New Balance Fresh Foam Vongo v5

Review Score
90%
πŸ† Top Rated!
See 11 reviews
Your rating
Price band
β€Œ
Pro athlete users
β€Œ
Nicolas Cleppe
Latest model

Buy New Balance Fresh Foam Vongo v5 at today's best price (men's/women's)

New Balance Fresh Foam Vongo v5: Review

β€œA stability shoe with advanced cushioning for daily running.”

Overview


The New Balance Fresh Foam Vongo v5 is a running shoe designed to provide maximum stability and comfort for runners. This shoe is part of the New Balance Fresh Foam Vongo family, known for its advanced cushioning and support features.

Key Features:

  • Fresh Foam X midsole: Offers a lightweight, bouncy, and firm cushioning experience.
  • Hypoknit upper: Provides a snug, stretchy, and adaptable fit for enhanced comfort.
  • Gradient stability technology: Ensures stability by gradually increasing foam density on the medial side.

The New Balance Fresh Foam Vongo v5 is an ideal choice for runners who prioritize stability and cushioning for daily running. Its advanced midsole and upper design offer a comfortable and secure fit, making it suitable for long-distance runs and everyday training.

With an average review score of 90%, it's in the highest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.

Verdict

The consensus on the New Balance Fresh Foam Vongo v5


The New Balance Fresh Foam Vongo v5 has received positive feedback for its performance as a stability running shoe. Reviewers appreciate the Fresh Foam X midsole for its lightweight and bouncy cushioning, which provides a comfortable ride. The Hypoknit upper is praised for its snug and adaptable fit, although some users noted that it could be more breathable. The shoe's gradient stability technology effectively supports overpronators (runners who experience excessive inward rolling of the foot during walking or running) without being overly intrusive. However, the outsole's durability and traction in wet conditions were mentioned as areas for improvement. Overall, the New Balance Fresh Foam Vongo v5 is highly regarded for its stability, comfort, and versatility, making it a reliable choice for daily training and long-distance runs. It is one of the best stability trainers available, offering a smooth and comfortable ride.

Updates to New Balance Fresh Foam Vongo v5


The New Balance Fresh Foam Vongo v5 has several significant updates compared to its predecessor, the New Balance Fresh Foam Vongo v4. The most notable update is the introduction of the Fresh Foam X midsole, which offers improved cushioning and a lighter weight. The upper has been redesigned with Hypoknit material, providing a snug and adaptable fit. Additionally, the midsole now features gradient stability technology, which gradually increases foam density on the medial side for enhanced support. These updates make the Vongo v5 a more advanced and comfortable stability shoe.

Comparable Shoes


β€Œ
β€Œ

The ASICS Gel Kayano 28 is a good comparison to the New Balance Fresh Foam Vongo v5. Both shoes offer excellent stability and cushioning for overpronators. The Kayano 28 features a more breathable upper and a smoother ride, while the Vongo v5 provides a snugger fit and a bouncier midsole. Runners who prioritize breathability and a flexible ride may prefer the Kayano 28.

β€Œ
β€Œ

The Brooks Glycerin GTS 19 is another stability shoe that compares well with the New Balance Fresh Foam Vongo v5. Both shoes offer plush cushioning and support for overpronators. The Glycerin GTS 19 has a more flexible forefoot and a smoother transition, while the Vongo v5 provides a more secure fit and a firmer midsole. Runners looking for a balance of cushioning and flexibility may prefer the Glycerin GTS 19.

β€Œ
β€Œ

The Mizuno Wave Horizon is a stability shoe that offers a similar level of support and cushioning as the New Balance Fresh Foam Vongo v5. The Wave Horizon features a more breathable upper and a smoother ride, while the Vongo v5 provides a snugger fit and a bouncier midsole. Runners who prioritize breathability and a flexible ride may prefer the Wave Horizon.

β€Œ
β€Œ

The Hoka Gaviota is a maximalist stability shoe that offers a similar level of cushioning and support as the New Balance Fresh Foam Vongo v5. The Gaviota features a wider platform and a more cushioned ride, while the Vongo v5 provides a snugger fit and a bouncier midsole. Runners who prefer a more cushioned and stable ride may find the Gaviota to be a better option.

6 New Balance Fresh Foam Vongo v5 Pros & Cons


3 Pros

Fresh Foam X cushioning provides a comfortable and bouncy ride.
Hypoknit upper offers a snug and adaptable fit.
Gradient stability technology supports overpronators effectively.

3 Cons

Upper could be more breathable.
Outsole shows signs of wear after extended use.
Traction could be improved in wet conditions.

