Mizuno Wave Rider 23

Review Score
85%
๐Ÿ… Highly Rated
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Mizuno Wave Rider 23: Review

โ€œA balanced running shoe for neutral runners seeking cushioning and firmness.โ€

Overview


The Mizuno Wave Rider 23 is a running shoe designed for neutral runners who seek a balance of cushioning and firmness. This shoe is part of the Mizuno Wave Rider family, known for its consistent performance and reliable design.

Key Features:

  • U4ic and U4icX foams: These materials provide a mix of cushioning and firmness, especially beneficial for heel strikers (runners who land on their heels first).
  • Engineered mesh upper: Offers improved breathability and a sleeker fit compared to previous models.
  • Pebax wave plate: Adds stability and a firmer ride, making it suitable for longer runs.

The Mizuno Wave Rider 23 is an ideal choice for runners who prioritize a firm yet cushioned ride for daily running. Its breathable upper offers comfort, while the wave plate provides stability, making it suitable for various running distances.

According to our analysis of reviews from experts around the world, it averages a review score of 85%. This puts it in the highest rated 30% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.

Verdict

The consensus on the Mizuno Wave Rider 23


The Mizuno Wave Rider 23 is a reliable choice for neutral runners, offering a firm yet cushioned ride. The shoe's U4ic and U4icX foams provide a comfortable experience, particularly for heel strikers. The engineered mesh upper is a significant improvement, offering better breathability and a sleeker fit. However, some runners may find the ride too firm, especially if they prefer a softer cushioning. The Pebax wave plate adds stability, making it suitable for longer runs. Overall, the Wave Rider 23 is a versatile shoe that performs well for daily running and various distances. It is a dependable option for those who appreciate a firm ride with adequate cushioning.

Updates to Mizuno Wave Rider 23


The Mizuno Wave Rider 23 features several updates from its predecessor, the Mizuno Wave Rider 22. The most significant change is the new engineered mesh upper, which offers improved breathability and a sleeker fit. The upper also includes welded-on eyelets and a thinner tongue, contributing to a more streamlined design. The midsole and outsole remain unchanged, retaining the same cushioning and stability features that made the Wave Rider 22 popular. These updates ensure that the Wave Rider 23 continues to provide a reliable and comfortable running experience.

Comparable Shoes


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The Asics Gel Cumulus 21 offers a softer cushioning experience compared to the Mizuno Wave Rider 23. While the Wave Rider 23 provides a firmer ride with its Pebax wave plate, the Cumulus 21 focuses on plush comfort. Both shoes are suitable for neutral runners, but those who prefer a softer feel might lean towards the Cumulus 21.

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The Brooks Ghost 12 is another popular choice for neutral runners. It offers a balanced cushioning system that is neither too soft nor too firm. Compared to the Mizuno Wave Rider 23, the Ghost 12 provides a more cushioned ride, making it a good alternative for runners who find the Wave Rider 23 too firm.

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The Nike Pegasus 36 is known for its versatility and responsive cushioning. While the Mizuno Wave Rider 23 offers a firmer ride with added stability, the Pegasus 36 provides a more balanced and responsive feel. Both shoes are suitable for daily running, but the Pegasus 36 may appeal more to runners who prefer a slightly softer and more flexible ride.

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The Saucony Ride ISO 2 offers a similar balance of cushioning and firmness as the Mizuno Wave Rider 23. However, the Ride ISO 2 features a more flexible midsole, making it a good option for runners who prefer a bit more give in their shoes. Both models are suitable for neutral runners and daily training.

10 Mizuno Wave Rider 23 Pros & Cons


5 Pros

Great cushion, softer in heel
Flexible
Breathable upper
Durable outsole
Secure fit

5 Cons

Very firm
Clunky ride
Takes time to break in
Slimmer toe box
Not suitable for forefoot strikers

In Depth


Upper

The Mizuno Wave Rider 23 features an engineered mesh upper that enhances breathability and provides a sleeker fit. This design replaces the thicker overlays and excess stitching found in previous models, resulting in a more comfortable and supportive upper. The mesh is tightly stitched, which improves durability while maintaining ventilation. The upper also includes reflective elements for better visibility during low-light conditions. Overall, the upper design of the Wave Rider 23 offers a balance of comfort, support, and breathability, making it suitable for daily running.

Midsole

The midsole of the Mizuno Wave Rider 23 is composed of U4ic and U4icX foams, providing a mix of cushioning and firmness. The U4ic foam runs the full length of the shoe, while the U4icX foam is concentrated in the heel, offering a softer landing for heel strikers. The midsole also features a Pebax wave plate, which adds stability and a firmer ride. This combination of materials ensures a responsive and supportive experience, making the Wave Rider 23 suitable for everyday training.

