Hoka Bondi 7
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🏅 Highly Rated
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4 minute read
Overview
The Hoka Bondi 7 is a reliable and well-rounded running shoe, designed for those who value cushioning and stability. This shoe is part of the Hoka Bondi family, known for its cushioning and oversized midsoles. The Bondi 7 is a max-cushioned trainer with a new upper but the same midsole and outsole as its predecessor. It's a great shoe for daily running, offering excellent stability and a smooth transition. The shoe's upper is made of multi-layer engineered mesh, providing breathability and a comfortable fit. The Bondi 7 is recommended for runners looking for a narrow-fitting trainer with stability features.
With an average review score of 81%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.
Verdict
The consensus on the Hoka Bondi 7
The Hoka Bondi 7 is a reliable shoe for runners who value cushioning and stability. It offers a smooth transition and excellent stability, making it ideal for daily running. The shoe's upper is made of multi-layer engineered mesh, providing breathability and a comfortable fit. However, some runners may find the shoe's midsole a bit stiff and not as soft as expected from a max-cushioned trainer. Despite this, the Bondi 7 is a durable and efficient shoe that offers good value for money. Overall, it's a solid choice for runners seeking a stable and cushioned ride.
Updates to Hoka Bondi 7
The Hoka Bondi 7 features a new upper but retains the same midsole and outsole as its predecessor, the Hoka Bondi 6. The new upper includes a memory foam collar for a comfortable fit. However, some runners may find the midsole a bit stiff compared to other max-cushioned trainers.
Comparable Shoes
The BrooksGlycerin 20 is a similar option to the Bondi 7, offering a cushioned and stable ride. However, the Bondi 7 has a narrower fit.
8 Hoka Bondi 7 Pros & Cons
5 Pros
3 Cons
In Depth
Upper
The upper of the Hoka Bondi 7 is made of multi-layer engineered mesh, providing excellent breathability. It features thin overlay strips for structure and protection, and a memory foam collar for a comfortable fit. However, some runners may find the upper a bit narrow.
Midsole
The midsole of the Bondi 7 is made of compression-molded EVA foam, offering excellent stability and a smooth transition. It features a rocker geometry that improves efficiency. However, some runners may find the midsole a bit stiff.
Outsole
The outsole of the Bondi 7 offers good traction, but its durability is average. It's suitable for road running.
Size/fit
Comfort
The Bondi 7 offers a comfortable fit, thanks to its memory foam collar and breathable upper. However, some runners may find the midsole a bit stiff.
Cushioning
The Bondi 7 is a max-cushioned trainer, offering plenty of cushioning for daily running. However, some runners may find it not as soft as expected from a max-cushioned trainer.
Breathability
The Bondi 7 offers excellent breathability, thanks to its multi-layer engineered mesh upper.
Stability
The Bondi 7 offers excellent stability, making it a great choice for runners who need a stable ride.
Durability
The Bondi 7 is a durable shoe, with a midsole that retains its cushioning over time. However, the outsole's durability is average.
Grip
The outsole of the Bondi 7 offers good traction, making it suitable for road running.
Who should buy the Hoka Bondi 7?
The Hoka Bondi 7 is ideal for runners who value cushioning and stability. It's a great choice for those who do daily running and need a shoe that offers a smooth transition and excellent stability. The shoe's narrow fit makes it suitable for runners with narrow to medium-width feet.
Who should not buy the Hoka Bondi 7?
The Hoka Bondi 7 may not be the best choice for runners who prefer a softer, more plush feel from a max-cushioned trainer. It may also not suit runners with wider feet, due to its narrow fit.
Hoka Bondi 7: What's it good for?
The Hoka Bondi 7 is good for daily running and long-distance training. It offers a smooth transition and excellent stability, making it a reliable choice for these types of runs.
5 Hoka Bondi 7 FAQs
Is the Hoka Bondi 7 good for daily running?
Yes, the Hoka Bondi 7 is a great shoe for daily running. It offers excellent stability and a smooth transition.
How does the Hoka Bondi 7 fit?
The Hoka Bondi 7 has a narrow fit. It's available in both medium and narrow toe box options.
Is the Hoka Bondi 7 breathable?
Yes, the Hoka Bondi 7 offers excellent breathability, thanks to its multi-layer engineered mesh upper.
How durable is the Hoka Bondi 7?
The Hoka Bondi 7 is a durable shoe, with a midsole that retains its cushioning over time. However, the outsole's durability is average.
How does the Hoka Bondi 7 compare to the Hoka Bondi 8?
Compared to the Hoka Bondi 8, the Bondi 7 offers a more comfortable fit and lacks pressure hotspots. However, the Bondi 8 has a stiffer midsole and a narrower upper.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | |
| released | ReleasedSep 2020 | Nov 2023 | Feb 2024 | Feb 2024 | ||
| expertReviewScore | Expert Review Score | |||||
| productAthletes | Pro athlete users+7 | |||||
| Weight | WeightM: 323 g W: 252 g | M: 298 g W: 255 g | 275 g | M: 295 g W: 230 g | M: 278 g W: 235 g | |
| Forefoot | ForefootM: 29 mm W: 27 mm | 33 mm | 38 mm | 29 mm | 26 mm | |
| Heel to toe drop | Heel to toe drop4 mm | 6 mm | 6 mm | 10 mm | ||
| Heel | HeelM: 33 mm W: 31 mm | 33 mm | 32 mm | 35 mm | 36 mm | |
| Usages | UsagesDaily running | Daily runningSpeed training | Daily running | Daily runningSpeed training | Daily running | Daily running |
| Brand | BrandHoka | Altra | Altra | Skechers | On | adidas |
| Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike |
| Shoe Type | Shoe TypeBreathableComfortableLow dropMaximalist | ComfortableLightweightLow dropZero drop | BreathableComfortableLow dropMaximalistZero drop | BreathableComfortableMaximalist | ComfortableMaximalist | BreathableComfortableMaximalist |
| Breathable | Breathable | |||||
| Rocker | Rocker | |||||
| Adidas | Adidas | |||||
| Techs | Techs | OrthoLite | ||||
| Environmental Characteristics | Environmental CharacteristicsVegan Ⓥ | Sustainable | ||||
Common characteristicsRoadNeutralNeutral pronationHigh archOrthotic friendlyRemovable insole |
- Jul 2022
- Sep 2020
- Jun 2018
- Mar 2018
- Nov 2016
- May 2015