In Depth


Upper

The upper of the New Balance Fresh Foam Vongo v5 features Hypoknit material, which provides a snug, stretchy, and adaptable fit. This material molds to the foot, offering a glove-like feel that enhances comfort during runs. The upper is reinforced with overlays in the midfoot for added structure and support. However, some reviewers noted that the upper could be more breathable, especially during warm weather runs. Overall, the Hypoknit upper contributes to the shoe's secure fit and stability.

Midsole

The midsole of the New Balance Fresh Foam Vongo v5 is equipped with Fresh Foam X technology, which offers a lightweight and bouncy cushioning experience. This midsole is designed to provide effective shock absorption and a smooth transition during runs. The gradient stability technology in the midsole ensures that the foam density gradually increases on the medial side, providing the necessary support for overpronators. This design helps maintain stability without being overly intrusive, making the shoe suitable for both overpronators and neutral runners.

Outsole

The outsole of the New Balance Fresh Foam Vongo v5 features blown rubber with flex grooves in the forefoot. This design provides traction and flexibility, allowing the shoe to bend and flex with the natural running gait. However, some reviewers noted that the outsole showed signs of wear after extended use and that traction could be improved in wet conditions. Despite these concerns, the outsole contributes to the overall stability and performance of the shoe.

Size/fit

The New Balance Fresh Foam Vongo v5 offers a tailored fit from heel to toe, thanks to its Hypoknit upper and adaptable design. The shoe is available in multiple widths, ensuring a comfortable fit for various foot shapes. The snug fit of the upper, combined with the secure lacing system, helps lock the foot in place, providing stability and support during runs. Some users mentioned a brief adjustment period to get used to the fit, but overall, the shoe offers a comfortable and secure fit.

Comfort

Comfort is a standout feature of the New Balance Fresh Foam Vongo v5. The Fresh Foam X midsole provides a plush and cushioned ride, while the Hypoknit upper offers a snug and adaptable fit. The shoe's design ensures a smooth transition and effective shock absorption, making it suitable for long-distance runs and daily training. Some reviewers noted a brief break-in period, but once adjusted, the shoe delivers a comfortable and enjoyable running experience.

Cushioning

The cushioning in the New Balance Fresh Foam Vongo v5 is provided by the Fresh Foam X midsole, which offers a lightweight and bouncy feel. This cushioning system ensures effective shock absorption and a smooth transition during runs. The midsole is designed to be soft yet firm in the areas where support is needed, providing a comfortable and stable ride. The shoe's cushioning makes it suitable for long-distance runs and daily training.

Breathability

While the Hypoknit upper of the New Balance Fresh Foam Vongo v5 provides a snug and adaptable fit, some reviewers noted that it could be more breathable. The material tends to retain heat, especially during warm weather runs, which may cause discomfort for some runners. Despite this, the upper's overall design contributes to the shoe's secure fit and stability.

Stability

Stability is a key feature of the New Balance Fresh Foam Vongo v5, thanks to its gradient stability technology. This design gradually increases the foam density on the medial side of the midsole, providing the necessary support for overpronators. The shoe's stability features ensure that the foot remains properly aligned during runs, reducing the risk of injury. The Vongo v5 is suitable for both overpronators and neutral runners who need extra support.

Durability

The durability of the New Balance Fresh Foam Vongo v5 is generally well-regarded, although some reviewers noted that the outsole showed signs of wear after extended use. The blown rubber outsole provides traction and flexibility, but its thin layer may wear down over time. Despite this, the shoe's overall construction and materials contribute to its durability and performance.

Grip

The grip of the New Balance Fresh Foam Vongo v5 is provided by the blown rubber outsole with flex grooves. This design offers traction on various surfaces, allowing for a stable and secure running experience. However, some reviewers mentioned that the traction could be improved in wet conditions. Overall, the shoe's grip is adequate for most running scenarios.

Flex

The New Balance Fresh Foam Vongo v5 offers a good balance of flexibility and support. The blown rubber outsole with flex grooves allows the shoe to bend and flex with the natural running gait, providing a smooth and comfortable transition. The midsole's design ensures that the shoe remains firm and supportive in the areas where stability is needed, making it suitable for both overpronators and neutral runners.

Who should buy the New Balance Fresh Foam Vongo v5?


The New Balance Fresh Foam Vongo v5 is ideal for runners who need a stability shoe with excellent cushioning and support. It is particularly suitable for those who overpronate or have low arches, as the gradient stability technology provides the necessary support without being overly intrusive. Runners looking for a comfortable and secure fit for daily running and long-distance training will find this shoe to be a great choice. Its adaptable design also makes it suitable for neutral runners who need extra protection.

Who should not buy the New Balance Fresh Foam Vongo v5?


Runners who prefer a highly breathable shoe may find the New Balance Fresh Foam Vongo v5 lacking in ventilation. Those who need a shoe with exceptional traction in wet conditions might also want to consider other options. If you are looking for a shoe with a more flexible and responsive ride, you may want to explore other models like the ASICS Gel Kayano 28 or the Brooks Glycerin GTS 19.

