Nike Air Zoom Pegasus 36 Trail

Your rating
Price band
β€Œ
Pro athlete users
β€Œ
+8
Kenenisa BekeleGeoffrey KamwororJoshua CheptegeiEliud Kipchoge

Buy Nike Air Zoom Pegasus 36 Trail at today's best price (men's/women's)

Nike Air Zoom Pegasus 36 Trail: Review

β€œA versatile shoe for mixed terrain running.”

Overview


The Nike Air Zoom Pegasus 36 Trail is a trail running shoe designed to offer a balance between road and trail running. This shoe is known for its versatility and comfort, making it suitable for various terrains.

Key Features:

  • Trail-specific lugs: Provide excellent traction on both dirt and pavement.
  • Reinforced toe bumper: Adds protection against rocks and roots.
  • Breathable mesh upper: Ensures good ventilation while running.

The Nike Air Zoom Pegasus 36 Trail is an ideal choice for runners who prioritize comfort and versatility for mixed terrain running. Its trail-specific features offer enhanced grip and protection, making it suitable for urban trails and well-groomed paths.

Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.

Verdict

The consensus on the Nike Air Zoom Pegasus 36 Trail


The Nike Air Zoom Pegasus 36 Trail is highly regarded for its comfort and versatility, making it a top choice for runners who navigate both urban and trail environments. The shoe's breathable mesh upper and trail-specific lugs provide a good balance of ventilation and traction. However, it may not be the best option for very technical or muddy trails due to its less aggressive lug pattern and water absorption issues. The shoe's cushioning, featuring Nike Air pockets, offers a plush ride, especially for heel strikers. While the upper's durability and water drainage could be improved, the overall comfort and fit make it a strong contender for those seeking a crossover shoe. Overall, the Nike Air Zoom Pegasus 36 Trail is a versatile and comfortable option for mixed terrain running.

Nike Air Zoom Pegasus 36 Trail: Base model


The Nike Air Zoom Pegasus 36 Trail is a special version of the Nike Air Zoom Pegasus 36. While the base model is designed for road running, the Trail version includes trail-specific features like reinforced toe bumpers and trail lugs. These additions make it more suitable for mixed terrain running, offering enhanced grip and protection compared to the standard Pegasus 36.

Comparable Shoes


β€Œ
β€Œ

The Brooks Caldera 7 is a good alternative for runners seeking a more cushioned and stable ride. While the Nike Air Zoom Pegasus 36 Trail excels in versatility and comfort, the Caldera 7 offers better grip and durability on technical trails. The Caldera 7's wider fit may also be more suitable for runners with broader feet.

β€Œ
β€Œ

The Merrell Agility Peak 5 is another option for those who need a more rugged trail shoe. It offers superior grip and protection on technical terrains compared to the Nike Air Zoom Pegasus 36 Trail. However, the Agility Peak 5 may not be as comfortable for mixed terrain running, making the Pegasus 36 Trail a better choice for urban trails.

β€Œ
β€Œ

The Nike Wildhorse 8 is a more aggressive trail shoe within the Nike lineup. It offers better grip and protection on technical trails compared to the Nike Air Zoom Pegasus 36 Trail. However, the Wildhorse 8 may not be as versatile for mixed terrain running, making the Pegasus 36 Trail a better option for those who run on both dirt and pavement.

β€Œ
β€Œ

The Altra Lone Peak 7 is a popular choice for runners who prefer a zero-drop shoe with a wide toe box. While the Nike Air Zoom Pegasus 36 Trail offers a cushioned and responsive ride, the Lone Peak 7 provides better grip and stability on technical trails. The Lone Peak 7's design may also be more suitable for runners with wider feet.

β€Œ
β€Œ

The Salomon Speedcross 6 is known for its aggressive grip and durability on technical trails. Compared to the Nike Air Zoom Pegasus 36 Trail, the Speedcross 6 offers better traction and protection in muddy and rugged conditions. However, the Pegasus 36 Trail is more versatile for mixed terrain running, making it a better choice for urban trails.

Special versions of Nike Air Zoom Pegasus 36 Trail


β€Œ
β€Œ

The Nike Air Zoom Pegasus 36 Trail GTX is a special version of the Nike Air Zoom Pegasus 36 Trail designed for wet conditions. It features a Gore-Tex upper, providing waterproof protection while maintaining breathability. This version is ideal for runners who frequently encounter wet or muddy trails, offering the same comfort and versatility as the standard model but with added water resistance.