Outsole

The outsole of the Mizuno Wave Rider 23 is designed for durability and grip. It features reinforced X10 rubber in the heel, which enhances durability and provides additional traction. The forefoot area uses a softer blown rubber, offering a more cushioned landing for forefoot strikers. The outsole also includes multiple flex grooves, which improve flexibility and allow for a smoother transition from heel to toe. This design ensures that the Wave Rider 23 performs well on road surfaces.

Size/fit

The Mizuno Wave Rider 23 offers a roomy fit, particularly in the forefoot area, making it suitable for runners with wider feet. The shoe is available in regular and wide widths, ensuring a comfortable fit for various foot shapes. The internal heel counter provides a secure fit, preventing heel slippage during runs. The lacing system has been updated with flat laces and welded-on eyelets, which contribute to a more precise fit. Overall, the Wave Rider 23 offers a comfortable and accommodating fit for most runners.

Comfort

Comfort is a key feature of the Mizuno Wave Rider 23, thanks to its combination of U4ic and U4icX foams in the midsole. The engineered mesh upper adds to the comfort by providing breathability and a snug fit. The shoe also includes a lightly padded tongue and a secure heel counter, which enhance the overall comfort during runs. While the ride is on the firmer side, many runners appreciate the balance of cushioning and support that the Wave Rider 23 offers, making it a reliable choice for daily running.

Cushioning

The Mizuno Wave Rider 23 offers a balanced cushioning system with its U4ic and U4icX foams. The U4ic foam runs the full length of the shoe, providing consistent cushioning, while the U4icX foam in the heel offers a softer landing for heel strikers. This combination ensures a comfortable ride without feeling too soft or mushy. The cushioning is firm yet responsive, making the Wave Rider 23 suitable for various running distances, from short runs to marathons.

Breathability

The engineered mesh upper of the Mizuno Wave Rider 23 significantly improves breathability compared to previous models. The mesh is tightly stitched, allowing for better ventilation and temperature control during runs. This design helps keep the feet cool and dry, even during longer runs. The improved breathability of the Wave Rider 23 makes it a suitable choice for runners who prioritize a well-ventilated shoe.

Stability

The Mizuno Wave Rider 23 offers a stable ride, thanks to its Pebax wave plate in the midsole. This plate provides a firmer feel and adds stability, particularly during longer runs when form may start to break down. The shoe's design ensures a balanced and supportive experience, making it suitable for neutral runners who need a touch of stability. The combination of the wave plate and the durable outsole materials contributes to the overall stability of the Wave Rider 23.

Durability

Durability is a strong point of the Mizuno Wave Rider 23. The outsole features reinforced X10 rubber in the heel, which enhances the shoe's lifespan and provides excellent traction. The engineered mesh upper is also designed for durability, with tightly stitched fabric that resists wear and tear. The combination of durable materials in both the upper and outsole ensures that the Wave Rider 23 can withstand high mileage, making it a reliable choice for daily running.

Grip

The Mizuno Wave Rider 23 offers good grip on various surfaces, thanks to its durable outsole design. The X10 rubber in the heel provides excellent traction, while the softer blown rubber in the forefoot ensures a cushioned landing. The outsole also includes multiple flex grooves, which enhance flexibility and allow for a smooth transition from heel to toe. This design ensures that the Wave Rider 23 performs well on road surfaces and provides reliable grip during runs.

Flex

The Mizuno Wave Rider 23 features multiple flex grooves in the outsole, which enhance the shoe's flexibility. These grooves allow for a smoother transition from heel to toe, making the ride more comfortable and natural. While the midsole is on the firmer side, the flex grooves help to balance this by providing some give during each stride. This combination of firmness and flexibility makes the Wave Rider 23 suitable for various running distances and types of runs.

Who should buy the Mizuno Wave Rider 23?


The Mizuno Wave Rider 23 is ideal for neutral runners who prefer a firm yet cushioned ride. It is suitable for those who primarily heel strike and need a shoe that offers stability and support during longer runs. Runners who appreciate a breathable and durable shoe for daily running will find value in the Wave Rider 23. Its versatile design makes it a good choice for various running distances, from short runs to marathons.

Who should not buy the Mizuno Wave Rider 23?


Runners who prefer a softer cushioning may not find the Mizuno Wave Rider 23 to their liking. Those who need a shoe with more flexibility or a lower heel-to-toe drop might want to consider other options. Forefoot strikers may also find the Wave Rider 23 less suitable due to its firmer midsole and higher drop. Alternatives like the Hoka Clifton 9 or the Adidas Adizero SL may be better suited for these runners.

