Hoka Bondi 8

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Hoka Bondi 8: Review

“A maximalist running shoe for cushioned long-distance comfort.”

Overview


The Hoka Bondi 8 is a running shoe designed to provide maximum cushioning and comfort for long-distance runs. This shoe is known for its plush cushioning and stable ride.

Key Features:

  • Maximal Cushioning: Offers a high stack height for superior comfort and joint protection.
  • Rocker Geometry: Ensures smooth transitions and efficient strides.
  • Engineered Mesh Upper: Provides a snug fit with enhanced breathability.

The Hoka Bondi 8 is an ideal choice for runners who prioritize cushioning and stability for daily running. Its rocker geometry offers smooth transitions, making it suitable for long-distance runs.

According to our analysis of reviews from experts around the world, it averages a review score of 74%. This puts it in the lowest rated 20% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Verdict

The consensus on the Hoka Bondi 8


The Hoka Bondi 8 is a shoe that excels in providing a cushioned and stable ride, making it a popular choice for recovery runs and long-distance training. Its maximalist design offers a plush underfoot feel, although some users find the midsole to be firmer than expected. The shoe's weight is noticeable, but the distribution is well-balanced, preventing it from feeling overly heavy during runs. The redesigned upper, while snug, offers a secure fit, though it may feel narrow for some. The Bondi 8's durability and traction are commendable, making it suitable for various terrains. However, the lack of responsiveness and the narrow fit might not appeal to everyone. Overall, the Bondi 8 is a solid choice for those seeking comfort and protection over speed. For runners prioritizing cushioning and stability, the Bondi 8 is a reliable option.

Updates to Hoka Bondi 8


The Hoka Bondi 8 introduces several updates from its predecessor, the Hoka Bondi 7. The most notable change is the redesigned midsole, which offers a firmer ride with improved stability. The upper has been updated with a new engineered mesh, providing a snugger fit and enhanced durability. The outsole features a revised layout for better traction and wear resistance. These updates aim to enhance the shoe's performance for long-distance runs and recovery sessions, while maintaining the signature cushioning of the Hoka Bondi line.

Comparable Shoes


The Saucony Triumph 20 is a good alternative for those seeking a cushioned ride with a more responsive feel. It offers a softer and bouncier midsole compared to the Bondi 8, making it suitable for runners who prefer a more energetic ride. The Triumph 20 also features a more accommodating fit, which may appeal to those who find the Bondi 8's upper too snug.

The Brooks Glycerin 20 offers a plush and cushioned ride similar to the Bondi 8, but with a more flexible and breathable upper. It provides a softer underfoot feel, making it a great option for runners who prioritize comfort. The Glycerin 20's fit is more accommodating, which may be preferable for those with wider feet.



The New Balance Fresh Foam More v4 is another maximalist shoe that offers a plush ride with a rockered design. It provides a softer and more responsive cushioning compared to the Bondi 8, making it suitable for runners who enjoy a bouncier feel. The Fresh Foam More v4 also features a more breathable upper, enhancing comfort during long runs.

The ASICS Novablast 3 is a lightweight and responsive shoe that contrasts with the Bondi 8's maximalist design. It offers a bouncy and energetic ride, making it ideal for runners seeking a more dynamic experience. The Novablast 3's breathable upper and flexible midsole provide a comfortable fit, appealing to those who find the Bondi 8 too rigid.

The adidas Solarglide 5 offers a balanced ride with a focus on comfort and stability. It features a Boost midsole for a responsive feel, making it a suitable alternative for runners who find the Bondi 8's cushioning too firm. The Solarglide 5's upper provides a more accommodating fit, which may be preferable for those with wider feet.

6 Hoka Bondi 8 Pros & Cons


3 Pros

Highly cushioned for joint protection.
Stable ride with smooth transitions.
Durable construction for long-lasting use.

3 Cons

Snug fit may be uncomfortable for wider feet.
Lacks responsiveness for faster runs.
Heavier than some competitors.

In Depth


Upper

The Hoka Bondi 8 features an engineered mesh upper that provides a snug fit, though it may feel narrow for some runners. The mesh is designed to enhance breathability, but the thicker material can limit airflow, making it less breathable than expected. The upper includes a plush tongue and heel collar, offering comfort and reducing irritation. The half-sleeve tongue design helps eliminate lace pressure, ensuring a secure fit. Despite its snugness, the upper's durability is notable, making it suitable for long-distance runs.

