Mizuno Wave Rider 25

Review Score
80%
πŸ… Highly Rated
See 12 reviews
Your rating
Price band
β€Œ
Pro athlete users
β€Œ
Olivier ChevalierTyler McCandlessTony Tomsich
Newer model:

Buy Mizuno Wave Rider 25 at today's best price (men's/women's)

Mizuno Wave Rider 25: Review

β€œA daily trainer that combines tradition with modern cushioning technology.”

Overview


The Mizuno Wave Rider 25 is a running shoe that has been designed to meet the needs of runners seeking a reliable and comfortable daily trainer. Celebrating its 25th iteration, this model continues to evolve, offering a blend of tradition and innovation.

Key Features:

  • Full-length Enerzy Foam midsole: Provides a soft and responsive ride from heel to toe.
  • Parallel Wave Plate: Delivers a mix of cushioning and stability, enhancing the shoe's propulsion and dynamism.
  • Engineered air mesh upper: Offers a breathable and flexible fit, with a focus on eco-friendliness through the use of recycled materials.
  • Durable outsole: Features a blend of hard and soft rubbers for traction, grip, and longevity.

The Mizuno Wave Rider 25 is an ideal choice for runners who value a stable platform and a cushioned ride for their daily running sessions. Its updated midsole and upper materials provide a fresh and improved experience, making it a strong contender in the lineup of Mizuno products.

According to our analysis of reviews from experts around the world, it averages a review score of 80%. This puts it rated just below the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's just below the median price of running shoes.

Verdict

The consensus on the Mizuno Wave Rider 25


The Mizuno Wave Rider 25 stands out as a durable and stable option for runners seeking a shoe that can handle the rigors of daily training. The introduction of a full-length Enerzy Foam midsole marks a significant update, offering a softer and more responsive ride. Runners will appreciate the shoe's ability to provide a comfortable experience while maintaining the classic feel that the Wave Rider series is known for. Although it may not be the most versatile shoe for faster paces, its reliable construction and comfortable upper make it a solid choice for those focused on longer, relaxed runs. The shoe's price point is on the higher side, but its durability and quality build could justify the investment for dedicated runners.

Updates to Mizuno Wave Rider 25


The Mizuno Wave Rider 25 introduces significant updates, including a full-length Enerzy Foam midsole for a softer ride and a more breathable, eco-friendly upper. These changes mark a departure from the Mizuno Wave Rider 24, which featured a denser midsole and a less refined upper. The Wave Rider 25's evolution reflects Mizuno's commitment to improving comfort and performance while maintaining the shoe's core identity within the Mizuno Wave Rider family.

Comparable Shoes


β€Œ
β€Œ

The Brooks Ghost 14 is aimed at a simar market to the Wave Rider 25, offering a similar level of cushioning and stability. However, the Ghost 14 may provide a smoother transition due to its single-density midsole, whereas the Wave Rider 25 features a dual-density setup with the Wave Plate technology.

β€Œ
β€Œ

Runners comparing the Mizuno Wave Rider 25 to the ASICS Gel Cumulus 23 will notice that the Cumulus offers a slightly softer ride and is a bit lighter, making it potentially more versatile for a variety of paces. However, the Wave Rider 25 excels in durability and stability.

β€Œ
β€Œ

The HOKA Clifton 8 is often compared to the Wave Rider 25. The Clifton 8 is known for its maximalist cushioning and lightweight design, which may appeal to runners seeking a plush ride. In contrast, the Wave Rider 25 provides a more traditional feel with its Wave Plate technology and higher heel-to-toe drop.

6 Mizuno Wave Rider 25 Pros & Cons


3 Pros

The full-length Enerzy Foam midsole offers a soft and responsive ride.
The engineered air mesh upper provides a breathable and comfortable fit.
Durable construction and outsole rubber ensure longevity.

3 Cons

The shoe may not be versatile enough for faster-paced workouts.
The higher price point may not be suitable for budget-conscious runners.
The 12 mm heel-to-toe drop may not appeal to runners who prefer a lower drop.

In Depth


Upper

The Mizuno Wave Rider 25's upper is crafted from an engineered air mesh that is both soft and flexible, offering a breathable fit. The minimal overlays and gusseted tongue contribute to a secure and comfortable fit, while the internal heel counter ensures excellent heel lockdown. The upper's design also incorporates reflective elements for low-light visibility.

Midsole

The midsole of the Mizuno Wave Rider 25 is a highlight, featuring the new full-length Enerzy Foam. This foam provides a softer, more cushioned ride compared to previous versions, while the Parallel Wave Plate adds stability and a touch of dynamism to the running experience. The midsole's design caters to both heel strikers and those with a neutral gait.

Outsole

Durability is a key strength of the Mizuno Wave Rider 25's outsole, which is constructed with a combination of hard and soft rubbers. The outsole pattern is designed for full ground contact, offering smooth transitions and reliable traction on various surfaces.

Size/fit

The Mizuno Wave Rider 25 fits true to size, with a medium toe box that accommodates a wide range of foot shapes. The shoe is available in multiple widths, ensuring a suitable fit for runners with different foot widths.

Comfort

Comfort is a standout feature of the Mizuno Wave Rider 25, with a plush collar and tongue providing a snug and secure feel. The shoe's overall construction and materials contribute to a comfortable running experience, even on longer runs.

Cushioning

The cushioning of the Mizuno Wave Rider 25 is both ample and responsive, thanks to the Enerzy Foam midsole. This cushioning system is designed to absorb impact and provide a smooth ride, making it suitable for runners who prioritize underfoot comfort.