8 Nike Air Zoom Pegasus 36 Trail Pros & Cons


4 Pros

Extremely comfortable
Versatile for both urban and trail running
Breathable mesh upper
Responsive cushioning with Nike Air Zoom technology

4 Cons

Less aggressive lug pattern not suitable for technical trails
Mesh upper absorbs water
Durability concerns with the upper material
Not ideal for runners with wider feet

In Depth


Upper

The upper of the Nike Air Zoom Pegasus 36 Trail is made from a breathable mesh material, ensuring good ventilation during runs. This breathable design helps keep the feet cool, even on hot days. The upper also features a reinforced toe bumper for added protection against rocks and roots, making it suitable for trail running. However, the mesh material tends to absorb water, which can be a drawback when running through wet conditions.

Midsole

The midsole of the Nike Air Zoom Pegasus 36 Trail features Nike's Air Zoom technology, providing responsive cushioning. This technology includes air pockets that offer a springy feel, enhancing the shoe's comfort and shock absorption. The midsole's design is particularly beneficial for heel strikers (runners who land on their heels), as it helps reduce repetitive stress during runs. The combination of Cushlon foam and Zoom Air units in the heel and forefoot ensures a balanced and cushioned ride.

Outsole

The outsole of the Nike Air Zoom Pegasus 36 Trail is designed with trail-specific lugs that provide excellent traction on both dirt and pavement. The multi-directional lugs offer a good grip, while the rubberized toe bumper adds durability. However, the lug pattern is less aggressive compared to other trail shoes, making it less suitable for very technical or muddy terrains. The outsole's design ensures a stable ride on well-groomed trails and urban surfaces.

Size/fit

The Nike Air Zoom Pegasus 36 Trail offers a true-to-size fit with a medium toe box, making it suitable for a variety of foot shapes. The shoe's upper hugs the foot comfortably without feeling too tight, and the minimal padding around the ankle and heel adds to the overall comfort. The Flywire lacing system ensures a secure fit, keeping the foot in place during runs. However, runners with wider feet may find the fit slightly constricting.

Comfort

Comfort is a standout feature of the Nike Air Zoom Pegasus 36 Trail. The shoe's breathable mesh upper, combined with the cushioned midsole, provides a plush and comfortable ride. The minimal padding around the ankle and heel adds to the overall comfort, making it suitable for long runs. However, the shoe's tendency to absorb water can be a drawback in wet conditions. Despite this, the overall comfort and fit make it a popular choice among runners.

Cushioning

The Nike Air Zoom Pegasus 36 Trail offers excellent cushioning, thanks to its combination of Cushlon foam and Zoom Air units. The air pockets in the midsole provide a responsive and springy feel, enhancing the shoe's comfort and shock absorption. This cushioning is particularly beneficial for heel strikers (runners who land on their heels), as it helps reduce repetitive stress during runs. The shoe's cushioning ensures a comfortable ride on both trails and urban surfaces.

Breathability

The Nike Air Zoom Pegasus 36 Trail features a breathable mesh upper that ensures good ventilation during runs. This breathable design helps keep the feet cool, even on hot days. The upper's perforations and lightweight material contribute to the shoe's overall breathability. However, the mesh material tends to absorb water, which can be a drawback when running through wet conditions.

Stability

The Nike Air Zoom Pegasus 36 Trail offers a stable ride, thanks to its firm yet springy foam midsole. Despite the 10 mm heel-to-toe drop, the shoe feels more stable than other models with similar cushioning. The trail-specific lugs on the outsole provide good traction, enhancing stability on well-groomed trails and urban surfaces. However, the upper's less secure fit may slightly reduce stability on uneven terrain.

Durability

The durability of the Nike Air Zoom Pegasus 36 Trail is a mixed bag. While the outsole's trail-specific lugs and rubberized toe bumper add durability, the mesh upper is less robust and may show signs of wear over time. The shoe's tendency to absorb water can also affect its longevity. Despite these concerns, the overall build quality is decent, making it suitable for less aggressive trails and urban surfaces.

Grip

The Nike Air Zoom Pegasus 36 Trail features trail-specific lugs that provide good grip on both dirt and pavement. The multi-directional lugs offer a sharp edge for traction, while the rubberized toe bumper adds durability. However, the lug pattern is less aggressive compared to other trail shoes, making it less suitable for very technical or muddy terrains. The shoe's grip is best suited for well-groomed trails and urban surfaces.

Flex

The Nike Air Zoom Pegasus 36 Trail offers a flexible ride, thanks to its responsive midsole and flexible outsole. The shoe's design allows it to easily mold to the terrain, providing a smooth and comfortable ride. The lack of a stiff rockplate underfoot enhances the shoe's flexibility, making it suitable for less rugged trails. The overall flexibility ensures a natural running motion, enhancing the shoe's comfort and performance.

Who should buy the Nike Air Zoom Pegasus 36 Trail?


Runners who enjoy a mix of urban and trail running will find the Nike Air Zoom Pegasus 36 Trail to be a great choice. Its breathable mesh upper and comfortable cushioning make it suitable for long runs. Those who appreciate a responsive and cushioned ride, especially heel strikers (runners who land on their heels), will benefit from the shoe's design. It's also ideal for runners who prefer a versatile shoe that can handle both dirt and pavement.

