ASICS Gel DS Trainer 23

Review Score
82%
πŸ… Highly Rated
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ASICS Gel DS Trainer 23: Review

β€œA versatile trainer blending speed with stability.”

Overview


The ASICS Gel DS Trainer 23 is a performance-oriented running shoe designed to offer a blend of speed and stability. This model is part of the ASICS Gel DS Trainer family, known for its long-standing reputation in the running community. The Gel DS Trainer 23 continues to utilize the innovative FlyteFoam technology, providing a lightweight yet responsive ride.

Key Features:

  • Adapt Mesh Upper: Offers enhanced breathability and a comfortable, supportive fit.
  • FlyteFoam Midsole: Delivers exceptional bounce back and responsiveness without the bulk.
  • Dynamic Duomax Support: Helps to stabilize the foot and prevent excessive inward rolling, or overpronation (excessive inward rolling of the foot during walking or running).

The ASICS Gel DS Trainer 23 is an ideal choice for runners who need a reliable shoe that supports both daily training and faster-paced efforts. Its innovative features ensure performance without sacrificing comfort, making it suitable for a variety of distances.

According to our analysis of reviews from experts around the world, it averages a review score of 82%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Verdict

The consensus on the ASICS Gel DS Trainer 23


The ASICS Gel DS Trainer 23 has garnered positive reviews for its balance of comfort, stability, and speed. Users appreciate the lightweight design provided by the FlyteFoam midsole, which does not compromise on responsiveness or durability. The Adapt Mesh upper is noted for its comfortable and breathable fit, adapting well to different foot shapes while providing adequate support during runs.

The shoe's stability features, such as the Dynamic Duomax system, are effective in preventing overpronation, making it a solid choice for runners with this need. However, some users have noted that the toe box can be slightly narrow, suggesting that buyers consider sizing up for a more comfortable fit. Overall, the ASICS Gel DS Trainer 23 is praised for its versatility, capable of handling both long runs and speed training effectively. The consensus is that this shoe is a reliable option for runners looking for a performance stability shoe that doesn't sacrifice comfort or speed.

Updates to ASICS Gel DS Trainer 23


The ASICS Gel DS Trainer 23 features several updates from its predecessor, the ASICS Gel DS Trainer 22. The most notable change is the redesigned Adapt Mesh upper, which offers improved breathability and a better fit. The midsole continues to utilize FlyteFoam technology, ensuring that the shoe remains lightweight and responsive. These updates enhance the overall performance and comfort of the shoe, making it a worthy successor in the ASICS Gel DS Trainer lineup.

Comparable Shoes


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The Saucony Liberty ISO is often compared to the ASICS Gel DS Trainer 23 due to its similar focus on providing stability with a lightweight design. While both shoes offer excellent support for overpronators, the Liberty ISO might be preferred by runners who seek a slightly softer cushioning compared to the firmer feel of the DS Trainer 23.

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The Nike Lunar Glide 9 offers a different approach to stability, using Nike's Dynamic Support technology. It's a good alternative for runners who prefer a softer, more cushioned ride during their runs, as opposed to the responsive and firmer feel of the ASICS Gel DS Trainer 23.

6 ASICS Gel DS Trainer 23 Pros & Cons


3 Pros

Lightweight design enhances running efficiency.
Adapt Mesh upper provides excellent breathability and fit.
Dynamic Duomax support system effectively prevents overpronation.

3 Cons

Narrow toe box may not suit runners with wider feet.
Some runners may find the cushioning too firm for ultra-long distances.
Limited color options may not appeal to all runners.

In Depth


Upper

The upper of the ASICS Gel DS Trainer 23 features the Adapt Mesh technology, which provides a secure and breathable fit. This mesh adapts to the foot's natural shape, offering flexibility and support without restricting movement. The design also includes minimal overlays to enhance breathability and reduce potential irritation points, making it suitable for longer runs in various weather conditions.

Midsole

The midsole of the ASICS Gel DS Trainer 23 utilizes FlyteFoam technology, a standout feature for its lightweight and resilient properties. This material helps in delivering a responsive ride, absorbing impact efficiently during runs. The inclusion of the Dynamic Duomax system adds stability, making it an excellent choice for runners who experience overpronation.

Outsole

The outsole of the ASICS Gel DS Trainer 23 is designed with durability and traction in mind. It features high-abrasion rubber in critical areas to withstand wear and tear. The tread pattern provides reliable grip on road surfaces, ensuring safety and control during high-speed workouts and races.

Size/fit

The ASICS Gel DS Trainer 23 is known for its snug fit, particularly in the toe box area. It is generally recommended to order a half size up to ensure comfort, especially for runners with wider feet. The shoe's overall fit is designed to provide a secure feel, which is crucial for stability during runs.

Comfort

Comfort in the ASICS Gel DS Trainer 23 is achieved through a combination of the soft FlyteFoam midsole and the breathable Adapt Mesh upper. These features work together to provide a cushioned yet supportive environment for the foot, reducing fatigue during long runs and providing a pleasant running experience.

Cushioning

The cushioning of the ASICS Gel DS Trainer 23 is primarily provided by the FlyteFoam midsole, which offers a soft yet responsive feel underfoot. This technology ensures that the shoe can handle the impact of running while also returning energy to the runner, aiding in efficient stride transitions.

Breathability

Breathability is a key strength of the ASICS Gel DS Trainer 23, thanks to its Adapt Mesh upper. This material allows for excellent air circulation, keeping the feet cool and dry even during intense running sessions. The design minimizes the risk of overheating and helps maintain comfort throughout the run.

