Nike Air Zoom Pegasus 36

Review Score
79%
🏅 Highly Rated
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Pro athlete users

+8
Louis SerafiniSally McRaeJoshua CheptegeiEliud Kipchoge

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Nike Air Zoom Pegasus 36: Review

“A versatile running shoe for daily training.”

Overview


The Nike Air Zoom Pegasus 36 is a running shoe designed to offer a balance of comfort, durability, and performance. This shoe is part of the Nike Air Zoom Pegasus family, known for its reliable and versatile running shoes. The Pegasus 36 features a breathable engineered mesh upper, a full-length Zoom Air unit for responsive cushioning, and a durable rubber outsole for excellent traction.

Key Features:

  • Engineered Mesh Upper: Provides breathability and a snug fit.
  • Full-Length Zoom Air Unit: Offers responsive cushioning for a smooth ride.
  • Flywire Cables: Ensure a secure fit, especially during high-speed runs.

The Nike Air Zoom Pegasus 36 is an ideal choice for runners who prioritize comfort and durability for daily training. Its responsive cushioning offers a smooth ride, making it suitable for various running distances.

With an average review score of 79%, it's rated just below the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 20% of running shoes today.

Verdict

The consensus on the Nike Air Zoom Pegasus 36


The Nike Air Zoom Pegasus 36 is a reliable and versatile running shoe that performs well in various conditions. Reviewers appreciate its breathable upper, responsive cushioning, and durable outsole. The shoe is particularly praised for its comfort during daily runs and shorter races. However, some users noted that the heel might slip and the tongue design could be uncomfortable for longer distances. Overall, the Pegasus 36 offers good value for money and is a solid choice for runners looking for a dependable daily trainer. It's a great all-rounder for daily running and shorter races.

Updates to Nike Air Zoom Pegasus 36


The Nike Air Zoom Pegasus 36 features several updates from its predecessor, the Nike Air Zoom Pegasus 35. The most notable changes include a more breathable engineered mesh upper and a shorter, thinner tongue for improved comfort and fit. The Flywire cables have been slightly adjusted for a more secure fit, and the heel collar has been redesigned to reduce pressure on the Achilles tendon. These updates enhance the overall comfort and performance of the shoe while maintaining the reliable cushioning and durability that the Pegasus line is known for.

Comparable Shoes


The New Balance 860v9 is a good alternative for runners seeking a more cushioned ride. While the Pegasus 36 offers responsive cushioning and a snug fit, the 860v9 provides a softer, more supportive feel. Both shoes are durable and suitable for daily training, but the 860v9 might be a better choice for those who prefer a plusher underfoot experience.

The Saucony Ride ISO 2 is another versatile running shoe that competes with the Pegasus 36. The Ride ISO 2 features a more cushioned midsole and a flexible outsole, making it a comfortable option for long runs. While the Pegasus 36 excels in breathability and responsiveness, the Ride ISO 2 offers a softer ride and a more adaptive fit, thanks to its ISOFIT upper.

The Brooks Ghost 12 is a supportive-neutral shoe with a plush upper, making it a strong competitor to the Pegasus 36. The Ghost 12 offers a softer ride and a more cushioned feel, which might appeal to runners who prioritize comfort over responsiveness. Both shoes are durable and suitable for daily training, but the Ghost 12 provides a more luxurious underfoot experience.



The adidas Solar Glide 19 is a cushioned trainer that offers a springy Boost foam midsole. While the Pegasus 36 provides a firmer, more responsive ride, the Solar Glide 19 delivers a softer, more cushioned feel. Both shoes are versatile and suitable for various running distances, but the Solar Glide 19 might be a better choice for those who prefer a more cushioned and bouncy ride.

The Reebok Floatride Forever Energy 2 is an excellent alternative to the Pegasus 36, offering a similar level of versatility and performance. The Floatride Forever Energy 2 features a Floatride Foam midsole, which provides a responsive and cushioned ride. While the Pegasus 36 excels in breathability and fit, the Floatride Forever Energy 2 offers a slightly softer and more comfortable underfoot experience.