Midsole

The midsole of the Hoka Bondi 8 is constructed with compression-molded EVA foam (a type of foam known for its cushioning properties), providing a firm yet cushioned ride. This design offers excellent protection and stability, though it lacks the bouncy responsiveness found in some high-performance foams. The midsole's geometry, including the extended heel and rocker design, ensures smooth transitions and a stable ride. While the cushioning is ample, some runners may find it too firm for their preference, especially during faster-paced runs.

Outsole

The outsole of the Hoka Bondi 8 is made from durable carbon rubber, providing excellent traction on various surfaces. This design ensures stability and grip, even on mild trails, making it versatile for different terrains. The outsole's durability is a highlight, contributing to the shoe's longevity. However, the exposed EVA foam in some areas may wear down faster, especially on rough surfaces. Overall, the outsole complements the shoe's stability and cushioning, enhancing its performance for long-distance runs.

Size/fit

The Hoka Bondi 8 offers a snug fit, particularly in the midfoot and forefoot areas. While this provides a secure lockdown, it may feel too tight for runners with wider feet. The shoe is available in multiple widths, including wide and extra-wide options, to accommodate different foot shapes. The fit is true to size, but those with narrow feet may find the standard width comfortable. The snug fit contributes to the shoe's stability, but it may require a break-in period for optimal comfort.

Comfort

Comfort is a standout feature of the Hoka Bondi 8, thanks to its plush cushioning and supportive design. The shoe's maximalist cushioning provides excellent joint protection, making it ideal for long-distance runs and recovery sessions. The plush tongue and heel collar enhance comfort, reducing irritation during extended wear. However, the snug fit and firm midsole may not suit everyone, particularly those seeking a softer, more responsive ride. Despite this, the Bondi 8 remains a popular choice for runners prioritizing comfort and protection.

Cushioning

The Hoka Bondi 8 is renowned for its maximalist cushioning, offering a high stack height for superior comfort and joint protection. The compression-molded EVA foam provides a firm yet cushioned ride, ideal for long-distance runs and recovery sessions. While the cushioning is ample, it lacks the soft, bouncy feel of some high-performance foams. This design prioritizes stability and protection over responsiveness, making it suitable for runners seeking a cushioned, stable ride.

Breathability

Breathability in the Hoka Bondi 8 is somewhat limited due to the thicker engineered mesh upper. While the mesh is designed to enhance airflow, the material's density can restrict ventilation, making the shoe less breathable than expected. This may lead to discomfort during warmer runs or for those with naturally warmer feet. Despite this, the upper's durability and snug fit are commendable, providing a secure lockdown for long-distance runs.

Stability

Stability is a key feature of the Hoka Bondi 8, thanks to its wide base and firm midsole. The shoe's design ensures a stable ride, making it suitable for runners with a neutral pronation. The extended heel and rocker geometry contribute to smooth transitions and enhanced stability, even on uneven surfaces. While the shoe's snug fit aids in stability, it may feel too tight for some runners. Overall, the Bondi 8 offers excellent stability for long-distance runs and recovery sessions.

Durability

The Hoka Bondi 8 is built for durability, with a robust outsole and high-quality materials. The carbon rubber outsole provides excellent traction and wear resistance, ensuring longevity even on rough surfaces. The engineered mesh upper, while snug, is designed to withstand the rigors of long-distance running. Despite the exposed EVA foam in some areas, the shoe's overall construction is durable, making it a reliable choice for runners seeking a long-lasting shoe.

Grip

The grip of the Hoka Bondi 8 is commendable, thanks to its carbon rubber outsole. This design provides excellent traction on various surfaces, including roads and mild trails. The outsole's durability enhances its grip, ensuring stability and confidence during runs. While the exposed EVA foam may wear down faster on rough surfaces, the overall grip remains reliable for long-distance runs and recovery sessions.

Flex

Flexibility in the Hoka Bondi 8 is limited due to its maximalist design and high stack height. The shoe's firm midsole and wide base prioritize stability and cushioning over flexibility. While this design offers excellent protection and joint support, it may feel rigid for some runners, particularly during faster-paced runs. Despite this, the shoe's rocker geometry aids in smooth transitions, compensating for the lack of flexibility to some extent.

Who should buy the Hoka Bondi 8?


The Hoka Bondi 8 is ideal for runners seeking a highly cushioned and stable shoe for daily running and recovery sessions. It's particularly suited for those with a neutral pronation and a preference for a maximalist design. Runners who prioritize joint protection and comfort over speed will find this shoe beneficial. It's also a great option for those who spend long hours on their feet, offering ample cushioning and support.

