Altra Escalante 3

Review Score
75%
πŸ… Highly Rated
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Altra Escalante 3: Review

β€œA zero-drop road shoe that combines comfort with a natural running experience.”

Overview


The Altra Escalante 3 is a road running shoe designed for a variety of running activities, from daily training to speed workouts. This model is part of the Altra Escalante family and stands out for its zero-drop platform, which promotes a natural running posture by ensuring the heel and forefoot are the same distance from the ground. The shoe is known for its comfortable fit and responsive ride, making it a favorite among runners who prefer a shoe that feels both supportive and dynamic.

Key Features:

  • Zero-drop design: Encourages natural foot alignment and posture during runs.
  • Responsive cushioning: Provides a bouncy feel that energizes your steps.
  • Spacious toe box: Offers ample room for toe splay, enhancing stability and comfort.

The Altra Escalante 3 is an ideal choice for runners who prioritize a natural stride and responsive feedback during their runs. Its spacious toe box and zero-drop design offer a blend of comfort and performance, suitable for both road and light trail use.

With an average review score of 75%, it's in the lowest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the Altra Escalante 3


The Altra Escalante 3 has been well-received for its ability to provide a stable and responsive ride. Runners appreciate the zero-drop design, which supports a more natural running form and reduces strain on the lower limbs. The shoe's cushioning is firm yet bouncy, making it suitable for both short bursts and longer runs. The spacious toe box is a highlight, offering ample room for toes to spread, which enhances balance and propulsion. However, some users noted that the shoe feels snugger than previous versions, which might not suit runners with wider feet. Overall, the Altra Escalante 3 is praised for its durability and versatility, handling everything from road running to light trails with ease. The consensus is that this shoe is a reliable choice for runners seeking a blend of comfort, stability, and a natural stride.

Updates to Altra Escalante 3


The Altra Escalante 3 introduces several updates from its predecessor, the Altra Escalante 2.5. These include a more snug fit with additional padding in the upper for better foot lockdown, and an increase in weight for enhanced durability. The transition to a slightly heavier build supports a more stable ride, although some runners may notice the difference during speed work.

Comparable Shoes


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The Altra Rivera 2 is often compared to the Altra Escalante 3 for those seeking a similar zero-drop experience with a slightly different fit. The Rivera 2 offers a narrower fit, which may be more suitable for runners with slimmer feet, contrasting the roomier toe box of the Escalante 3.

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For runners looking for a lighter and more race-oriented alternative, the Altra Vanish Carbon stands out. It provides a more streamlined design and incorporates a carbon plate for added propulsion, making it ideal for competitive events compared to the more versatile Escalante 3.

5 Altra Escalante 3 Pros & Cons


3 Pros

Responsive and bouncy cushioning provides a comfortable ride.
Spacious toe box allows for natural toe spread, enhancing stability.
Durable construction suited for both road and light trail use.

2 Cons

Heavier than previous models, which may affect speed performance.
Snugger fit may not be suitable for runners with wide feet.

In Depth


Upper

The upper of the Altra Escalante 3 is designed with a breathable engineered mesh that provides a comfortable and secure fit. This lightweight material helps keep the foot cool and dry during runs, making the shoe ideal for warmer conditions. The updated ankle collar and the overall design of the upper contribute to a snug fit that supports dynamic movements.

Midsole

Featuring Altra's EGO technology, the midsole of the Escalante 3 offers responsive cushioning that adapts to your stride. The inclusion of InnerFlex grooves enhances the flexibility of the shoe, allowing for a smoother transition and more efficient toe-off during runs. This technology combination results in a midsole that supports both comfort and performance.

Outsole

The outsole of the Altra Escalante 3 uses Foot Pod technology to map the bones and tendons of your foot, promoting natural movement and improved traction. This durable rubber material provides reliable grip on both road and light trail surfaces, contributing to the shoe's versatility and longevity.

Comfort

Runners report that the Altra Escalante 3 is exceptionally comfortable, suitable for long-distance runs without causing foot fatigue. The shoe's design, including the zero-drop platform and spacious toe box, enhances overall foot comfort and stability during runs.

Cushioning

The cushioning in the Altra Escalante 3 is engineered to be both responsive and supportive. It absorbs impact efficiently, which is particularly beneficial during longer runs or when running on harder surfaces. The balanced cushioning also aids in maintaining a natural running form.

Breathability

The engineered mesh upper of the Altra Escalante 3 scores high on breathability. This feature is crucial for maintaining foot comfort and health, as it prevents the build-up of moisture and heat inside the shoe during runs.

Stability

The stability of the Altra Escalante 3 is enhanced by its wide forefoot and heel base, which provides a solid foundation during runs. This design feature helps prevent unwanted lateral movement and supports the foot in maintaining proper alignment.

