Altra Paradigm 5.0
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Overview
The Altra Paradigm 5.0 is a stability running shoe designed for runners who need extra support and cushioning. This shoe is part of the Altra Paradigm family, known for its zero-drop design (where the heel and forefoot are at the same level) and foot-shaped toe box. The Paradigm 5.0 features Altra's EGO midsole technology, which provides a responsive yet cushioned ride, and an engineered mesh upper for improved breathability and support.
Key Features:
- Zero-Drop Design: Promotes a natural running form by keeping the heel and forefoot at the same level.
- EGO Midsole: Offers a balance of cushioning and responsiveness for a comfortable ride.
- Engineered Mesh Upper: Enhances breathability and provides a secure fit.
- Foot-Shaped Toe Box: Allows for natural toe splay, improving comfort and stability.
The Altra Paradigm 5.0 is an ideal choice for runners who prioritize stability and cushioning for daily training. Its zero-drop design and foot-shaped toe box offer a natural running experience, making it suitable for long-distance runs and recovery sessions.
With an average review score of 85%, it's in the highest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 30% of running shoes today.
Verdict
The consensus on the Altra Paradigm 5.0
The Altra Paradigm 5.0 is well-regarded for its exceptional cushioning and stability, making it a solid choice for daily training and long-distance runs. Reviewers appreciate the EGO midsole, which provides a responsive yet cushioned ride, and the engineered mesh upper that enhances breathability and support. The foot-shaped toe box is another highlight, allowing for natural toe splay and improved comfort. However, some users find the shoe to be on the heavier side, and it may not be suitable for speed training. The shoe's zero-drop design is beneficial for those looking to promote a natural running form, but it may require an adjustment period for those used to traditional running shoes. Overall, the Altra Paradigm 5.0 offers a well-rounded package of comfort, support, and durability, making it a reliable option for runners seeking a stable and cushioned shoe. Its combination of stability and cushioning makes it a standout choice for daily training and long-distance runs.
Updates to Altra Paradigm 5.0
The Altra Paradigm 5.0 has seen several updates compared to its predecessor, the Altra Paradigm 4.5. The engineered mesh upper has replaced the previous knit upper, offering better support and breathability. The Guide Rail and StabiliPod systems have been improved to provide more stability. Additionally, the heel design has been slightly rounded to create smoother landings and a more comfortable running experience. These updates enhance the overall performance and comfort of the shoe while maintaining its signature zero-drop design.
Comparable Shoes
The Hoka Arahi 5 is a good alternative for runners seeking a stability shoe with a higher heel-to-toe drop. While the Altra Paradigm 5.0 offers a zero-drop design, the Arahi 5 provides a more traditional running experience with its 5 mm drop. Both shoes offer excellent cushioning and support, but the Arahi 5 is lighter and may be more suitable for speed training.
The Brooks Adrenaline GTS 21 is another stability shoe that offers a more structured upper compared to the Altra Paradigm 5.0. The Adrenaline GTS 21 features Brooks' GuideRails technology, which provides excellent support for overpronators. While the Paradigm 5.0 has a zero-drop design, the Adrenaline GTS 21 has a 12 mm drop, making it a better option for runners who prefer a higher heel-to-toe drop.
The Asics Gel-Kayano 27 is a stability shoe known for its plush cushioning and support. Unlike the Altra Paradigm 5.0, the Gel-Kayano 27 features a 10 mm drop, providing a more traditional running experience. Both shoes offer excellent stability features, but the Gel-Kayano 27 has a more structured upper, making it a better choice for runners who need additional support in the midfoot and heel areas.
The New Balance Fresh Foam 860v11 is a stability shoe that offers a balance of cushioning and support. While the Altra Paradigm 5.0 features a zero-drop design, the 860v11 has a 10 mm drop, catering to runners who prefer a higher heel-to-toe drop. Both shoes provide excellent stability, but the 860v11 has a more structured upper, making it a better option for those who need additional support.