Who should not buy the Nike Air Zoom Pegasus 36 Trail?


Runners who frequently tackle very technical or muddy trails may find the Nike Air Zoom Pegasus 36 Trail lacking in grip and durability. The shoe's less aggressive lug pattern and water absorption issues make it less suitable for such conditions. Those with wider feet might find the fit constricting. For more rugged terrain, consider alternatives like the Altra Lone Peak 7 or Salomon Speedcross 6.

Nike Air Zoom Pegasus 36 Trail: What's it good for?


The Nike Air Zoom Pegasus 36 Trail is good for runners who enjoy a mix of urban and trail running. Its breathable mesh upper and comfortable cushioning make it suitable for long runs. The shoe's versatility allows it to handle both dirt and pavement, making it ideal for urban trails and well-groomed paths. It's also a great option for heel strikers (runners who land on their heels) who appreciate a cushioned ride.

5 Nike Air Zoom Pegasus 36 Trail FAQs


Is the Nike Air Zoom Pegasus 36 Trail suitable for technical trails?

The Nike Air Zoom Pegasus 36 Trail is best suited for well-groomed trails and urban surfaces. Its less aggressive lug pattern makes it less ideal for very technical or muddy trails.

How does the Nike Air Zoom Pegasus 36 Trail perform in wet conditions?

The breathable mesh upper tends to absorb water, which can be a drawback in wet conditions. For better water resistance, consider the Nike Air Zoom Pegasus 36 Trail GTX version.

What type of cushioning does the Nike Air Zoom Pegasus 36 Trail offer?

The shoe features Nike's Air Zoom technology with Cushlon foam, providing responsive and plush cushioning, especially beneficial for heel strikers (runners who land on their heels).

Is the Nike Air Zoom Pegasus 36 Trail true to size?

Yes, the shoe offers a true-to-size fit with a medium toe box, making it suitable for a variety of foot shapes.

Can the Nike Air Zoom Pegasus 36 Trail handle mixed terrain running?

Yes, the shoe is designed for versatility, making it suitable for both urban and trail running. Its trail-specific lugs provide good traction on dirt and pavement.

Nike Air Zoom Pegasus 36 Trail alternatives

β€Œ
β€Œ
Nike Air Zoom Pegasus 36 Trail
Now viewing
β€Œ
Nike Air Zoom Pegasus 36 Trail
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
released
Released
Jun 2019
May 2020Jun 2019Feb 2020
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
productAthletes
Pro athlete users
β€Œ
+10
Joshua CheptegeiEliud Kipchoge
β€Œ
Jan MargaritClare Gallagher
Weight
Weight
M: 269 g
W: 235 g
343 g
M: 221 g
W: 176 g
360 g
M: 241 g
W: 213 g
326 g
Forefoot
Forefoot
18 mm
15 mm
18 mm
Heel to toe drop
Heel to toe drop
10 mm
12 mm
4 mm
12 mm
6 mm
Heel
Heel
28 mm
19 mm
24 mm
Brand
Brand
Nike
PUMALa SportivaPUMAMerrellNew Balance
Shoe Type
Shoe Type
LightweightLow drop
Lightweight
Breathable
Breathable
Rock plate
Rock plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
Nike Air Zoom
0

Nike Air Zoom Pegasus 36 Trail: what the experts say (2 reviews)

Nike Air Zoom Pegasus 36 Trail: 6 Expert video reviews

Nike Air Zoom Pegasus 36 Trail characteristics and specifications

Characteristics
SportsRunning (+1988)
TerrainTrail (+518)
BrandNike (+249)
Support TypeNeutral (+1555)
Pronation TypeNeutral pronation (+1534)
Strike TypeFore/Midfoot strike (+1078)Heel strike (+1059)
Arch TypeHigh arch (+1482)
FitMedium toe box (+819)
FeaturesBreathable (+562)
MaterialsMesh (+904)
TechsNike Air Zoom (+56)
Events10k (+701)Half marathon (+701)Marathon (+701)
ColorwaysBeechtree, Blue, Blue Racer Blue Black White 400, Dune Red Burgundy Ash Mahogany, Khaki, Lt Current Blue Oil Grey Teal Nebula, Multicolour Black Black Oil Grey Thunder Grey 6, Multicolour Platinum Tint Purple Agate Pale Ivory 5, Multicolour Pumice Pink Quartz Vast Grey 200, Obsidian Magma Orange Black Laser Crimson Khaki
Specificationsvs Average
Model
36 Trail
Released
Jun 2019
Measurements
Weight
M: 269 g
W: 235 g
Heel to toe drop
10 mm
Heel
28 mm
Forefoot
18 mm

12 pro athletes who've used Nike Air Zoom Pegasus 36 Trail

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
June 20, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%