a solid choice for runners seeking a comfortable and supportive shoe for daily running. The shoe's Fresh Foam X midsole provides a cushioned and responsive ride, while the EVA plate offers mild stability without being overly rigid. Reviewers have praised its durability and comfort, making it suitable for long runs and easy paces. However, some have noted that the shoe is noticeably heavy and has limited breathability. The Vongo v6 is best suited for forefoot and midfoot strikers, and may not be ideal for heel strikers. Overall, the New Balance Fresh Foam X Vongo v6 offers a balanced combination of comfort and support, making it a reliable option for runners with mild pronation (excessive inward rolling of the foot) needs. Its innovative design and high-quality materials make it a valuable addition to any runner's shoe rotation.

Comparable Shoes


β€Œ
β€Œ

The ASICS Gel Kayano 30 is a good alternative for runners seeking a traditional stability shoe with a single layer of foam and no plates. It offers high stability and support, making it suitable for those with severe overpronation. However, it may not provide the same level of comfort and flexibility as the Fresh Foam X Vongo v6.

β€Œ
β€Œ

The Brooks Adrenaline GTS 22 is another stability shoe that offers excellent support for overpronators. It features a GuideRails system that helps keep the foot in place, providing a stable ride. While it offers good cushioning, it may not be as flexible or comfortable as the Fresh Foam X Vongo v6.

β€Œ
β€Œ

The Saucony Guide 15 is a stability shoe that provides a balanced combination of support and cushioning. It features a PWRRUN midsole for a responsive ride and a FORMFIT upper for a secure fit. However, it may not offer the same level of durability and flexibility as the Fresh Foam X Vongo v6.

9 New Balance Fresh Foam X Vongo v6 Pros & Cons


6 Pros

Flexible design
Comfortable, high-quality upper
Exceptional durability
Perfect for easy paces
Also suitable for neutral runners
Excellent for long runs

3 Cons

Noticeably heavy
Limited breathability
Not the best for heel strikers

In Depth


Upper

The upper of the New Balance Fresh Foam X Vongo v6 is made from a durable knit material that provides a comfortable and secure fit. The knit upper is designed to adapt to the shape of the foot, offering a snug yet flexible feel. It also features reflective elements for added visibility during low-light conditions. However, some reviewers have noted that the upper's breathability is limited, which may be a concern for runners in warmer climates.

Midsole

The midsole of the New Balance Fresh Foam X Vongo v6 is a standout feature, incorporating the Fresh Foam X technology for a cushioned and responsive ride. The midsole also includes an EVA plate that provides additional support and stability, making it suitable for runners with mild pronation. The combination of soft and firm foam layers ensures a balanced and comfortable ride, even during longer runs.

Outsole

The outsole of the New Balance Fresh Foam X Vongo v6 features a unique design with button-like structures that provide excellent grip on dry surfaces. The outsole is made from blown rubber, which enhances durability and traction. This design is similar to the outsole of the New Balance Fresh Foam X 1080 v13, offering reliable performance for road running.

Size/fit

The New Balance Fresh Foam X Vongo v6 offers a comfortable fit with a slightly roomier toe box compared to standard running shoes. The semi-gusseted tongue enhances the lockdown, preventing the tongue from sliding sideways. The shoe is available in both standard and wide sizes, accommodating runners with different foot shapes.

Comfort

Comfort is a key highlight of the New Balance Fresh Foam X Vongo v6. The shoe features a padded tongue and an ultra-padded heel collar, providing a plush feel. The removable insole allows for customization with orthotics (custom insole) or third-party insoles. Despite its weight, the shoe offers a comfortable ride, making it suitable for long runs and easy paces.

Cushioning

The Fresh Foam X midsole provides excellent cushioning, with a substantial 36 mm heel height and over 30 mm in the forefoot. This ensures a soft and cushioned ride, particularly for forefoot and midfoot strikers. The cushioning remains consistent even in colder conditions, making it a reliable choice for various weather conditions.

Breathability

While the New Balance Fresh Foam X Vongo v6 features ventilation holes in the upper, its breathability has been rated as limited by some reviewers. This may be a concern for runners in warmer climates or those who prioritize well-ventilated shoes.

Stability

The New Balance Fresh Foam X Vongo v6 offers mild stability, making it suitable for runners with low to moderate stability needs. The EVA plate and wider midsole base help prevent overpronation, while the shoe's design ensures a natural and comfortable ride. However, it may not provide enough support for runners requiring high stability.

Durability

Durability is a strong point for the New Balance Fresh Foam X Vongo v6. The knit upper and blown rubber outsole have been praised for their long-lasting performance. The shoe's construction ensures it can withstand the rigors of daily running, making it a reliable choice for regular use.

Grip

The outsole design of the New Balance Fresh Foam X Vongo v6 provides good grip on dry surfaces, thanks to its button-like structures. This ensures reliable traction during road running, although it may not perform as well on wet or slippery surfaces.

