adidas Supernova ST

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adidas Supernova ST: Review

“A stability shoe designed for overpronators and daily road running.”

Overview


The adidas Supernova ST is a stability-oriented running shoe designed to provide for runners in need of support and comfort.

Key Features:

  • Stability and Support: The Supernova ST is engineered with stability in mind, making it a top choice for runners who require extra support, especially those with overpronation issues.
  • Responsive Cushioning: The shoe boasts responsive cushioning, offering a balanced blend of comfort and energy return for a smoother run.
  • Breathable and Lightweight Design: With a breathable and lightweight upper, the shoe ensures your feet stay cool and comfortable during runs and workouts.
  • Durable Outsole: The outsole is designed for durability and reliable traction, making it suitable for various terrains and running conditions.

The adidas Supernova ST is an excellent choice for runners who prioritize stability and support. With its stable design and responsive cushioning, it effectively addresses overpronation issues, promoting a comfortable and efficient running experience. If you need a dependable and supportive running shoe to enhance your stability and reduce the risk of injury, the Supernova ST is a strong candidate.

With an average review score of 67%, it's in the lowest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 10% of running shoes today.

Verdict

The consensus on the adidas Supernova ST


The adidas Supernova ST is a solid choice for runners who prioritize cushioning and stability over a lightweight shoe. It's particularly well-suited for long runs and recovery runs. The shoe's Boost™ foam provides a comfortable and somewhat responsive ride, while the plastic shank in the medial heel and TORSION SYSTEM offer additional support. However, the shoe's fit may be a concern for some runners. The toe box is narrow, and the heel-lock shoe string holes can be uncomfortable. Despite these drawbacks, the Supernova ST offers good value for money, thanks to its durability and cushioning features. Overall, the adidas Supernova ST is a reliable daily trainer, but it may not be the best choice for runners who prefer a lighter, more flexible shoe.

Updates to adidas Supernova ST


The adidas Supernova ST is a new version of the adidas Supernova Sequence 9. However, it is heavier and has a different fit than its predecessor. The Supernova ST features a Boost™ foam midsole for added cushioning and responsiveness, but it lacks the secure fit of the Sequence 9.

adidas Supernova ST: Base model


The adidas Supernova ST is a special version of the adidas Supernova. While both shoes are designed for daily running, the Supernova ST offers additional stability features, making it a good choice for runners with overpronation. However, the Supernova ST is heavier and has a different fit than the base model.

Comparable Shoes


The adidas Supernova is a lighter and more flexible shoe compared to the Supernova ST. However, the Supernova ST offers additional stability features, making it a good choice for runners who require more support during their runs.

6 adidas Supernova ST Pros & Cons


3 Pros

The adidas Supernova ST offers good cushioning and stability features, making it suitable for long runs and recovery runs.
The shoe's Boost™ foam midsole provides a comfortable and somewhat responsive ride.
The Supernova ST offers good value for money, thanks to its durability and cushioning features.

3 Cons

The fit of the Supernova ST may be a concern for some runners. The toe box is narrow, and the heel-lock shoe string holes can be uncomfortable.
The Supernova ST is heavier than its predecessor, the Supernova Sequence 9.
Some runners may find the midsole of the Supernova ST to be too stiff for their liking.

In Depth


Upper

The upper of the adidas Supernova ST features a mesh toe box with plastic strips along the sides for added structure. However, some runners may find the fit to be too narrow, and the heel-lock shoe string holes can be uncomfortable. Despite these issues, the upper is breathable and durable, making it suitable for daily running.

Midsole

The midsole of the Supernova ST is equipped with adidas' Boost™ foam, which provides a comfortable and somewhat responsive ride. The shoe also features a plastic shank in the medial heel and a TORSION SYSTEM for additional support. However, some runners may find the midsole to be too stiff for their liking.

Outsole

The outsole of the Supernova ST is designed with STRETCHWEB technology, which offers comfort and traction on road surfaces. The outsole is also highly durable, making it a good choice for daily running.

Size/fit

The Supernova ST runs true to size, but the fit may be a concern for some runners. The toe box is narrow, and the heel-lock shoe string holes can be uncomfortable. Runners with wider feet may want to consider trying the shoe on before purchasing.

Comfort

Despite its fit issues, the Supernova ST offers a comfortable ride, thanks to its Boost™ foam midsole and breathable upper. The shoe's cushioning and stability features make it a good choice for long runs and recovery runs.

Who should buy the adidas Supernova ST?


The adidas Supernova ST is a great choice for runners who require additional support during their runs. It's particularly well-suited for those with overpronation and low arches. The shoe's stability features and durable outsole make it ideal for daily running on road terrain.

Who should not buy the adidas Supernova ST?


The Supernova ST may not be the best choice for runners who prefer a lighter, more flexible shoe. The shoe's fit may also be a concern for runners with wider feet. If you prefer a shoe with a wider toe box or a more secure heel fit, you may want to consider other options.

adidas Supernova ST: What's it good for?


The adidas Supernova ST is good for long runs and recovery runs. Its cushioning and stability features make it a reliable choice for daily running on road terrain.

4 adidas Supernova ST FAQs


Is the adidas Supernova ST suitable for overpronators?

Yes, the adidas Supernova ST is designed with stability features, making it suitable for runners with overpronation.

How does the adidas Supernova ST fit?

The Supernova ST runs true to size, but the fit may be a concern for some runners. The toe box is narrow, and the heel-lock shoe string holes can be uncomfortable.

Is the adidas Supernova ST suitable for daily running?

Yes, the adidas Supernova ST is a good choice for daily running. Its cushioning and stability features make it suitable for long runs and recovery runs.

How does the adidas Supernova ST compare to the adidas Supernova?

The adidas Supernova ST is a special version of the adidas Supernova. While both shoes are designed for daily running, the Supernova ST offers additional stability features, making it a good choice for runners with overpronation. However, the Supernova ST is heavier and has a different fit than the base model.

adidas Supernova ST alternatives



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productAthletes
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Rebecca Mehra
Weight
Weight
M: 315 g
W: 255 g
M: 275 g
W: 232 g
M: 269 g
W: 224 g
M: 298 g
W: 244 g
M: 292 g
W: 247 g
M: 437 g
W: 349 g
Forefoot
Forefoot
21 mm
M: 24 mm
W: 23 mm
18 mm
18 mm
Heel to toe drop
Heel to toe drop
8 mm
5 mm
3 mm
5 mm
12 mm
12 mm
Heel
Heel
29 mm
M: 29 mm
W: 28 mm
30 mm
30 mm
Brand
Brand
adidas
NewtonNewtonHokaMizunoNew Balance
Shoe Type
Shoe Type
Low drop
MaximalistMaximalist
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Environmental Characteristics
Environmental Characteristics
Vegan ⓋVegan ⓋVegan Ⓥ
0

adidas Supernova ST: what the experts say (3 reviews)

adidas Supernova ST: 3 Expert video reviews

adidas Supernova ST characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
Brandadidas (+292)
Support TypeStability (+209)
Pronation TypeOverpronation (+195)
Strike TypeFore/Midfoot strike (+1115)Heel strike (+1097)
Arch TypeLow arch (+201)
ColorwaysBlack / Grey / White
Specificationsvs Average
Model
ST
Released
Mar 2017
Measurements
Weight
M: 315 g
W: 255 g
Heel to toe drop
8 mm
Heel
29 mm
Forefoot
21 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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