Special versions of Nike Air Zoom Pegasus 36




The Nike Air Zoom Pegasus 36 FlyEase is a special version of the Pegasus 36 designed for easy on and off. It features a zip closure and toggle lacing system, making it convenient for runners who need a quick and secure fit. The FlyEase version retains the same responsive cushioning and breathable upper as the standard Pegasus 36, making it a versatile and accessible option for all runners.



The Nike Air Zoom Pegasus 36 Shield is designed for running in wet and cold conditions. It features a water-repellent upper and a sticky rubber outsole for improved traction on slippery surfaces. The Shield version also includes reflective elements for better visibility in low-light conditions. Despite these weather-specific features, it maintains the same responsive cushioning and comfortable fit as the standard Pegasus 36.



The Nike Air Zoom Pegasus 36 Trail is a trail-specific version of the Pegasus 36. It features a more rugged outsole with deeper lugs for better traction on uneven terrain. The upper is reinforced for added durability and protection against trail debris. While it shares the same responsive cushioning and breathable design as the standard Pegasus 36, the Trail version is optimized for off-road running.

10 Nike Air Zoom Pegasus 36 Pros & Cons


5 Pros

Snug and modern fitting upper
Great rubber coverage on outsole
Breathable and lightweight
Responsive cushioning
Durable construction

5 Cons

Similar design and cost to the previous model
Fabric folds around the heel in an odd way
Heel might slip
Uncomfortable tongue and lace combo
Narrow fit for some

In Depth


Upper

The upper of the Nike Air Zoom Pegasus 36 is made from engineered mesh, which provides excellent breathability and a snug fit. The mesh is designed to be lightweight and durable, ensuring that the shoe remains comfortable during long runs. The Flywire cables (lightweight, strong threads) integrated into the lacing system offer additional support, keeping the foot secure even during high-speed runs. The upper also features reflective elements for better visibility in low-light conditions.

Midsole

The midsole of the Nike Air Zoom Pegasus 36 features a full-length Zoom Air unit, which provides responsive cushioning for a smooth ride. This cushioning system is designed to absorb impact and return energy, making each stride more efficient. The midsole also includes Cushlon foam, which adds an extra layer of comfort and support. This combination of materials ensures that the shoe remains comfortable and responsive, even during long runs.

Outsole

The outsole of the Nike Air Zoom Pegasus 36 is made from durable rubber, which provides excellent traction on various surfaces. The outsole features a waffle pattern, which enhances grip and stability. This design ensures that the shoe performs well on both wet and dry surfaces, making it a versatile choice for different running conditions. The outsole is also designed to be flexible, allowing for natural foot movement.

Size/fit

The Nike Air Zoom Pegasus 36 offers a snug and secure fit, thanks to its engineered mesh upper and Flywire cables. The shoe is available in multiple widths, ensuring that runners with different foot shapes can find a comfortable fit. The toe box is designed to be roomy enough to accommodate natural foot splay, while the heel counter provides additional support and stability. Overall, the shoe fits true to size and offers a comfortable fit for most runners.

Comfort

Comfort is a key feature of the Nike Air Zoom Pegasus 36. The shoe's engineered mesh upper provides a snug and breathable fit, while the full-length Zoom Air unit and Cushlon foam in the midsole offer responsive cushioning. The shoe also features a padded collar and tongue, which add to the overall comfort. Reviewers have noted that the shoe is comfortable for both short and long runs, making it a versatile choice for daily training.

Cushioning

The Nike Air Zoom Pegasus 36 features a full-length Zoom Air unit in the midsole, which provides responsive cushioning for a smooth ride. This cushioning system is designed to absorb impact and return energy, making each stride more efficient. The midsole also includes Cushlon foam, which adds an extra layer of comfort and support. This combination of materials ensures that the shoe remains comfortable and responsive, even during long runs.

