Hoka Gaviota 3

Review Score
82%
πŸ… Highly Rated
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Hoka Gaviota 3: Review

β€œA comfortable, stable, and durable running shoe for severe overpronators.”

Overview


The Hoka Gaviota 3 is a top-tier running shoe designed for those who value comfort, stability, and durability. As part of the Hoka Gaviota family, this shoe is ideal for daily running and is particularly suited to runners with severe overpronation. The Gaviota 3 offers a plush, responsive midsole and a stable platform, ensuring a secure and comfortable fit. Its wide base and customizable upper lockdown make it a reliable choice for medium-heavy runners. The shoe's mesh material enhances breathability, while its vegan-friendly construction appeals to environmentally conscious runners. Whether you're training for a 10k, a half marathon, or a marathon, the Gaviota 3 is a solid choice.

With an average review score of 82%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.

Verdict

The consensus on the Hoka Gaviota 3


The Hoka Gaviota 3 is a reliable running shoe that delivers on its promise of comfort, stability, and durability. Its plush, responsive midsole and wide, stable platform make it a great choice for medium-heavy runners. The shoe's mesh upper ensures breathability, while its vegan-friendly construction is a plus for environmentally conscious runners. However, some may find the shoe a bit heavy, which could affect performance during speed work. Despite this, the Gaviota 3's high comfort and supreme support make it a top option for runners seeking a stable, cushioned shoe for everyday and long runs. In our research, we've found that the Hoka Gaviota 3 is a solid investment for runners who value comfort and stability.

Updates to Hoka Gaviota 3


The Gaviota 3 is an update from the Hoka Gaviota 2, offering 2 mm more foam for a softer ride. The redesigned upper features a firm internal heel counter and an attached tongue for a more secure fit. The shoe's lacing system has also been updated, allowing for a customizable fit.

The Gaviota 3 has been superseded by the Hoka Gaviota 4.

Comparable Shoes


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Compared to the HokaArahi 5, the Gaviota 3 offers more cushioning and support, making it a better choice for runners with severe overpronation. However, the Arahi 5 is a lighter shoe, making it a better option for speed work.

6 Hoka Gaviota 3 Pros & Cons


5 Pros

Plush, responsive midsole provides high comfort.
Stable platform suitable for runners with severe overpronation.
Durable outsole ensures the shoe's longevity.
Comfortable, secure fit with a medium toe box.
Vegan-friendly construction.

1 Con

The shoe is a bit heavy, which could affect performance during speed work.

In Depth


Upper

The Hoka Gaviota 3 features a redesigned upper with a firm internal heel counter and an attached tongue. The shoe's lacing system allows for a customizable fit, ensuring a comfortable and secure feel during your daily runs. The upper is made of mesh, offering medium breathability and a true-to-size fit.

Midsole

The Gaviota 3 boasts a maximal, dual density RMAT midsole with a 5 mm drop and a late-stage Meta-Rocker. This design provides a natural feel through foot plant and a mid-foot strike, offering excellent support for runners with severe overpronation.

Outsole

The outsole of the Gaviota 3 offers high traction with segmented pods and rubber covering high-wear areas. This ensures the shoe's durability, making it a reliable choice for road running.

Size/fit

The Gaviota 3 offers a comfortable, secure fit with a medium toe box. Its lacing system allows for a customizable fit, ensuring a snug feel without any pinching issues. The shoe fits true-to-size.

Comfort

With its plush, responsive midsole and secure fit, the Gaviota 3 offers high comfort for runners. Whether you're training for a 10k, a half marathon, or a marathon, this shoe ensures a comfortable ride.

Who should buy the Hoka Gaviota 3?


The Hoka Gaviota 3 is an excellent choice for runners who value comfort, stability, and durability. It's particularly suited to medium-heavy runners with severe overpronation. If you're looking for a shoe that offers a plush, responsive midsole and a stable platform for daily running, the Gaviota 3 is a solid choice.

Who should not buy the Hoka Gaviota 3?


The Hoka Gaviota 3 may not be the best choice for runners who prefer a lightweight shoe for speed work. Its weight could affect performance during fast-paced runs. If you're a runner with a neutral gait or mild pronation, you might find the shoe's stability features unnecessary.

Hoka Gaviota 3: What's it good for?


The Hoka Gaviota 3 is good for daily running on the road. Its plush, responsive midsole and stable platform make it a reliable choice for medium-heavy runners with severe overpronation. The shoe's durable outsole ensures it can withstand high-wear areas, making it a great option for long-distance runs.

4 Hoka Gaviota 3 FAQs


Is the Hoka Gaviota 3 suitable for severe overpronators?

Yes, the Hoka Gaviota 3 is designed with features such as a wide platform and Hoka's J-Frame technology, making it suitable for runners with severe overpronation.

Is the Hoka Gaviota 3 a good shoe for long-distance runs?

Yes, the Gaviota 3's plush, responsive midsole and durable outsole make it a reliable choice for long-distance runs.

Is the Hoka Gaviota 3 vegan-friendly?

Yes, the Gaviota 3 is a vegan-friendly running shoe.

How does the Hoka Gaviota 3 fit?

The Gaviota 3 offers a comfortable, secure fit with a medium toe box. It fits true-to-size.

Hoka Gaviota 3 alternatives

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released
Released
Feb 2021
Feb 2024May 2023Aug 2023Nov 2022Jan 2024
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Expert Review Score
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Weight
Weight
M: 320 g
W: 264 g
M: 269 g
W: 232 g
M: 303 g
W: 264 g
M: 323 g
W: 264 g
M: 275 g
W: 235 g
306 g
Forefoot
Forefoot
35 mm
29 mm
30 mm
27 mm
28 mm
26 mm
Heel to toe drop
Heel to toe drop
5 mm
6 mm
10 mm
10 mm
12 mm
Heel
Heel
40 mm
35 mm
40 mm
37 mm
28 mm
38 mm
Brand
Brand
Hoka
SauconyASICSNikeAltraMizuno
Breathable
Breathable
Techs
Techs
ASICS Gel
Altra EGOGuideRail
Environmental Characteristics
Environmental Characteristics
SustainableVegan β“‹
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Hoka Gaviota 3: what the experts say (3 reviews)

Hoka Gaviota 3: 1 Expert video review

Hoka Gaviota 3 characteristics and specifications

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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May 15, 2024 at 9:55 AM
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πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%