Salomon Sense Pro 4

Your rating
Price band
β€Œ
Pro athlete users
β€Œ
+5
Jeffrey SternJorge MaravillaReid CoolsaetGary Robbins

Buy Salomon Sense Pro 4 at today's best price (men's/women's)

UK

Salomon Sense Pro 4: Review

β€œA trail shoe that combines responsive cushioning with rugged protection.”

Overview


The Salomon Sense Pro 4 is a trail running shoe designed for a variety of terrains and conditions. It stands out for its responsive ride and protective features, making it a solid choice for runners seeking performance and durability on the trails.

Key Features:

  • OptiVibe Midsole: This technology combines cushioning and propulsion foams to reduce vibrations and muscle fatigue.
  • Contagrip Outsole: Offers excellent traction on diverse surfaces, balancing lug geometry and rubber compounds for confidence on any terrain.
  • Profeel Film: Provides underfoot protection from sharp objects and enhances stability during runs.
  • Hydrophobic Mesh Upper: A water-repellent, single-layer mesh that keeps feet dry and offers a snug fit.

The Salomon Sense Pro 4 is an ideal choice for trail runners who prioritize responsive cushioning and reliable grip for their off-road adventures. Its protective features offer benefits for tackling technical trails, while the shoe's design ensures comfort and stability throughout the run.

Based on our monitoring of prices across the internet, it's currently in the cheapest 10% of running shoes today.

Verdict

The consensus on the Salomon Sense Pro 4


The Salomon Sense Pro 4 has garnered praise for its exceptional grip and responsive ride, making it a top choice for trail runners. Its OptiVibe midsole technology effectively reduces vibrations, which is appreciated during longer runs on rough terrain. The Contagrip outsole ensures reliable traction across various surfaces, from rocky paths to muddy trails. While the shoe's protective features, such as the Profeel Film, shield the foot from trail hazards, the hydrophobic mesh upper keeps feet dry in wet conditions. However, the narrow fit may not suit all runners, and the Quicklace system, although quick, can be cumbersome for some. Despite these minor drawbacks, the Salomon Sense Pro 4 is a durable and versatile trail running shoe that delivers a fine-tuned ride. Overall, it's a strong performer for trail runners seeking a shoe that can handle a wide range of conditions with agility and protection.

Comparable Shoes


β€Œ
β€Œ

The Salomon Sense Ride 4 is a more accommodating trail shoe compared to the Sense Pro 4, offering a wider fit and more cushioning. It's a better option for runners who need extra room and comfort during their runs.

β€Œ
β€Œ

For those seeking a plush and comfortable ride, the Salomon XT-6 is a superior choice over the Sense Pro 4. It provides more cushioning, making it suitable for longer distances and runners who prioritize comfort.

β€Œ
β€Œ

Runners who require stability support, especially overpronators, may find the Salomon XA Pro 3D V8 to be a better fit than the Sense Pro 4. It offers stability features that are absent in the Sense Pro 4, catering to those who need arch support and motion control.

8 Salomon Sense Pro 4 Pros & Cons


4 Pros

Excellent traction on various terrains
Responsive and protective OptiVibe midsole
Durable construction with minimal wear over time
Hydrophobic mesh upper repels water effectively

4 Cons

Narrow fit may not suit all runners
Quicklace system can be cumbersome for some
Not fully waterproof for extreme conditions
May lack sufficient cushioning for heavier runners

In Depth


Upper

The Salomon Sense Pro 4 features a hydrophobic mesh upper that repels water, keeping feet dry during runs through wet conditions. The upper's construction from a single-layer mesh close to the foot provides a snug fit, while the EndoFit system ensures a quality internal fit. The synthetic, hydrophobic rubber knit is incredibly thin yet robust, capable of withstanding harsh trail elements.

Midsole

The midsole of the Salomon Sense Pro 4 is equipped with OptiVibe technology, which combines two types of foam for cushioning and propulsion. This system is designed to reduce vibrations and muscle fatigue, offering a comfortable and responsive ride. The lack of a traditional rock plate is mitigated by the Profeel Film, which protects against sharp surfaces.

Outsole

Salomon's Contagrip MA outsole system is a standout feature of the Sense Pro 4, providing excellent grip on all types of terrain. The outsole's deep lugs ensure traction on slippery surfaces, and the rubber construction enhances durability. This makes the shoe suitable for technical trails and challenging conditions.

Size/fit

The Salomon Sense Pro 4 runs narrow, which may not be ideal for runners with wider feet. The shoe fits true to length, but the snug fit and lack of stretch in the upper material mean that there is little room for expansion. Runners with narrow feet will likely find the fit to be secure and comfortable.

Comfort

While the Salomon Sense Pro 4 is designed with a focus on responsiveness and protection, it also offers a comfortable fit once broken in. The initial stiffness gives way to a more comfortable ride, and the shoe's snug fit provides stability. However, runners may need to experiment with socks to avoid hot spots.

Cushioning

The Sense Pro 4's cushioning is focused on providing a responsive feel rather than plush padding. The OPTIVIBE foam midsole does a fair job of dampening vibrations on harder surfaces, but the shoe may not offer enough cushioning for heavier runners or those who prefer a more cushioned ride.