Breathability

The engineered air mesh upper of the Mizuno Wave Rider 25 offers good breathability, allowing for air circulation and keeping the feet cool during runs. This feature is particularly beneficial for runners who train in warmer conditions.

Stability

The Mizuno Wave Rider 25 provides a stable ride, with the Wave Plate technology in the midsole offering support without the need for traditional stability features. This makes the shoe a good option for neutral runners who require a stable platform.

Durability

The Mizuno Wave Rider 25 is built to last, with a durable outsole and high-quality materials throughout the shoe. Runners can expect to get many miles out of this shoe, making it a reliable choice for regular training.

Grip

The outsole's rubber compounds provide a good grip on both dry and wet surfaces, ensuring confidence during runs. The Wave Rider 25's grip performance is consistent across different terrains, from roads to light trails.

Flex

While the midsole offers a cushioned ride, the forefoot of the Mizuno Wave Rider 25 maintains a degree of flexibility that allows for a natural toe-off. This flexibility is balanced with the stability provided by the Wave Plate, resulting in a comfortable and efficient stride.

Who should buy the Mizuno Wave Rider 25?


The Mizuno Wave Rider 25 is well-suited for runners who prioritize a cushioned and stable ride for their everyday training. It's especially beneficial for those who prefer a shoe with a higher heel-to-toe drop and a durable build. Runners with a neutral gait or mild pronation will find the Wave Rider 25's stability features supportive without being intrusive.

Who should not buy the Mizuno Wave Rider 25?


Runners who prefer a more versatile shoe for faster-paced workouts or races may find the Mizuno Wave Rider 25 less suitable. Its focus on cushioning and stability may not align with the needs of those seeking a lightweight, snappy feel. Additionally, those on a budget might consider other options that offer similar features at a lower price point.

Mizuno Wave Rider 25: What's it good for?


The Mizuno Wave Rider 25 is ideal for long-distance running and recovery runs, where comfort and cushioning are key. Its stable and cushioned platform also makes it suitable for runners with a heel-striking gait. While it may not be the first choice for speed sessions, it's a reliable workhorse for the bulk of a runner's mileage.

4 Mizuno Wave Rider 25 FAQs


How does the Mizuno Wave Rider 25 fit compared to previous versions?

The Mizuno Wave Rider 25 fits true to size with a medium toe box, similar to previous versions. However, the updated engineered mesh upper offers a more breathable and flexible fit.

Is the Mizuno Wave Rider 25 suitable for runners with plantar fasciitis?

Yes, the Mizuno Wave Rider 25 can be a good option for runners with plantar fasciitis due to its cushioned midsole and stable Wave Plate, which provide support for the heel and arch.

Can the Mizuno Wave Rider 25 handle wet running conditions?

The durable outsole with a combination of hard and soft rubbers provides good grip on wet surfaces, making the Wave Rider 25 suitable for running in various conditions.

What type of runs is the Mizuno Wave Rider 25 best for?

The Mizuno Wave Rider 25 is best suited for daily training runs, long-distance runs, and recovery runs, thanks to its cushioned and stable design.

Mizuno Wave Rider 25 alternatives

β€Œ
β€Œ
Mizuno Wave Rider 25
Now viewing
β€Œ
Mizuno Wave Rider 25
bestDealShow prices
priceBand
Price band
similarity
Similarity
Very similar
Very similar
Very similar
released
Released
Apr 2021
Dec 2023Mar 2024
expertReviewScore
Expert Review Score
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
β€Œ
productAthletes
Pro athlete users
β€Œ
Olivier ChevalierTyler McCandlessTony Tomsich
Weight
Weight
M: 278 g
W: 224 g
Forefoot
Forefoot
24 mm
Heel to toe drop
Heel to toe drop
12 mm
12 mm
8 mm
6 mm
Heel
Heel
36 mm
29 mm
34 mm
M: 39 mm
W: 38 mm
29 mm
Terrain
Terrain
MudRoadSnow/ice
MudRoadSnow/iceMudSnow/iceTrailMudRoadSnow/iceMudRoadSnow/iceMudSnow/iceTrail
Brand
Brand
Mizuno
adidasAltraBrooksASICSInov-8
Breathable
Breathable
Techs
Techs
Vibram
ASICS GelOrthoLite
Environmental Characteristics
Environmental Characteristics
Sustainable
SustainableSustainableSustainable
SustainableVegan β“‹
0

Mizuno Wave Rider 25: what the experts say (4 reviews)

Mizuno Wave Rider 25: 7 Expert video reviews

Mizuno Wave Rider 25: 3 Manufacturer videos

Mizuno Wave Rider 25 characteristics and specifications

Specificationsvs Average
Model
25
Released
Apr 2021
Measurements
Weight
M: 278 g
W: 224 g
Heel to toe drop
12 mm
Heel
36 mm
Forefoot
24 mm

3 pro athletes who've used Mizuno Wave Rider 25

Related guides

AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
new!
Sync your parkrun results to your Strava activities
Profile picture
Tom Green
May 15, 2024 at 9:55 AM
Gunnersbury parkrun #230 (my #3️⃣4️⃣)
πŸ“Š Stats | Powered by geerly.com πŸ‘Ÿ πŸ•’ Official time: 00:22:45 | Course PB 🚨 🏁 Overall position: 35/549 🚹 Gender position: 21/299 🎯 Age grade: 61%