New Balance Fresh Foam Vongo v5: What's it good for?


The New Balance Fresh Foam Vongo v5 is well-suited for daily running and long-distance training. Its stability features make it an excellent choice for runners who overpronate or have low arches. The shoe's cushioning and support are ideal for half marathons and marathons. Additionally, its comfortable and secure fit makes it suitable for everyday training and various running paces.

5 New Balance Fresh Foam Vongo v5 FAQs


Is the New Balance Fresh Foam Vongo v5 suitable for overpronators?

Yes, the New Balance Fresh Foam Vongo v5 is designed to provide stability and support for overpronators. Its gradient stability technology gradually increases foam density on the medial side, ensuring proper alignment and reducing the risk of injury.

How does the Fresh Foam X midsole benefit runners?

The Fresh Foam X midsole offers lightweight and bouncy cushioning, providing effective shock absorption and a smooth transition during runs. This midsole technology enhances comfort and performance, making it suitable for long-distance runs and daily training.

Is the New Balance Fresh Foam Vongo v5 breathable?

While the Hypoknit upper of the New Balance Fresh Foam Vongo v5 provides a snug and adaptable fit, some reviewers noted that it could be more breathable. The material tends to retain heat, especially during warm weather runs.

What is the weight of the New Balance Fresh Foam Vongo v5?

The men's version of the New Balance Fresh Foam Vongo v5 weighs 281 grams (9.9 oz), and the women's version weighs 221 grams (7.8 oz).

How does the New Balance Fresh Foam Vongo v5 compare to the ASICS Gel Kayano 28?

The New Balance Fresh Foam Vongo v5 and the ASICS Gel Kayano 28 both offer excellent stability and cushioning for overpronators. The Kayano 28 features a more breathable upper and a smoother ride, while the Vongo v5 provides a snugger fit and a bouncier midsole.

New Balance Fresh Foam Vongo v5 alternatives

bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
Very similar
Very similar
released
Released
Jun 2021
Jul 2019Feb 2020Jan 2014
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
productAthletes
Pro athlete users
β€Œ
Nicolas Cleppe
β€Œ
Nicolas Cleppe
Weight
Weight
M: 281 g
W: 221 g
M: 281 g
W: 238 g
M: 306 g
W: 258 g
M: 286 g
W: 241 g
M: 272 g
W: 235 g
Forefoot
Forefoot
26 mm
23 mm
25 mm
20 mm
20 mm
Heel to toe drop
Heel to toe drop
8 mm
10 mm
4 mm
12 mm
6 mm
Heel
Heel
34 mm
33 mm
29 mm
32 mm
26 mm
Brand
Brand
New Balance
adidasASICSNew BalanceMizunoNew Balance
Support Type
Support Type
Stability
NeutralStabilityStabilityStabilityStabilityStability
Pronation Type
Pronation Type
Overpronation
Neutral pronationOverpronationOverpronationOverpronationOverpronationOverpronation
Arch Type
Arch Type
Low arch
High archLow archLow archLow archLow archLow arch
Shoe Type
Shoe Type
Maximalist
MaximalistLow dropMaximalist
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Techs
Techs
New Balance Fresh Foam
adidas Ultraboost
New Balance Fresh FoamMizuno WaveKnit
0

New Balance Fresh Foam Vongo v5: what the experts say (3 reviews)

New Balance Fresh Foam Vongo v5: 7 Expert video reviews

New Balance Fresh Foam Vongo v5 characteristics and specifications

Characteristics
SportsRunning (+1961)
TerrainRoad (+1329)
UsagesDaily running (+1133)
BrandNew Balance (+114)
Support TypeStability (+208)
Pronation TypeOverpronation (+453)
Strike TypeFore/Midfoot strike (+1151)Heel strike (+1234)
Arch TypeLow arch (+457)
Shoe TypeMaximalist (+568)
FitWide toe box (+337)
FeaturesBreathable (+964)
MaterialsKnit (+203)
TechsNew Balance Fresh Foam (+56)
Events10k (+713)Half marathon (+713)Marathon (+713)
ColorwaysBlack, Black / Purple, Bright Lapis, Bright Lapis Light Aluminum, Cobalt Blue Groove Pixel Green, Deep Sea Heather, Garnet Pink Glo, Grey, Light Mango, Light Slate Thunder Ocean Grey
Specificationsvs Average
Model
v5
Released
Jun 2021
Measurements
Weight
M: 281 g
W: 221 g
Heel to toe drop
8 mm
Heel
34 mm
Forefoot
26 mm

Evolution of the New Balance Fresh Foam Vongo product family

Pro athletes using New Balance Fresh Foam Vongo v5

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
May 22, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%