Breathability

The thin, single-layer mesh upper of the Salomon Sense Pro 4 is well-ventilated, allowing for good breathability. This helps to keep feet cool during runs, although the upper's hydrophobic nature means it may not insulate well against cold conditions.

Stability

The Salomon Sense Pro 4 does not offer much in the way of stability support or arch correction. It is designed for neutral runners (those who do not overpronate or underpronate) and may not be the best choice for overpronators (those who experience excessive inward rolling of the foot) who require more stability features in their trail running shoes.

Durability

Durability is a strong suit of the Salomon Sense Pro 4, with the shoe showing minimal wear and tear after extensive use on tough mountain terrain. The robust construction of the upper and the hard rubber outsole contribute to the shoe's longevity, making it suitable for long-distance races on technical trails.

Grip

The grip of the Salomon Sense Pro 4 is frequently highlighted as a key strength. The Contagrip outsole with deep lugs provides excellent traction on a variety of surfaces, from snowy woodlands to muddy trails. This reliable grip is essential for runners tackling diverse and challenging terrains.

Who should buy the Salomon Sense Pro 4?


The Salomon Sense Pro 4 is well-suited for trail runners who seek a shoe that offers a balance of responsiveness and protection. It's a great match for those who enjoy trail running on moderate to technical terrains and value a shoe with excellent grip and durability. Runners who prefer a narrow fit and a shoe that can handle a variety of conditions, including wet and muddy trails, will find the Sense Pro 4 to be a reliable companion.

Who should not buy the Salomon Sense Pro 4?


Runners with wider feet or those who prefer a roomy toe box should consider other options, as the Salomon Sense Pro 4 has a narrow fit. If you require a shoe with more cushioning for long runs or have overpronation issues, you might want to explore alternatives like the Salomon XT-6 for comfort or the Salomon XA Pro 3D V8 for stability. Additionally, if you're looking for a waterproof shoe, the Sense Pro 4 may not meet your needs.

Salomon Sense Pro 4: What's it good for?


Trail running and fell running are where the Salomon Sense Pro 4 truly shines. Its grip and durability make it suitable for off-road adventures, while the responsive cushioning is ideal for runners who want to feel connected to the terrain. The shoe's design also makes it a good choice for daily training on trails and shorter trail races.

4 Salomon Sense Pro 4 FAQs


What makes the Salomon Sense Pro 4 suitable for trail running?

The Salomon Sense Pro 4 is designed with trail-specific features such as a Contagrip outsole for excellent traction, OptiVibe midsole technology for responsive cushioning, and a hydrophobic mesh upper for water repellence. These characteristics make it suitable for tackling various trail conditions.

Is the Salomon Sense Pro 4 waterproof?

While the Salomon Sense Pro 4 features a hydrophobic mesh upper that repels water, it is not fully waterproof. It is designed to keep feet dry in wet conditions but may not be suitable for prolonged exposure to water.

Can the Salomon Sense Pro 4 accommodate wider feet?

The Salomon Sense Pro 4 has a narrow fit and may not be the best option for runners with wider feet. Those needing a wider toe box might consider other models such as the Salomon Sense Ride 4.

How does the Salomon Sense Pro 4 perform on technical trails?

The Salomon Sense Pro 4 performs well on technical trails due to its protective features like the Profeel Film and the durable Contagrip outsole with deep lugs for traction. Its responsive cushioning also aids in navigating challenging terrains.

Salomon Sense Pro 4 alternatives

β€Œ
β€Œ
Salomon Sense Pro 4
Now viewing
β€Œ
Salomon Sense Pro 4
bestDealShow prices
priceBand
Price band
released
Released
Feb 2020
Mar 2018Aug 2022
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
productAthletes
Pro athlete users
β€Œ
+7
Reid CoolsaetGary Robbins
β€Œ
+5
Elov OlssonRyan Woods
Weight
Weight
M: 255 g
W: 215 g
M: 204 g
W: 170 g
11 g
Forefoot
Forefoot
21 mm
M: 18 mm
W: 16 mm
23 mm
Heel to toe drop
Heel to toe drop
4 mm
3 mm
8 mm
Heel
Heel
25 mm
M: 21 mm
W: 19 mm
31 mm
Terrain
Terrain
MudTrail
MudTrailMudSnow/iceTrailMudSnow/iceTrailMudTrailMudSnow/iceTrail
Brand
Brand
Salomon
HokaSalomonSalomonSalomonScarpa
Support Type
Support Type
Neutral
NeutralNeutral
Stability
Pronation Type
Pronation Type
Neutral pronation
Neutral pronationNeutral pronation
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strike
Arch Type
Arch Type
High arch
High archHigh arch
Shoe Type
Shoe Type
Low drop
LightweightLow dropMaximalist
Rock plate
Rock plate
Breathable
Breathable
Techs
Techs
Gore-Tex
Gore-Tex
Waterproofings
Waterproofings
Water repellent
Waterproof
Waterproof
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
0

Salomon Sense Pro 4: what the experts say (1 review)

Salomon Sense Pro 4: 2 Expert video reviews

Salomon Sense Pro 4 characteristics and specifications

Specificationsvs Average
Released
Feb 2020
Measurements
Weight
M: 255 g
W: 215 g
Heel to toe drop
4 mm
Heel
25 mm
Forefoot
21 mm

9 pro athletes who've used Salomon Sense Pro 4

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
July 18, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%