ASICS GT 1000 9

Review Score
89%
πŸ… Highly Rated
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ASICS GT 1000 9: Review

β€œA budget-friendly stability shoe for overpronators.”

Overview


The ASICS GT 1000 9 is a stability running shoe designed for overpronators (runners who experience excessive inward rolling of the foot during walking or running). This shoe is known for its balance of support, cushioning, and affordability, making it a popular choice among runners who need extra stability without breaking the bank.

Key Features:

  • Flytefoam Lyte Midsole: Provides lightweight cushioning and a responsive ride.
  • GEL Cushioning System: Enhances shock absorption and energy return.
  • Engineered Mesh Upper: Offers improved breathability and a secure fit.

The ASICS GT 1000 9 is an ideal choice for runners who prioritize stability and comfort for daily running. Its durable construction and supportive features make it suitable for various distances and speeds.

According to our analysis of reviews from experts around the world, it averages a review score of 89%. This puts it in the highest rated 10% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.

Verdict

The consensus on the ASICS GT 1000 9


The ASICS GT 1000 9 is a reliable and budget-friendly stability shoe that performs well for everyday running. Reviewers appreciate its combination of Flytefoam Lyte and GEL cushioning, which provides a firm yet bouncy ride. The shoe excels in shorter distances, such as 5k and 10k runs, but may feel less responsive during longer runs. The engineered mesh upper offers good breathability and a secure fit, although some runners might find the midfoot snugness uncomfortable. The AHAR outsole provides excellent grip and durability, making it suitable for various road conditions. Overall, the ASICS GT 1000 9 is a solid choice for runners seeking a stable and affordable shoe for daily training. Its combination of support, cushioning, and affordability makes it a standout option in the stability running shoe category.

Updates to ASICS GT 1000 9


The ASICS GT 1000 9 brings several updates compared to its predecessor, the ASICS GT 1000 8. The engineered mesh upper has been redesigned for improved breathability and a more secure fit. The midsole continues to feature Flytefoam Lyte and GEL cushioning, providing a responsive and comfortable ride. The DuoMax support system and guidance trusstic system remain, ensuring stability for overpronators. These updates enhance the overall running experience, making the GT 1000 9 a reliable choice for stability and comfort.

Comparable Shoes


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The New Balance 870v5 is comparable to the ASICS GT 1000 9 in terms of stability and support. Both shoes are designed for overpronators and offer good cushioning. The GT 1000 9 may be more budget-friendly, while the 870v5 might provide a more cushioned and comfortable ride for longer distances.

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The Brooks Ravenna 11 is another stability shoe that competes with the ASICS GT 1000 9. Both shoes offer good support for overpronators, but the Ravenna may have a more flexible and lightweight feel. The GT 1000 9, however, is known for its durability and affordability, making it a solid choice for daily training.

8 ASICS GT 1000 9 Pros & Cons


4 Pros

Responsive ride with a bounce
Durable
Great grip
Excellent stability shoe for over-pronators

4 Cons

Unresponsive in double digits distances
Missing the Flytefoam Propel cushioning
Some heel slip
Might be too warm for some

In Depth


Upper

The upper of the ASICS GT 1000 9 features an engineered mesh that enhances breathability and provides a secure fit. This updated mesh is designed to be more flexible and elastic, ensuring comfort during runs. The seamless construction reduces irritation, and the snug fit in the heel and midfoot offers stability. The toe cap is now underneath the mesh, giving the shoe a sleek appearance. Overall, the upper is built for both comfort and style, making it suitable for daily running.

Midsole

The midsole of the ASICS GT 1000 9 is primarily made from Flytefoam Lyte, a lightweight and durable foam that provides a responsive ride. The addition of the GEL cushioning system in the heel area enhances shock absorption and energy return. The DuoMax support system, a dual-density foam, offers stability for overpronators. These features work together to provide a balanced and comfortable ride, making the shoe ideal for road running.

Outsole

The outsole of the ASICS GT 1000 9 is constructed from AHAR (ASICS High Abrasion Rubber), a carbon-blended rubber that offers excellent durability and traction. The DuraSponge in the forefoot increases flexibility, while the vertical flex grooves and full-length guidance line improve gait efficiency. This combination ensures a stable and smooth ride on various surfaces, making it suitable for everyday training.

Size/fit

The ASICS GT 1000 9 runs true to size and offers a snug fit in the heel and midfoot, expanding slightly in the forefoot area. This design provides a secure and comfortable fit for most runners. However, some may find the midfoot snugness a bit tight. The lacing system is simple and effective, allowing for a customized fit. Overall, the shoe offers a tailored fit that accommodates various foot shapes.

Comfort

Comfort is a key feature of the ASICS GT 1000 9, thanks to its ample cushioning and supportive design. The Flytefoam Lyte midsole and GEL cushioning system provide a responsive and comfortable ride, while the engineered mesh upper ensures breathability and a secure fit. The shoe's padding, especially in the heel collar and tongue, adds to the overall comfort, making it suitable for daily running.

Cushioning

The ASICS GT 1000 9 offers a balanced cushioning system with its Flytefoam Lyte midsole and GEL cushioning in the heel. This combination provides a firm yet bouncy ride, suitable for various distances and speeds. The cushioning is designed to absorb shock and return energy, enhancing the overall running experience. This makes the shoe ideal for runners who need a comfortable and responsive ride.

Breathability

The engineered mesh upper of the ASICS GT 1000 9 is designed to improve breathability, keeping the feet cool and dry during runs. The mesh material is lightweight and flexible, allowing for better air circulation. This feature is particularly beneficial for everyday running, ensuring comfort even during longer runs.

