New Balance Fresh Foam Roav

Review Score
75%
πŸ… Highly Rated
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Christoph Sander
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New Balance Fresh Foam Roav: Review

β€œA versatile shoe for daily running and casual wear.”

Overview


The New Balance Fresh Foam Roav is a versatile running shoe designed for daily running and casual wear. This model is part of the New Balance Fresh Foam Roav family, known for its balance of comfort and performance.

Key Features:

  • Fresh Foam Midsole: A single piece of foam that provides a cushioned and natural stride.
  • Breathable Upper: Lightweight engineered mesh for enhanced comfort and ventilation.
  • Versatile Design: Suitable for both running and casual wear, with a stylish aesthetic.

The New Balance Fresh Foam Roav is an ideal choice for runners who prioritize comfort and versatility for everyday use. Its breathable upper offers a comfortable feel, making it suitable for various activities.

With an average review score of 75%, it's in the lowest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 30% of running shoes today.

Verdict

The consensus on the New Balance Fresh Foam Roav


The New Balance Fresh Foam Roav is praised for its versatility and comfort, making it a great choice for daily running and casual wear. The Fresh Foam midsole provides excellent cushioning, while the breathable mesh upper ensures comfort during runs. However, the shoe's traction on wet surfaces and durability could be improved. It is lightweight and offers a good lockdown, making it suitable for short runs and gym workouts. The shoe is not ideal for those with wide feet or those needing better grip on wet surfaces. Overall, the New Balance Fresh Foam Roav offers great value for money, especially for entry-level runners and those looking for a stylish, comfortable shoe for everyday use.

Updates to New Balance Fresh Foam Roav


The New Balance Fresh Foam Roav v2 features significant updates from its predecessor. The new model offers improved cushioning with the Fresh Foam midsole, providing a more natural and responsive stride. The upper has been redesigned with a more breathable mesh, enhancing comfort during runs. Additionally, the outsole has been updated with strategically placed rubber pods for better traction. These updates make the New Balance Fresh Foam Roav v2 a better option for daily running and casual wear.

Comparable Shoes


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The Nike Revolution 5 is a good alternative to the New Balance Fresh Foam Roav for those seeking a budget-friendly running shoe. Both models offer lightweight designs and comfortable cushioning. However, the Revolution 5 features a more durable outsole, making it a better option for longer runs. The Fresh Foam Roav, on the other hand, excels in versatility and style, making it suitable for both running and casual wear.

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The adidas Ultraboost 21 is a premium running shoe that offers superior cushioning and energy return. While it is usually more expensive than the New Balance Fresh Foam Roav, the Ultraboost 21 provides a more responsive and comfortable ride for long-distance running. The Fresh Foam Roav is a more budget-friendly option, ideal for short runs and everyday activities. Both shoes offer stylish designs, but the Ultraboost 21 is better suited for serious runners seeking top-tier performance.

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The Asics Gel-Contend 7 is an affordable running shoe that competes with the New Balance Fresh Foam Roav. The Gel-Contend 7 features Asics' signature Gel cushioning, providing excellent shock absorption. While the Fresh Foam Roav offers a more natural and cushioned stride, the Gel-Contend 7 excels in durability and support. Both models are suitable for entry-level runners, but the Fresh Foam Roav stands out for its versatility and stylish design.

Special versions of New Balance Fresh Foam Roav


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The New Balance Fresh Foam Roav Tee Shirt is a special version of the Fresh Foam Roav, designed with a unique tee shirt-inspired upper. This version maintains the same Fresh Foam midsole for cushioning and comfort but features a more casual and relaxed aesthetic. The breathable mesh upper is replaced with a soft, tee shirt-like material, making it ideal for everyday wear. While it may not be as suitable for intense running sessions, the Fresh Foam Roav Tee Shirt offers a stylish and comfortable option for casual activities.

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The New Balance Fresh Foam Roav Trail is a trail-specific version of the Fresh Foam Roav. This model features a more rugged outsole with enhanced traction for off-road running. The Fresh Foam midsole remains, providing the same level of cushioning and comfort. The upper is designed with more durable materials to withstand the demands of trail running. While it shares the same core features as the original Fresh Foam Roav, the Trail version is better suited for runners who enjoy exploring various terrains.

9 New Balance Fresh Foam Roav Pros & Cons


5 Pros

Protective cushioning for a comfortable ride.
Lightweight design enhances agility.
Versatile for running, gym workouts, and casual wear.
Affordable price point.
Stylish design with multiple color options.

