Altra Paradigm 6.0

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81%
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Altra Paradigm 6.0: Review

β€œA stability shoe that combines Altra's zero drop design with innovative cushioning for daily runs.”

Overview


The Altra Paradigm 6.0 emerges as a running shoe tailored for those who seek a blend of cushioning and stability. This model is a standout in the Altra Paradigm family, offering a unique combination of Altra's core design principles with innovative updates.

Key Features:

  • EgoMAX Cushioning: A new midsole compound designed for a lighter, bouncier ride with enhanced durability.
  • Footshape Toebox: Altra's signature wide toe box allows for natural foot splay and comfort during runs.
  • Guide Rails: Added support that provides stability without interfering with the runner's natural stride.

The Altra Paradigm 6.0 is an ideal choice for runners who prioritize a zero drop platform and ample toe room for their daily running. Its maximalist cushioning offers a plush experience, making it suitable for long distances. Runners seeking a reliable and comfortable stability shoe will find the Paradigm 6.0 to be a compelling option within the Altra lineup.

With an average review score of %reviews_score%, it's %review_score_band% of similar running shoes. Based on our monitoring of prices across the internet, it's currently %price_band% of running shoes today.

Verdict

The consensus on the Altra Paradigm 6.0


The Altra Paradigm 6.0 is a running shoe that has received significant updates, making it a strong contender in the stability category. The introduction of EgoMAX cushioning provides a lighter and bouncier ride, which is a welcome change for runners looking for both comfort and performance. The shoe's wide toe box and zero drop design remain, ensuring the natural foot mechanics that Altra is known for. Runners who value a mix of cushioning and stability will appreciate the Paradigm 6.0's balance of features. However, some may find the shoe slightly heavy, and the breathability could be improved. Overall, the Paradigm 6.0 is a solid choice for those seeking a max cushioned stability shoe for long runs and recovery days.

Updates to Altra Paradigm 6.0


The Altra Paradigm 6.0 introduces significant updates from its predecessor, the Altra Paradigm 5.0. The most notable changes include a slimmer heel design, a lighter overall weight, and a more responsive ride. The new EgoMAX cushioning and updated InnovArch technology contribute to these improvements, offering a more comfortable and efficient running experience.

Comparable Shoes


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Compared to the Altra Paradigm 6.0, the HOKA Arahi 5 is lighter and offers a similar level of support and protection. While the Paradigm 6.0 focuses on a zero drop design and a roomy toe box, the Arahi 5 provides a more traditional heel-to-toe drop with a focus on lightweight stability.

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The Altra Rivera is a neutral shoe that contrasts with the stability-focused Altra Paradigm 6.0. Runners who prefer a more responsive ride without the added stability features may find the Rivera to be a more suitable option.

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For those seeking a lighter stability running shoe, the newer Altra Paradigm 7 may be a better fit than the Paradigm 6.0. It's designed to offer cushion and support while reducing weight, catering to runners who want a more agile stability shoe.

6 Altra Paradigm 6.0 Pros & Cons


3 Pros

The EgoMAX cushioning provides a responsive and comfortable ride.
The wide toe box allows for natural foot movement and comfort.
GuideRails offer stability without interfering with natural stride.

3 Cons

Some runners may find the shoe slightly heavy.
Breathability could be improved for hotter running conditions.
The upper design may not appeal to all runners aesthetically.

In Depth


Upper

The Altra Paradigm 6.0 features an updated upper with engineered mesh that offers improved durability and support. The mesh is flexible and allows for good airflow, keeping the feet cool during runs. The seamless construction eliminates irritation points, and the InnovArch technology helps to lock the foot in place, enhancing the overall stability of the shoe. However, some runners may find the breathability to be less than ideal, especially on hotter days.

Midsole

The midsole of the Altra Paradigm 6.0 is where the magic happens. The new EgoMAX cushioning delivers a responsive yet plush ride, striking a balance between softness and bounce. The zero drop platform encourages a natural running form, and the GuideRails provide unobtrusive stability, making this shoe a great option for those with overpronation. The cushioning is ample, with a 30 mm stack height, ensuring comfort on long runs.

Outsole

The outsole of the Paradigm 6.0 is covered with blown rubber, offering durability and traction on road surfaces. The footpod and InnerFlex designs allow for natural foot movement and flexibility, although the thick midsole may limit the shoe's overall flexibility. The grip is reliable, making the shoe a good choice for a variety of running conditions.

Size/fit

The Altra Paradigm 6.0 runs true to size, providing a snug fit in the midfoot while allowing ample room in the toe box for natural toe splay. The updated InnovArch technology and the padding in the heel collar contribute to a secure and comfortable fit. Runners with wide feet or those who prefer extra space in the forefoot will appreciate the fit of this shoe.

Comfort

Comfort is a standout feature of the Altra Paradigm 6.0, with its plush EgoMAX cushioning and zero drop design. The wide toe box and supportive upper materials add to the overall comfort, making the shoe suitable for long runs and recovery days. The GuideRails offer stability without compromising the natural feel of the shoe.

Cushioning

Cushioning is a key aspect of the Altra Paradigm 6.0, with the EgoMAX midsole providing a soft yet responsive ride. The 30 mm stack height ensures that runners experience a plush feel underfoot, which is particularly beneficial for those logging high mileage or seeking maximum comfort during their runs.

