Hoka Bondi 7
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🏅 Highly Rated
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4 minute read
Overview
The Hoka Bondi 7 is a reliable and well-rounded running shoe, designed for those who value cushioning and stability. This shoe is part of the Hoka Bondi family, known for its cushioning and oversized midsoles. The Bondi 7 is a max-cushioned trainer with a new upper but the same midsole and outsole as its predecessor. It's a great shoe for daily running, offering excellent stability and a smooth transition. The shoe's upper is made of multi-layer engineered mesh, providing breathability and a comfortable fit. The Bondi 7 is recommended for runners looking for a narrow-fitting trainer with stability features.
With an average review score of 79%, it's rated just below the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.
Verdict
The consensus on the Hoka Bondi 7
The Hoka Bondi 7 is a reliable shoe for runners who value cushioning and stability. It offers a smooth transition and excellent stability, making it ideal for daily running. The shoe's upper is made of multi-layer engineered mesh, providing breathability and a comfortable fit. However, some runners may find the shoe's midsole a bit stiff and not as soft as expected from a max-cushioned trainer. Despite this, the Bondi 7 is a durable and efficient shoe that offers good value for money. Overall, it's a solid choice for runners seeking a stable and cushioned ride.
Updates to Hoka Bondi 7
The Hoka Bondi 7 features a new upper but retains the same midsole and outsole as its predecessor, the Hoka Bondi 6. The new upper includes a memory foam collar for a comfortable fit. However, some runners may find the midsole a bit stiff compared to other max-cushioned trainers.
Comparable Shoes
The BrooksGlycerin 20 is a similar option to the Bondi 7, offering a cushioned and stable ride. However, the Bondi 7 has a narrower fit.
8 Hoka Bondi 7 Pros & Cons
5 Pros
3 Cons
In Depth
Upper
The upper of the Hoka Bondi 7 is made of multi-layer engineered mesh, providing excellent breathability. It features thin overlay strips for structure and protection, and a memory foam collar for a comfortable fit. However, some runners may find the upper a bit narrow.
Midsole
The midsole of the Bondi 7 is made of compression-molded EVA foam, offering excellent stability and a smooth transition. It features a rocker geometry that improves efficiency. However, some runners may find the midsole a bit stiff.
Outsole
The outsole of the Bondi 7 offers good traction, but its durability is average. It's suitable for road running.
Size/fit
Comfort
The Bondi 7 offers a comfortable fit, thanks to its memory foam collar and breathable upper. However, some runners may find the midsole a bit stiff.
Cushioning
The Bondi 7 is a max-cushioned trainer, offering plenty of cushioning for daily running. However, some runners may find it not as soft as expected from a max-cushioned trainer.
Breathability
The Bondi 7 offers excellent breathability, thanks to its multi-layer engineered mesh upper.
Stability
The Bondi 7 offers excellent stability, making it a great choice for runners who need a stable ride.
Durability
The Bondi 7 is a durable shoe, with a midsole that retains its cushioning over time. However, the outsole's durability is average.
Grip
The outsole of the Bondi 7 offers good traction, making it suitable for road running.
Who should buy the Hoka Bondi 7?
The Hoka Bondi 7 is ideal for runners who value cushioning and stability. It's a great choice for those who do daily running and need a shoe that offers a smooth transition and excellent stability. The shoe's narrow fit makes it suitable for runners with narrow to medium-width feet.
Who should not buy the Hoka Bondi 7?
The Hoka Bondi 7 may not be the best choice for runners who prefer a softer, more plush feel from a max-cushioned trainer. It may also not suit runners with wider feet, due to its narrow fit.
Hoka Bondi 7: What's it good for?
The Hoka Bondi 7 is good for daily running and long-distance training. It offers a smooth transition and excellent stability, making it a reliable choice for these types of runs.
5 Hoka Bondi 7 FAQs
Is the Hoka Bondi 7 good for daily running?
Yes, the Hoka Bondi 7 is a great shoe for daily running. It offers excellent stability and a smooth transition.
How does the Hoka Bondi 7 fit?
The Hoka Bondi 7 has a narrow fit. It's available in both medium and narrow toe box options.
Is the Hoka Bondi 7 breathable?
Yes, the Hoka Bondi 7 offers excellent breathability, thanks to its multi-layer engineered mesh upper.
How durable is the Hoka Bondi 7?
The Hoka Bondi 7 is a durable shoe, with a midsole that retains its cushioning over time. However, the outsole's durability is average.
How does the Hoka Bondi 7 compare to the Hoka Bondi 8?
Compared to the Hoka Bondi 8, the Bondi 7 offers a more comfortable fit and lacks pressure hotspots. However, the Bondi 8 has a stiffer midsole and a narrower upper.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | ||
| released | ReleasedSep 2020 | Feb 2025 | Feb 2025 | Jan 2025 | ||
| expertReviewScore | Expert Review Score | |||||
| productAthletes | Pro athlete users+7 | |||||
| Weight | WeightM: 323 g W: 252 g | M: 281 g W: 235 g | M: 269 g W: 230 g | M: 261 g W: 207 g | M: 218 g W: 184 g | M: 266 g W: 238 g |
| Forefoot | ForefootM: 29 mm W: 27 mm | 35 mm | 29 mm | 33 mm | 28 mm | 23 mm |
| Heel to toe drop | Heel to toe drop4 mm | 6 mm | 8 mm | 6 mm | 8 mm | 10 mm |
| Heel | HeelM: 33 mm W: 31 mm | 41 mm | 37 mm | 39 mm | 36 mm | 33 mm |
| Brand | BrandHoka | New Balance | Saucony | New Balance | Brooks | adidas |
| Strike Type | Strike TypeFore/Midfoot strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike |
| Shoe Type | Shoe TypeComfortableLow dropMaximalist | ComfortableLow dropMaximalist | Maximalist | ComfortableLightweightMaximalist | ComfortableLightweight | Comfortable |
| Rocker | Rocker | |||||
| Breathable | Breathable | |||||
| Techs | Techs | New Balance Fresh Foam | New Balance Fresh Foam | |||
| Environmental Characteristics | Environmental CharacteristicsVegan Ⓥ | |||||
Common characteristicsRoadDaily runningNeutralNeutral pronationHigh archOrthotic friendlyRemovable insole |
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