4 Cons

Lacks traction on wet surfaces.
Not suitable for wide feet.
Durability could be improved.
Breathability is not ideal for warm days.

In Depth


Upper

The upper of the New Balance Fresh Foam Roav is made from a lightweight, breathable engineered mesh. This design ensures that the shoe remains well ventilated, providing comfort during runs and other activities. The bootie-like construction allows for freedom of movement, making it suitable for everyday running and casual wear. The upper's design also contributes to the shoe's stylish aesthetic, making it a versatile option for various occasions.

Midsole

The midsole of the New Balance Fresh Foam Roav features the brand's signature Fresh Foam technology. This single piece of foam provides a cushioned and natural stride, enhancing the overall comfort of the shoe. The midsole is designed to be responsive and bouncy, making it suitable for short runs and gym workouts. The Fresh Foam technology is a standout feature, offering a balance of cushioning and support for neutral runners.

Outsole

The outsole of the New Balance Fresh Foam Roav is designed for optimal traction on various surfaces. However, it lacks full-length rubber coverage, with only two small rubber pods placed in strategic areas. This design helps keep the shoe lightweight but compromises traction on wet surfaces. The exposed foam on the outsole may wear out quickly, affecting the shoe's durability. Despite this, the outsole provides sufficient grip for dry conditions and everyday activities.

Size/fit

The New Balance Fresh Foam Roav offers a snug fit, particularly in the toe box area. It is best suited for runners with medium-width feet, as those with wide feet may find it too tight. The shoe's design ensures a good lockdown, with flat laces that stay in place during runs. The overall fit is comfortable, making it suitable for daily training and casual wear.

Comfort

Comfort is a key feature of the New Balance Fresh Foam Roav. The shoe's Fresh Foam midsole provides excellent cushioning, while the breathable mesh upper ensures a comfortable feel. The heel area is well-padded, offering a secure fit and reducing the risk of blisters. The shoe's interior is designed to cradle the foot, making it comfortable for all-day wear. Overall, the New Balance Fresh Foam Roav delivers a high level of comfort for various activities.

Cushioning

The New Balance Fresh Foam Roav excels in cushioning, thanks to its Fresh Foam midsole. This single piece of foam provides a soft and responsive feel, making it suitable for short runs and gym workouts. The cushioning helps absorb impact, reducing strain on the feet and legs. The shoe's 8 mm heel-to-toe drop further enhances the cushioning, making it a good option for heel strikers. Overall, the cushioning in the New Balance Fresh Foam Roav offers a comfortable and supportive ride.

Breathability

The New Balance Fresh Foam Roav features a breathable mesh upper that ensures good ventilation. This design helps keep the feet cool and dry during runs and other activities. However, some reviewers noted that the breathability could be improved, especially in warmer conditions. Despite this, the shoe's upper provides sufficient airflow for most daily activities, making it a comfortable option for everyday running.

Stability

The New Balance Fresh Foam Roav offers moderate stability, making it suitable for neutral runners. The shoe's platform is slightly wider than average, enhancing overall stability during runs and gym workouts. The Fresh Foam midsole provides a balanced and supportive feel, while the snug fit ensures a secure lockdown. However, the shoe may not be ideal for those requiring additional stability features, such as overpronators. Overall, the New Balance Fresh Foam Roav provides adequate stability for neutral pronation runners.

Durability

Durability is a mixed aspect of the New Balance Fresh Foam Roav. While the shoe features high-quality materials and a well-constructed upper, the outsole's exposed foam may wear out quickly. This design choice helps keep the shoe lightweight but compromises its longevity. The rubber pods on the outsole provide some protection in high-wear areas, but overall durability could be improved. Despite this, the shoe remains a good option for those looking for a versatile and comfortable shoe for daily running and casual wear.

Grip

The grip of the New Balance Fresh Foam Roav is adequate for dry conditions but may falter on wet surfaces. The outsole features two small rubber pods that provide traction in strategic areas, while the rest of the surface is made of exposed foam. This design helps keep the shoe lightweight but compromises its grip on slippery surfaces. Runners should be cautious when using the shoe in wet conditions. Overall, the grip is sufficient for most daily activities and dry runs.

Flex

The New Balance Fresh Foam Roav offers good flexibility, making it suitable for various activities. The shoe's midsole and outsole design allow for natural foot movement, enhancing overall comfort. The flexibility is maintained even in colder conditions, as the shoe remains more flexible than average after being tested in a freezer. This characteristic makes the New Balance Fresh Foam Roav a versatile option for daily training and casual wear.

Who should buy the New Balance Fresh Foam Roav?