Breathability

The engineered mesh upper of the Nike Air Zoom Pegasus 36 provides excellent breathability, keeping the foot cool and dry during runs. The mesh is designed to allow air to circulate freely, preventing overheating and reducing the risk of blisters. The shoe also features perforations in key areas, which enhance ventilation and improve overall comfort. This makes the Pegasus 36 a great choice for runners who prioritize breathability in their running shoes.

Stability

The Nike Air Zoom Pegasus 36 offers good stability, thanks to its supportive upper and well-designed midsole. The Flywire cables integrated into the lacing system provide additional support, keeping the foot secure even during high-speed runs. The heel counter adds stability, preventing excessive movement and reducing the risk of injury. The shoe's outsole also features a waffle pattern, which enhances grip and stability on various surfaces.

Durability

Durability is a strong point of the Nike Air Zoom Pegasus 36. The engineered mesh upper is designed to be lightweight yet durable, withstanding the wear and tear of daily running. The rubber outsole provides excellent traction and is resistant to abrasion, ensuring that the shoe lasts for many miles. Reviewers have noted that the shoe maintains its performance and comfort even after extended use, making it a reliable choice for long-term training.

Grip

The outsole of the Nike Air Zoom Pegasus 36 features a waffle pattern, which provides excellent grip on various surfaces. This design ensures that the shoe performs well on both wet and dry surfaces, making it a versatile choice for different running conditions. The durable rubber used in the outsole enhances traction and stability, allowing runners to maintain control and confidence during their runs.

Flex

The Nike Air Zoom Pegasus 36 offers good flexibility, thanks to its engineered mesh upper and well-designed outsole. The upper is lightweight and allows for natural foot movement, while the outsole features flex grooves that enhance flexibility. This design ensures that the shoe moves with the foot, providing a smooth and comfortable ride. The flexibility of the Pegasus 36 makes it a great choice for runners who prefer a more natural running experience.

Who should buy the Nike Air Zoom Pegasus 36?


The Nike Air Zoom Pegasus 36 is ideal for runners who are looking for a versatile and reliable running shoe for daily training. It's suitable for those who need a shoe with good breathability, responsive cushioning, and durability. Runners who appreciate a snug fit and a secure lacing system will find this shoe particularly appealing. It's also a great choice for those who run on various surfaces, as the outsole provides excellent traction and grip.

Who should not buy the Nike Air Zoom Pegasus 36?


Runners who prefer a shoe with a softer, more cushioned ride might not find the Nike Air Zoom Pegasus 36 to their liking. Those who need a shoe with a wider fit or more padding in the tongue area might also want to consider other options. If you're looking for a shoe with the latest running technology or a more responsive midsole, you might want to explore other models like the Nike React Infinity Run 3 or the Hoka Clifton 9.

Nike Air Zoom Pegasus 36: What's it good for?


The Nike Air Zoom Pegasus 36 is well-suited for daily running and speed training. Its responsive cushioning and durable construction make it a great choice for everyday training. The shoe's excellent breathability and secure fit also make it ideal for speed workouts and shorter races. Additionally, the Pegasus 36 performs well on various surfaces, making it a versatile option for different running conditions.

8 Nike Air Zoom Pegasus 36 FAQs


Is the Nike Air Zoom Pegasus 36 suitable for daily running?

Yes, the Nike Air Zoom Pegasus 36 is designed for daily running. Its responsive cushioning and durable construction make it a great choice for everyday training.

How does the Nike Air Zoom Pegasus 36 fit?

The Nike Air Zoom Pegasus 36 offers a snug and secure fit, thanks to its engineered mesh upper and Flywire cables. It fits true to size and is available in multiple widths to accommodate different foot shapes.

Is the Nike Air Zoom Pegasus 36 good for speed training?

