The Hoka Bondi 7 is a reliable and well-rounded running shoe, designed for those who value cushioning and stability. This shoe is part of the Hoka Bondi family, known for its cushioning and oversized midsoles. The Bondi 7 is a max-cushioned trainer with a new upper but the same midsole and outsole as its predecessor. It's a great shoe for daily running, offering excellent stability and a smooth transition. The shoe's upper is made of multi-layer engineered mesh, providing breathability and a comfortable fit. The Bondi 7 is recommended for runners looking for a narrow-fitting trainer with stability features.
With an average review score of 81%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.
The Hoka Bondi 7 is a reliable shoe for runners who value cushioning and stability. It offers a smooth transition and excellent stability, making it ideal for daily running. The shoe's upper is made of multi-layer engineered mesh, providing breathability and a comfortable fit. However, some runners may find the shoe's midsole a bit stiff and not as soft as expected from a max-cushioned trainer. Despite this, the Bondi 7 is a durable and efficient shoe that offers good value for money. Overall, it's a solid choice for runners seeking a stable and cushioned ride.
The Hoka Bondi 7 features a new upper but retains the same midsole and outsole as its predecessor, the Hoka Bondi 6. The new upper includes a memory foam collar for a comfortable fit. However, some runners may find the midsole a bit stiff compared to other max-cushioned trainers.
The BrooksGlycerin 20 is a similar option to the Bondi 7, offering a cushioned and stable ride. However, the Bondi 7 has a narrower fit.
The upper of the Hoka Bondi 7 is made of multi-layer engineered mesh, providing excellent breathability. It features thin overlay strips for structure and protection, and a memory foam collar for a comfortable fit. However, some runners may find the upper a bit narrow.
The midsole of the Bondi 7 is made of compression-molded EVA foam, offering excellent stability and a smooth transition. It features a rocker geometry that improves efficiency. However, some runners may find the midsole a bit stiff.
The outsole of the Bondi 7 offers good traction, but its durability is average. It's suitable for road running.
The Bondi 7 offers a comfortable fit, thanks to its memory foam collar and breathable upper. However, some runners may find the midsole a bit stiff.
The Bondi 7 is a max-cushioned trainer, offering plenty of cushioning for daily running. However, some runners may find it not as soft as expected from a max-cushioned trainer.
The Bondi 7 offers excellent breathability, thanks to its multi-layer engineered mesh upper.
The Bondi 7 offers excellent stability, making it a great choice for runners who need a stable ride.
The Bondi 7 is a durable shoe, with a midsole that retains its cushioning over time. However, the outsole's durability is average.
The outsole of the Bondi 7 offers good traction, making it suitable for road running.
The Hoka Bondi 7 is ideal for runners who value cushioning and stability. It's a great choice for those who do daily running and need a shoe that offers a smooth transition and excellent stability. The shoe's narrow fit makes it suitable for runners with narrow to medium-width feet.
The Hoka Bondi 7 may not be the best choice for runners who prefer a softer, more plush feel from a max-cushioned trainer. It may also not suit runners with wider feet, due to its narrow fit.
The Hoka Bondi 7 is good for daily running and long-distance training. It offers a smooth transition and excellent stability, making it a reliable choice for these types of runs.
Yes, the Hoka Bondi 7 is a great shoe for daily running. It offers excellent stability and a smooth transition.
The Hoka Bondi 7 has a narrow fit. It's available in both medium and narrow toe box options.
Yes, the Hoka Bondi 7 offers excellent breathability, thanks to its multi-layer engineered mesh upper.
The Hoka Bondi 7 is a durable shoe, with a midsole that retains its cushioning over time. However, the outsole's durability is average.
Compared to the Hoka Bondi 8, the Bondi 7 offers a more comfortable fit and lacks pressure hotspots. However, the Bondi 8 has a stiffer midsole and a narrower upper.
![]() Now viewing Hoka Bondi 7 | ||||||
---|---|---|---|---|---|---|
bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | Very similar | ||
released | ReleasedSep 2020 | Apr 2020 | Oct 2021 | Oct 2022 | Apr 2019 | |
expertReviewScore | Expert Review Score | | | | | |
productAthletes | Pro athlete users | |||||
Weight | WeightM: 323 g W: 252 g | M: 283 g W: 255 g | M: 335 g W: 266 g | M: 230 g W: 204 g | M: 278 g W: 221 g | |
Forefoot | ForefootM: 29 mm W: 27 mm | 28 mm | 22 mm | |||
Heel to toe drop | Heel to toe drop4 mm | 8 mm | 11 mm | 8 mm | 6 mm | |
Heel | HeelM: 33 mm W: 31 mm | 36 mm | 28 mm | |||
Usages | UsagesDaily running | Daily runningSpeed training | Daily running | Daily runningRacingSpeed training | Daily runningRacingSpeed training | Daily running |
Brand | BrandHoka | Newton | New Balance | On | Saucony | Salming |
Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike |
Shoe Type | Shoe TypeLow dropMaximalist | LightweightMaximalist | ||||
Orthotic friendly | Orthotic friendly | |||||
Carbon fiber plate | Carbon fiber plate | |||||
Removable insole | Removable insole | |||||
Techs | Techs | New Balance Fresh Foam | On CloudTec | Saucony RunShield | Vibram | |
Waterproofings | Waterproofings | Water repellentWaterproof | ||||
Environmental Characteristics | Environmental CharacteristicsVegan Ⓥ | SustainableVegan Ⓥ | ||||
Common characteristicsRoadNeutralNeutral pronationHigh archBreathable |
Characteristics | |
---|---|
Sports | Running (+1862) |
Terrain | Road (+1265) |
Usages | Daily running (+1081) |
Brand | Hoka (+96) |
Support Type | Neutral (+1459) |
Pronation Type | Neutral pronation (+1436) |
Strike Type | Fore/Midfoot strike (+897) |
Arch Type | High arch (+1384) |
Shoe Type | Low drop (+264)Maximalist (+441) |
Fit | Medium toe box (+789)Narrow toe box (+223) |
Features | Breathable (+959)Orthotic friendly (+218) |
Materials | Mesh (+821) |
Events | 10k (+673)Half marathon (+673)Marathon (+673) |
Environmental Characteristics | Vegan Ⓥ (+222) |
Specifications | vs Average | |
---|---|---|
Model | 7 | |
Released | Sep 2020 | |
Measurements | ||
Weight | M: 323 g W: 252 g | |
Heel to toe drop | 4 mm | |
Heel | M: 33 mm W: 31 mm | |
Forefoot | M: 29 mm W: 27 mm |