The New Balance Fresh Foam Roav is ideal for entry-level runners and those looking for a versatile shoe for daily running and casual wear. It is suitable for neutral runners who prioritize comfort and cushioning. The shoe's lightweight design and breathable upper make it a great option for gym workouts and short runs. Additionally, those who appreciate a stylish and functional shoe for everyday activities will find value in the New Balance Fresh Foam Roav.

Who should not buy the New Balance Fresh Foam Roav?


Runners with wide feet may find the New Balance Fresh Foam Roav too tight, especially in the toe box area. Those needing better traction on wet surfaces should consider other options, as the shoe's grip is compromised in slippery conditions. Additionally, runners looking for a more durable shoe for long-distance running may want to explore other models. For better grip on wet surfaces, the New Balance Fresh Foam 1080 v11 is a good alternative, while the New Balance Fresh Foam More v3 is recommended for those with wide feet.

New Balance Fresh Foam Roav: What's it good for?


The New Balance Fresh Foam Roav is good for daily running and short-distance runs, such as 5-10K. Its lightweight design and comfortable cushioning make it suitable for gym workouts and cross-training. The shoe's stylish aesthetic also makes it a great option for casual wear and everyday activities. Overall, the New Balance Fresh Foam Roav is a versatile shoe that performs well in various settings, providing comfort and support for neutral runners.

5 New Balance Fresh Foam Roav FAQs


Is the New Balance Fresh Foam Roav suitable for long-distance running?

The New Balance Fresh Foam Roav is best suited for short runs and daily activities. While it offers good cushioning and comfort, it may not be durable enough for long-distance running.

Can I use the New Balance Fresh Foam Roav for gym workouts?

Yes, the New Balance Fresh Foam Roav is versatile enough for gym workouts. Its lightweight design and responsive midsole make it suitable for activities like HIIT and cross-training.

Is the New Balance Fresh Foam Roav good for people with wide feet?

The New Balance Fresh Foam Roav may not be ideal for people with wide feet, as it has a snug fit, especially in the toe box area. Consider the New Balance Fresh Foam More v3 for a better fit.

How does the New Balance Fresh Foam Roav perform on wet surfaces?

The New Balance Fresh Foam Roav's traction on wet surfaces is not its strong point. The outsole design compromises grip in slippery conditions, so it's best to use the shoe in dry environments.

What is the heel-to-toe drop of the New Balance Fresh Foam Roav?

The New Balance Fresh Foam Roav has an 8 mm heel-to-toe drop, providing a balanced and cushioned ride for heel strikers.

New Balance Fresh Foam Roav alternatives

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Released
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Sep 2016Mar 2018
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Expert Review Score
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productAthletes
Pro athlete users
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Christoph Sander
Weight
Weight
M: 281 g
W: 221 g
M: 258 g
W: 230 g
M: 215 g
W: 181 g
M: 213 g
W: 184 g
Forefoot
Forefoot
16 mm
19 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
8 mm
4 mm
Heel
Heel
24 mm
23 mm
Usages
Usages
Daily running
Daily runningCompetitionDaily runningRacingSpeed trainingDaily runningDaily runningDaily runningSpeed training
Brand
Brand
New Balance
ASICSOnBrooksNikeSaucony
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strike
Shoe Type
Shoe Type
Lightweight
LightweightLightweightLow drop
Orthotic friendly
Orthotic friendly
Techs
Techs
New Balance Fresh Foam
ASICS Gel
Nike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
Vegan β“‹
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New Balance Fresh Foam Roav: what the experts say (1 review)

New Balance Fresh Foam Roav: 3 Manufacturer videos

New Balance Fresh Foam Roav characteristics and specifications

Characteristics
SportsRunning (+1979)
TerrainRoad (+1314)
UsagesDaily running (+1092)
BrandNew Balance (+115)
Support TypeNeutral (+1548)
Pronation TypeNeutral pronation (+1528)
Strike TypeFore/Midfoot strike (+1075)
Arch TypeHigh arch (+1476)
FitMedium toe box (+816)
FeaturesBreathable (+559)
TechsNew Balance Fresh Foam (+57)
ColorwaysBeige, Black, Black / Pink, Black Light Aluminum, Blue, Grey, Grey / Blue, Grey / Grey, Grey / Orange, Grey / Turquoise
Specificationsvs Average
Released
Apr 2019
Measurements
Weight
M: 281 g
W: 221 g
Heel to toe drop
8 mm

Evolution of the New Balance Fresh Foam Roav product family

Pro athletes using New Balance Fresh Foam Roav

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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