8 Altra Paradigm 5.0 Pros & Cons
4 Pros
4 Cons
In Depth
Upper
The upper of the Altra Paradigm 5.0 features an engineered mesh that enhances breathability and provides a secure fit. This material is more supportive and flexible compared to the previous knit upper, making it ideal for daily running. The foot-shaped toe box allows for natural toe splay, improving overall comfort and stability. However, some users have noted that the upper can feel unstructured, particularly in the heel area.
Midsole
The midsole of the Altra Paradigm 5.0 is equipped with Altra's EGO technology, which offers a balance of cushioning and responsiveness. This makes the shoe suitable for long-distance runs and recovery sessions. The midsole also features Innerflex grooves, which provide flexibility and promote a natural running gait. The zero-drop design ensures that the heel and forefoot are at the same level, encouraging a more natural running form.
Outsole
The outsole of the Altra Paradigm 5.0 incorporates Footpod technology, which enhances flexibility and provides excellent traction and grip. This makes the shoe suitable for road running. The outsole is designed to mimic the natural shape of the foot, which helps in maintaining a natural running stride. However, some users have reported that the shoe can be slippery in wet conditions.
Size/fit
The Altra Paradigm 5.0 fits true to size, with a medium-width toe box and midfoot. The foot-shaped toe box allows for natural toe splay, which enhances comfort and stability. The engineered mesh upper provides a secure fit, although some users have noted that it can feel unstructured, particularly in the heel area. The shoe's zero-drop design may require an adjustment period for those used to traditional running shoes.
Comfort
Comfort is a standout feature of the Altra Paradigm 5.0, thanks to its EGO midsole and foot-shaped toe box. The cushioning provides a soft and protective ride, making it ideal for long-distance runs and recovery sessions. The engineered mesh upper enhances breathability and provides a secure fit, although some users have noted that the heel area can feel unstructured. Overall, the shoe offers a comfortable and supportive experience for daily training.
Cushioning
The Altra Paradigm 5.0 excels in cushioning, thanks to its EGO midsole. This technology provides a responsive yet cushioned ride, making it suitable for long-distance runs and recovery sessions. The high stack height offers excellent underfoot protection, while the zero-drop design promotes a natural running form. The cushioning is described as having a tennis ball-like bounce, providing ample energy return and a smooth ride.
Breathability
The engineered mesh upper of the Altra Paradigm 5.0 enhances breathability, making it a great choice for well-ventilated runs. The material allows for better airflow, keeping the feet cool and comfortable during long runs. This is a significant improvement over the previous knit upper, which was less breathable. Overall, the shoe offers excellent breathability, making it suitable for various weather conditions.
Stability
The Altra Paradigm 5.0 is designed as a stability shoe, featuring Guide Rail and StabiliPod systems that provide moderate to high stability. These systems offer extra support for overpronators (runners who experience excessive inward rolling of the foot during walking or running), making the shoe suitable for runners who need additional guidance. The zero-drop design and foot-shaped toe box also contribute to the shoe's stability by promoting a natural running form. However, some users have noted that the shoe can feel unstructured in the heel area.
Durability
The Altra Paradigm 5.0 is built to last, with a durable outsole and high-quality materials. The Footpod technology in the outsole provides excellent traction and grip, while the engineered mesh upper offers improved support and breathability. The EGO midsole maintains its cushioning and responsiveness over time, making the shoe suitable for long-distance runs and daily training. However, some users have reported that the shoe can be slippery in wet conditions.
Grip
The outsole of the Altra Paradigm 5.0 features Footpod technology, which provides excellent traction and grip on various surfaces. This makes the shoe suitable for road running. The outsole is designed to mimic the natural shape of the foot, which helps in maintaining a natural running stride. However, some users have reported that the shoe can be slippery in wet conditions, which may affect its overall grip performance.
Flex
The Altra Paradigm 5.0 offers good flexibility, thanks to the Innerflex grooves in the midsole. These grooves allow the shoe to bend naturally with the foot, promoting a smooth and efficient running gait. The Footpod technology in the outsole also enhances flexibility, making the shoe suitable for daily running. Despite its high stack height, the shoe maintains a good balance of flexibility and support.
