Hoka Speedgoat 6

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Hoka Speedgoat 6: Review

“A versatile trail running shoe with enhanced cushioning and exceptional grip.”

Overview


The Hoka Speedgoat 6 is a trail running shoe designed to offer a balanced mix of cushioning, stability, and grip. This trail shoe is known for its durable construction and versatile performance across various terrains.

Key Features:

  • Vibram Megagrip Outsole: Provides exceptional traction on both wet and dry surfaces.
  • Enhanced Cushioning: Increased cushioning in the midsole for added comfort on long runs.
  • Durable Upper: Features a robust upper with TPU (thermoplastic polyurethane) overlays for added durability.

The Hoka Speedgoat 6 is an ideal choice for trail runners who prioritize grip and stability for off-road adventures. Its enhanced cushioning offers comfort, making it suitable for long-distance runs.

Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.

Verdict

The consensus on the Hoka Speedgoat 6


The Hoka Speedgoat 6 has received positive feedback for its durability, grip, and stability. Reviewers appreciated the Vibram Megagrip outsole, which provides excellent traction on various surfaces. The increased cushioning in the midsole was also well-received, offering added comfort for long-distance runs. However, the shoe's breathability was a point of concern, with some reviewers noting that it may not be suitable for hot weather. The upper's durability and the shoe's overall lightweight design were praised, but the midsole's energy return was found lacking by some. Overall, the Speedgoat 6 is a solid choice for trail runners looking for a reliable and comfortable shoe for various terrains. Its durability and grip make it a standout option for trail running.

Updates to Hoka Speedgoat 6


The Hoka Speedgoat 6 features several updates from its predecessor, the Hoka Speedgoat 5. The midsole foam has been updated to provide increased cushioning while maintaining the same weight. The upper has been redesigned with a woven textile material for a more secure fit. Additionally, the lug pattern on the outsole has been adjusted to enhance traction, particularly in the heel area. These updates aim to improve the shoe's overall performance and comfort.

Comparable Shoes


The Altra Olympus 5 is a good alternative for runners who need a roomier fit. It features a spacious toe box and a Vibram outsole, providing excellent grip and comfort. While the Speedgoat 6 offers better stability, the Olympus 5 excels in cushioning and is more suitable for runners with wider feet.

The Brooks Caldera 7 offers superior cushioning and a more spacious fit compared to the Speedgoat 6. It is ideal for runners who prioritize comfort on long-distance runs. While the Speedgoat 6 provides better grip and stability, the Caldera 7 is a great option for those who prefer a plush ride.

The Hoka Mafate Speed 4 is another trail shoe from Hoka that offers a softer and bouncier ride. It features ProFly+ foam in the midsole, providing better energy return compared to the Speedgoat 6. While the Speedgoat 6 is more stable and durable, the Mafate Speed 4 is ideal for runners who prefer a more cushioned and responsive feel.

10 Hoka Speedgoat 6 Pros & Cons


5 Pros

Durable upper with TPU overlays.
Vibram Megagrip outsole provides excellent traction.
Enhanced cushioning for long-distance comfort.
Stable and supportive ride.
Lightweight design for its size.

5 Cons

Limited breathability, not suitable for hot weather.
Tapered toe box may be too tight for wider feet.
Midsole lacks energy return.
Outsole durability concerns.
Increased rigidity may reduce comfort on technical terrains.

In Depth


Upper

The upper of the Hoka Speedgoat 6 is designed for durability and protection. It features TPU (thermoplastic polyurethane) overlays that add robustness and reduce weak points, making it ideal for rugged trails. The upper is also well-padded, providing comfort, but it lacks sufficient ventilation, which may be a drawback in warmer conditions. The shoe's semi-gusseted tongue helps keep debris out while maintaining a snug fit.

Midsole

The midsole of the Hoka Speedgoat 6 offers enhanced cushioning, making it suitable for long-distance runs. It features CMEVA (Compression Molded Ethylene Vinyl Acetate) foam, which provides a balanced feel underfoot. However, the energy return is not as high as some other models, which may be a consideration for runners looking for a more responsive ride. The midsole's increased thickness adds to the shoe's overall comfort and stability.

Outsole

The Hoka Speedgoat 6 features a Vibram Megagrip outsole, known for its exceptional traction on various surfaces. The 4.0 mm lugs and Traction Lugs technology enhance grip, making it suitable for both wet and dry conditions. However, some reviewers noted concerns about the outsole's durability, which may affect its longevity.

Size/fit

The Hoka Speedgoat 6 has a snug fit, particularly in the toe box area. While the widest part of the upper is relatively spacious, the shoe tapers significantly towards the big toe, which may not be suitable for runners with wider feet. The shoe fits true to size, but those who prefer a roomier fit might find it too tight.

Comfort

Comfort is a strong point for the Hoka Speedgoat 6, thanks to its well-padded upper and enhanced cushioning. The shoe's tongue has been redesigned with additional padding to protect the instep from tightly tied laces. The heel collar is also padded, providing a secure and comfortable fit. However, the shoe's rigidity may reduce comfort on technical terrains.

Cushioning

The Hoka Speedgoat 6 offers increased cushioning in both the heel and forefoot areas, making it suitable for long-distance runs. The heel stack height has been increased to 32 mm, while the forefoot stack height is 27 mm. This added cushioning provides a comfortable ride, especially for heavier runners or those who strike with their heels.