Stability

Stability in the ASICS Gel DS Trainer 23 is enhanced by the Dynamic Duomax support system integrated into the midsole. This feature provides a firmer foam along the inside of the foot and arch, significantly reducing the risk of overpronation. It is ideal for runners who need extra support due to their gait cycle.

Durability

Durability is ensured in the ASICS Gel DS Trainer 23 through its robust outsole design, which uses high-abrasion rubber in areas most prone to wear. This construction helps extend the life of the shoe, making it a cost-effective choice for regular runners.

Grip

The grip of the ASICS Gel DS Trainer 23 is reliable on various road surfaces, attributed to its thoughtfully designed tread pattern and durable rubber material. This ensures that runners have sufficient traction during different weather conditions, providing confidence with each step.

Flex

The ASICS Gel DS Trainer 23 offers moderate flex, which is beneficial for maintaining natural foot movement. The shoe's construction supports efficient toe-offs while still providing enough rigidity to stabilize the foot during the running gait, making it suitable for both training and racing.

Who should buy the ASICS Gel DS Trainer 23?


The ASICS Gel DS Trainer 23 is particularly well-suited for runners who require a shoe that offers both stability and speed. It's ideal for those who have mild to moderate overpronation and need extra support to maintain proper foot alignment. Additionally, its lightweight design makes it a good choice for athletes who participate in speed workouts and prefer a responsive shoe for faster-paced training sessions.

Who should not buy the ASICS Gel DS Trainer 23?


Runners who prefer a shoe with a wide toe box or those with significantly wide feet might find the ASICS Gel DS Trainer 23 too narrow for comfort. Additionally, athletes looking for a heavily cushioned shoe for ultra-long distances may need to consider models specifically designed for maximum cushioning and comfort during extended runs.

ASICS Gel DS Trainer 23: What's it good for?


The ASICS Gel DS Trainer 23 is excellent for road running and speed training. Its design supports quick transitions and provides the necessary stability for faster paces, making it suitable for everything from 5K races to half marathons. The shoe's lightweight nature and responsive cushioning make it a top choice for runners focused on improving their times and achieving new personal bests.

4 ASICS Gel DS Trainer 23 FAQs


What is the main benefit of the FlyteFoam technology in the ASICS Gel DS Trainer 23?

FlyteFoam technology in the ASICS Gel DS Trainer 23 provides a lightweight midsole that doesn't compromise on responsiveness or durability. This makes the shoe suitable for both daily training and high-speed workouts, offering a comfortable yet performance-oriented ride.

How does the Adapt Mesh upper benefit runners?

The Adapt Mesh upper in the ASICS Gel DS Trainer 23 offers a flexible yet secure fit, adapting to the foot's natural movements. This enhances both comfort and support during runs, making it ideal for runners who need a reliable shoe that accommodates dynamic foot motion.

Is the ASICS Gel DS Trainer 23 suitable for runners with overpronation?

Yes, the ASICS Gel DS Trainer 23 is designed with stability features like the Dynamic Duomax system, which helps correct overpronation by providing additional support and firmness along the inner side of the shoe. This makes it an excellent choice for runners who need help maintaining proper foot alignment.

Can the ASICS Gel DS Trainer 23 be used for long-distance running?

While the ASICS Gel DS Trainer 23 is capable of handling longer runs, its design is optimized for speed and stability rather than ultra-distance comfort. Runners planning for extended distances might prefer a shoe with more cushioning specifically tailored for long-distance comfort.

ASICS Gel DS Trainer 23 alternatives

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ASICS Gel DS Trainer 23
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ASICS Gel DS Trainer 23
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released
Released
Jan 2018
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Expert Review Score
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productAthletes
Pro athlete users
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Weight
Weight
M: 238 g
W: 198 g
M: 266 g
W: 227 g
M: 213 g
W: 190 g
M: 266 g
W: 238 g
M: 247 g
W: 213 g
Forefoot
Forefoot
M: 10 mm
W: 9 mm
M: 11 mm
W: 10 mm
17 mm
26 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
8 mm
10 mm
10 mm
Heel
Heel
M: 20 mm
W: 19 mm
M: 21 mm
W: 20 mm
27 mm
36 mm
Usages
Usages
Speed training
Speed trainingRacingSpeed trainingSpeed trainingSpeed trainingDaily runningSpeed training
Brand
Brand
ASICS
adidasASICSASICSBrooksBrooks
Strike Type
Strike Type
Heel strike
Heel strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strike
Shoe Type
Shoe Type
Lightweight
Lightweight
Lightweight
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
ASICS Gel
ASICS GelASICS Gel
Environmental Characteristics
Environmental Characteristics
SustainableVegan β“‹
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ASICS Gel DS Trainer 23: what the experts say (2 reviews)

ASICS Gel DS Trainer 23: 1 Expert video review

ASICS Gel DS Trainer 23 characteristics and specifications

Characteristics
SportsRunning (+1988)
TerrainRoad (+1319)
UsagesSpeed training (+289)
BrandASICS (+249)
Support TypeStability (+198)
Pronation TypeOverpronation (+185)
Strike TypeHeel strike (+1059)
Arch TypeLow arch (+191)
Shoe TypeLightweight (+399)
TechsASICS Gel (+136)
ColorwaysTurquoise
Specificationsvs Average
Model
23
Released
Jan 2018
Measurements
Weight
M: 238 g
W: 198 g
Heel to toe drop
10 mm
Heel
M: 20 mm
W: 19 mm
Forefoot
M: 10 mm
W: 9 mm

Evolution of the ASICS Gel DS Trainer product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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