The Mizuno Wave Rider 25 is a running shoe that has been designed to meet the needs of runners seeking a reliable and comfortable daily trainer. Celebrating its 25th iteration, this model continues to evolve, offering a blend of tradition and innovation.
The Mizuno Wave Rider 25 is an ideal choice for runners who value a stable platform and a cushioned ride for their daily running sessions. Its updated midsole and upper materials provide a fresh and improved experience, making it a strong contender in the lineup of Mizuno products.
According to our analysis of reviews from experts around the world, it averages a review score of 80%. This puts it rated just below the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the cheapest 30% of running shoes.
The Mizuno Wave Rider 25 stands out as a durable and stable option for runners seeking a shoe that can handle the rigors of daily training. The introduction of a full-length Enerzy Foam midsole marks a significant update, offering a softer and more responsive ride. Runners will appreciate the shoe's ability to provide a comfortable experience while maintaining the classic feel that the Wave Rider series is known for. Although it may not be the most versatile shoe for faster paces, its reliable construction and comfortable upper make it a solid choice for those focused on longer, relaxed runs. The shoe's price point is on the higher side, but its durability and quality build could justify the investment for dedicated runners.
The Mizuno Wave Rider 25 introduces significant updates, including a full-length Enerzy Foam midsole for a softer ride and a more breathable, eco-friendly upper. These changes mark a departure from the Mizuno Wave Rider 24, which featured a denser midsole and a less refined upper. The Wave Rider 25's evolution reflects Mizuno's commitment to improving comfort and performance while maintaining the shoe's core identity within the Mizuno Wave Rider family.
The Brooks Ghost 14 is aimed at a simar market to the Wave Rider 25, offering a similar level of cushioning and stability. However, the Ghost 14 may provide a smoother transition due to its single-density midsole, whereas the Wave Rider 25 features a dual-density setup with the Wave Plate technology.
Runners comparing the Mizuno Wave Rider 25 to the ASICS Gel Cumulus 23 will notice that the Cumulus offers a slightly softer ride and is a bit lighter, making it potentially more versatile for a variety of paces. However, the Wave Rider 25 excels in durability and stability.
The Mizuno Wave Rider 25's upper is crafted from an engineered air mesh that is both soft and flexible, offering a breathable fit. The minimal overlays and gusseted tongue contribute to a secure and comfortable fit, while the internal heel counter ensures excellent heel lockdown. The upper's design also incorporates reflective elements for low-light visibility.
The midsole of the Mizuno Wave Rider 25 is a highlight, featuring the new full-length Enerzy Foam. This foam provides a softer, more cushioned ride compared to previous versions, while the Parallel Wave Plate adds stability and a touch of dynamism to the running experience. The midsole's design caters to both heel strikers and those with a neutral gait.
Durability is a key strength of the Mizuno Wave Rider 25's outsole, which is constructed with a combination of hard and soft rubbers. The outsole pattern is designed for full ground contact, offering smooth transitions and reliable traction on various surfaces.
The Mizuno Wave Rider 25 fits true to size, with a medium toe box that accommodates a wide range of foot shapes. The shoe is available in multiple widths, ensuring a suitable fit for runners with different foot widths.
Comfort is a standout feature of the Mizuno Wave Rider 25, with a plush collar and tongue providing a snug and secure feel. The shoe's overall construction and materials contribute to a comfortable running experience, even on longer runs.
The cushioning of the Mizuno Wave Rider 25 is both ample and responsive, thanks to the Enerzy Foam midsole. This cushioning system is designed to absorb impact and provide a smooth ride, making it suitable for runners who prioritize underfoot comfort.
The engineered air mesh upper of the Mizuno Wave Rider 25 offers good breathability, allowing for air circulation and keeping the feet cool during runs. This feature is particularly beneficial for runners who train in warmer conditions.
The Mizuno Wave Rider 25 provides a stable ride, with the Wave Plate technology in the midsole offering support without the need for traditional stability features. This makes the shoe a good option for neutral runners who require a stable platform.
The Mizuno Wave Rider 25 is built to last, with a durable outsole and high-quality materials throughout the shoe. Runners can expect to get many miles out of this shoe, making it a reliable choice for regular training.
The outsole's rubber compounds provide a good grip on both dry and wet surfaces, ensuring confidence during runs. The Wave Rider 25's grip performance is consistent across different terrains, from roads to light trails.
While the midsole offers a cushioned ride, the forefoot of the Mizuno Wave Rider 25 maintains a degree of flexibility that allows for a natural toe-off. This flexibility is balanced with the stability provided by the Wave Plate, resulting in a comfortable and efficient stride.
The Mizuno Wave Rider 25 is well-suited for runners who prioritize a cushioned and stable ride for their everyday training. It's especially beneficial for those who prefer a shoe with a higher heel-to-toe drop and a durable build. Runners with a neutral gait or mild pronation will find the Wave Rider 25's stability features supportive without being intrusive.
Runners who prefer a more versatile shoe for faster-paced workouts or races may find the Mizuno Wave Rider 25 less suitable. Its focus on cushioning and stability may not align with the needs of those seeking a lightweight, snappy feel. Additionally, those on a budget might consider other options that offer similar features at a lower price point.
The Mizuno Wave Rider 25 is ideal for long-distance running and recovery runs, where comfort and cushioning are key. Its stable and cushioned platform also makes it suitable for runners with a heel-striking gait. While it may not be the first choice for speed sessions, it's a reliable workhorse for the bulk of a runner's mileage.
The Mizuno Wave Rider 25 fits true to size with a medium toe box, similar to previous versions. However, the updated engineered mesh upper offers a more breathable and flexible fit.
Yes, the Mizuno Wave Rider 25 can be a good option for runners with plantar fasciitis due to its cushioned midsole and stable Wave Plate, which provide support for the heel and arch.
The durable outsole with a combination of hard and soft rubbers provides good grip on wet surfaces, making the Wave Rider 25 suitable for running in various conditions.
The Mizuno Wave Rider 25 is best suited for daily training runs, long-distance runs, and recovery runs, thanks to its cushioned and stable design.
Mizuno Wave Rider 25
|Oct 2021||Apr 2020|
Expert Review Score
Pro athlete users
M: 335 g
W: 266 g
M: 312 g
W: 275 g
M: 349 g
W: 289 g
M: 283 g
W: 255 g
M: 340 g
W: 227 g
|Heel to toe drop|
Heel to toe drop
|Daily runningRacingSpeed training||Daily running||Daily running||Daily running||Daily runningSpeed training|
Strike TypeHeel strike
|Fore/Midfoot strikeHeel strike||Heel strike||Heel strike||Fore/Midfoot strikeHeel strike||Heel strike|
|Carbon fiber plate|
|On CloudTec||ASICS Gel||ASICS GelGore-Tex||New Balance Fresh Foam||Nike Air Zoom|
Common characteristicsRoadNeutralNeutral pronationHigh archBreathable
|Usages||Daily running (+1081)|
|Support Type||Neutral (+1459)|
|Pronation Type||Neutral pronation (+1436)|
|Strike Type||Heel strike (+1101)|
|Arch Type||High arch (+1384)|
|Shoe Type||Maximalist (+441)|
|Fit||Medium toe box (+789)Wide toe box (+309)|
|Environmental Characteristics||Sustainable (+132)|