Breathability

Breathability is a weak point for the Hoka Speedgoat 6. The dense mesh upper and TPU overlays limit airflow, making the shoe less suitable for hot weather. While this design enhances durability, it compromises ventilation, which may be a concern for runners in warmer climates.

Stability

Stability is a key feature of the Hoka Speedgoat 6. The shoe's increased rigidity and wide midsole provide a stable platform for various terrains. The heel counter has been stiffened, and the shoe's torsional rigidity has been improved, making it a reliable option for technical trails. However, the added rigidity may reduce comfort for some runners.

Durability

The Hoka Speedgoat 6 is designed for durability, with a robust upper and a thick outsole. The TPU overlays and dense mesh upper enhance the shoe's longevity, while the Vibram Megagrip outsole provides reliable traction. However, some reviewers noted concerns about the outsole's durability, which may affect its overall lifespan.

Grip

The Hoka Speedgoat 6 excels in grip, thanks to its Vibram Megagrip outsole and 4 mm lugs. The Traction Lugs technology enhances grip on various surfaces, making it suitable for both wet and dry conditions. This exceptional traction makes the Speedgoat 6 a reliable choice for trail runners tackling technical terrains.

Flex

The Hoka Speedgoat 6 offers a balance between rigidity and flexibility. While the shoe's torsional rigidity is high, its longitudinal stiffness is more moderate, providing a comfortable and versatile ride. The shoe's rocker design facilitates smooth heel-to-toe transitions, enhancing its overall performance on the trails.

Who should buy the Hoka Speedgoat 6?


The Hoka Speedgoat 6 is ideal for trail runners who prioritize durability and grip. It's a great choice for those who often run in wet or muddy conditions, thanks to its Vibram Megagrip outsole. Runners who appreciate a snug fit and enhanced cushioning for long-distance runs will find this shoe suitable. Additionally, those who prefer a stable and supportive ride on technical terrains will benefit from the Speedgoat 6's design.

Who should not buy the Hoka Speedgoat 6?


The Hoka Speedgoat 6 may not be suitable for runners with wider feet due to its tapered toe box. Those who prioritize breathability for hot weather runs might find the shoe lacking in ventilation. If energy return is a key factor, runners might prefer other models with more responsive midsole. For those who need a roomier fit, the Altra Olympus 5 or Brooks Caldera 7 could be better alternatives.

Hoka Speedgoat 6: What's it good for?


The Hoka Speedgoat 6 is well-suited for trail running and off-road adventures. Its exceptional grip and stability make it ideal for technical terrains and long-distance runs. The shoe's enhanced cushioning provides comfort for extended periods, making it a reliable choice for ultra races and mountain trails.

5 Hoka Speedgoat 6 FAQs


Is the Hoka Speedgoat 6 suitable for ultra races?

The Hoka Speedgoat 6 offers enhanced cushioning and stability, making it a good option for ultra races. However, its breathability may be a concern in hot weather.

How does the Hoka Speedgoat 6 fit?

The Hoka Speedgoat 6 has a snug fit, particularly in the toe box area. It fits true to size, but runners with wider feet might find it too tight.

What is the weight of the Hoka Speedgoat 6?

The Hoka Speedgoat 6 weighs approximately 9.8 oz (278 g) for men and 8.2 oz (232 g) for women.

Is the Hoka Speedgoat 6 breathable?

The Hoka Speedgoat 6 has limited breathability due to its dense mesh upper and TPU overlays. It is more suitable for cooler conditions.

What type of outsole does the Hoka Speedgoat 6 have?

The Hoka Speedgoat 6 features a Vibram Megagrip outsole with 4 mm lugs, providing exceptional traction on various surfaces.

Hoka Speedgoat 6 alternatives



Hoka Speedgoat 6
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Weight
Weight
M: 303 g
W: 258 g
M: 266 g
W: 235 g
M: 278 g
W: 235 g
M: 281 g
W: 244 g
M: 312 g
W: 252 g
Forefoot
Forefoot
25 mm
27 mm
29 mm
23 mm
31 mm
Heel to toe drop
Heel to toe drop
4 mm
6 mm
6 mm
Heel
Heel
25 mm
31 mm
29 mm
29 mm
37 mm
Terrain
Terrain
Trail
TrailMudTrailTrailTrailMudTrail
Brand
Brand
Hoka
AltraSauconyAltraInov-8New Balance
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Low drop
Low dropLow dropLow dropZero dropComfortableComfortable
Rocker
Rocker
Rock plate
Rock plate
Techs
Techs
Vibram
Vibram
New Balance Fresh FoamVibram
Environmental Characteristics
Environmental Characteristics
Vegan ⓋSustainable
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Hoka Speedgoat 6: what the experts say (1 review)

Hoka Speedgoat 6: 3 Expert video reviews

Hoka Speedgoat 6 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainTrail (+523)
BrandHoka (+104)
Support TypeNeutral (+1563)
Pronation TypeNeutral pronation (+1543)
Strike TypeFore/Midfoot strike (+1083)
Arch TypeHigh arch (+1490)
Shoe TypeLow drop (+274)
FitMedium toe box (+826)
FeaturesOrthotic friendly (+419)Removable insole (+402)Rocker (+162)
MaterialsMesh (+908)
TechsVibram (+80)
ColorwaysAntique Olive / Squash, Black / Aloe Vera, Galactic Grey / Hoka Blue, Satellite Grey / Stardust, Sherbet / Beet Root, Stormy Skies / Aqua Breeze, Varsity Navy / Meteor
Specifications
Model
6
Released
Nov 2023

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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