Mizuno Wave Rider 24

Review Score
78%
πŸ… Highly Rated
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Mizuno Wave Rider 24: Review

β€œA responsive and comfortable shoe for neutral runners”

Overview


The Mizuno Wave Rider 24 is a running shoe designed for comfort and responsiveness. This shoe is known for its introduction of the new ENERZY foam, which provides a softer and more energetic ride.

Key Features:

  • ENERZY Foam: A new midsole material that offers increased softness and responsiveness, enhancing the overall running experience.
  • Air Mesh Upper: Engineered for breathability and a snug, yet comfortable fit, suitable for a variety of foot shapes.
  • Updated Outsole: Features deeper flex grooves (cuts in the outsole that improve the flexibility of the shoe) and a combination of durable and soft rubber for improved flexibility and traction (grip).

The Mizuno Wave Rider 24 is an ideal choice for runners who prioritize comfort and a responsive ride for their daily running sessions. Its breathable upper and updated cushioning offer a smooth transition, making it suitable for road running. Part of the Mizuno Wave Rider family, this model continues the legacy with significant technological advancements.

With an average review score of 78%, it's in the lowest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just below the median price of running shoes today.

Verdict

The consensus on the Mizuno Wave Rider 24


The Mizuno Wave Rider 24 has been well-received as a versatile daily trainer for neutral runners. The introduction of the ENERZY foam has been a game-changer, providing a softer and more responsive ride. The shoe's heel cushioning is particularly praised, making it a great option for heel strikers (runners who land on the heel when taking a step). However, the softer rubber in the outsole raises concerns about durability, and the benefits may be more pronounced for heel strikers than for those who strike mid-foot or forefoot. Overall, the Wave Rider 24 is a solid choice for runners seeking a reliable and comfortable shoe for everyday training.

Updates to Mizuno Wave Rider 24


The Mizuno Wave Rider 24 introduces significant updates, including the new ENERZY foam for improved cushioning and responsiveness. This model marks a departure from the firmer ride of previous versions, such as the Mizuno Wave Rider 23, and is a part of the ongoing evolution of the Mizuno Wave Rider family.

Comparable Shoes


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The Mizuno Wave Rider 24 and the ASICS GT 2000 11 are both popular choices for daily training. The Wave Rider 24 offers a softer, more responsive ride with its ENERZY foam, while the GT 2000 11 may provide more stability for runners who need it.

Special versions of Mizuno Wave Rider 24


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The Mizuno Wave Rider 24 Waveknit offers an alternative upper design with a knit construction, providing a different fit and feel while maintaining the same midsole and outsole technologies as the standard Wave Rider 24.

5 Mizuno Wave Rider 24 Pros & Cons


3 Pros

New ENERZY foam enhances softness and responsiveness.
Breathable Air Mesh upper provides a comfortable fit.
Outsole offers improved flexibility and traction.

2 Cons

Softer rubber in the outsole may affect durability.
Benefits are more pronounced for heel strikers than other types of runners.

In Depth


Upper

The Mizuno Wave Rider 24's upper is crafted from engineered Air Mesh, offering a balance between breathability and a secure fit. The minimal overlays (additional material applied to the upper) contribute to a comfortable feel without sacrificing support. The heel collar has been enhanced for a soft and snug fit, while the widened toe box allows for natural toe splay.

Midsole

At the heart of the Mizuno Wave Rider 24 is the new ENERZY foam, which is lighter, softer, and more responsive than its predecessors. This foam is complemented by U4ic material (a unique midsole compound that provides high comfort and performance while being extremely lightweight), creating a midsole that delivers a smooth and energetic ride. The Wave plate tech (a unique midsole technology that provides both cushioning and stability) provides additional stability and a touch of responsiveness.

Outsole

The outsole of the Mizuno Wave Rider 24 combines durable carbon rubber in the heel with softer blown rubber in the forefoot. This design, along with added flex grooves, enhances the shoe's flexibility and traction, making it suitable for a variety of surfaces, including mild trails.

Size/fit

The Mizuno Wave Rider 24 offers a comfortable fit with a medium toe box, accommodating a range of foot shapes. The updated upper design ensures a secure and adaptive fit, making it a good option for runners with different fit preferences.

Comfort

Comfort is a standout feature of the Mizuno Wave Rider 24, with its plush heel cushioning and breathable mesh upper. The shoe's overall construction is designed to provide a comfortable experience on both short and long runs.

Cushioning

The ENERZY foam in the Mizuno Wave Rider 24 delivers plush cushioning that doesn't compromise on responsiveness. This makes the shoe a good choice for runners who want a cushioned ride without feeling disconnected from the road.

Breathability

The engineered Air Mesh upper of the Mizuno Wave Rider 24 ensures excellent breathability, keeping feet cool and dry during runs. This feature is particularly beneficial for runners in warmer climates or those who prioritize ventilation.

Stability

While the Mizuno Wave Rider 24 is designed for neutral runners, the Wave plate technology offers a degree of stability that can benefit a wide range of runners. This makes the shoe a versatile option for those seeking a balance between cushioning and support.