Durability

With a robust outsole and high-quality construction, the Altra Escalante 3 is built to last. It can withstand the demands of daily running and is capable of covering significant mileage without significant wear.

Grip

The grip on the Altra Escalante 3 is effective on various surfaces, from dry roads to damp trails. This versatility makes the shoe a good option for runners who frequently transition between different running environments.

Flex

The Altra Escalante 3 is noted for its flexibility, which is enhanced by the InnerFlex grooves in the midsole. This feature allows the shoe to bend with the foot, promoting a more natural and efficient running stride.

Who should buy the Altra Escalante 3?


The Altra Escalante 3 is best suited for runners who value a natural running experience and are looking for a versatile shoe that can handle both road and light trail conditions. It's particularly beneficial for those who prefer a zero-drop shoe that encourages proper running form and reduces impact on the joints. Runners interested in a shoe that offers both responsive cushioning and a roomy toe box will find the Altra Escalante 3 to be an excellent choice.

Who should not buy the Altra Escalante 3?


Runners with wide feet may find the Altra Escalante 3 too snug, especially in the midfoot area. Those seeking a lighter shoe for race days might consider alternatives like the Altra Vanish Carbon, which is designed specifically for speed and agility. Additionally, runners who prefer a shoe with more arch support might need to look elsewhere, as the zero-drop design of the Escalante 3 focuses on promoting a natural foot position rather than elevated arch support.

Altra Escalante 3: What's it good for?


The Altra Escalante 3 is excellent for daily running on roads and is also capable of handling light trail conditions. Its zero-drop design and responsive cushioning make it suitable for speed training and longer runs, providing a versatile option for various training demands. The shoe's durability and grip also make it a reliable choice for multi-surface running.

3 Altra Escalante 3 FAQs


Is the Altra Escalante 3 suitable for marathon training?

Yes, the Altra Escalante 3 is suitable for marathon training, offering a blend of durability, comfort, and responsive cushioning that can handle long-distance runs effectively.

Can the Altra Escalante 3 be used for trail running?

While primarily designed for road running, the Altra Escalante 3 can handle light trail conditions thanks to its durable outsole and stable design.

How does the zero-drop feature of the Altra Escalante 3 affect running form?

The zero-drop feature of the Altra Escalante 3 promotes a more natural running form by encouraging a midfoot strike, which can reduce the impact on the joints and improve posture.

Altra Escalante 3 alternatives

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Altra Escalante 3
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Altra Escalante 3
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released
Released
Dec 2021
Sep 2023Feb 2024
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Weight
Weight
M: 218 g
W: 255 g
M: 224 g
W: 196 g
M: 264 g
W: 224 g
M: 269 g
W: 213 g
M: 261 g
W: 207 g
M: 264 g
W: 210 g
Forefoot
Forefoot
26 mm
24 mm
M: 26 mm
W: 15 mm
24 mm
31 mm
M: 32 mm
W: 30 mm
Heel to toe drop
Heel to toe drop
8 mm
6 mm
7 mm
Heel
Heel
26 mm
24 mm
M: 34 mm
W: 23 mm
24 mm
37 mm
M: 39 mm
W: 37 mm
Usages
Usages
Daily runningSpeed training
RacingSpeed trainingDaily runningDaily runningDaily runningRacingSpeed training
Brand
Brand
Altra
AltraASICSAltraNew BalanceHoka
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Low dropZero drop
LightweightLow dropComfortableLightweightLow dropComfortableLightweightMaximalist
Rocker
Rocker
Carbon fiber plate
Carbon fiber plate
Techs
Techs
New Balance Fresh FoamOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
Vegan β“‹
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Altra Escalante 3: 1 Expert video review

Altra Escalante 3: 2 Manufacturer videos

Altra Escalante 3 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)Speed training (+291)
BrandAltra (+64)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeFore/Midfoot strike (+1083)
Arch TypeHigh arch (+1490)
Shoe TypeLow drop (+274)Zero drop (+95)
FitWide toe box (+264)
FeaturesOrthotic friendly (+419)Removable insole (+402)
MaterialsKnit (+204)
Events10k (+706)5K and 10K (+134)Half marathon (+706)Marathon (+706)Obstacle course racing (+166)
ColorwaysBlack, Black / White, Blue / Grey, Dark blue, Dusty Pink, Dusty Teal, Green / White, Grey / Orange, Navy / Coral, Pink
Specificationsvs Average
Model
3
Released
Dec 2021
Measurements
Heel to toe drop
Heel
26 mm
Weight
M: 218 g
W: 255 g
Forefoot
26 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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