Yes, the Nike Air Zoom Pegasus 36 is suitable for speed training. Its responsive cushioning and lightweight design make it a great choice for speed workouts and shorter races.

What are the main updates in the Nike Air Zoom Pegasus 36?

The main updates in the Nike Air Zoom Pegasus 36 include a more breathable engineered mesh upper, a shorter and thinner tongue, and slight adjustments to the Flywire cables for a more secure fit.

Is the Nike Air Zoom Pegasus 36 durable?

Yes, the Nike Air Zoom Pegasus 36 is known for its durability. The engineered mesh upper and rubber outsole are designed to withstand the wear and tear of daily running.

Can I use the Nike Air Zoom Pegasus 36 for long-distance running?

While the Nike Air Zoom Pegasus 36 is suitable for various running distances, some runners might find it more comfortable for shorter to mid-distance runs. For longer distances, you might want to consider a shoe with more cushioning.

Is the Nike Air Zoom Pegasus 36 breathable?

Yes, the Nike Air Zoom Pegasus 36 features an engineered mesh upper with perforations in key areas, providing excellent breathability and keeping the foot cool and dry during runs.

What type of runner is the Nike Air Zoom Pegasus 36 best suited for?

The Nike Air Zoom Pegasus 36 is best suited for runners who prioritize comfort, breathability, and durability in their running shoes. It's ideal for daily training and speed workouts.

Nike Air Zoom Pegasus 36 alternatives



Nike Air Zoom Pegasus 36
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productAthletes
Pro athlete users

+10
Joshua CheptegeiEliud Kipchoge
Weight
Weight
M: 283 g
W: 227 g
M: 224 g
W: 196 g
M: 281 g
W: 235 g
Forefoot
Forefoot
M: 18 mm
W: 19 mm
24 mm
26 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
Heel
Heel
M: 28 mm
W: 29 mm
24 mm
34 mm
Usages
Usages
Daily runningSpeed training
Daily runningDaily runningDaily runningRacingSpeed trainingDaily running
Brand
Brand
Nike
adidasBrooksBrooksAltraOn
Shoe Type
Shoe Type
ComfortableComfortable
LightweightLow drop
Rocker
Rocker
Techs
Techs
Nike Air Zoom
Brooks BioMoGo DNA
Environmental Characteristics
Environmental Characteristics
SustainableSustainableVegan Ⓥ
Sustainable
0

Nike Air Zoom Pegasus 36: what the experts say (5 reviews)

Nike Air Zoom Pegasus 36: 14 Expert video reviews

Nike Air Zoom Pegasus 36 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)Speed training (+291)
BrandNike (+252)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeFore/Midfoot strike (+1083)Heel strike (+1067)
Arch TypeHigh arch (+1490)
FitMedium toe box (+826)
FeaturesOrthotic friendly (+419)Removable insole (+402)
MaterialsMesh (+908)Reflective (+165)
TechsNike Air Zoom (+56)
Events10k (+706)Half marathon (+706)Marathon (+706)
ColorwaysBlack / Gold, Black / Pink Blast-true Berry, Black / White, Blue Racer Blue Black White 400, Dk Smoke Grey Particle Grey Black Infinite Gold Pale Ivory Summit White, Green Phantom Ridgerock Electric Green Moon Particle 003, Gunsmoke / Oil Grey-white, Laser Crimson White Lt Smoke Grey, Light Blue, Multicolour Ghost Aqua Light Cream Sail 400
Specificationsvs Average
Model
36
Released
Jun 2019
Measurements
Weight
M: 283 g
W: 227 g
Heel to toe drop
10 mm
Heel
M: 28 mm
W: 29 mm
Forefoot
M: 18 mm
W: 19 mm

12 pro athletes who've used Nike Air Zoom Pegasus 36

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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Tom Green
July 18, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
📊 Stats by geerly.com 👟 🕒 Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%