Flex

The New Balance Fresh Foam X Vongo v6 offers a flexible design, making it comfortable for various activities and easy runs. The outsole grooves, plastic plate, and midsole design contribute to its flexibility, ensuring a smooth and natural ride.

Who should buy the New Balance Fresh Foam X Vongo v6?


The New Balance Fresh Foam X Vongo v6 is ideal for runners with mild pronation who need a comfortable and supportive shoe for daily running. It's also a great choice for fans of the New Balance 1080 series seeking added support. Forefoot and midfoot strikers will appreciate the shoe's cushioning and stability. Runners looking for a durable and reliable shoe for long runs and easy paces will find value in the Vongo v6.

Who should not buy the New Balance Fresh Foam X Vongo v6?


The New Balance Fresh Foam X Vongo v6 may not be suitable for runners who prefer lightweight shoes, as it is noticeably heavy. Those who need high stability or are loyal to earlier versions of the Vongo series may find the revamped features, including the EVA plate, less appealing. Heel strikers might not get the best performance from this shoe. For a traditional stability experience, consider the ASICS Gel Kayano 30.

New Balance Fresh Foam X Vongo v6: What's it good for?


The New Balance Fresh Foam X Vongo v6 is good for daily running and long runs, offering a comfortable and cushioned ride. Its mild stability makes it suitable for runners with low to moderate pronation needs. The shoe's durable construction ensures it can handle regular use, while its flexible design makes it comfortable for various activities. Overall, it's a reliable choice for runners seeking a balance of comfort and support.

5 New Balance Fresh Foam X Vongo v6 FAQs


Is the New Balance Fresh Foam X Vongo v6 suitable for overpronators?

Yes, the New Balance Fresh Foam X Vongo v6 is designed for runners with mild overpronation. It offers mild stability and support, making it a good choice for those with low to moderate stability needs.

How does the New Balance Fresh Foam X Vongo v6 compare to the New Balance 1080 series?

The New Balance Fresh Foam X Vongo v6 offers added support and stability compared to the New Balance 1080 series. It features an EVA plate and a wider midsole base, making it suitable for runners with mild pronation.

Is the New Balance Fresh Foam X Vongo v6 good for long runs?

Yes, the New Balance Fresh Foam X Vongo v6 is suitable for long runs. Its cushioned Fresh Foam X midsole and durable construction make it a reliable choice for extended distances.

Does the New Balance Fresh Foam X Vongo v6 have a removable insole?

Yes, the New Balance Fresh Foam X Vongo v6 features a removable insole, allowing for customization with orthotics or third-party insoles.

Is the New Balance Fresh Foam X Vongo v6 breathable?

The New Balance Fresh Foam X Vongo v6 has ventilation holes in the upper, but some reviewers have noted that its breathability is limited. This may be a concern for runners in warmer climates.

New Balance Fresh Foam X Vongo v6 alternatives

bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
released
Released
Oct 2023
Nov 2022Feb 2024Nov 2023Dec 2022Aug 2022
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
Weight
Weight
M: 309 g
W: 244 g
M: 275 g
W: 235 g
M: 269 g
W: 232 g
M: 227 g
W: 193 g
M: 275 g
W: 235 g
298 g
Forefoot
Forefoot
30 mm
28 mm
29 mm
28 mm
M: 27 mm
W: 14 mm
15 mm
Heel to toe drop
Heel to toe drop
36 mm
6 mm
5 mm
8 mm
10 mm
Heel
Heel
36 mm
28 mm
35 mm
33 mm
M: 35 mm
W: 22 mm
25 mm
Brand
Brand
New Balance
AltraSauconyHokaASICSASICS
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
ComfortableMaximalist
Low dropComfortableComfortableLightweightMaximalist
Rocker
Rocker
Breathable
Breathable
Techs
Techs
New Balance Fresh Foam
Altra EGOGuideRail
ASICS FF BlastASICS TRUSSTICASICS Gel
Environmental Characteristics
Environmental Characteristics
SustainableSustainable
0

New Balance Fresh Foam X Vongo v6: what the experts say (2 reviews)

New Balance Fresh Foam X Vongo v6: 4 Expert video reviews

New Balance Fresh Foam X Vongo v6 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandNew Balance (+125)
Support TypeStability (+209)
Pronation TypeOverpronation (+195)
Strike TypeFore/Midfoot strike (+1115)
Arch TypeLow arch (+201)
Shoe TypeComfortable (+239)Maximalist (+428)
FitMedium toe box (+854)
FeaturesOrthotic friendly (+455)Removable insole (+438)Rocker (+177)
MaterialsKnit (+212)Reflective (+181)
TechsNew Balance Fresh Foam (+63)
ColorwaysAluminum Grey / Brick Red, Black, Black / White, Blue, Ice Blue / Thirty Watt, Red, Sea Salt / Lemon / Blue
Specificationsvs Average
Released
Oct 2023
Measurements
Weight
M: 309 g
W: 244 g
Heel to toe drop
36 mm
Heel
36 mm
Forefoot
30 mm

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
December 2, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%