Breathability

While the engineered mesh upper of the Altra Paradigm 6.0 offers some breathability, it may not be sufficient for extremely hot conditions. Runners who prioritize a cool and well ventilated shoe might find the breathability lacking compared to other models on the market.

Stability

The stability features of the Altra Paradigm 6.0, including the GuideRails and InnovArch technology, provide dynamic support that engages only when necessary. This design allows for a natural running experience while offering the stability required by runners who experience overpronation.

Durability

Durability is a strong suit of the Altra Paradigm 6.0, with a robust outsole and a well-constructed upper that shows minimal signs of wear over time. The EgoMAX cushioning also maintains its responsiveness and bounce, contributing to the shoe's longevity.

Grip

The grip of the Altra Paradigm 6.0 is reliable on road surfaces, thanks to the blown rubber outsole. While it may not be specialized for technical trails, the shoe performs well on gravel and light trails, providing confidence during runs.

Who should buy the Altra Paradigm 6.0?


The Altra Paradigm 6.0 is best suited for runners who seek a stability shoe with generous cushioning for their daily training. It's ideal for those who prefer a natural foot position, thanks to its zero drop design and wide toe box. Runners who experience overpronation or who are looking for a shoe that provides dynamic support without being overly controlling will find value in the Paradigm 6.0.

Who should not buy the Altra Paradigm 6.0?


Runners who prefer a lighter, more minimal stability shoe may want to consider other options, such as the Altra Paradigm 7. Those who need a neutral shoe without stability features might find the Altra Rivera to be a better fit. Additionally, if breathability is a top priority, there are other models on the market that may offer better ventilation.

Altra Paradigm 6.0: What's it good for?


The Altra Paradigm 6.0 is well-suited for road running and can handle a variety of surfaces, from asphalt to light trails. Its cushioning and stability features make it a great choice for long-distance runs, recovery days, and runners who prioritize comfort over speed.

4 Altra Paradigm 6.0 FAQs


How does the zero drop design of the Altra Paradigm 6.0 affect running form?

The zero drop design of the Altra Paradigm 6.0 encourages a more natural running form by allowing the heel and forefoot to be at the same level. This design promotes even weight distribution and can help reduce the impact on the runner's body.

Is the Altra Paradigm 6.0 suitable for runners with wide feet?

Yes, the Altra Paradigm 6.0 is suitable for runners with wide feet, thanks to its Footshape Toebox that provides ample room for the toes to splay naturally.

Can the Altra Paradigm 6.0 be used for long-distance running?

Absolutely, the Altra Paradigm 6.0 is well-equipped for long-distance running due to its plush EgoMAX cushioning and supportive stability features.

How does the Altra Paradigm 6.0 perform on wet surfaces?

The Altra Paradigm 6.0 offers reliable grip on wet surfaces, making it a dependable choice for runs in various weather conditions.

Altra Paradigm 6.0 alternatives

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productAthletes
Pro athlete users
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Nikki JohnstoneZach Bitter
Weight
Weight
M: 306 g
W: 264 g
M: 323 g
W: 264 g
M: 275 g
W: 235 g
M: 303 g
W: 244 g
M: 346 g
W: 315 g
M: 275 g
W: 235 g
Forefoot
Forefoot
30 mm
35 mm
28 mm
24 mm
24 mm
M: 27 mm
W: 14 mm
Heel to toe drop
Heel to toe drop
5 mm
12 mm
12 mm
8 mm
Heel
Heel
30 mm
40 mm
28 mm
36 mm
36 mm
M: 35 mm
W: 22 mm
Brand
Brand
Altra
HokaAltraMizunoBrooksASICS
Support Type
Support Type
Stability
Motion controlStabilityStabilityStabilityStabilityStability
Pronation Type
Pronation Type
Overpronation
OverpronationSevere overpronationOverpronationOverpronationOverpronationOverpronation
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
Altra EGOGuideRailMizuno EnerzyBrooks BioMoGo DNAGuideRailASICS FF BlastASICS TRUSSTIC
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Sustainable
0

Altra Paradigm 6.0: what the experts say (4 reviews)

Altra Paradigm 6.0: 6 Expert video reviews

Altra Paradigm 6.0 characteristics and specifications

Characteristics
SportsRunning (+1940)
TerrainRoad (+1315)
UsagesDaily running (+1121)
BrandAltra (+59)
Support TypeStability (+207)
Pronation TypeOverpronation (+189)
Strike TypeFore/Midfoot strike (+1075)
Arch TypeLow arch (+193)
Shoe TypeBreathable (+342)Comfortable (+266)Low drop (+279)Maximalist (+518)Zero drop (+95)
FitExtra wide toe box (+32)Wide toe box (+332)
FeaturesBreathable (+964)
MaterialsMesh (+880)
ColorwaysBlack / Beige, Black / Grey, Black / White / Orange, Blue / Grey, Dark blue, Dusty Teal, Estate Blue, Gray / Lime, Green, Grey
Specificationsvs Average
Model
6.0
Released
Aug 2021
Measurements
Weight
M: 306 g
W: 264 g
Heel to toe drop
Heel
30 mm
Forefoot
30 mm

Evolution of the Altra Paradigm product family

4 pro athletes who've used Altra Paradigm 6.0

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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