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Hoka Bondi 7

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Review Score
81%
πŸ… Highly Rated
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Pro athlete users
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+5
Rory Linkletter Tim FreriksCarl Fredrik HagenPete Kostelnick
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Buy Hoka Bondi 7 at today's best price (men's/women's)

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Hoka Bondi 7: Review

β€œA max-cushioned trainer that offers stability and comfort for daily running.”

Overview


The Hoka Bondi 7 is a reliable and well-rounded running shoe, designed for those who value cushioning and stability. This shoe is part of the Hoka Bondi family, known for its cushioning and oversized midsoles. The Bondi 7 is a max-cushioned trainer with a new upper but the same midsole and outsole as its predecessor. It's a great shoe for daily running, offering excellent stability and a smooth transition. The shoe's upper is made of multi-layer engineered mesh, providing breathability and a comfortable fit. The Bondi 7 is recommended for runners looking for a narrow-fitting trainer with stability features.

With an average review score of 81%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the Hoka Bondi 7

The Hoka Bondi 7 is a reliable shoe for runners who value cushioning and stability. It offers a smooth transition and excellent stability, making it ideal for daily running. The shoe's upper is made of multi-layer engineered mesh, providing breathability and a comfortable fit. However, some runners may find the shoe's midsole a bit stiff and not as soft as expected from a max-cushioned trainer. Despite this, the Bondi 7 is a durable and efficient shoe that offers good value for money. Overall, it's a solid choice for runners seeking a stable and cushioned ride.

Updates to Hoka Bondi 7


The Hoka Bondi 7 features a new upper but retains the same midsole and outsole as its predecessor, the Hoka Bondi 6. The new upper includes a memory foam collar for a comfortable fit. However, some runners may find the midsole a bit stiff compared to other max-cushioned trainers.

Comparable Shoes


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Compared to the HokaBondi 8, the Bondi 7 offers a more comfortable fit and lacks pressure hotspots. However, the Bondi 8 has a stiffer midsole and a narrower upper.

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The HokaClifton 8 is lighter and softer than the Bondi 7, making it better suited for faster runs. However, the Bondi 7 offers more stability and a wider range of widths.

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The BrooksGlycerin 20 is a similar option to the Bondi 7, offering a cushioned and stable ride. However, the Bondi 7 has a narrower fit.

8 Hoka Bondi 7 Pros & Cons


5 Pros

Wide and stable midsole
Rocker geometry improves ride efficiency
Memory foam collar comfortably locks down the heel well
Plenty of arch support
Cushioned and stable ride, smooth transitions, breathable

3 Cons

Not soft enough for a max-cushioned trainer
Narrow-fitting upper
Heavy

In Depth


Upper

The upper of the Hoka Bondi 7 is made of multi-layer engineered mesh, providing excellent breathability. It features thin overlay strips for structure and protection, and a memory foam collar for a comfortable fit. However, some runners may find the upper a bit narrow.

Midsole

The midsole of the Bondi 7 is made of compression-molded EVA foam, offering excellent stability and a smooth transition. It features a rocker geometry that improves efficiency. However, some runners may find the midsole a bit stiff.

Outsole

The outsole of the Bondi 7 offers good traction, but its durability is average. It's suitable for road running.

Size/fit

The Bondi 7 has a narrow fit, which may not suit runners with wider feet. It's available in both medium and narrow toe box options.

Comfort

The Bondi 7 offers a comfortable fit, thanks to its memory foam collar and breathable upper. However, some runners may find the midsole a bit stiff.

Cushioning

The Bondi 7 is a max-cushioned trainer, offering plenty of cushioning for daily running. However, some runners may find it not as soft as expected from a max-cushioned trainer.

Breathability

The Bondi 7 offers excellent breathability, thanks to its multi-layer engineered mesh upper.

Stability

The Bondi 7 offers excellent stability, making it a great choice for runners who need a stable ride.

Durability

The Bondi 7 is a durable shoe, with a midsole that retains its cushioning over time. However, the outsole's durability is average.

Grip

The outsole of the Bondi 7 offers good traction, making it suitable for road running.

Who should buy the Hoka Bondi 7?


The Hoka Bondi 7 is ideal for runners who value cushioning and stability. It's a great choice for those who do daily running and need a shoe that offers a smooth transition and excellent stability. The shoe's narrow fit makes it suitable for runners with narrow to medium-width feet.

Who should not buy the Hoka Bondi 7?


The Hoka Bondi 7 may not be the best choice for runners who prefer a softer, more plush feel from a max-cushioned trainer. It may also not suit runners with wider feet, due to its narrow fit.

Hoka Bondi 7: What's it good for?


The Hoka Bondi 7 is good for daily running and long-distance training. It offers a smooth transition and excellent stability, making it a reliable choice for these types of runs.

5 Hoka Bondi 7 FAQs


Is the Hoka Bondi 7 good for daily running?

Yes, the Hoka Bondi 7 is a great shoe for daily running. It offers excellent stability and a smooth transition.

How does the Hoka Bondi 7 fit?

The Hoka Bondi 7 has a narrow fit. It's available in both medium and narrow toe box options.

Is the Hoka Bondi 7 breathable?

Yes, the Hoka Bondi 7 offers excellent breathability, thanks to its multi-layer engineered mesh upper.

How durable is the Hoka Bondi 7?

The Hoka Bondi 7 is a durable shoe, with a midsole that retains its cushioning over time. However, the outsole's durability is average.

How does the Hoka Bondi 7 compare to the Hoka Bondi 8?

Compared to the Hoka Bondi 8, the Bondi 7 offers a more comfortable fit and lacks pressure hotspots. However, the Bondi 8 has a stiffer midsole and a narrower upper.

Hoka Bondi 7 alternatives

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Hoka Bondi 7
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similarity
Similarity
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released
Released
Sep 2020
Apr 2020Oct 2021Oct 2022Apr 2019
expertReviewScore
Expert Review Score
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productAthletes
Pro athlete users
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+7
Carl Fredrik HagenPete Kostelnick
Weight
Weight
M: 323 g
W: 252 g
M: 283 g
W: 255 g
M: 335 g
W: 266 g
M: 230 g
W: 204 g
M: 278 g
W: 221 g
Forefoot
Forefoot
M: 29 mm
W: 27 mm
28 mm
22 mm
Heel to toe drop
Heel to toe drop
4 mm
8 mm
11 mm
8 mm
6 mm
Heel
Heel
M: 33 mm
W: 31 mm
36 mm
28 mm
Usages
Usages
Daily running
Daily runningSpeed trainingDaily runningDaily runningRacingSpeed trainingDaily runningRacingSpeed trainingDaily running
Brand
Brand
Hoka
NewtonNew BalanceOnSauconySalming
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Low dropMaximalist
LightweightMaximalist
Orthotic friendly
Orthotic friendly
Carbon fiber plate
Carbon fiber plate
Removable insole
Removable insole
Techs
Techs
New Balance Fresh FoamOn CloudTecSaucony RunShieldVibram
Waterproofings
Waterproofings
Water repellentWaterproof
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
SustainableVegan β“‹
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Hoka Bondi 7: what the experts say (5 reviews)

Hoka Bondi 7: 10 Expert video reviews

Hoka Bondi 7 characteristics and specifications

Specificationsvs Average
Model
7
Released
Sep 2020
Measurements
Weight
M: 323 g
W: 252 g
Heel to toe drop
4 mm
Heel
M: 33 mm
W: 31 mm
Forefoot
M: 29 mm
W: 27 mm

Evolution of the Hoka Bondi product family

9 pro athletes who've used Hoka Bondi 7

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.