Who should buy the Altra Paradigm 5.0?
The Altra Paradigm 5.0 is ideal for runners who need extra support and cushioning for their daily training. It's a great choice for those who prefer a zero-drop design and a foot-shaped toe box for a natural running experience. Runners who overpronate (experience excessive inward rolling of the foot during walking or running) will benefit from the shoe's stability features, such as the Guide Rail and StabiliPod systems. Additionally, those who run long distances or need a shoe for recovery runs will appreciate the ample cushioning and comfort provided by the EGO midsole.
Who should not buy the Altra Paradigm 5.0?
Runners who prefer a traditional running shoe with a higher heel-to-toe drop may not find the Altra Paradigm 5.0 suitable. Those looking for a lightweight shoe for speed training might find this model too heavy. If you often run in wet conditions, the Paradigm 5.0 may not provide the best grip. Additionally, runners with narrow feet might find the fit too roomy, especially in the toe box area. For those seeking a more structured upper, other stability shoes might be a better option.
Altra Paradigm 5.0: What's it good for?
The Altra Paradigm 5.0 is well-suited for daily running and long-distance training. Its ample cushioning and stability features make it ideal for marathon and half-marathon training. The shoe's zero-drop design and foot-shaped toe box promote a natural running form, making it a good choice for runners who prioritize comfort and support. Additionally, the Paradigm 5.0 is suitable for recovery runs, providing a soft and protective ride.
5 Altra Paradigm 5.0 FAQs
Is the Altra Paradigm 5.0 suitable for overpronators?
Yes, the Altra Paradigm 5.0 is designed with stability features such as the Guide Rail and StabiliPod systems, making it suitable for overpronators.
What is the heel-to-toe drop of the Altra Paradigm 5.0?
The Altra Paradigm 5.0 features a zero-drop design, meaning the heel and forefoot are at the same level.
Is the Altra Paradigm 5.0 good for long-distance running?
Yes, the Altra Paradigm 5.0 is well-suited for long-distance running due to its ample cushioning and stability features.
How does the Altra Paradigm 5.0 fit?
The Altra Paradigm 5.0 fits true to size with a medium-width toe box and midfoot. The foot-shaped toe box allows for natural toe splay, enhancing comfort and stability.
Is the Altra Paradigm 5.0 breathable?
Yes, the engineered mesh upper of the Altra Paradigm 5.0 enhances breathability, making it a great choice for well-ventilated runs.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| released | ReleasedSep 2020 | Jun 2018 | Jan 2017 | Dec 2022 | Oct 2023 | |
| expertReviewScore | Expert Review Score | |||||
| productAthletes | Pro athlete users | |||||
| Weight | WeightM: 318 g W: 261 g | M: 275 g W: 232 g | M: 269 g W: 224 g | M: 298 g W: 244 g | M: 309 g W: 244 g | |
| Forefoot | Forefoot30 mm | M: 24 mm W: 23 mm | 30 mm | |||
| Heel to toe drop | Heel to toe drop | 5 mm | 3 mm | 5 mm | 36 mm | |
| Heel | Heel30 mm | M: 29 mm W: 28 mm | 36 mm | |||
| Brand | BrandAltra | Newton | Newton | Hoka | New Balance | New Balance |
| Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike |
| Shoe Type | Shoe TypeComfortableLow dropMaximalistZero drop | Low drop | Maximalist | ComfortableMaximalist | ||
| Breathable | Breathable | |||||
| Orthotic friendly | Orthotic friendly | |||||
| Removable insole | Removable insole | |||||
| Rocker | Rocker | |||||
| Techs | Techs | New Balance Fresh Foam | New Balance Fresh Foam | |||
| Environmental Characteristics | Environmental Characteristics | Vegan Ⓥ | Vegan Ⓥ | |||
Common characteristicsRoadDaily runningStabilityOverpronationLow arch |
- Dec 2022
- Aug 2021
- Sep 2020
- Jun 2019
- Aug 2018