Who should not buy the Hoka Bondi 8?


Runners looking for a lightweight and responsive shoe may not find the Hoka Bondi 8 suitable. Its maximalist design and firm midsole can feel heavy and unresponsive, making it less ideal for speedwork or fast-paced runs. Those with wider feet might find the snug fit uncomfortable, especially in the midfoot and forefoot areas. If breathability is a priority, the thicker mesh upper may not meet expectations. Consider alternatives like the Hoka Clifton 9 or Saucony Triumph 21 for a more responsive and accommodating fit.

Hoka Bondi 8: What's it good for?


The Hoka Bondi 8 is well-suited for long-distance running and recovery sessions, offering a cushioned and stable ride. Its design is ideal for road running, providing excellent joint protection and comfort. The shoe's maximalist cushioning makes it a great choice for easy-paced runs and walking. While not designed for speed, it excels in providing a smooth and protective ride for those prioritizing comfort and stability.

7 Hoka Bondi 8 FAQs


Is the Hoka Bondi 8 suitable for long-distance running?

Yes, the Hoka Bondi 8 is designed for long-distance running, offering maximal cushioning and stability for a comfortable ride.

Does the Hoka Bondi 8 have a removable insole?

Yes, the Hoka Bondi 8 features a removable insole, allowing runners to use custom orthotics if needed.

How does the Hoka Bondi 8 fit compared to previous models?

The Hoka Bondi 8 has a snugger fit compared to previous models, particularly in the midfoot and forefoot areas. It is available in multiple widths to accommodate different foot shapes.

Is the Hoka Bondi 8 breathable?

The Hoka Bondi 8 features an engineered mesh upper designed for breathability, but the thicker material can limit airflow, making it less breathable than expected.

What type of runner is the Hoka Bondi 8 best suited for?

The Hoka Bondi 8 is best suited for runners seeking a cushioned and stable shoe for daily running and recovery sessions, particularly those with a neutral pronation.

Can the Hoka Bondi 8 be used for walking?

Yes, the Hoka Bondi 8 is suitable for walking, offering ample cushioning and support for long hours on your feet.

Is the Hoka Bondi 8 a good choice for speedwork?

The Hoka Bondi 8 is not ideal for speedwork due to its maximalist design and firm midsole, which prioritize cushioning and stability over responsiveness.

Hoka Bondi 8 alternatives



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Weight
Weight
312 g
M: 269 g
W: 218 g
M: 258 g
W: 227 g
M: 261 g
W: 241 g
M: 286 g
W: 249 g
Forefoot
Forefoot
35 mm
27 mm
27 mm
Heel to toe drop
Heel to toe drop
4 mm
10 mm
8 mm
10 mm
Heel
Heel
39 mm
35 mm
37 mm
Brand
Brand
Hoka
adidasNew BalanceBrooksASICSSaucony
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Maximalist
ComfortableComfortableMaximalistComfortableComfortableLightweightMaximalistComfortableMaximalist
Rocker
Rocker
Breathable
Breathable
Techs
Techs
New Balance Fresh FoamBrooks BioMoGo DNAASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableVegan Ⓥ
0

Hoka Bondi 8: what the experts say (5 reviews)

Hoka Bondi 8: 14 Expert video reviews

Hoka Bondi 8: 3 Manufacturer videos

Hoka Bondi 8 characteristics and specifications

Characteristics
SportsRunning (+2048)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandHoka (+107)
Support TypeNeutral (+1599)
Pronation TypeNeutral pronation (+1574)
Strike TypeFore/Midfoot strike (+1112)
Arch TypeHigh arch (+1521)
Shoe TypeMaximalist (+432)
FitNarrow toe box (+222)
FeaturesOrthotic friendly (+453)Removable insole (+436)Rocker (+177)
MaterialsMesh (+939)
ColorwaysAiry Blue / Diva Blue, Airy Blue / Sunlit Ocean, Amber Haze / Sherbet, Anthracite / Castlerock, Beautyberry / Grape Wine, Bellwether Blue / Bluing, Bellwether Blue / Evening Sky, Black, Black / Multi, Black / White
Specificationsvs Average
Model
8
Released
Jul 2022
Measurements
Weight
312 g
Heel to toe drop
4 mm
Heel
39 mm
Forefoot
35 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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