Stability

Stability is a standout feature of the ASICS GT 1000 9, making it an excellent choice for overpronators. The DuoMax support system, a dual-density foam, provides stability in the midfoot area, while the guidance trusstic system helps guide the foot into a more neutral transition. These features work together to correct excessive overpronation and promote a more natural stride, making the shoe suitable for runners who need extra support.

Durability

The ASICS GT 1000 9 is built to last, thanks to its durable AHAR outsole and robust construction. The high-abrasion rubber provides excellent traction and withstands wear and tear, making the shoe suitable for daily training. The engineered mesh upper is also designed to be durable, ensuring the shoe maintains its performance over time.

Grip

The AHAR outsole of the ASICS GT 1000 9 offers excellent grip on various surfaces, including wet and dry conditions. The DuraSponge in the forefoot enhances flexibility and traction, providing a stable and secure ride. This makes the shoe suitable for road running and other surfaces where reliable grip is essential.

Flex

The ASICS GT 1000 9 features vertical flex grooves and a full-length guidance line in the forefoot, enhancing flexibility and improving gait efficiency. These design elements allow for smooth toe-offs and a more natural stride. The DuraSponge in the forefoot also contributes to the shoe's flexibility, making it suitable for various running distances and speeds.

Who should buy the ASICS GT 1000 9?


The ASICS GT 1000 9 is ideal for runners who need a budget-friendly stability shoe with excellent support and cushioning. It's perfect for overpronators who require a shoe that corrects their stride and provides a comfortable ride. Runners who engage in daily running or road running will find this shoe particularly beneficial. Its durable construction and responsive midsole make it suitable for various distances and speeds.

Who should not buy the ASICS GT 1000 9?


Runners who cover long distances or require a shoe with high energy return might find the ASICS GT 1000 9 less suitable. Those who do not overpronate should consider neutral running shoes like the Saucony Endorphin Speed 2. If you need a shoe for race day, options with a carbon plate like the ASICS Magic Speed might be more appropriate. Additionally, runners in warmer climates might find the shoe too warm due to its ample padding.

ASICS GT 1000 9: What's it good for?


The ASICS GT 1000 9 is well-suited for daily running and road running. Its stability features make it ideal for overpronators, providing the necessary support for a more natural stride. The shoe's cushioning and durability make it suitable for 5k and 10k runs, offering a comfortable and responsive ride. Its versatile design also makes it a good choice for runners who need a reliable shoe for various training sessions.

5 ASICS GT 1000 9 FAQs


Is the ASICS GT 1000 9 suitable for overpronators?

Yes, the ASICS GT 1000 9 is designed for overpronators. It features the DuoMax support system and guidance trusstic system to provide stability and correct excessive overpronation.

How does the ASICS GT 1000 9 compare to the ASICS GT 2000?

The ASICS GT 1000 9 is a more budget-friendly option compared to the ASICS GT 2000. While both shoes offer stability and support, the GT 2000 has additional features and a more cushioned ride.

Is the ASICS GT 1000 9 good for long-distance running?

The ASICS GT 1000 9 is suitable for shorter distances like 5k and 10k runs. For longer distances, runners might find the shoe less responsive and may prefer options with higher energy return.

Does the ASICS GT 1000 9 have good breathability?

Yes, the ASICS GT 1000 9 features an engineered mesh upper that enhances breathability, keeping the feet cool and dry during runs.

Is the ASICS GT 1000 9 true to size?

Yes, the ASICS GT 1000 9 runs true to size and offers a snug fit in the heel and midfoot, expanding slightly in the forefoot area.

ASICS GT 1000 9 alternatives

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Released
Feb 2020
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Weight
Weight
M: 278 g
W: 227 g
M: 309 g
W: 281 g
M: 275 g
W: 235 g
M: 275 g
W: 235 g
M: 269 g
W: 232 g
281 g
Forefoot
Forefoot
21 mm
M: 27 mm
W: 14 mm
28 mm
29 mm
14 mm
Heel to toe drop
Heel to toe drop
10 mm
8 mm
8 mm
6 mm
8 mm
Heel
Heel
31 mm
M: 35 mm
W: 22 mm
28 mm
35 mm
22 mm
Brand
Brand
ASICS
BrooksASICSAltraSauconyASICS
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Low dropComfortable
Rocker
Rocker
Techs
Techs
Brooks DNA AmpGuideRailASICS FF BlastASICS TRUSSTICAltra EGOGuideRail
ASICS Gel
Environmental Characteristics
Environmental Characteristics
SustainableSustainable
Sustainable
0

ASICS GT 1000 9: what the experts say (1 review)

ASICS GT 1000 9 characteristics and specifications

Characteristics
SportsRunning (+2002)
TerrainRoad (+1326)
UsagesDaily running (+1102)
BrandASICS (+249)
Support TypeStability (+201)
Pronation TypeOverpronation (+188)
Strike TypeFore/Midfoot strike (+1083)
Arch TypeLow arch (+194)
FitMedium toe box (+826)
FeaturesOrthotic friendly (+419)Removable insole (+402)
MaterialsMesh (+908)
Events10k (+706)5K and 10K (+134)Half marathon (+706)Marathon (+706)Obstacle course racing (+166)
ColorwaysBlack, Black / Blue, Black / Green, Black / Grey, Blue, Dark grey, Grey, Navy / Blue, Navy Blue, Yellow
Specificationsvs Average
Model
9
Released
Feb 2020
Measurements
Weight
M: 278 g
W: 227 g
Heel to toe drop
10 mm
Heel
31 mm
Forefoot
21 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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