Mizuno Wave Rider 23: What's it good for?


The Mizuno Wave Rider 23 is well-suited for daily running and can handle a variety of distances, from short runs to marathons. Its firm yet cushioned ride makes it ideal for runners who primarily heel strike. The shoe's stability and durability also make it a good choice for longer runs and high-mileage training. Additionally, the breathable upper ensures comfort during extended periods of use, making it a versatile option for different types of runs.

10 Mizuno Wave Rider 23 FAQs


Is the Mizuno Wave Rider 23 suitable for daily running?

Yes, the Mizuno Wave Rider 23 is designed for daily running. Its combination of cushioning and stability makes it a reliable choice for various distances and training sessions.

What type of runner is the Mizuno Wave Rider 23 best for?

The Mizuno Wave Rider 23 is best for neutral runners who prefer a firm yet cushioned ride. It is particularly suitable for heel strikers and those who need a stable shoe for longer runs.

How does the Mizuno Wave Rider 23 compare to the previous model?

The Mizuno Wave Rider 23 features an updated engineered mesh upper for improved breathability and a sleeker fit. The midsole and outsole remain unchanged from the Mizuno Wave Rider 22, providing the same cushioning and stability.

Is the Mizuno Wave Rider 23 good for long-distance running?

Yes, the Mizuno Wave Rider 23 is suitable for long-distance running. Its cushioning and stability features make it a reliable choice for marathons and other long-distance events.

Does the Mizuno Wave Rider 23 come in different widths?

Yes, the Mizuno Wave Rider 23 is available in regular and wide widths, ensuring a comfortable fit for various foot shapes.

What is the heel-to-toe drop of the Mizuno Wave Rider 23?

The Mizuno Wave Rider 23 has a heel-to-toe drop of 12 mm, which is suitable for heel strikers and provides a smooth transition from heel to toe.

How durable is the Mizuno Wave Rider 23?

The Mizuno Wave Rider 23 is designed to be durable, with reinforced X10 rubber in the heel and a tightly stitched engineered mesh upper. It can withstand high mileage and is suitable for daily running.

Is the Mizuno Wave Rider 23 breathable?

Yes, the Mizuno Wave Rider 23 features an engineered mesh upper that enhances breathability, keeping the feet cool and dry during runs.

What type of cushioning does the Mizuno Wave Rider 23 offer?

The Mizuno Wave Rider 23 uses U4ic and U4icX foams in the midsole, providing a mix of cushioning and firmness. The U4icX foam in the heel offers a softer landing for heel strikers.

Is the Mizuno Wave Rider 23 suitable for gym workouts?

Yes, the Mizuno Wave Rider 23's firm and stable ride makes it suitable for gym workouts, including treadmill running and other exercises.

Mizuno Wave Rider 23 alternatives

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Mizuno Wave Rider 23
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Mizuno Wave Rider 23
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priceBand
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similarity
Similarity
Very similar
released
Released
Aug 2019
Jun 2018Jun 2019Feb 2015Apr 2017
expertReviewScore
Expert Review Score
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Weight
Weight
M: 289 g
W: 241 g
M: 281 g
W: 232 g
283 g
M: 218 g
W: 181 g
M: 238 g
W: 190 g
Forefoot
Forefoot
20 mm
14 mm
10 mm
18 mm
M: 20 mm
W: 18 mm
Heel to toe drop
Heel to toe drop
12 mm
10 mm
10 mm
10 mm
8 mm
Heel
Heel
32 mm
24 mm
20 mm
28 mm
M: 28 mm
W: 26 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningSpeed trainingDaily running
Brand
Brand
Mizuno
adidasadidasadidasNikeNike
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
ComfortableMaximalist
LightweightLightweight
Techs
Techs
adidas Alphabounce
Nike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan โ“‹
0

Mizuno Wave Rider 23: what the experts say (3 reviews)

Mizuno Wave Rider 23: 5 Expert video reviews

Mizuno Wave Rider 23 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesDaily running (+1132)
BrandMizuno (+89)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeHeel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeComfortable (+239)Maximalist (+428)
FitMedium toe box (+854)
MaterialsMesh (+942)
Events10k (+711)Half marathon (+711)Marathon (+711)
ColorwaysBlue / Blue, Blue / Marine, Blue / Red, Grey, Grey / White, Navy / White, Orange, Red
Specificationsvs Average
Model
23
Released
Aug 2019
Measurements
Weight
M: 289 g
W: 241 g
Heel to toe drop
12 mm
Heel
32 mm
Forefoot
20 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. Heโ€™s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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