On Cloudflow

Review Score
84%
🏅 Highly Rated
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Pro athlete users

+8
Audrey Cordon-RagotJérémy RoyFlorian Neuschwander
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On Cloudflow: Review

“A lightweight, responsive running shoe for speed and comfort.”

Overview


The On Cloudflow is a running shoe designed to offer a blend of speed and comfort. This shoe is known for its lightweight construction and responsive feel, making it a popular choice among runners who prioritize performance and agility.

Key Features:

  • Cloud-Tec Sole: Utilizes 18 individual 'clouds' to displace pressure and add cushion.
  • Speedboard Technology: Enhances propulsion and provides a fast, responsive feel.
  • Helion Superfoam: Offers a reactive stride and permanent protection.
  • Recycled Polyester Upper: Made from 70% recycled materials for a more sustainable design.

The On Cloudflow is an ideal choice for neutral runners who prioritize speed and comfort for daily running and speed training. Its advanced technologies offer a responsive and cushioned ride, making it suitable for various distances, from 5k to marathons.

With an average review score of 84%, it's in the highest rated 40% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the On Cloudflow


The On Cloudflow excels as a versatile, lightweight running shoe that offers a responsive and fast feel. Reviewers praise its Cloud-Tec sole and Speedboard technology for providing excellent propulsion and cushioning. The shoe's upper, made from 70% recycled polyester, is both comfortable and sustainable. However, some runners may find the cushioning insufficient for longer runs, and the laces can come undone mid-run. Despite these drawbacks, the On Cloudflow remains a top choice for those seeking a fast, responsive shoe for daily running and speed training. Its lightweight design and advanced technologies make it a strong contender in the trail running shoe market.

Comparable Shoes


The On Cloudmonster is another option within the On brand for those who need more cushioning. It provides a more cushioned feel compared to the Cloudflow, making it suitable for runners who prioritize comfort over speed.

The ASICS Novablast 3 is a great choice for runners who prefer a softer, more cushioned ride. While the On Cloudflow focuses on responsiveness and speed, the ASICS Novablast 3 offers a plush, comfortable feel, making it ideal for longer distances.

The Saucony Endorphin Speed 3 is a versatile shoe that offers a balance of speed and cushioning. It provides a more cushioned ride compared to the On Cloudflow, making it suitable for runners who want a bit more comfort without sacrificing performance.

The Nike Invincible 3 is a good alternative for runners seeking more cushioning. While the On Cloudflow excels in responsiveness and speed, the Nike Invincible 3 offers a softer, more cushioned ride, making it better suited for longer runs.

9 On Cloudflow Pros & Cons


5 Pros

Very responsive to all types of runs
Fast feeling
Incredibly flexible
Extremely light and nimble
Comfortable and durable upper

4 Cons

Limited cushioning on the long run
Laces can easily come undone mid-run
Narrow midfoot fit
The foam may be excessively firm

In Depth


Upper

The upper of the On Cloudflow is designed with 70% recycled polyester, making it both sustainable and comfortable. This material offers excellent breathability, ensuring that your feet stay cool during runs. The upper also features a bootie-style construction, which helps to prevent unwanted movement during high-speed runs or frequent cornering. Overall, the upper provides a secure and comfortable fit, making it suitable for various running conditions.

Midsole

The midsole of the On Cloudflow incorporates the brand's proprietary Speedboard technology, which enhances propulsion and provides a fast, responsive feel. Additionally, the midsole features Helion superfoam, which offers a reactive stride and permanent protection. This combination of technologies ensures that the shoe delivers a comfortable and cushioned ride, making it ideal for both short and long-distance runs.

Outsole

The outsole of the On Cloudflow is made of wear-resistant rubber, providing excellent durability and grip. The traction and grip pads are carefully placed to facilitate turning in tight curves, making the shoe suitable for various terrains. The outsole's design ensures that runners can maintain stability and control, even on challenging surfaces.

Size/fit

The On Cloudflow is designed with a narrow midfoot fit, making it suitable for runners with a narrow foot profile. The toebox is not the widest, which may not be ideal for individuals with wide feet. However, the toe area is unexpectedly spacious, providing additional comfort. The shoe is available in both normal and wider fits, catering to different foot shapes and sizes.

Comfort

Comfort is a key feature of the On Cloudflow, thanks to its lightweight design and advanced cushioning technologies. The Helion superfoam in the midsole provides a reactive and cushioned ride, while the recycled polyester upper ensures breathability and comfort. The bootie-style construction of the tongue prevents unwanted movement, adding to the overall comfort of the shoe.

Cushioning

The On Cloudflow offers a balanced level of cushioning, making it suitable for various running distances. The Cloud-Tec sole, with its 18 individual 'clouds,' provides excellent pressure displacement and cushioning. However, some runners may find the cushioning insufficient for longer runs. Despite this, the shoe's cushioning is generally well-received for its responsiveness and comfort.

Breathability

The On Cloudflow excels in breathability, thanks to its upper made from 70% recycled polyester. This material allows for optimal ventilation, ensuring that your feet stay cool during runs. The shoe's design incorporates a two-layer, thin engineered mesh that allows air to flow through, providing excellent breathability even without visible ventilation holes.

Stability

The On Cloudflow offers good stability, thanks to its firm midsole and Speedboard technology. The torsional rigidity provided by the Speedboard ensures that the shoe remains stable during runs. However, the heel counter is quite flexible, which may affect stability for some runners. Overall, the shoe provides a stable ride, making it suitable for various running conditions.