Durability

The combination of carbon and blown rubber in the outsole of the Mizuno Wave Rider 24 is designed for durability. However, some wear may be noticeable in the softer rubber areas, which could be a concern for runners prioritizing longevity.

Grip

The outsole of the Mizuno Wave Rider 24 provides reliable grip on various surfaces, from roads to mild trails. The added flex grooves contribute to the shoe's traction, making it a safe choice for different running conditions.

Who should buy the Mizuno Wave Rider 24?


The Mizuno Wave Rider 24 is well-suited for runners who value a shoe that can handle everyday training with ease. It's particularly beneficial for those with a heel strike pattern, thanks to its plush heel cushioning. Runners who appreciate a breathable and comfortable fit will also find this shoe to be a good match.

Who should not buy the Mizuno Wave Rider 24?


Runners who prefer a firmer ride or those who are forefoot strikers (runners who land on the balls of their feet) may not find the Mizuno Wave Rider 24 to be the best fit. Additionally, those concerned about the durability of the softer rubber in the outsole might want to consider alternatives with a reputation for longer-lasting soles.

Mizuno Wave Rider 24: What's it good for?


The Mizuno Wave Rider 24 is particularly good for road running, offering a smooth and responsive ride. Its cushioning and stability make it suitable for a variety of distances, from 10k races to marathons. The shoe's grip and flexibility also allow for confident strides on different terrains.

3 Mizuno Wave Rider 24 FAQs


What is the main update in the Mizuno Wave Rider 24 compared to its predecessors?

The main update in the Mizuno Wave Rider 24 is the introduction of the new ENERZY foam in the midsole, which provides a softer and more responsive ride.

Is the Mizuno Wave Rider 24 suitable for runners with high arches?

Yes, the Mizuno Wave Rider 24 is designed to accommodate runners with high arches, offering a comfortable and supportive fit.

Can the Mizuno Wave Rider 24 be used for long-distance running?

Yes, the cushioning and responsiveness of the Mizuno Wave Rider 24 make it suitable for long-distance running, including marathons.

Mizuno Wave Rider 24 alternatives

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Mizuno Wave Rider 24
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Mizuno Wave Rider 24
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Released
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productAthletes
Pro athlete users
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Weight
Weight
M: 272 g
W: 235 g
M: 340 g
W: 227 g
M: 283 g
W: 255 g
M: 349 g
W: 289 g
M: 346 g
W: 295 g
Forefoot
Forefoot
20 mm
19 mm
M: 24 mm
W: 23 mm
Heel to toe drop
Heel to toe drop
12 mm
10 mm
8 mm
10 mm
10 mm
Heel
Heel
32 mm
29 mm
M: 34 mm
W: 33 mm
Terrain
Terrain
Road
RoadRoadRoadRoadMudRoadSnow/ice
Usages
Usages
Daily running
Daily runningDaily runningSpeed trainingDaily runningDaily runningDaily runningRacingSpeed training
Brand
Brand
Mizuno
adidasNikeNew BalanceASICSadidas
Pronation Type
Pronation Type
Neutral pronation
Neutral pronationNeutral pronationNeutral pronationNeutral pronationNeutral pronationOverpronationSevere overpronation
Strike Type
Strike Type
Heel strike
Heel strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Arch Type
Arch Type
High arch
High archHigh archHigh archHigh archHigh archLow arch
Shoe Type
Shoe Type
BreathableComfortableMaximalist
BreathableComfortableMaximalist
BarefootBreathableComfortableLightweightLow dropMaximalistMinimalistZero drop
Adidas
Adidas
Carbon fiber plate
Carbon fiber plate
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rock plate
Rock plate
Rocker
Rocker
Techs
Techs
Nike Air ZoomNew Balance Fresh FoamASICS GelGore-Tex4Dadidas 4D
Waterproofings
Waterproofings
Waterproof
Environmental Characteristics
Environmental Characteristics
Sustainable
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Mizuno Wave Rider 24: what the experts say (2 reviews)

Mizuno Wave Rider 24: 7 Expert video reviews

Mizuno Wave Rider 24 characteristics and specifications

Characteristics
SportsRunning (+1956)
TerrainRoad (+1325)
UsagesDaily running (+1129)
BrandMizuno (+86)
Support TypeNeutral (+1536)
Pronation TypeNeutral pronation (+1547)
Strike TypeHeel strike (+1226)
Arch TypeHigh arch (+1494)
Shoe TypeBreathable (+407)Comfortable (+334)Maximalist (+560)
FitMedium toe box (+856)
FeaturesBreathable (+964)
MaterialsMesh (+895)
Events10k (+706)Half marathon (+706)Marathon (+706)
ColorwaysBlack / Blue / Pink / Purple, Black / India Ink / Snow, Black / Platinum Gold /, Blue, Dark blue, Green, Grey, Mint, Navy / Blue, Princess Blue / Silver
Specificationsvs Average
Model
24
Released
Aug 2020
Measurements
Weight
M: 272 g
W: 235 g
Heel to toe drop
12 mm
Heel
32 mm
Forefoot
20 mm

2 pro athletes who've used Mizuno Wave Rider 24

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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