Durability

The On Cloudflow is designed to be durable, with a wear-resistant rubber outsole and a robust upper. The absence of large ventilation holes in the upper contributes to its durability, as there are no weak points. However, the heel padding durability is a concern, as it scored lower in tests. Despite this, the shoe's overall durability is commendable, making it a reliable choice for regular use.

Grip

The On Cloudflow offers excellent grip, thanks to its wear-resistant rubber outsole and carefully placed traction and grip pads. These features ensure that runners can maintain stability and control, even on challenging surfaces. The shoe's design facilitates turning in tight curves, making it suitable for various terrains and running conditions.

Flex

The On Cloudflow provides a good balance of flexibility and rigidity. The Speedboard plate in the midsole contributes to torsional rigidity, ensuring stability during runs. However, the shoe remains flexible longitudinally, making it comfortable for walking and gym workouts. This balance of flexibility and rigidity makes the On Cloudflow a versatile choice for various activities.

Who should buy the On Cloudflow?


The On Cloudflow is ideal for neutral runners who prioritize speed and comfort in their running shoes. It's a great choice for those who enjoy daily running and speed training. Runners with a narrow foot profile will appreciate the shoe's fit, and those who value sustainability will be pleased with the recycled polyester upper. If you're looking for a lightweight, responsive shoe for various distances, the On Cloudflow is a solid option.

Who should not buy the On Cloudflow?


The On Cloudflow may not be suitable for runners with wide feet, as the midfoot fit is quite narrow. If you prefer a shoe with more cushioning for longer runs, this may not be the best choice. Additionally, those who are looking for a more affordable option might find the On Cloudflow to be too expensive. For runners who need a softer, more cushioned feel, alternatives like the ASICS Novablast 3 or the Saucony Endorphin Speed 3 might be more appropriate.

On Cloudflow: What's it good for?


The On Cloudflow is well-suited for a variety of trail running activities. It's an excellent choice for daily running and speed training, thanks to its lightweight and responsive design. The shoe's advanced technologies make it ideal for 5k and 10k races, as well as longer distances like marathons. Its durable outsole and excellent grip make it suitable for various terrains, ensuring stability and control during runs.

5 On Cloudflow FAQs


Is the On Cloudflow suitable for daily running?

Yes, the On Cloudflow is designed for daily running. Its lightweight and responsive design make it a great choice for everyday training.

What type of runner is the On Cloudflow best for?

The On Cloudflow is best for neutral runners who prioritize speed and comfort. It's suitable for those with a narrow foot profile and those who enjoy speed training and daily running.

How does the On Cloudflow perform on different terrains?

The On Cloudflow performs well on various terrains, thanks to its wear-resistant rubber outsole and carefully placed traction and grip pads. It provides excellent stability and control, making it suitable for different running conditions.

Is the On Cloudflow a good choice for long-distance running?

The On Cloudflow is suitable for long-distance running, but some runners may find the cushioning insufficient for very long runs. It's best for those who prioritize a responsive and fast feel over maximum cushioning.

What makes the On Cloudflow stand out from other trail running shoes?

The On Cloudflow stands out for its lightweight design, advanced technologies like the Cloud-Tec sole and Speedboard, and its sustainable upper made from 70% recycled polyester. These features make it a responsive and comfortable choice for various running distances.

On Cloudflow alternatives



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Released
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Apr 2017Jun 2016Nov 2015Jul 2014May 2017
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productAthletes
Pro athlete users

+10
Florian Neuschwander
Weight
Weight
M: 221 g
W: 190 g
M: 238 g
W: 190 g
M: 269 g
W: 241 g
M: 249 g
W: 207 g
M: 213 g
W: 179 g
M: 238 g
W: 196 g
Forefoot
Forefoot
24 mm
M: 20 mm
W: 18 mm
22 mm
20 mm
17 mm
20 mm
Heel to toe drop
Heel to toe drop
6 mm
8 mm
4 mm
4 mm
6 mm
3 mm
Heel
Heel
30 mm
M: 28 mm
W: 26 mm
26 mm
24 mm
23 mm
23 mm
Brand
Brand
On
NikeSauconyNikeNikeTopo Athletic
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strike
Shoe Type
Shoe Type
ComfortableLightweightMaximalist
LightweightLow dropLightweightLow dropLightweightLightweightLow drop
Techs
Techs
Nike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan Ⓥ
Vegan ⓋVegan Ⓥ
0

On Cloudflow: what the experts say (1 review)

On Cloudflow: 6 Expert video reviews

On Cloudflow: 2 Manufacturer videos

On Cloudflow characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)Speed training (+291)
BrandOn (+43)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeFore/Midfoot strike (+1083)
Arch TypeHigh arch (+1490)
Shoe TypeComfortable (+213)Lightweight (+401)Maximalist (+405)
FitNarrow toe box (+215)
Events10k (+706)5K and 10K (+134)Half marathon (+706)Marathon (+706)
Environmental CharacteristicsVegan Ⓥ (+246)
ColorwaysAlloy / Magnet, Black, Black / Grey, Black / Turmeric, Dust / Seeding, Glacier / Creek, Ink / Meadow, Lake / Flare, Marina / White, Meadow / White
Specificationsvs Average
Released
Nov 2016
Measurements
Weight
M: 221 g
W: 190 g
Heel to toe drop
6 mm
Heel
30 mm
Forefoot
24 mm

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12 pro athletes who've used On Cloudflow

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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